Ankles & Emotions - Inside the Feldenkrais Learning Process

Improve your walking by improving the flexion-extension movements of your ankle joint - but what about the emotional/psychological aspect of the learning process? This video addresses that too!
For a more in-depth discussion of the Feldenkrais approach to learning in relation to the emotions, check out this article on my SubStack:
open.substack.com/pub/sethdel...
Free Training - The 5 Foundations of Presence:
mailchi.mp/38989dc1a62b/5-fou...
Work with Seth:
calendly.com/movewithseth/talk
#feldenkrais #ankles #dorsiflexion

[@atievanonselen2628]

Thank you, my ankle is more flexibel now.

[@Sharon732]

Great teacher

[@hegarklasye]

Thank you thank you thank you

[@lisaswartz1475]

Big difference after doing this! The side I exercised has so much more mobility and relaxation that the other. And actually, that calf is less tight than the other, which is surprising because it did like ankle 50 reps! But something about the quality of my attention was able to release tension, despite exercising the muscle. So cool!! Thank you 🙏🏻

[@MirlaFernandes]

Wonderful lesson! Thank you so much 🙏

[@MarthaDiazTaylor]

Thank for this video. After doing these movements I finally figired out that my left ankle does not slide feont to back most of the time. After paying attention to the diffent movements I could get a bit of feont to back movement but is not consistent. I do have problems with balance and have had spine surgwry 2 months ago. Neurosurgeon told me the nerves affected do cause left foot weakness and hopefully i could get improvement with time. All makes sense now and have a roadmap to follow. Thanks again!

[@annette4660]

This was so helpful for a hip and knee problem I was having! Amazing how important ankles are. Thank you!

[@OrganicToon]

Thank you!!

[@stevem5917]

I liked how this lesson made me slow down and experiment with small movements in a variety of ways. I'm usually looking for a quick fix for an old ankle injury that I have but I'm learning that I can use my ankle differently. If I can better sense my toes, ankles, soles, shins, knees, and hips then I can have different walking options that minimise post-exercise pain. The ankle felt good when walking after this lesson. Thanks Seth.

[@baciusimona5338]

Wonderful! Thank so much

[@imjustjules]

I am watching this before trying because I’ve been overdoing it looking up and trying whatever I find for my fibromyalgia pain :(

[@bentheblackbutterfly222]

🔋🔋🔋🕴🏿 foot wave 🌊

[@cinmac3]

Thank you for sharing.

[@TheAbergel]

Wonderful. I was feeling a lot of stretching in my neck as I moved the ankle. Is there a direct connection between the foot and the neck? Thank uou so much.

[@leeniesevy-perahia7911]

Ok….i am in 12 minutes and I used to do reflexology so I am familiar with the foot and hand…..but this is moving way too slowly because I have no idea why, or the purpose and really I do not even want to do this to the end though I will watch….you say ankles and emotions…..i have not heard one word on this yet…..just saying….not an engaging video ….a good video but it does not engage me….but i will continue…..i am not meaning to be overly critical but i know nothing about Feldenkrais except the name and having lived at an ashram and know all the healing modalities since the 80s i think stating a purpose at the beginning would engage a newcomer right away….thank you….you know your stuff and this is a calming presentation….

[@eugeneano285]

Ankles is not usual place where emotions manifest themselves. Just because Feldenkrais said so is not good enough for me.

[@katebronz6307]

Я занималась фельденкрайз.Израиль его не принял.Он уехал в Америку

[@leeniesevy-perahia7911]

But you don’t mention anything about benefits , specific benefits…..and secondly always start according to the ancient systems with the left side…..i guess this method is not for me having nothing to do with the video…..

[@rebeccabraterman7168]

Very challenging tha , you. I'm one of the people who often are total y unable to visual ise so not the most helpful start for some.