Knees, feet, hips and toes in 15 mins

Get your Free Fit Sit e-book and subscribe to my newsletter at:
unique-mover-5977.ck.page/c62...
Important medical information which you should read before undertaking the lesson:
Always consult your physician before beginning any exercise program. These lessons are not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.
For more information about the Feldenkrais Method and my work please visit my site at stewarthamblin.co.uk or visit me on Facebook at / stewart.hamblin
Fit Sit® is the registered trademark of Stewart Hamblin: No. UK00003509116

[@gillianmeadow3932]

This is helping me find ease and connection after a hip replacement. Thank you! I always enjoy your lessons and find great benefits.

[@satsuko]

My toes were not cleaver and the were tight each other. In these months they are unfastened after the exercise. This lesson helps me not only the toes but from toes to the head. So deep teaching this has. I do something I have learnt from your lessons every day. That is my daily fun and joy. Thank you.

[@lesjf8832]

I've built a playlist of Fit Sits that includes this one. I feel so much better after doing these quick but effective routines.

[@helloalanframe]

Thank you very much for sharing these exercises . I just did them for the first time. I’m hoping they will help me with an overlapping pinky toe.

[@NtathuAllen]

Thank you. Always appreciate these mini practices. Amazing what difference 15 minutes make😊

[@kwokrose3776]

Thank you so much for your sharing. it is very helpful. It would be excellent if u have some exercise to help flat foot improvement. thanks a million.

[@darlenecarman7644]

Loved it thank you again!

[@marcanello]

Hello, Stewart. Thanks again for these amazingly easy and at the same time challenging lessons. Something funny happened with the part where you imagine a V under the feet. When I thought of bringing the sides of the V together, my lips did the same, sort of a contraction, is that normal?

[@satsuko]

I had Corona Vaccine 3. yesterday. I had still pain in shoulders and arms. I tried this video today, a new method. This is really interesting. I would like to add this video my daily exercise, but I still don’t understand what this influences.

[@weihawang4246]

Yikes! Crashing a bug under my feet. No way !