Ankle Stretches Using a Slant Board | Do THIS to Strengthen Your Achilles Tendon, Calf & Soleus!

[@ManFlowYoga]

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[@2creativo11]

You're saving me from stopping backetball. Been feeling prety bad soreness from balling. Thanks!

[@ManFlowYoga]

Glad this is helping you Roberto!

[@kearneydjk]

Slant board arriving today and found this video extremely useful.

[@ManFlowYoga]

Oh awesome! Let us know how it goes!

[@BrigCommander]

for a few seconds I was thinking "what is up with that crazy earring?" I'm a dunce, but found this video more helpful than any other video I've watched. Will keep coming back to it

[@ManFlowYoga]

If you haven't already be sure to subscribe, we're adding new content every week!

[@janty962]

Thanks for the video my parents have thus tool from my grand dad. I just learn how to use itbfrom your video thx alot😊

[@ManFlowYoga]

That's great to hear!

[@DanielinLaTuna]

Thanks! I just got my slant board, and I was wondering if there were any videos on how to use it correctly!

[@ManFlowYoga]

Um, this routine

[@randytaz]

This was a pleasant surprise didnt know you had a youtube channel, i have been using your books a while now great stuff🙌🏻

[@ManFlowYoga]

Really glad you found our channel Raandell! We're also happy you've been utilizing Dean's books. You should also visit our site! We have a Free 7 Day Trial available for access to our Member's Area: manflowyoga.com/

[@pookiewood]

Okay this confirmed what I started doing today. For some reason after 2 years of running and Muay Thai, the last Race I did I'm not struggling with Achilles pain. I've tried a lot of things and it feels like slant board usage has really helped alleviate the pain some. Will start doing these a few times a week. Also that second hold has my glutes firing as a bonus. 🤣

[@ManFlowYoga]

Thank you for the feedback! Glad you're finding relief!

[@UATU.]

Thank you

[@ManFlowYoga]

You're very welcome! Hope you found this routine helpful.

[@djbettylou]

Thank you this was so Very informative .

[@vincentnichols402]

I use to stand on the edge of a side walk, & lift up & down what a stretch work out😄😃

[@ManFlowYoga]

Hey, that works too!

[@kthewhite7453]

I've been using a slant board to assistwith my dosiflexion ROM after a tri-mal break. Works well!

[@ManFlowYoga]

Great to hear, thank you for sharing!

[@danreyman]

Thank you! Totally need this 👍

[@ManFlowYoga]

That's great to hear Daniel! The timing was perfect.

[@davidmoreno7581]

I tried prop alternatives to a real slant board for awhile, but there is nothing like a real slant board for most of the exercises possible on it.

[@ManFlowYoga]

Thank you for the feedback!

[@entrthedragon]

Thanks for the tips. Chill dog .

[@ManFlowYoga]

You got it! Glad you found them helpful.

[@ricardo031281]

Great video!

[@ManFlowYoga]

Glad you enjoyed it Ricardo! Hope you find it helpful :)

[@Sg2k24]

I know it's individual to people and you mention yourself about different angles but what would be the optimum angle/level to set the board at? I have an adjustable one with 4 settings. Thanks.

[@ManFlowYoga]

That'll depend on the person

[@ztammiedogs]

Can you address the benefit of doing one side at a time versus working with both legs at the same time. thank you

[@ManFlowYoga]

it's the same concept as a one-arm pushup versus a standard pushup. Or a one-leg squat versus a two-leg squat. You're getting more weight on that one leg and therefore getting a deeper stretch.

[@ColFighter018]

I've seen these before and wasnt sure if I should buy it or not. Now it really does look very convenient if tight on schedule.

[@ManFlowYoga]

It's definitely worth looking into. But you can also use a yoga block or stack of books. Where's there a will, there's a way.

[@Gaddafied23]

I feel more pain and tightness in my ankle instead of the 'stretch'. Probably scar tissue from multiple ankle sprains on both feet. Any tips or should I just keep at it?

[@oldvlognewtricks]

Most likely impingement in the joint. Have you tried band distractions, checking the biomechanics of the foot motion, external rotation of your femurs/internal rotation of your tibias? If you’re feeling pain with blocked mobility it’s likely something that needs to be addressed before you’ll make meaningful progress

[@ivanmarriott8381]

Hello Dean. I have been using your book for a few months and have subsrcibed to your channel like both a lot. would you consider posting the routines you have in the book? Do you lock the Knee when the leg is straight?

[@GraveRave]

Awesome!

[@ManFlowYoga]

Glad you think so! Hope you found this helpful :)

[@joshrobinson3547]

I feel the stretch more in my shins when my leg is bent. That normal?

[@Mr-mopar]

Use the slant board with toes pointing down also..Learn to do squats with toes pointing down

[@normanpeters7544]

Can I stand on it for 30 minutes?

[@ManFlowYoga]

Eventually (maybe) but you shouldn't start at 30

[@Kshep84]

My ankles are so bad. I need an angle board to lunlock them... hopefully I don't injur myself!

[@user-ht8by4yg5m]

Can you squat with dumbbells or a barbell on that thing ?