Rotating Hands to Restore Your Nervous System

To help you through these challenging times, Feldenkrais® teacher, David Zemach-Bersin has recorded 5 free Soothe & Calm audio lessons. Find out more: www.feldenkraisaccess.com/soo...

[@kathyn9382]

I am amazed at how much that helped me. I'm struggling with a very sensitized nervous system, following years of psychiatric drug tapering and withdrawal. The benzo taper was especially horrific and I get these horrible days still, where I'm burning and in pain and crying and freaking out, even wanting to kill myself. Today has been off the charts bad. I just did this video and it calmed me right down, at least for the moment. I'm calmer and cooler and much more regulated. Thank you so much. 💞

[@FeldenkraisAccess]

This is so wonderful to hear, thank you so much for sharing. I am glad you find the lesson helpful. You can repeat the lesson whenever you feel the need, and try the rest of the lessons in this series too! Wishing you all the best.

[@moshezis]

Every day is a good day to learn more from the magnificent people who delivers the vision of Dr.M. Feldenkrais

[@FeldenkraisAccess]

It is a great day to teach as well! Thank you.

[@MrVincent537]

Fantastic teaching. Splendid narration and very clear and very pleasant voice.

[@FeldenkraisAccess]

Thank you kindly!

[@michellechang2538]

I’m so glad that I found this video just as I’m having insomnia problem, this has been very helpful to me, I can’t thank you enough for sharing & teaching this video to the public. Your caring & knowledge is greatly appreciated !

[@FeldenkraisAccess]

Awesome, Michelle! So glad you are finding benefit from this lesson. I hope you have found the other lessons in the Soothe & Calm series... www.feldenkraisaccess.com/offers/W8Tixnng/checkout

[@petreawalsh9173]

Thanks so much I found this video very restorative 😊you have a very soothing voice .. just what I needed today

[@FeldenkraisAccess]

I'm so glad! Thank you for sharing.

[@seekingthequestion]

Wonderful. Thank you for sharing these freely!

[@FeldenkraisAccess]

You are welcome! Glad to hear you enjoy them.

[@annamarkoff2832]

Lovely! I'm so drowzy now, and in such a stressful time it feels like a blessing

[@FeldenkraisAccess]

I'm glad to hear that this has been a relaxing lesson for you!

[@devraabraham642]

There was a lightbulb moment for me towards the end of this class where I understood that my eyes look towards the open hand. Will be doing this exercise a few more times. Very powerful. Thank you.

[@FeldenkraisAccess]

That's great to hear! Hope you enjoy the rest of the lessons in this series too!

[@kateking3953]

Since my previous comment I've cracked a couple of ribs! It's painful and distressing, but my thought was that if only I knew how to apply it Feldenkrais would help. I did the lesson rotating hands today, really more to make myself feel calm about the situation, and to my surprise I have less pain after completing the lesson. Feldenkrais really is extraordinary!❤

[@FeldenkraisAccess]

That is wonderful to hear, Kate! May you continue to heal and feel less pain. Glad this helped.

[@suspendeddisbelief401]

Thank you very much. Feel calmer & somehow more connected to my hands. Wow!

[@FeldenkraisAccess]

You're so welcome!

[@wendygazzard1576]

Very calming and soothing. I love these lessons. Thanks you David!

[@FeldenkraisAccess]

Glad you enjoyed it!

[@sudhirwise]

Thank you for creating the lesson.

[@FeldenkraisAccess]

I'm glad it was helpful!

[@armellahane9604]

These lessons are very helpful and surprising. Thank you so much.

[@FeldenkraisAccess]

Glad to hear that!

[@marcust.5754]

I do this one for about 10 minutes. when I wake up in the night . Works everytime. It also stops your compulsive thinking.

[@FeldenkraisAccess]

I am very happy to hear that!

[@NtathuAllen]

So simple, yet so powerful

[@FeldenkraisAccess]

Thank you for your kind words!

[@Ana-ns8fs]

I love it! Thank you David!!💕

[@FeldenkraisAccess]

You are so welcome!

[@ric2910]

This is completely new to me. I found it comfortable and my mind is more at ease. Thank you 😊

[@FeldenkraisAccess]

Wonderful!

[@subyelvy]

Many thanks; powerful stuff. 🙏🏼

[@FeldenkraisAccess]

You're very welcome

[@karendasilva4653]

Beautiful class, thank you!

[@FeldenkraisAccess]

You are so welcome!

[@MM-uv6kb]

I feel wonderfully expanded. Thank you

[@FeldenkraisAccess]

You're very welcome!

[@kateking3953]

Another one that's so relaxing that I find it really hard to stay awake to the end!

[@FeldenkraisAccess]

Wonderful! No need to try to stay awake, if fact, if it's helpful, you can do this in bed to fall asleep at night. Enjoy!

[@teresaiche4722]

Wonderfully soothing to the system…thank you 🙏 I hadn’t heard you say about doing it when having trouble sleeping but found myself, unable to get back off to sleep, the other night doing this gentle movement 😴😴😴😴

[@FeldenkraisAccess]

Glad it was helpful!

[@DavidFoxDotCom]

Thank you

[@FeldenkraisAccess]

You're very welcome, David!

[@heruausetausar]

Thanks

[@FeldenkraisAccess]

You are so welcome!

[@EffectivePickyEatersSolutions]

there are free somatic exercises.

[@desijoseph4659]

Wonderful! Thank you so much!

[@FeldenkraisAccess]

Glad you liked it!

[@sophiefredette1451]

merciiii.

[@FeldenkraisAccess]

Je vous en prie!

[@lucompass4915]

Do you demonstrate movements?

[@FeldenkraisAccess]

Hope you enjoyed this and the other lessons in the Soothe and Calm series. These are available as audio lessons only - you can access the whole free series here: www.feldenkraisaccess.com/offers/W8Tixnng/checkout. We have many other classes where you can see our video volunteers doing the lessons to help you if needed.

[@charlesvelez6639]

Great sruff

[@FeldenkraisAccess]

I'm glad to hear that!

[@leRadicidelPiacere]

🌹🌹🌹🌹🌹🌹🌹🌹

[@FeldenkraisAccess]

[@melinachessex961]

It is difficult for me to follow instructions without a visual aid……

[@FeldenkraisAccess]

I am sorry we don't have a video guide for these lessons. We have other lessons with video in the free lesson library and on this channel that you could try.