5 USEFUL SLANT BOARD EXERCISES - KNEE & ANKLE REHAB, STRENGTH AND CONDITIONING

5 Useful Exercises using a SLANT BOARD™:
VMO Squat
Slant Board Calf Raises
Slant Board Step-down
ATG Split Squat
Slant Board Calf & Hamstring stretch
Learn more about the SLANT BOARD™ here: slantboard.co....
The Slant Board™ is a high quality, versatile piece of equipment designed for a range of exercises, from stretching and balancing to loaded squats. It is an affordable way to treat Patellar Tendinopathy and strengthen any weaknesses found in the ankle or knee. The board is also ideal for athletes who want to develop explosive power and build leg muscle.
Disclaimer: We are not physiotherapists. Never work through pain and only load weight where appropriate. This is not medical advice.

[@jaynorwood4652]

Used for y 11 yr old with mild CP and a slant board from Amazon. Thanks for this helpful video.

[@mbarkevich]

Thank for creating straight to the point informative content. These protocols have made my lower half more durable. I subscribed and look forward to more great content.

[@AlexIndus]

Great content !

[@thorshiddengym]

Solid tutorials you got here on the slant board exercises. Thanks.

[@rigobertochavezjr2026]

Great vid!!

[@jessehendrix2661]

I do pistol squats on a slant too because I don't have the ankle mobility to do it on flat ground. Be careful with the stretch at the end by the way. It stretches out the sciatic nerve, which can lead to sciatica.

[@AlvaTheSpurned]

great video, did these on my slant board and feels good

[@aweimoleayopeter6960]

This us brilliant 🔥

[@1stMarDiv4341]

I tore my MCL two years ago and am still trying to regain stability in my right knee. These exercises were extremely beneficial, have been doing them the last month and the difference is incredible. Thanks!

[@aksk61]

Excellent video. Thank you. Any input on sets and reps?

[@urstube6901]

3x12 3 sets 12 reps Start with body weight, then add weights to make the exercise more challenging

[@peterkempf5422]

Awesome tutorial. I was looking for some instruction on how to use my wedges and now I’ve found it. Cheers

[@jasonrose2546]

This was exactly what I needed thank you for this. Really helpful.

[@Nitro_320]

How many reps and sets should be done for the ATG split squats for beginners?

[@ampecsu]

yes.

[@gabrinjos104]

@@ampecsu correct answer.

[@Zoodie234]

I hate when people bend over and round their backs in these videos

[@maceire50]

Look up kneesovertoes/ATG guys explanation of it, it's counter intuitive as it looks like a slump but he explains why its the right way to do that stretch (into Jefferson curl)

[@huagrapo]

Good vid but need to keep your bac kmuch straighter on that last one.

[@AjaychinuShah]

Hi, are certain Elite versions come with Astral jelly but invisible.

[@lwshamilton44]

good video, also you look like a high school version of Brock Purdy 🤣

[@jayprivott457]

Informative. Thanks.

[@nicolasriq]

Hey! I have osteochondritis dissecans of the lateral femoral condyle, what's in it for me if I get a slant board?

[@9xin]

Do you seriously think we know what any of those words mean

[@nicolasriq]

@@9xin haha I couldn't trust no answer from someone who didn't 😅But yes, it's a rare condition

[@MegaMusical10]

Great video, thanks!

[@jcaral4171]

In the last one, isn't the back a bit forced?

[@slantboard5084]

Hi JC Aral - the purpose of the final exercise is to stretch the hamstring and calf. Try to keep the core engaged throughout the exercise and if you feel that your back is stretching too much, reduce weight.

[@jcaral4171]

@@slantboard5084 cooool

[@CrusinVK]

The person has their back a little bit rounded near the bottom of this movement. If you find this happening, work on opening up your hip muscles more, and then really focus on tilting your pelvis forward so that your sip bone touches your quads

[@jeffhermida4788]

I wonder if you can do bulgarian split squats with the slant board similarly to ATG split squat?

[@johnnykilo4967]

Exercise #4🤜🏻

[@JSVKK]

Great video brother👍

[@goprimate]

That is a great looking slant board! 💪🏽

[@shkottrendezvous6644]

Thank you!🙏

[@stephenallenmusic]

I need this

[@malnatt1715]

How many degrees are they ??????🤔🤔👍😉

[@rockyadrianstone]

I’ve seen retail ones range 22°-35°. Most people who build them at home use 25°. I use a heavy rubber vehicle curb ramp and it works awesome!

[@malnatt1715]

@@rockyadrianstone Grazie Rocky👍

[@slantboard5084]

Hi @MALNATT 17, the slope on our Slant Board is 22 degrees. Scientific studies have shown that this is optimal for treatment of Patellar Tendinopathy.

[@malnatt1715]

@@slantboard5084 Thank you.

[@CharlestonTracy]

I really want content creators to re-think using white backgrounds.

[@takeAstabzzz]

Why?

[@josecueto9348]

thanks!

[@jh9912]

Knees look like they are going over toes. Isn't that not good?

[@N8Burn]

a lot of people are getting these boards to do exercises where the knees go over the toes. i’ve noticed improvements in my knees from exercises like this

[@idx1941]

check out the 'knees over toes' guy. He showing how it safe to move your knees over your toes.

[@pamrobinson9851]

Should I feel this mostly in quads of forward leg? I should have asked this of Knees Over Ties Guy when I had a subscription .

[@tpls10s1953]

Im referring to ATG Squat in my question.

[@magicmike6961]

can straight people also use these?