Ankle proprioception training

  Рет қаралды 40,377

SmuAthleticTherapy

SmuAthleticTherapy

Күн бұрын

A simple progression to train ankle proprioception.

Пікірлер
Build Strong Feet: Exercises To Strengthen Your Foot & Ankle
17:54
Build Strong Feet: Exercises To Strengthen Your Foot & Ankle
E3 Rehab
Рет қаралды 1,3 МЛН
Exercises to improve ankle balance and proprioception - Part 1
5:53
Exercises to improve ankle balance and proprioception - Part 1
Prisma Health
Рет қаралды 74 М.
Watermelon magic box! #shorts by Leisi Crazy
00:20
Watermelon magic box! #shorts by Leisi Crazy
Leisi Crazy
Рет қаралды 42 МЛН
Тұсаукесер! Зу-зу Күлпаш 2. Қорыққанға қос көрінер.
46:26
Тұсаукесер! Зу-зу Күлпаш 2. Қорыққанға қос көрінер.
ASTANATV Movie
Рет қаралды 972 М.
The day of the sea 😂 #shorts by Leisi Crazy
00:22
The day of the sea 😂 #shorts by Leisi Crazy
Leisi Crazy
Рет қаралды 2,3 МЛН
отомстил?
00:56
отомстил?
История одного вокалиста
Рет қаралды 7 МЛН
[RECOVER FASTER!] How To Treat Your Ankle Sprain At Home!
10:38
[RECOVER FASTER!] How To Treat Your Ankle Sprain At Home!
Tone and Tighten
Рет қаралды 187 М.
Ankle Roll for Skateboarders: Complete Guide
4:27
Ankle Roll for Skateboarders: Complete Guide
Skateboard Strength
Рет қаралды 2 М.
Seniors: 5 BEST proprioceptive exercises to improve balance
4:43
Seniors: 5 BEST proprioceptive exercises to improve balance
Balance Rehab by Doug Weiss, PT, DPT
Рет қаралды 18 М.
How to rehab an injured ankle
9:00
How to rehab an injured ankle
FourFourTwo
Рет қаралды 1,4 МЛН
Proprioception Exercises - Move Like Spider-Man
9:38
Proprioception Exercises - Move Like Spider-Man
The Bioneer
Рет қаралды 60 М.
5 Exercises to Rehab a Sprained Ankle
5:42
5 Exercises to Rehab a Sprained Ankle
Rehab Science
Рет қаралды 1,9 МЛН
ATG Foot, Ankle, Achilles & Shin Guide
11:09
ATG Foot, Ankle, Achilles & Shin Guide
The Kneesovertoesguy
Рет қаралды 258 М.
Balance exercises: How to train lower leg variability | Peter Attia, M.D.
5:16
Balance exercises: How to train lower leg variability | Peter Attia, M.D.
Peter Attia MD
Рет қаралды 535 М.
Ankle Exercises for Strength & Mobility (Bulletproof Ankles)
10:41
Ankle Exercises for Strength & Mobility (Bulletproof Ankles)
Strength Side
Рет қаралды 2,2 МЛН
Sprained Ankle Rehab (BEST Exercises)
16:33
Sprained Ankle Rehab (BEST Exercises)
E3 Rehab
Рет қаралды 408 М.
Watermelon magic box! #shorts by Leisi Crazy
00:20
Watermelon magic box! #shorts by Leisi Crazy
Leisi Crazy
Рет қаралды 42 МЛН