Another Neck Herniation 😑 + A Quick Gym Session

[@lisathatcher9756]

So sorry to hear you are still going through all of this. You’re so strong and amazing! I know you’ll continue to persevere and inspire! Keep being amazing!❤

[@enrique7180]

I'm wishing you a full recovery from all of this pain. Please keep trying to stay positive. Even with such injuries, you're still in amazing shape!

[@SRCLOOTEN]

I appreciate your honesty and willingness to not just keep pushing yourself for your viewers sake. We ALL hate injuries. It’s just as hard on mental health as it is your physical health. I feel for you girl. But like you said - done it before and you’ll get through it again! 😊

[@fitnessclubbeat]

This is what the masses truly needed.! Big hugs to you, good luck with your surgery!!

[@oompaloompagolfer4931]

Love you Brooke you are so inspirational, you have a lot of fans that are supportive keep your head up, we're here for you, from Australia!!!

[@ritaallerding6802]

Hang in there. You are tough . All my best on a speedy recovery

[@jasonbarton3883]

Great to have you back Brooke your videos are so honest and down to earth please keep them coming❤

[@jackiegammon2065]

Glad to hear that you are looking for a PT! I've had 5 knee surgeries and now both hips replaced, so even moving at a slower pace or shorter time frame is certainly way better than doing more damage or not moving at all!! Thanks for shaing!

[@RDRMVCT]

Sorry to hear about this neck herniation Brooke. I’ll be praying for u. The Lord is able to heal you. I had some herniation in my back and I was healed. Please be careful and do everything you can to be around for the long run. We need you to be around to inspire us. Don’t worry about losing CrossFit right now. This new direction with your own program, your personality and voice, and the new stuf with horses and such, will take u to the next level. Thank you so much for using your gifts and I’m praying for u always.

[@BigFred458]

Very sorry to hear your injured and an old injury is bothering you again. I hope you have the best possible outcomes.

[@angelasessions4500]

I don’t ever leave comments, I live in England but today I have. Sending you love and good luck. You impress me and not many people do.

[@Jako-fh8zg]

I’m so sorry to hear this news, wishing you all the best luck and good wishes possible from the UK 🙏🙏❤️

[@VishalKumar-ef2bs]

Wish you speedy recovery 👍

[@hifta7]

Have a fast recovery Brooke! 🙏 The health is priority for everything You did a great workout , watch somewhere you took a boxing lessons , you can thrive into it🥇🥊

[@Nuke8401DaveE]

Sorry you have this obstacle young lady. I had a ACDF about the time you had your first one. Keep that positive attitude there are better days ahead! Best wishes!

[@leonardoflores4362]

you will recover from this injury you are an example for the world and ispiration too!! greetings from argentina

[@chickensdontsurf]

Big hugs to you, good luck with your surgery!!

[@devilraash]

u have such a strong mindset keep going

[@maryurban8467]

I always start my "Tube inquiry" with BROOKE ENCE ONLY! True to Style, here you are, still teaching us, despite your herniation. Thanks for who you are - please, if you need to take some time-do It. I for one will watch your workouts from any time. Motivation is what I need, you always encourage me. You look fantastic, the 'lean body mass' makes you even more beautiful today. Praying for you.

[@ventsislavpendjurov5563]

These things need lots of time and patience for recovery. Months even years . Wish you successful recovery.

[@jgullave16]

Seem to be powering through this alright...wish you well Brooke!

[@bn24news50]

My good whies always with you dear Brooke 💐💐

[@johnbradford9235]

Brooke, mate, you look sooooo good right now 👊👊👊. And you work so hard for it for it too 👏👏👏. It's a revelation and you are an inspiration, so thank you for all the content you share, especially the 'inside the head' stuff. That has more power than the workouts 🙏🙏🙏. Booooo! to another pesky neck issue for you, but we know you'll do what's needed and triumph over adversity once more. And then you'll inspire us all over again 😁. Much love sister 👉👉👉. 😎

[@Fit_AF_123]

Damn.. Wishing a quick and full recovery

[@AceRidge]

I also struggle with having some ill/injury prone problems. You’re so encouraging and are a wonderful example of how to overcome and keep going. Thank you 🫶🏼

[@douglasgruber1623]

Sorry to hear this about your injury. Perhaps you should consider Cold Laser as a treatment to help blood flow to your spine. This has helped our horses and I have used it on my injuries working around the farm from time to time.

[@douglasgruber1623]

Dr William Inman in Utah has some good informative KZbin content. He is a large and small animal vet.

[@ginger57350]

Brooke, you are so brave & strong! Can’t imagine working through all that! Prayers for successful physical therapy 🎉❤

[@Whiteleather07]

Great nails first off. Nice catch on the herniated disc. Yes avoid surgery. Glad to see you back on the Chanel giving us new content. How is the horse business? Did you get into the tactical shooting yet? Prayers of strength and comfort to have a full recovery.

[@stefaniehagelstam3508]

Lots of strength to you

[@bizmangr]

I hope you feel better and treat it without surgery.

[@johnpittsii7524]

Hi Brooke hope you are having an great and awesome day ❤️

[@HumbleHustle101]

I think you should avoid squat and lifting weight. At least for the recovery times which I believe should be 4-6 weeks. Keep inspiring people to stay fit. You are doing awesome work. Although I have ACL injury your videos inspire me to still stick to the workout everyday.

[@abelzorro3366]

Hi Brooke Ence ! Great to see you ,to follow you . Have a Great Weekend

[@TimothyBacus]

Thank You for the motivational video sorry to hear that you have some serious medical problems. Wishes for rapid robust healing, Hoping it does not continue to get worse. You should really consider continuing to workout.

[@cammac9957]

I find this very interesting video because my dad i currently waiting to go for a similar surgery.

[@dorothyzimmers206]

Hugs Brooke I feel for you!! I've had to totally change my routine and job and everything I do do to pelvic floor dysfunction so I sssoooo get how you feel

[@user-damienlito]

I love you ❤️😘 Brooke!!!!

[@RoadhogRNA]

Wow I'm so sorry to hear this. I have bad discs in my lower back which put me off the job so i see where you are. Hey do what you need to do to be well.

[@Lia-qp1xd]

What shoes are you wearing! Also, I’m so proud of your perseverance and strength. Take your time in healing, ❤️ we love you tons!!

[@cjb8993]

Brooke, I really enjoy your content. As a 50, soon to be 51 y/o I’m getting more cautious with what I will do in the box. I’ve stopped doing HSPUs because I’m about 185 and as such when tired of I rest on my head, it’s a significant amount of stress on my neck/spine. I’m curious, is your herniation from any specific movement that you can tell?

[@Love-ql7rd]

I asked her this awhile back and never heard a reply. I am curious too if HSPU are the culprit. I will probably stop doing them as well. Not worth all the risk IMO.

[@cjb8993]

@@Love-ql7rd that’s why I stopped. There were some issues in my local box and I also listened of the retired games athletes say they were scrapping them. I felt like that’s prob a great idea

[@Nekteck]

This is great! Don't forget your pre-workout massage to avoid muscle cramps.

[@SusiLuuna]

Can we just take a moment and admire how snatched Brooke's face looks here? Damn girl! What did u do? You look fantastic! 🙌❤️‍🔥 Wishing you a speedy recovery!

[@jokeeffe2006]

hey Brooke keep up the good work. respect from ireland

[@vndk8363]

Same boat. C2/3 fusion 12 years ago. Now having issues at c7. Brooke have they talked at all bout a Laminectomy? I'm really not looking forward to another fusion so looking at different options.

[@oldgrizz8720]

I feel for you Brooke. At 65 years of age, I wrestle with the effects of aging and wear and tear on my body. My mind is about 13 years of age and wants to do what I did when I was young. But Im learning to make the necessary changes to keep going. LIfting for longevity now. YOU my dear, are one of my greatest inspirations. I know what you are going through is painful and frustrating for you, but the your honesty and tenasity in dealing with the challenges is equally inspiring for those of us face similar challenges. You are an incredible woman. Love you Brooke, and wishing you the best.

[@rachelo8294]

Classical Stretch is a wonderful program. I’ve been doing it since I was 13. I really think she should check it out.

[@LindysikLi]

Hey, watched your last video where you show MRT of your spine. How it feels like ? What you felt when you moved your head to the left, right or up? Because I have some weird feelings and sometimes really bad headache and soon will go to do MRT too. I think it’s something similar what you have

[@bigjimstream]

Hope you get well soon. Do you think your exercise regimen is causing these injuries?

[@christophermadden7413]

She is awesome

[@AI-nt7th]

Can you post videos of your PT exercises please? 🙏🏻🙏🏻🤍

[@gabrieltimar3028]

I hope everything goes well with you! I had a fusion on L3/L4 over year ago. I am much better now, but always be careful in the gym. Maybe you can try Prolotherapy and Platelet-Rich Plasma (PRP) Injections. People are having great seccses with it. You are a big influencer for many. 💪

[@mabelstarot888]

love you and your wise decision ❤❤❤❤

[@michaelregan427]

Yeah that is a pretty small herniation, I have had one like that for 5 years. You have adjacent segment level issues, you're under 35 years old. If you keep doing what you are doing with this heavy weight stuff you're just going to have more and more surgeries. Spine surgery is so far behind other operative areas. An m6 disc replacement is your best bet but even disc replacements require cutting of crucial ligaments and the neck still never moves the same way. In the future they're going to use your own cells to grow a portion of disc material and insert it into the space, being the perfect replacement...who knows might be 50 years till we see that. You're stubborn, so am I. I've had 4 neck surgeries because of complications from only a single level herniation, then shortly after c5/c6 failed and needed fusion. I've still run 6 minute miles with this condition. You're a very intelligent motivated person and I believe you can do anything you put your mind to based on your determination and grit. Don't let iron be your downfall, I understand working out is in your soul but you need to find a happy middle ground and stop the degeneration.

[@stevecunningham936]

You are so lean now you look awesome!

[@Maria-wy7um]

Did this happen during a workout? I recently joined a crossfit gym 💪

[@jonstoops5850]

Get well soon

[@Sarah-mv8nt]

Great music where do I find this please to work out to

[@Dnah558]

Hey Brook, can you link your jacket down in the description box. Thks! It's nice!

[@samirrzlani2257]

Raghad Meziane, my brother, happy blessed Ramadan 👍👍👍🇲🇦🇺🇲🇨🇷

[@michaelbathurst7871]

Not sure if you will see this but quick question, have you considered stem cell therapy after your first cervical repair? Just curious as I’ve seen research showing great results from minimal spinal cord damage. 😊

[@brittanysuppes]

I also have a cervical disc herniation, venec herniation, and I'm newly subscribed to your channel and was wondering if you have a video or have talked about it before, how do you get upper body workouts done does pain radiate through your arm like it does mine? Upper body workouts are so hard

[@kennyray116C]

Good Luck w the Neck. Love your content.

[@roberthallmark9426]

Let's hope the PT can rectify your disc, will be keeping all my fingers and toes crossed for you xXx

[@LuisMedina-su7bu]

Saludo Broke buena rutina de ejersisio

[@glennrussell3252]

The majority of people, over the age of 20, have varying degrees of disc herniating somewhere along the neck/spine. It’s completely normal and widespread in society. Most people either live (unknowingly) with this normal condition while others take drastic measures to attack the condition with surgeries and other invasive and unnecessary steps to “correct” the so-called problem. It looks like Ms. Ence is on the path to a slow but steady dimming of her skeletal and muscular health that will accelerate if she pursues surgeries that will exacerbate the condition that she believes is limiting her daily activities. There’s a saying that without trauma (and accident or known serious spinal injury), any notable spinal problems cannot exist. Herniated discs, however, are a real and significant issue (though rare).

[@LuisMedina-su7bu]

Brooke saludo eres muy buena entrenadora ❤❤❤❤❤❤❤ que bien es plicas cada ejersisio y como tomar postura el ejemplo sebe en ti tu cuerpo sebe bien tonificado y difinido grasias amiga por sacar de tu tiempo 😊

[@caitlinparker7304]

Hey bestie from North Carolina!!!!!!!

[@stock7185]

I always thought the spinal cord was inside the vertebrae

[@phillipdeluca9930]

Please be safe you can coach !!!!!

[@SocialHgrenade]

Fast sustainable recovery

[@Pure_KodiakWILD_Power]

🙏🙏🏽🙏🏻❤️

[@snakeeyes6061]

👍

[@savichirar3575]

❤❤❤❤

[@lotusflower3154]

Its painful been there done that mines healed on it’s own

[@BuiltonGODSrock]

Looking super lean 😮 Get better 💪🏾💪🏾💪🏾

[@kajalmondal9054]

🥰🥰🥰

[@manallsosos8881]

😍😍😍😍😍♥️♥️♥️♥️♥️

[@pc-kn7kt]

love you 3000

[@mr.wigglemunch3856]

Beauty and a beast

[@vsmrvle4047]

A great Neuro surgeon in Atlanta, GA, Betsy Grunch may be worth checking out. U can see her on you tube.

[@kasturik9293]

😘❤️

[@miguelfernandez2647]

Herniation on your neck , how did you get it ? Sorry for you… get well.❤

[@SamyEspinel-ri5xz]

Good luck.

[@cris_balm7460]

What’s happening, Brooke? How ya been ??? 😊

[@manallsosos8881]

🥺🍯❤️🥺❤️❤️

[@BreakThroughTessTimmons]

❤️💫❤️💫

[@cr7shadow406]

❤️😍😍😍😍

[@notthesamecc1927]

feels weird to like the video but i did.

[@felixmayagomez6628]

😍Tu salud es lo primero 1

[@Mo-sy6jx]

darling no pain no gain god bless

[@ДенисН-е3в]

Быстрее выше сильнее. Так мы это называли. Красивая евченка

[@arunkumar4617]

I like u so much

[@carleysdad94]

Is there a hotter woman than Brooke on KZbin? I don't think so. Uber fit and gorgeous.

[@p47rr]

I hang every day in my inversion table. Count to 200.

[@ArneAsada69]

I like pretty yellow hair lady.❤

[@rahulmaurya4747]

India 🇮🇳se Rahul maurya ❤ love trak bhar ke 🥰🥰🥰🇮🇳🇮🇳🥰🇮🇳🇮🇳🥰🙏🙏

[@meldevera6530]

💪🤩🇵🇭

[@bismarkrosetti]

😐

[@margaritapadilla2503]

🙏 stem cells if you can afford it . “Ways to well “ in Austin 🤔

[@devanpeek2447]

Have you had stem cells? I had a consultation with them

[@DoctorSK69]

Good luck high five