GERD Diet Plan | How to Get Rid of Acid Reflux? | Acid Reflux Cure by Dr. Anshul Gupta MD

[@mytips8425]

I'm surrering with acid reflux..now I'm following diet plan..and pantoprazole and normaxin tab for 14 days..and doing yogas before meals morning and evening..yogurt recipes including with meals and avoid sour foods with in break fast like idli dosha and steamed food items..and don't eat heavy meals and eat slowly.. don't sit and lie after meals.. walking after meals is helpful.. following these more helpful for you... ❤️❤️❤️

[@mytips8425]

Acid reflux will come back with me sometimes so now lm follow these diet and medicine..and lot of English medicines harmful for you so after take english medicine and diet..then go with ayurveda medicines like danwantharam tablet and padolakaduhorinyadi lehyam..amla medicines

[@JM-xr3cq]

What do u hav for breakfast ? Cant imagine a food without idly dosa milk

[@misbasanobar1701]

Please tell what food u eat

[@stephenstorti5225]

how are feeling now

[@meenakshirohilla2189]

But doctor is advising to avoid dairy products

[@ThuLe-eh1xe]

I like this dr. He is kind, sincere, knowledgable. He smiles too.

[@dharinipandya3588]

I have this acid reflux problem and I have like allergies to with chock my nose I have sleep apnea to and all this cause me lot of anxiety night time I m not able to sleep. It’s really thanks if u suggest me any thing I m not able to sleep at nights

[@ThuLe-eh1xe]

@@dharinipandya3588 did you go to the doctor for acid reflux, sleep apnea, allergies, toxin choking your throat, insomnia etc... Do you pray, exercise and eat healthy, drink a lot of water? Do you worry, hold anger about somebody? I used to have acid reflux,. I take digestive enzyme, miso soup, probiotic and I breathe deeply . I am healed from acid reflux. 2- when I eat junk, too much meat, I have mucus in my throat and in the middle of the night, toxin choke my throat, I cannot breathe. So make sure to eat healthy. 3- massage the soles of your feet before bedtime. When you are in bed, lay on your right side. Use right finger to close the right nostril and breathe through the left nostril 20 times deeply, gently. Then release finger and sleep on your back or sides, it does not matter. 4- when laying in bed, tap 20 times gently on top of your head, between eyebrows, under nostrils, below lower lip on the chin, below collard bones. Tap each spots 20 times. Massage your hands, each of your fingers. Wherever it hurts, massage more. If you can, massage your legs, your thighs. You will fall asleep easily because your mind does not worry about insomnia anymore. It has fun doing acupressure to help you feel good. Drink warm milk with a pinch of ground nutmeg before bed. Put one cup of whole cow milk or 2% cow milk with a pinch of ground nutmeg in pot. Only a pinch. Boil, cool and drink. Eat half banana one hour before bed. Do not eat salt for dinner. No TV, no cell phone, no computer 2 hours before bed. Room must be dark, clean, aerated. Keep praying, chanting, exercising, think happy thoughts. ESPECIALLY, BREATHE IN AND OUT SLOWLY, DEEPLY AND BE GRATEFUL. God bless you.,

[@greenmoss]

Thank you. A definitive list of appropriate foods would be very helpful.

[@johndavidson5921]

Thanks for the great information, sir. A few years back my uncle is suffered a lot for Acid reflux and heartburn. After having food he always had a complaint of Acidity but we don't care about it because we thought it is a minor problem and it is common. But slowly it became serious. but we came into contact with your channel and follow all the diet along with using Planet Ayurveda acidity care pack along for almost 4-5 months & we got amazing results

[@macaugust2584]

GERD which may include throat burning/pain is individualized. One size DOES NOT fit all, doctor. While sufferers need to manage diet and lifestyle, we all have different triggers and symptoms. Therefore, management differs for each individual. I, for example was able to tolerate 1/4 tsp ACV in a glass of water, also ginger used to help. Now they are triggers. I’m now on an alkaline diet with PPI. I used to enjoy cooking and eating. Now food is a nightmare 😰😰😰

[@adrianadios5041]

Wouldn't an operation be the best solution in this case?

[@pushplatanindra8234]

What to do doctor....along with GERD also facing problem of severe gas while eating, khana atkata hai

[@aakashihanda6580]

Dr.....I have acidity.........burning and spasm at the back .... Gastroenterologist only changes my antacids......nothing new happens....also I am facing perimenopause I am 49 doctor says stress and anxiety.....hope this helps🙏🏻

[@aakashihanda6580]

Is this curable?

[@sarontewelde5056]

I like this video thank you so much ☺️ I’m gonna try it starting today. The video is right to the point- easy to understand. Thank you for not telling only what I need to quit but also what I can eat instead I appreciate it thank you 🙏🏾 again.

[@rohan_gadahire]

how are you feeling now? please share your experience.

[@ShivamShukla-js4ii]

Toh marna hi better option hai😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢

[@onlinestore8551]

What about yogurt ....you said avoid all dairy products .... So strange ....how you suggest this???

[@Sean-Percival]

Donot stress at all, eat right

[@natashacollier5248]

I’ve been suffering with acid reflux since mid December. I’ve lost 15 lbs, can’t eat much, can’t sleep. I’m on sufalcrate, a PPI, and H2 blocker. I’ve been doing a Gerd diet since beginning of January, almost two months. The choking sensation is mostly gone but I get acid in the back of my throat and food still feels like it’s caught. I’ve been to a GI who said it was probably functional dyspepsia. I have a scopein a month. I was told I needed to relax. I’m still suffering and don’t know what to do.

[@fhn3156]

Any updates?

[@natashacollier5248]

@@fhn3156 it’s been almost six months, I’m now down 25 pounds. Still can’t eat much, although sleeping some with an anti depressant. Im experiencing acid in the throat, and burning mouth and tongue.ive been through every test imaginable. The scope found gastropsthy and red marks in my esophagus from the acid. Now they think it’s either severe LPR or my hiatal hernia. The recommendation is to wait until the nine month mark and hopefully the inflammation will go down. If symptoms don’t resolve, they’ll schedule me for surgery. I’m also in the process for getting all the necessary testing for a fundoplication just in case. Thank you so much for asking.

[@ji3oogtv927]

​@@natashacollier5248dangg hope you feel better!

[@rjsam1261]

What is ur condition now plz reply 🙏🙏🙏🙏

[@natashacollier5248]

@@rjsam1261 the choking and some of the acid has gotten better. I’m now on 60 mg of dexilant and still very careful with my diet. My recent manometry shows achalasia 3. I will have a ph study soon and a second opinion. What I thought was acid reflux may be food stuck in the esophagus causing acidity as it can’t descend into the stomach fast enough.

[@salaamalaykum9410]

You're rights 190%☝❤

[@gladyskulastevens6719]

Thank you Dr. Important information about acid reflux.

[@AnshulGuptaMD]

Your Welcome!

[@sukhamyogafitness1276]

Thank you so much sir from last one year I'm suffering from this problem . I watched your vdo hopefully it will be better after following these things . Thank you so much very informative vdo

[@BuildyourlifeTV]

How did it work out ?

[@entertainingshorts24]

Please suggest me something 🙏 I have bubbling pain near heart area and then continuous burping (dakaar) since last 6 months. For 2.5 months I took Rabeprazole, Nexpro L, Acotrust OD, Pankreoflat HD and Sucral O syrup. I got relief during medication but as medication ends my symptoms come back. Then I tried another doctor who prescribed me Sompraz L for 1 month, but no relief yet still same symptoms. In endoscopy report non erosive gastritis alongwith H pylori was found. I have mild fatty liver also. Please please 🙏 suggest me something.

[@rekhapoudyal8364]

Same with me😢

[@richardsanmiya2976]

A So eliminate mint and chocolate. Thanks great video. Linda

[@balansusila471]

Very useful advice, doctor. 👍

[@Mamarita3333]

Thank you dear doctor! You have helped me to heal so many problems in my body! God bless you 🙌🏼

[@AnshulGuptaMD]

Thank you so much for your kind words! I'm grateful for your support and glad to hear that you find the content helpful. Stay healthy and keep watching our latest videos! Don't forget to subscribe our channel.

[@beaneyestravel4820]

@@AnshulGuptaMD Hi Doc! Is it ok to take pantoprazole for 3 wks then switch to pepcid after? I have gasto esophageal metaplasia with no abnormality noted. Pepcid works for me at the sane time doing lifestyle changes.

[@semanawitkibrom5430]

Can anyone tell me lf you guys experienced loss of weight and no appetite am really worried l don’t feel hungry at all l have to make my self to eat 😢

[@shabina6095]

Hi dr is enema good for taking onetime … water enema? Pls explain

[@bongdilse5084]

Thanks for sharing.

[@EndoftheTownProductions]

How do you treat the irritated throat and raspy voice?

[@user-hakdog]

Can I eat regular rice if I have gerd? And what about soya milk is it good for me I hope u will notice watching from Philippines tnx in advance

[@kajalbhrambhat4301]

Thank you so much Dr.Anshul Gupta. Much needed video.nyc way of guiding.

[@themsdwallace]

This is great info thanks!

[@kelvinz57100]

I do suffer from acid reflux and that has lead to globus? Need help

[@devonzastre319]

This doesn't surprise me people have recommended plain chicken for acid reflux. I've recently tried it and it's a no man. Breaks down very slow. I don't think this type of meats meant to be broken down in the body often.

[@sunnychakraborty9587]

I have been going through all this gastro issues for many years now. Have gone through several kind of tests including whole abdomen, endoscopy, Liver function , blood test, thyroid and many more... What is so strange is every tests turns out to be normal and even after taking medicine for long time, the issues (gerd, inflammation, bloating,) do not want to leave me... I am now intending to strictly follow the proper diet hoping for some drastic change

[@JM-xr3cq]

Stress

[@rjsam1261]

Same is case with me 😢

[@sumanthr5031]

Hwo r u now

[@sunnychakraborty9587]

@@sumanthr5031 little bit better but it's chronic so it keeps coming back time to time

[@aashishgupta9392]

What to you generally eat and avoid? Can you tell me will help alot​@@sunnychakraborty9587

[@srimathiramaswamy1329]

Thank you.Is this diet applicable to seniors? Can I take drinks like Horlicks,Cocoa?

[@undrasanders8262]

Thanks Doc..what about Fish or Meat

[@rondafairell6842]

This video is very helpful for me on what to eat I just wanted to know what meat is okay for gerd reflux

[@himanshimehla8686]

Sir i am breastfeeding mother... Facing acidity since last month... Please help me out.. Ur tips are wonderful but other, grains gives me gas pain and removing milk from diet, while feeding baby... Is it okay?

[@Highclass_Muchatlu]

Simple diet for gerd (my diet) Morning oats+banana+milk Lunch some white rice +1 banana Dinner with curd rice just enough.. Eat Cucumber, carrots middle of the time 👍 curd works like miracle

[@nataliapetrenko5789]

What is curd?

[@Oo-pl9zg]

​@@nataliapetrenko5789yoghurt

[@GRajeshKhanna]

Google​ it how to make curd @@nataliapetrenko5789

[@imgth765]

It's a kind of a non flying bird ​@@nataliapetrenko5789

[@bakhtawar_suleman]

Diet for IBS and duodenal ulcer with mucous in stool and hip, calf muscle spasm.

[@makhines431]

CONFUSING SOME DOCTORS LIKE DR BERG SAID KETO DIET gerd is too much acid or too low stomach acid?????

[@neelambarve5056]

Hello doctor.....I am having acid reflux and stomach inflamation....I was taking pantaparazol for past 1 year....but doctor told me to stop taking it slowly and manage your diet.....is it possible that this will go away permanently on diet

[@natureg4696]

Is beer ok!!?

[@Randomthings_1214]

Most of the Indian curry are done with frying so how do we prepare our curry?

[@Variable.Constant.]

I have tried almost everything but still suffer reflux, can you look at my issues specifically, i can take your consultation

[@JTokos18]

Thanks Doc!

[@miatamomma]

Actually another Dr said it’s too low of acid be produced so which is it?

[@AafiyaGaffar]

suffering from acid reflux from 1 year hqs weird taste in my mouth that taste is sooo worst i feel very uncomfortable 😭 i am taking medecinea but the problem sometimes stop and then happened again and suddenly what will i do😭😭 plzzzz tell

[@rjsam1261]

Sir plzzz reply my question I am suffering from this disease from very long times Iski wjh se Mera wazan bhi bohut kam hua jise mje depression hone lga plzzz mje btav ki me kya krun jise meri problems bhi thk ho acidity ki aur weight bhi bad jaye plzzz😭😭😭😭😭🙏🙏🙏🙏

[@misbasanobar1701]

Hi koi improvement hey ?? I m still feeling the same from 3 years

[@RupeshKumar-le2wq]

Please I also facing the same.. please comment

[@0judi0bartel74]

How will i keep weight on now 😪

[@sayedramimahamed302]

I am suffer in same conditions ppi i take but no feel better

[@Mamarita3333]

I’m addicted to flour! I need to stop eating gluten 😢

[@vasu455]

Thank you sir. You are the real saviour. Thank you 🙏🏻

[@ayushimahajan1140]

I hv stopped taking gluten,wheat,diary,coffee ,alcohol tomatoes and my acid reflux is still not healed even it is so high after stop eating all this n its been more than 3mnths, what should i eat then🤕 n why it is not healing,plz help

[@parulsingh115]

You should take betaien hcl with pepsin capsule end of the meal

[@blueparrot6848]

Same case with me...i had my follow up check up with my doctor and after several test it turned out that i have h.pylori that cause my acid reflux.

[@petsnaturetv1690]

@@blueparrot6848 what's h pylori?

[@priyankatrivedi5889]

@@parulsingh115 hey i want to know about this i have read so many people review can i get you insta id i want to buy this

[@blueparrot6848]

@@petsnaturetv1690 it's a kind of bacteria in the stomach that causes over production of acid

[@ammuluammu3534]

hi doctor...my name is Vijaya.. my mother is 45 (working women)and she have grade A esophagitis..kindly suggest me food diet to intake pls...its humble request...

[@anjalinarabathoju7520]

Did she cured?

[@vee4029]

Thank you for the video sir. Blueberry is very acidic. Personal experience.

[@nabilahuda1050]

seriously how abt the watermelon ?

[@OsasuStella-hw9lk]

Your generosity towards my bad breath is incomparable, you assured me of getting healed just within 2 months and it was so. Thanks a lot Dr Emovon on KZbin I will keep letting the world know about your good work and about your KZbin channel.🦷🦷🦷

[@oatmeal5160]

Can I only eat breakfast and lunch only? No dinner? Because I feel bloated the whole afternoon and hard to eat at night. Should I skip dinner? Can I skip it?

[@mavericktorresbjd766]

Dr. Gupta I have a Question for you ok 👌? The probiotics is good for my acids Refux thanks ?

[@kemeclark7225]

Thanks so much I really enjoyed watching you we love you ❤👍

[@dkb5173]

i have severe reflux gerd ibs loose motions tummy pain

[@goldiecharlie7895]

Does acid reflux cause headaches? I hv tingling sensation in my head, and face. My head feels heavy allllll the time. I feel a lump (phelgum) in my throat.

[@teluguSamay]

It Might be LPR (Silent Reflex), Check in youtube LPR and compare with your symtoms, for me it took 3 to 4 months to identify that , youtube and google helped me to find out this.

[@beenamohan191]

U r a good diet planner for Gerd. Kindly say how can I contact you. Thank you

[@AnshulGuptaMD]

Please Email Us At [e-mail] To Get More Information.

[@zeesher]

What to eat then? Water with air??

[@JM-xr3cq]

U didn’t watch full video

[@adityasonti9478]

Thanks a lot for the info

[@thesanexplorer]

What about wine Sir? Or alcoholic bevs in general. Ty

[@Bugzthestar]

Can I eat oatmeal and honey ..?

[@Bugzthestar]

Thank u

[@cutieeae]

Thank u so much I like this video clear & simple can u talk about Food allergies Eoe

[@saifulkhadem3866]

When i get acidity my stomach always pains😒😞

[@NG-gr3ju]

What about curd?

[@EndoftheTownProductions]

Can acid reflux cause fluid in middle ear?

[@malathikarthik5745]

How to consult you sir and how much for the consultation

[@lionzDen23]

My antidepressants caused the gerd so Is the issues still having an issue digesting ??

[@dr.k.anithakowthalam4982]

@@AnshulGuptaMD sir...please suggest diet plan and supplements for gerd which is caused from taking antidepressants.

[@aka_arie]

Sorry sir, is Oatmeal also good ? cause u don't mention it

[@rkwrites431]

Yoghurt , Idli , Dosa should I eat Dr ?

[@coolvicky3498]

Thanks sir

[@butterification]

Thank you 🙏🙏🙏🙏

[@navjeetsingh7161]

Sir i want to go back to gym,but because of gerd i cant eat my diet,how much time it can take to get cured completely

[@akshaybabu4181]

Sir can I use cold milk ... Because having a cold milk or icecream feels me better ... I have seen it in google also ... Does this makes any sense ..??

[@RupeshKumar-le2wq]

I am facing high heart rate and chest pain due to gastric...geeting lot of burping...

[@faithwairimu6373]

Take pressure medicine like I did mine was getting high and now it's manageable

[@live_with_shreya]

Thanku for great information ..sir I m.suffering from shortness of breath specially at night I followed very strict diet but still I have the same problem what should I do can you please help me

[@misbasanobar1701]

Hi any improvement. I still feel the same

[@suganthinagulsamy2477]

Even me dizziness ., shortness of breath, burping

[@Kre8iviT27]

What about Greek yogurt thats full of probiotics?

[@sreyaghosh7]

I have been eating walnuts with water for about a month now I think I have gerd problem will it do any harm?

[@butterification]

My doctor said no nuts

[@roshanchetry2001]

Sir, can we take curd for lunch?

[@creativevlogs3416]

Thank u doctor

[@suryanath8464]

Sir, Can I take skimmed milk?

[@anshitarajput5887]

Sir but we want proper diet plan from breakfast to dinner.

[@anshitarajput5887]

Indian diet plan

[@anciyanazar7651]

Sir what about pulses ?

[@cynthialarode340]

I have acid reflux can I eat beans

[@susannaramars2627]

Can I eat chicken eggs and fish??

[@Oneworld1984]

What about non veg

[@sahanaraja5792]

Hi doctor can we consume buttermilk

[@nehapatil575]

What about ghee ?

[@Livelivefullcircle]

Ghee is worst I think. It caused a trigger in me, after my gall surgery. 😭 Now trying to recover 🙏

[@Angel-zh8cs]

I daily walk for 3.5 km in the evening, still I get GERD. When ever I eat raw salads, next day I get a pathetic GERD.

[@akfootballforever]

Did you get checked for hiatal hernia?

[@shwetakanekar8814]

Avoid raw salads it will get worsen

[@JIL-m3j]

My throat is burning. Trying to diet.

[@GoneGone-o7n]

I am finally free from bad breath and white tongue and acid reflux after using your herbal medicine I was completely free from this problem. I'm glad there are people like you who simply want to help other people struggling with the same problems. Your words gave me the courage I needed to hear today to know that it is okay. I can still be myself and now enjoy my life like I’m supposed to. I am blessed to have found you, Dr. Emovon, on KZbin..🦷🦷

[@user-mg2hg8xt5o]

Hi iam also facing the same issues i dont know how to handle this can you share me the diet you follow and what changes you made in your life style

[@alicejoshua2182]

Papaya can ah doctor

[@shaqatjudah404]

is strawberries good?

[@butterification]

No, acidic and tiny seeds and toxins

[@sauravnaskar2923]

Thank you 🙏🙏

[@vinodmariyappa3685]

Should I stop non veg dr

[@aishashaikh9377]

if not wheat, can I include jowar in my diet?

[@alicejoshua2182]

Doctor I need help can you give the list for eats fruits

[@ankitmandal3665]

Garlic can be eaten or not?

[@ankitmandal3665]

@@AnshulGuptaMD sir I'm having reflux esoohagatis grade 2, so can I eat garlic or not?

[@IvyPlans]

You cannot eat brown rice with GERD.

[@JM-xr3cq]

Why

[@Liam-pd1ek]

Bad breath and Acid Reflux almost destroyed my life, I was so depressed to a point that i don't want to live anymore. After countless of trials I was able to get total rid of it bye Dr.Emovon on KZbin channel.❤❤❤

[@jenalyndelapena2766]

Hi doc I'm jenalyn from Philippines,,I have a papelary toiroid carcinoma it's ok if i cannot RAI because I have no money what nice I'm taking medicine