what i eat in a week: healthy summer edition!🍙🍓 recipes to feel my best, japanese cooking, smoothies

check out the LG CineBeam Q here: bit.ly/3RxIaoC ✨
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🎧public spotify account: open.spotify.c...
bringing you a new "what i eat in a week" just in time for summer! cooking in my fully decorated kitchen is so fun...
i hope these recipes inspire you to cook something delicious this week!
take care,
annika
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amazon storefront: www.amazon.com... 🧸
yesstyle code: ANNIKASLEAF10 (10% off for orders over $49) 🎀
what i am wearing
pink ruffle tank top / urban outfitters
purple yoga jacket / rstyle.me/+Rac...
white front tie top / shrsl.com/4l2rg
brown skirt / spao
white tank top / shrsl.com/4l2rf
black pinstripe mini skirt / three times
recipes
miso eggplant udon / annikasleaf.co...
my go-to summer pasta salad / annikasleaf.co...
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business inquiries: [e-mail]
shop: www.shopahnstu...
food & lifestyle blog: annikasleaf.com/
instagram: / annikasleaf
twitter: / annikasleaf
pinterest: / annikasleaf
tiktok: / anhinged
spotify: open.spotify.c...
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production info:
music
epidemic sound / www.epidemicso...
oneul - ice cream cone / • 홈카페를 열었어요! | 귀여운음악 모음집...
oneul - melon bingsu / • 홈카페를 열었어요! | 귀여운음악 모음집...
camera equipment
vlog camera: canon g7xmark iii / amzn.to/3p1Kglx
old vlog camera: sony RX100V / amzn.to/3wUao2G
insta360 x3 / amzn.to/3WqlVUO
editing apps
final cut pro x
procreate & photoshop for thumbnail
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hello friend~ my name is annika. on my channel you will find vlogs about my daily life navigating the post-grad world and videos about productivity, organization, apartment decor, cooking, journaling and so much more. i'm excited to share this next chapter of my life after college with you!
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ftc: this video is sponsored by LG & LG CineBeam
- some links listed are affiliate links, they don't charge you anything extra but i do receive a small commission if you decide to purchase anything!
#CineBeamQ #LGCineBeamQ #portableprojector
portable projector, CineBeam Q, LG CineBeam Q

[@annikasleaf]

i finally made a public spotify account lol, ignore the sparseness, playlists coming soon 🫡🎧 open.spotify.com/user/31lqzvqbkcf775a6dfvb6cr3k4tu this week's menu🍓 : miso eggplant udon / annikasleaf.com/yaki-udon-with-miso-eggplant/ my go-to summer pasta salad / annikasleaf.com/my-go-to-summer-pasta-salad/

[@iminjuyu]

i love your videos!

[@AestheticAouxiia]

Ooo!! 🫶

[@AracelyLovesyou]

YAYY

[@samu_07]

@annikasleaf Which app do you use for your designs & editing??

[@alyssajoybuenavente1477]

I always use Spotify for music (and KZbin)

[@alyssarose2818]

The instantaneous joy I feel once I see the thumbnail of your videos is something that researchers will study to find a cure for sadness in the future.

[@annikasleaf]

😭❤

[@limadsen5833]

@@annikasleaf hi Annika!! You’re my role model

[@nathaliew619]

No matter how many lifestyle channels I watch and give a chance no one gets close to Annika. Always my #1!

[@annikasleaf]

AWW 🥹❤

[@4.9.a.l.i.7.7]

RIGHTTTT annika's leaf and also urmomsushi are the only lifestyle channels I get super excited to watch

[@Arissiah]

I was just thinking the same. Others do things similarly but it just isn't the same and I don't think I can explain it

[@asmrlowkey5043]

​@@Arissiah I think most of the other channels are a bit too serious in maintaining the aesthetics as in the videos move a bit too slow and too serene while Annika's include her mistakes and frustrations here and there. And we also got commentaries from her that let us into her thoughts which is relatable and funny.

[@jancyadriana]

​@@4.9.a.l.i.7.7uhm why is this me? 😭

[@moppy_moppy_moppy]

oh my god annika, please please please in the future never ever eat food or drink out of dented cans. Not only can you get food poisoning, you can get botulism!! AND when a can is bent like that, the plastic lining in all cans flakes off and is in your food!! it is SO risky i am really glad you didn’t get sick.

[@mariaandcrobat]

That's literally what I thought! Botulism is such a complicated diseased its just not worth it :(

[@KimJongUnnie]

I cringed so hard and immediately came to the comments. Botulism is deadly.

[@wendytjuuh]

Teriyaki

[@rockythefreak]

i was gonna say it's ok if it's a mild one but no that thing looked broken fully....

[@sulfuricacid1111]

​@rockythefreak even if it's slightly dented, it's better not to eat the food out of it!

[@Andretheartguy2.0]

As a guy who watches this, i feel the need to live like you do suddenly its way more..calm and chill

[@leonwaylin-qk3ry]

I'm a guy too and I love her and her videos

[@Andretheartguy2.0]

​@@leonwaylin-qk3ryYeah i enjoy watching her channel ive been watching way back 2 years ago and it's just how chill she truly is and how chill her vidoes arr without being completely fake

[@dalestanley9177]

Start with wearing pyjamas round the house 🏡

[@Andretheartguy2.0]

@@dalestanley9177 ya know what maybe I will, I have to inform that where I'm from it's just hot as ever where I'm from there is only summer all year round no other weather besides like rain but that's the maximum of weather change

[@Allfia]

I just want to say, that as someone who has a lot of OCD issues with food and struggles to eat well, watching your videos these past few years had so drastically improved my relationship with food 💖💖💖 I'm so thankful for your content and what you share, not only do I love your art, but just passively you teach me how find joy in food 💖💖💖

[@chlorbongo]

Same here and I’m so happy your relationship with food is getting better! I’m autistic and emetophobic and so often I’d just rather not eat than try to find a food that feels safe. Seeing people cook and enjoy their food really helps calm my anxiety around it! Annika will always be my comfort KZbinr :)

[@amyrosebenham]

I’m 34 and have depression. Your videos brighten up my week thank you xx

[@levanterneverlands]

Hope you get through it

[@chennacy123]

Same ❤❤

[@kaos.karlos]

Blown away by the mini eggs - never thought about the possibility to freeze an egg (no matter if it‘s raw or cooked). Will definitely try this out. 😮

[@pipkindoll]

Good god Annika, I almost fainted when I saw how much the projector cost💀😭

[@screalsace3669]

I have actually been looking for one for my new apartment and was really excited for a second, like, what a coincidence that Annika is promoting a projector in her new video!? That excitement was gone really fast lol😂

[@trinajenkins8486]

Anybody else vigorously shaking their head at that Can of Tuna?

[@miketemewss]

the way my jaw dropped when i saw this😭 i was thinking of what to eat and was looking at some of your old videos for inspo and you posted this!😻

[@mansoor3159]

My All Time Comfort KZbinr As Always Annika🥹😭🩷🩷

[@harshita_13]

YOU are the only one , to whom I am addicted this muchhh

[@HelloDarkness-tq1dz]

Ahhh your videos are still as cozy and comforting as when i started watching years ago. It feels like such a safe place, even as you grow and change the vibes never do it's so awesome

[@starlightsummer5161]

Yayyy! Another video posted by Annika ☺️ I was just watching your previous vlogs when you were in high school while waiting for your today's video. You have developed sooo much and inspire me sooo much. Thank you for posting today 🤗

[@LoKey_Vibes]

100% cannot believe you ate that tuna

[@Staarssz]

I’ve been so excited for this vlog, I’ve been really unlucky this past week and watching Annika’s vlog always helps me reboot ❤❤❤

[@Saffiehawes]

lol you soooooo much I have been watching you for two years and you made me feel so productive and fresh. Thank you again for all your hard work to make these videos and for making everyone’s day

[@sauceycoriander]

YAY!!! ANNIKA POSTED~~

[@annikasleaf]

❤❤

[@2seo4k]

omg a fellow pochacco fan! i was so surprised when he got 3rd place, glad my boy finally has some recognition

[@Hsiwiajdhwhqjip]

Let’s go Annika and Tracy posting the same day 🎉

[@KittyKatSlimes]

Ikr I legit love them both so much!! ❤❤

[@nataliapalafox1255]

Wait who is Tracy?👀👀 need more cute channels to follow 😂 I’m missing out

[@vanshika5787]

​@@nataliapalafox1255 her channel is @/saranghoe ❤

[@mahelettesfaye4377]

@@nataliapalafox1255 Tracy KZbin channel name is Saranghoe you'll love her videos :))

[@Hsiwiajdhwhqjip]

@@nataliapalafox1255 her channel name is saranghoe

[@TotallyN0TClxdy]

I had just started watching you yesterday and I love your vibes and content its really something I enjoy studying to over the summer. And something I like watching before bed! I wanna live your lifestyle when I'm older and living on my own! Thanks 😊

[@rawansafa9096]

15:10 A little hack from my mom try putting your onions in the freezer an hour or half an hour before so they don't burn your eyes or make you cry

[@user-uo3we7ew6b]

Im just sitting here watching people like Annika :3 having the time of their life and being productive, chill and cozy thinking, : “I should do it too!” But I never do it 😭 just watching them happily

[@misskatx]

just finished my sunday reset, this is such a nice way to relax after! all my love to you annika, thanks for always brightening my day 💗💐

[@annikasleaf]

happy sunday~~ ❤

[@sunniseaside9880]

The amount of joy that fills me when I get the notification you post is HUGE! I love you and your videos for life! ❤❤

[@SuprabhaJani-ry5iw]

Your videos = Joy🤗

[@saskia105]

For onigiri I love putting them in with lil sausage links and egg, helps hold them in place if your not stuffing with salads. That and silicone cupcake liners are good to keep shape and not cover other food.

[@SAKSHI-d6v]

cooking indian food is an special art , and im happy that u r looking towards it

[@glorialee1993]

The tiny tower lobby music omgoodness the nostalgia!! >.

[@alyssarose2818]

The heat has been so bad on the east coast too, today’s high was 96 degrees (Fahrenheit lol)!! I start melting after 70 lol I’ve never thought of making ramen eggs using teriyaki marinade 🤔🤔

[@katie_su3443]

I recently got in your channel a week ago. I saw your makeover apartment video. I am currently 18 and live in PA love watching your videos it inspires me to become more productive. As I just graduated from high school two weeks ago.

[@VaishaliChougule5358]

So happy you ate Indian Food !! 😭💗 Lots of love from India 💗🇮🇳 I love you Annika you're vlogs are the best !! ❤️🥂✨

[@rochellavanderwal9320]

You are literally my go to when I want new recipes to try! Everything you do seems so aesthetic and a dream come true if I ever reach anything close to it. I also agree that teriyaki sauce is the way to go ❤

[@Wasabisnotebook]

Thanks for posting Annika! I just got my wisdom teeth out which sucks major booty, but watching your videos are very comforting 💖

[@lil._banana3848]

Honestly seeing a new Annika leaf video always make me happy especially now since i have been grinding all day revising for my last three subjects for end of term test 😊❤ and i hope you never stop making vids because it always make me smile

[@tuxliip]

yay! when annika posts you know its going to be a good day. it makes me so motivated 🩷

[@marsgal6027]

The instant feeling of relief I feel when your normal theme song plays for a new video is unmatched😅 your videos really bring me peace on many days

[@literallywallacewells]

an annika vlog is just what i need this is lovely

[@emelystrawberry]

you're literally the sweetest person ever annika. i enjoy your vlogs a lot . sending lots of love along your way❤

[@gemmalovegood3767]

girl I always have to eat something while watching your videos lmfo. Everything you makes looks so good and my mouth waters 😂💖

[@lemonsdaiily]

aww the reflection in the glass sweet one last hug for your assistant! all the best for her! 💛✨

[@KittyKatSlimes]

Happiness In 27 minutes PERIOD ❤

[@MissyAmber89]

All the food you make has inspired me to work towards making things better for me for other meals besides just dinner! Bagels still rule! teriyaki is amazing!

[@wendytjuuh]

I really love to watch the way you cook 🥰

[@melissagreen714]

The playlist is sending me bcuz i love those songs i saw 🤭

[@kim_jeon_131]

I love how calming you videos are 🩷 Also teriyaki 🐔

[@harshita_13]

I am noticing that you're liking comments .. manifesting this for meee as well 🎀🌟

[@Penheals]

I have been watching your videos since 2 years,always gets excited when I get the notification💗✨(also as an Indian,i would recommend trying egg curry it's easy and delicious)

[@ChantelleArts]

I'm already looking up recipes, annika always gives so much inspiration 😍

[@AlairaIsTerrific]

Your life looks awesome! Love your content 💗💗

[@maddieee3131]

Finallyyyyyyyyyyyy I was waiting soooo looonggg for what I eat in a week video!!!! Also a minor suggestion: when you make chickpea curry , you can blend the onions and tomatoes once they are cooked and then add them to chickpeas... It'll bring more creamy texture and evenness in the curry.

[@vampppluv3r]

My favorite KZbinr 🩷🩷🩷 you genuinely inspire me to begin vlogging my days and being healthier

[@annikasleaf]

❤❤❤

[@Style.13TV]

I cleaned my whole entire room watching Annika’s videos… (teriyaki)

[@LaVaneKawaii]

Finally uploaded video!!! I have been sharing it with my 11 year old daughter. Thank you so much!!!💕💕

[@fromDiana]

you got *bonus points* from me because you used the dull side of the knife to scrape off the minced garlic from the cutting board

[@jolandadenhertog2061]

Hi, Annika! Here's a viewer from the Netherlands. Really I love your videos so soothing. I will also be living on my own in a while, it inspires me a lot! I also have trouble with food, especially tasting new food, but your videos also inspire me to give it a try! Although I find that incredibly exciting 🩷 I look forward to every new video!

[@adwitasrivastava2919]

if you cant find fresh mozzarella anywhere you could try getting the lil mozzarella pearls, much easier to portion out and they look cute too!

[@crochet_easy]

Teriyaki!! 🍗🍗 Love your videos you make me soooooo happyyy!!! 😍😍Take care Annika! 🩷✨✨💗💗✨✨

[@forest006]

annika and a nice yogurt bowl w fruit granola and peanut butter after running errands all day really hits the spot

[@taibakhan8398]

Annika's vedios are always fun to watch... Tbh i eagerly wait for your aesthetically pleasing vlogs... And these what i eat in a week vedios are enough for me to get into deep sleep... Always rewatching your old vedios to relax my mind... I am your subscriber since the end of 2020 and i never miss any of your vlog...keep making such content and wish you a life filled with success and happiness 🩷take care friend❤

[@borastudies]

Thet teriyaki recipe looked so good! Also, I'm definitely adding that pasta salad recipe to my summer must-try list!

[@AlessiaBianchinii]

22:15 and the style boutique theme song ❤❤

[@meow_23-k2q]

I'll definitely try out some of the recipes 😋💕

[@tatysouza6421]

Dos videos nesse estilo que já vi, a maioria dos japoneses só come fora de casa. Você é uma das poucas que fazem praticamente todas as refeições. Amei!

[@talesofhandmadebychelsea]

I stumbled upon your channel and now I’m hooked. Your style and everything you do are fantastic! 😻

[@Lina-mj6zn]

Awwww youre my comfort KZbinr! After watching this vlog i am so hungry haha Pls post your Smoothie recipes on your Blog! Thanks ily!

[@rockyvee3796]

Teriyaki and I love watching your content so much, it's so relaxing.

[@Lizzy-li8zy]

yay you and tracy posting on the same day

[@femkedijksterhuis]

the tiny eggs blew my mind I love that

[@auroras_hairpins]

😋😋😋 everything looks so YUUUM!!

[@shiiyouu]

I love your videos! I'm not the greatest at cooking but your videos make me want to try it out. (also *teriyaki* bc I got to the end :))

[@dominique3784]

Really really like it ❤ Plss make more of it :)

[@aniatheangelic]

the bows pasta & ravioli are my favorite 😂☺️

[@dooshima]

Definitely trying the mini eggs

[@Vivinna09]

I actually had teriyaki salmon for my lunch. I eat it with oven roasted seaweed, cucumbers, avocado and sushi rice. 🤤

[@L0V3LYL1V]

Watching one of your old videos and then I stumbled upon this, when I realised you posted a new blog my face lit up.

[@mukuro1731]

Your videos give me so much inspiration and joy to try new things

[@catseung]

been here since ‘22 ✋🫡

[@LukesLiife]

The mini eggs are too cute 🥰

[@leonwaylin-qk3ry]

Yes I love your "what I eat" series it's been so long

[@Snugglycat_]

Furikake! Always happy to see when you uploaded a new vlog! Always makes my day ♡ thank you, Annika!

[@Yuki_mehdontlookatmychannel]

Annika is literally so amazing, and her vids are sooo fun to watch!! I literally have a playlist of like 4 hours worth of her vids, love you so much lol I recently got a new phone so I had to sub on this account just now. I’m so happy that you’ve gotten this far with yt!! 🌸🤍❤️

[@pet_tularhodes3687]

You just get prettier each vlog and your kawaii clothes with bows i love 🥰

[@harshita_13]

OMG Annika , I don't know how much time it's been watching your vlogs but I feel excited same way as before ❤️‍🩹😫 I think there is something really in uuuu

[@kai-eq7fo]

cinnamoroll slayed that ranking

[@Norasdaydream]

Was just feeling hungry im so excited to get some new recipes ✨🍓💓

[@DoreaneRenee]

hey sweets! So try the curry again, but after adding in the spices, add in a tablespoon or two of tomato paste, then add the coconut milk, also helps to get a solid curry powder.

[@Melissa-vz9he]

Teriyaki! It's been a year since I subscribed and I can't explain how happy it makes me to see when you drop a new vid! I was on insta when I saw the countdown and I couldn't help but to stay and wait!! Hope you have a great day!

[@brittaniemccommon2482]

It helps if you run your knife blade under hot water until the blade is almost hot to the touch. It won't be hot enough to melt anything, but it will make cutting it easier.

[@jenniferl.7599]

✨Teriyaki! Thank you for posting! I really do love your videos, Annika!

[@sketchii]

ahhh this video was so cute!! for a bit it felt like i was watching cooking mama gameplay!! also, the teriyaki looked so good!

[@vanillacinnamon]

Teriyaki. Wow it has been long i watch my fav vloggers, annika and alexbondoc. It's time to catch up both channels

[@cherrycloudies]

your always inspire me to try new recipes, thank you!

[@acanbelina]

Yay! I’ve actually been trying to find more recipes like the ones you’ve been using

[@MoonlitBookworm73]

She has a food blog if you didn’t already know! It’s linked in the desc of the video

[@Jen_z650]

I literally just watch her I started my own business/preparation and i subscribe her channel and now just imagine how cool is that ,that she is living a successful life

[@santoledo]

Teriyaki!! I swear, I love your videos so much,, they bring so much happiness AHHH

[@JazzyTheGreat28]

1:47 THIS IS SO TRUE 😭 this is why I have a full list of unwatched shows LMAO

[@Abbe1133]

Teriyaki :3 loved the vlog!! Super inspired to make those smoothies :0

[@Lovieee08]

It's 1am in the morning here in Philippines and I'm happy to be watching your vlog❤ I've been a fan since you still have a bangs

[@Lovieee08]

@AnnikasLeaf-At-TeIe-Gran THANK YOU I LOVE YOU SO MUCH 😭🤍🤍🤍 FOR YOU TO NOTICE ME IS ENOUGH🤍