I have had GERD for years. As I get older, it gets worse. My doctor gave me a FODMAP diet. It lists many foods to try and eliminate from your diet. There is a lot of good information about it on the internet and KZbin. I started by eliminating different foods from my diet to see if it helped. And trying suggested foods. It has been a process, but it has helped me very much. It is well worth checking it out. I hope that it helps people suffering from GERD.
@claudiajones356Ай бұрын
Thank u
@bennygreene1421Ай бұрын
@@sarahgoodwin4008 Did you quit coffee?
@sarahgoodwin4008Ай бұрын
I have never been a coffee drinker, but know it has caused problems for people with GERD, especially if they drink a lot during the day. I have always been a tea drinker and have a cup of tea in the morning. I don’t steep it for long and make it very weak, which works out well for me. Good luck working out what works best for you.
@bennygreene1421Ай бұрын
@sarahgoodwin4008 I've cut out a lot of coffee but I might have extra creamer to balance it
@SteveHill-yg1to10 ай бұрын
pray God heals anyone suffering from GERD 🙏
@dinahsmith90919 ай бұрын
Amen
@maryumanah78078 ай бұрын
Amen
@sonhao61168 ай бұрын
Amen
@maryumanah78078 ай бұрын
Amen
@narellelaw75708 ай бұрын
Ame
@GianGianDelosantos-it6wz2 ай бұрын
In the name of Jesus all people suffer this sickness will heal in the name of Jesus amen 🙏
@josephmartha9674Ай бұрын
Amen 🙏
@henokhefradsaputro3585Ай бұрын
Ameeeen
@ThembiZwane-j5wАй бұрын
Amen I receive
@musicjunkieaddict6600Ай бұрын
Amen our Heavenly Father 🙏
@r.peoplea3013Ай бұрын
❤❤ amen I receive thank you Jesus
@MartinFelipe-df6ij4 ай бұрын
I been surfing from gerd since I was like 25yrs old I'm 41 now and still suffer from it sometimes I get it so bad it feels like an heart attack I was aloe vera was the best thing I have drank the juice and it has help ,I need to drink more
@ummu85852 ай бұрын
Bone broth soup Grass fed liver sometime only due to very nutrient Iron B, k2 Sometime kefir Cut Down white sugar Eat home cook food After 6 pm do not eat food Walk Meditation prayer
@sandrahedgcock412911 ай бұрын
One of the most comprehensive videos on GERD I've come across! Thank you! ❤️
@ReachMeout-s4c3 ай бұрын
Hi 😊
@navnitachaudhuri896311 ай бұрын
Thank you you have helped us with whT should eat and not to eat for acidity please keep has informed 😊
@seashelbailey46383 ай бұрын
Apple cider vinegar, probiotics, ginger, butaine hcl with Pepsin, zinc L carnosine
@bonitavanpopta1608Ай бұрын
Yes, I found that these things works for me as well!
@jankatinkakristinka916516 күн бұрын
I can't drink apple cider vinegar because I have histamine intolerance. It would make the symptoms of histamine intolerance worse.
@henokhefradsaputro35854 күн бұрын
Do u have chronic burping??@@bonitavanpopta1608
@joespag2611 ай бұрын
DGL worked for me and continues to work after 25 years !
@RoseAngelASMR11 ай бұрын
What is DGL? And where can I get it?
@jjoseph61669 ай бұрын
So do you use it daily? And what is your protocol with it?
@vivianchidera90225 ай бұрын
Did you use the powder or tablets
@Mohib-up6yh4 ай бұрын
@@jjoseph6166is dgl fixed acid reflux
@mrsthomas39643 ай бұрын
DGL comes in capsule
@stelladakana535311 ай бұрын
Foods to cut back on: Fatty & Fried foods, Chocolate, Alcohol, Carbonated beverages, Spicy foods, Highly Processed sugary foods like cakes. NB Eat super early
@Roneck8889 ай бұрын
Almost like stop living.
@goober99834 ай бұрын
cold foods, green foods, non spicy. all pretty bland foods should help a ton. i love my coffee tho :(
@AmeliaLCordeiro3 ай бұрын
Caffeine too, right?
@god56361629 күн бұрын
❤❤❤❤❤
@Thaythichgiachanh262 Жыл бұрын
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
@shantinaturechild323911 ай бұрын
I found raw ripe fresh organic alkaline produce the most healing. Grains, dairy and eggs, fish and meat all cause inflammation same as nightshade plants and some other items.
@franciscahernandez995111 ай бұрын
THANK YOU FOR YOUR IMPT. HEALTH ADVICE.
@HerbalRemedies2427 күн бұрын
Great insights! These supplements could be a game-changer for anyone struggling with acid reflux. Thanks for the helpful tips!
@jackiehall__72752 ай бұрын
Great video thank you, I'm 38 and is currently experiencing this my question is how often can I do the ACV in water ? 5 days a week or Every other day ?
@stelladakana535311 ай бұрын
Foods to eat ACV mixed with water, Probiotics (Fermented foods, Kimchi, Yoghurt, Kumbukchu, Sourkraut) Ginger Root, Butaine HCL with Pepsin, but not suitable for people with ulcers, Zinc L-Carnosine Complex.
@imchico19705 ай бұрын
I have Betaine HCL + Pepsin, Physician's Choice 60 Billion Probiotic, Activia yogurt, Zinc Carnosine, ACV. Which product should be using? Also, take Korean Kimchi. I've been trying all products.
@bennygreene14213 ай бұрын
@@stelladakana5353 Maybe some Tofu?
@3SeasonsUSAАй бұрын
@@bennygreene1421 Yes, I hope so. Just had some for Dinner
@JamesRobert80510 ай бұрын
I have been suffering from acid reflux with stomach pain and chest pain for the past 9 months! I go through pain every day! I do not know what else to do! I've been taking so many antibiotics and nothing... I wasn't going to work anymore, until I came across Dr. Emovon on KZbin. Thank you for doing everything that you do and helping me during a hard time. I'll definitely spread this to the whole world, I'm totally free from acid reflux🇺🇸🇺🇸🇺🇸
@jjoseph61669 ай бұрын
What did you do to heal yourself?
@genalynnavalta817 ай бұрын
What did you sir to heal yourself. Thank you
@ferrisbean6 ай бұрын
Baking soda
@aaronthindwa43125 ай бұрын
What did you do sir,I'm struggling with this disease
@nivramreal24075 ай бұрын
😢
@TheegoaatАй бұрын
I tried all the supplements and drinks to help solve it. The only thing that worked for me Nexium which is terrible though. My wife found out she's diabetic and started watching her sugar and carbs more carefully. That in turn made me do the same, my heart burn is gone! I still get small episodes here and there but usually if I over eat and drink alcohol.
@margaretaltink71529 ай бұрын
What about NATTOKINASE in the diet?
@MarkHughes-vm8ov2 ай бұрын
Fennel seeds work really well
@Roneck88811 ай бұрын
I have stomach inflammation from aspirin i have to take after heart bypass surgery. This was found during endoscopy. My gastro doctor switched me from pepcid to pantazole which works fine!
@richardcabanilla73947 ай бұрын
Paano
@homeremedies-blldАй бұрын
[2:15]This video is really helpful! I was very surprised to learn that such a simple food can effectively help prevent acid reflux. Thank you for sharing this practical knowledge, I will apply it immediately! 😊
@SAnn174711 ай бұрын
No guys… I had very bad reflux after a expensive endoscope…. and my GI doctor said it’s just something that happens when you get older. So I had to take meds. But…. 2 years later when I decided to lose weight. I stop eating fast food. Guess what I figured out? It’s Greasy Foods!!!!! Why wouldn’t my doc say this? I haven’t taken pills in 2 years and never had an episode until I started taking a bunch of vitamins without food.
@Elizabeth-yx7yr11 ай бұрын
Because they want to make money of your misery thats why they wont tell you they want you on meds.. doctors and pharmaceuticals go together and they just want their profits they dont care about anyone but their pockets.. processed foods is major culprit.. diets are the biggest factor in all our health
@shantinaturechild323911 ай бұрын
So yes and not no! He said obesity is one cause and obesity is caused by heavy metal toxicity, parasites or bad diet. If you have a look online, it gives you all the foods and habits that lead to acid reflux like onions, oranges, cacao, coffee, fatty things and meat and grains, especially when everything is mixed badly. Read instructions on vitamin bottles if they need to be taken with food. Zinc can cause nausea for example. All the best!
@Zeldah24711 ай бұрын
🎈Please check your gallbladder. From what you mentioned, it sounds like your gallbladder is having trouble processing the fatty foods. This stops the release of bile from the gallbladder for digestion. This causes bile sludge and gall stones. Acid reflux is a byproduct. Please get an ultrasound and check your gallbladder. You can also get a HIDA scan to check. The stones can be dissolved, so don't remove it even if dr. suggest it. Good luck! ❤❤
@jailallkissoon58611 ай бұрын
@@shantinaturechild3239 P You o Om
@jailallkissoon58611 ай бұрын
@@shantinaturechild3239 😊 Ololo Om lol Pop😊ool o pop o ppl poop oloook Mooop pop
@melanieseymour13002 ай бұрын
I have found coconut water a very soothing alternative drink. I often mix it 50/50 with water to increase hydration levels.
@LotusFlowerArrangement19 күн бұрын
1. Apple cider vinegar 2. Probiotics such as fermented foods 3. Ginger 4 butaine hcl with pepsin
@amandacloete74903 ай бұрын
At the moment I use glycinate magnesium.and eating two hours before i go t bed..it works like a bonb...i suffer too many years feeling like a heart attack..cant drink acv or lemon water..i heard about GDL with Aloe vera..try to get it as soon as possible..not going back to anti acid
@nikhilrose19028 күн бұрын
Really its worked..?
@joshears11133 ай бұрын
I pray these works I can’t take this pain anymore. I want to play with my little kids again 😭
@paulagomez16762 ай бұрын
Have you been tested for H-pylori?
@AutomobilebikeShopLearning3 ай бұрын
How to Fix Again Lower Esophagus Spinsher to back to Normal functional again to strength close muscle again and if Fix that No Acid reflux cause again Iretation to Esophagus lining ? Stretta Surgery is A better Second Option?
@sunnyliu1038Ай бұрын
very helpful info for me, many thanks!
@farhathussain192011 ай бұрын
Good information and advice.
@ARNOLDMENDOZA-f5l3 ай бұрын
Thanks a lot to your good tips Doc.May God take care of you and to your family circle...May God Bless you.......
@sindynewman18052 ай бұрын
Thanks....great presentation... Magnesium Glycinate may help.
@liezlpagasian2 ай бұрын
Saan po sya mabibili po
@lakshmilakshmikanthan491811 ай бұрын
So many reasons are creative the problem one of the reasons is weather
@Jesuscoming723511 ай бұрын
I have a hiatal hernia believe from colonoscopy I heard it can cause issues.
@BBurns-vg9om2 ай бұрын
Brilliant video thank you. I have a 3 cm hiatus hernia and told to go on omeprozole. If you keep having lots of acid reflux it can lead to Cancer. But I would rather try all these. Should I change and try these supplements.❤
@usapatriot444Күн бұрын
I have silent acid reflux. Will these supplements help this type?
@medyramirez102310 ай бұрын
Thank u Dr. Mike. I have acid reflux every time take fatty foods. My doctor advice me to avoid eating fatty foods,he advice me to eat 1 banana n1 Fuji apple every day. 1 apple after lunch n 1 banana after dinner n it works for me. Try this guys it may work also to u if you have acid reflux.
@baselhu21914 ай бұрын
Eat them Directly after the meal thanks
@rodrigobalibalita123 ай бұрын
Fuji apples are effective in treating acid reflux. My wife used that also for her acid reflux. I used red apple delicious for mine. Both of them worked.
@yolandatejida72352 ай бұрын
Thanks Doc.God bless
@rachelcasarez43645 ай бұрын
Thank you for your help I’m go try all. I appreciate all recommendations.
@jankatinkakristinka916516 күн бұрын
I lost a lot of weight, I don't eat much food because I don't feel like eating, stomach ache, I eat diet food and when I burp I stop eating and sit for 15 minutes, I also drink chamomile tea I'm getting another reflux tea, I'm also taking humic acid, I have a higher mattress and pillow. I had a gastroscopy and everything is fine. My stomach is neurotic and that's why I have this pain. I also have movement. In the past I ate something fatty and almost died from pain. Suffering. And also high fat products - bloating, extreme cramps, diarrhea feeling like vomiting........etc.I avoid fatty foods. I don't eat fried, spicy, overly salty, overly sweet foods - such foods raise histamine levels extremely high, which can be life-threatening. Forbidden foods. And as for the stomach and hydrochloric acid - hydrochloric acid must be in the stomach because the stomach protects against infections, inflammation, etc., and it must not be too acidic or neutral. And when hydrochloric acid is missing, there is reflux. That is a signal that something is missing and there is a mistake. Calcium plays a major role in regulating hydrochloric acid and its pH. And along with the histamine H2 recipe that drives it. Hydrochloric acid is for digesting food and getting nutrients.
@AcidRefluxCareАй бұрын
[0:15] The introduction is very engaging and easy to understand, making viewers feel this video is worth watching.
@YourWellnessJournalАй бұрын
Thanks for this comprehensive breakdown, Dr. Mike! Your ranking of acid reflux supplements offers valuable alternatives to conventional medications. The explanation of zinc L-carnosine's top position, with its research-backed benefits for gut health, is particularly enlightening. The seemingly counterintuitive inclusion of apple cider vinegar, along with your careful warning about ulcers, shows the importance of understanding individual conditions. Your additional dietary and lifestyle recommendations create a holistic approach to managing acid reflux, emphasizing that supplements work best as part of a broader health strategy.
@akeleven10 ай бұрын
Does commercial ginger tea count as Ginger.? That is isn't as good as whole ginger?
@annammaphilipmullenkuzhyil17084 ай бұрын
Thank you for the information
@novagreene53642 ай бұрын
Awesome 👌 thanks for sharing
@K-b6s6c3 ай бұрын
Thank you so much for sharing you informations . Allah bless you & your familly .ء🙏🏾🙏🏾🙏🏾🤲🤲🤲🤲🤲
@francellew2073 Жыл бұрын
I have been suffering from terrible heartburn and belching (not sure if acid reflux and/or GERD are the same) since last year when I was tested positive for H. Pylori. I got treated for the bacteria but the symptoms never really went away. My doctors insist in giving me antiacids but I don't want to, after doing so much research. I also suffer from IBS, so I don't want to neutralize my enzymes and make my IBS flare ups worse. I read about apple cider vinegar but I haven't seen any results. If anyone had any success, can you please share how long it took before you see any results? I don't want to give up on the apple cider vinegar yet but I am really miserable. I know there is also Betaine hydrochloride pills but Apple Cider vinegar is more affordable :-( Thank you for any feedback!
@rodrigobalibalita12 Жыл бұрын
My wife and I ate red apple delicious and Fuji apple fruits for a few days to get rid of acid reflux. It worked for us and the reflux never came back.
@MinnehNdege Жыл бұрын
I have acid for 3 yrs now I have been treated for a long time now I have swell in my mouth and in throat smtms I feel sharp pain what can I do
@주환김-i5x Жыл бұрын
Drink warm water in the morning before meal can help flush the acid & eat moderately
@maggie2936-q1m11 ай бұрын
Sleep on your left side. It helps to keep food in your stomach. Sleeping on your right side allows food to go back into your esophagus. Also don’t lie down for at least 3 hours after eating.
@maryshillingford889111 ай бұрын
😊
@NampiimaRashidah-q4x3 ай бұрын
Hi doctor am Rashidah from Uganda 😢i have a problem of getting salty in my throat i don't know whether its heart burn 😢
@BBurns-vg9om2 ай бұрын
Can you take all these and it will work with a hiatus hernia?? Will it still stop the acid reflux.
@ndumisofuze_rsa88285 ай бұрын
This is the worst thing I ever happened into my life 😢😢😢
@baselhu21914 ай бұрын
Same here
@ndumisofuze_rsa88284 ай бұрын
@@baselhu2191 it's torture
@baselhu21914 ай бұрын
@@ndumisofuze_rsa8828 I feel you, brother Have you tried apple cider vinegar!
@RanjanaRoy1113 ай бұрын
Same here , it's like living in hell.
@baselhu21913 ай бұрын
@@RanjanaRoy111 How to control symptoms
@lemeakeziahnkipnee280211 ай бұрын
Thanks a bunch. This is so informative.
@DengBarach-yd2zz11 ай бұрын
Very good lesson to learn
@HealthChef63572 ай бұрын
Hey, I love your video. It was helpful. I want to be like you one day.
@YonniqueStephens-h1i2 ай бұрын
Right ive got acid reflux for years even right now I can't eat because of pain in the stomach I've got gas pills from numerous doc still don't help many times ive cried I'm confused
@maricelmarcos15008 ай бұрын
thank you so much❤
@fuzilemabuza5585Ай бұрын
Well executed
@madonnaadell746511 ай бұрын
THANKS 😊
@ytuser19853 ай бұрын
Very useful video
@milothemaltese14748 ай бұрын
Can we have Betaine Hcl if we have hiatal hernia
@georgefinan593311 ай бұрын
What about CABBAGE? Thanks.
@Yungbull9993 ай бұрын
Cabbage triggers gerd
@ofeliadctakaoka972411 ай бұрын
thank u DOC❤❤❤
@russellgallinat154111 ай бұрын
Excellent info-thank you!
@ikramjelani837511 ай бұрын
Good investigations
@funghouls549811 ай бұрын
Good overview helping mitigate acid reflux but I would add DGL (Deglycyrhizinated liquorice) to the list. Chewing a tablet 20 minutes before meals helps immensely.
@Zeldah24711 ай бұрын
Also add Slippery Elm bark powder. It repairs and coats the gut & esophageal lining.
@ireenshumba3705 Жыл бұрын
Which foods must i avoid
@juliekane721011 ай бұрын
I have the same issue . Doctors NURSE assistant said it’s a smaller one , but I almost always tell her it feels like my diaphragm is attached to my stomach and causing my issues.. it’s so annoying like I just go to fret refill scripts and new tests to see what’s changed or going on . Now it will probably flare up after an upper endoscopy
@Midwest..9 ай бұрын
Junk food fry food alcohol soda
@nenat987511 ай бұрын
Can you please give me ideas on what to eat
@MMimi-mg4qt11 ай бұрын
Eat fresh salads with some proteins or nuts: boiled chicken, or beans beans, or cheese,..
@elizabethezell874910 ай бұрын
NOTHING with lots of water 😮
@lindatoews52652 ай бұрын
Thank you
@user33housecats9 ай бұрын
some people find trading their coffee (acidic) in for Teeccino (alkaline) is helpful
@AfricasRealities Жыл бұрын
Hello, good day. Please i have a terrible reflux disease whereby terrible gas from my stomach flows out through my breathing and its choking people close to me same way police tear gas does. Please what remedy can i take for this? It's like Nigerian doctors' prescriptions is not really working.
@rodrigobalibalita12 Жыл бұрын
My wife and ate red apple delicious and Fuji apple fruits for a few days to get rid of acid reflux.The treatment was a complete success and never came back.
@elanaockoa347 Жыл бұрын
Perhaps it's an hpylori overgrowth
@AfricasRealities Жыл бұрын
@@elanaockoa347 what's that? What's the remedy? Doctor's never mentioned anything like that. They kept saying it's Gerd.
@elanaockoa347 Жыл бұрын
It's a stomach bacterial infection.
@Uche-sm2eu Жыл бұрын
@@rodrigobalibalita12serious? The red apple?
@jekalambert94129 ай бұрын
If acid reflux is caused by a lack of acid, why do all the videos tell you to avoid tomatoes and citrus fruits? Based on the recommendation to consume ACV to increase acid, why not also consume tomatoes and citrus which are also acid?
@ianosboby33134 ай бұрын
Before you whant to increase your acidity, you need to make sure you don't have irritations in the stomach, like I had right on the on the entrance, I tried many medicine until someone told me about cruel potato with a bi of honey, in matters of hours I was better and I could start eat tomatoes kefir first in low cuantity, you need to fix mucous in the stomach first
@VersiongurlАй бұрын
Because the acidity of those fruits and vegetables can still irritate your esophagus if you have irritation.
@irregularsmum7520Ай бұрын
@ianosboby3313 what is that? How do you make and eat it? ❤
@josetuma33983 ай бұрын
Am not doctor but try 1/2 teaspoons of bicarbonate sodium with water and half of lime bye bye acid reflex
@BabaM-e8c2 ай бұрын
What is bicarbonate
@josetuma33986 күн бұрын
@@BabaM-e8c sodium bicarbonate
@shantinaturechild323911 ай бұрын
Very good and rather complete information. I add, rather lift the whole upper part of the bed instead of adding pillows to stay straight and lie on your left side to avoid acid from coming up. Or simply eat 4 to 6 hours before you go to bed, ideally. Earing befote lying down promotes weight gain. It's what sumo ringers do!
@AuroraCalvo97010 ай бұрын
Thank you so much. I am so grateful And I pray that God continues to bless you I really appreciate you Dr Emovon on KZbin for restoring my health, for giving me a permanent cure to my acid reflux disease.
@madtrixboy119910 ай бұрын
But how did you solve the problem?
@MzwaneleSandi5 ай бұрын
I also struggle with acid reflux 2years
@mareebrocklehurst93702 ай бұрын
Just ate chocolate and feeling really sick, but im always feeling sick
@cootooloo547 Жыл бұрын
I have functional dyspepsia leading to gerd like symptoms. I’ve tried some of the tips here. Hcl helped. just resumed probiotic. Just commenced zinc L carnosine. Should consider improving bile flow. Just as lecithin.
@Zeldah24711 ай бұрын
Great advice. Also add Slippery Elm bark powder. It repairs and coats the gut & esophageal lining. And make sure the lecithin is sunflower Lecithin 🌻
@wylloe4 ай бұрын
any update ?
@martindoyle766Ай бұрын
Milk thistle very good and slippery elm and gabbige juice
@remzieuruci788611 ай бұрын
Ju lutem na a perktheni shqip ose albania
@Simran-d7r5dАй бұрын
There are many responsible factors for this in ayurveda we used Amalaki rasayan from Planet Ayurveda .
@stephenmeinhold545211 ай бұрын
i wish to give my thanks to you not many AI generated voices are heard so it is vey good that you are one of them. more humans need to use us even if it is a lazy way of doing things,
@celestejuarez98015 ай бұрын
Drink Cabbage
@FairyTale-y9f3 ай бұрын
Cuz of acid reflux i lost my voice for 4 months my vocal cords were fucked
@ComfortOnoh-j2o3 ай бұрын
Wow😢
@ChibuikeJohnpaul-fc3dw2 ай бұрын
How did you treat it to get your voice back?
@bennygreene14213 ай бұрын
Probiotic acidophilus. Dollar tree has it
@ReachMeout-s4c3 ай бұрын
I have different kind of drugs and they are available in any products very affordable
@bennygreene14212 ай бұрын
Triphala might also be worth a try
@Global.Nature1 Жыл бұрын
When you taking Hplori medicine you have to take with lot of food to flash out the bacteria les food medicine will no work also sometimes you need to repeat the course 3/4 times
@Elizabeth.18509 ай бұрын
I'm so proud of Dr Emovon on KZbin for his good Medication. I finally defeated acid reflex completely after taking his medication from him. thank you doc. 0:02
@franceguillemettericard83863 ай бұрын
c'EST UN ROBOT DE VENTE!
@SuzukiNone262 ай бұрын
Where can i buy that medicine???please🙏🙏
@julietonoh96512 ай бұрын
@@SuzukiNone26It's a scammer
@rodrigobalibalita123 ай бұрын
To get rid of acid reflux eat red apples for a few days.
@malihamalha91023 ай бұрын
Hello
@janeguzmana86510 ай бұрын
Just chew ginger
@barryth11 ай бұрын
Apple Cider vinegar diluted with water is so weak an acid that it has zero effect on Stomach acid . If it cures Gerd, some other process is at work!
@raybruneski393111 ай бұрын
Cured mine that I have had for years. Such a relief!
@tompchromedome11 ай бұрын
Starts at 3.30
@leonebritt48792 ай бұрын
Nope, yogurt and probiotics GIVE ME REFLUX
@Gracy-ng5ip3 ай бұрын
Thank you for this information! I want to add one more that is Planet Ayurveda's Acido Plan Syrup....it works like a wonder for me
@jasonmelo19743 ай бұрын
So many bots in the comments!
@mohamedismail993311 ай бұрын
2 minutes and nothing on the address so leave
@kkc485511 күн бұрын
AI =
@kennethvang3424 Жыл бұрын
👍🏻👍🏻👍🏻👍🏻👌
@angellineperry69611 ай бұрын
Avocados can aggravate GURD because of its high fat content.
@mekbibkebedekebede-je1cj9 ай бұрын
ይተርጎም
@لیداشریفکاشانی3 ай бұрын
🙏🌹
@jailallkissoon58611 ай бұрын
Ol 😅 O😅😊😅😅
@sumeet-k2uАй бұрын
This is AI generated video.
@jailallkissoon58611 ай бұрын
O oo ollll km oo Om or pis I pomp L milk love Lovely o poop ooloploopo L oolollipops o I’ll mop LLM o poop You o O l😊l Om Lolopoll oo oooo o older oooolp Lllol M Polloo L ll Lllpolp 💩 Om o ool ol😅l L Lo L O O Lo Om o I’ll Pom o o 💩 polo L o L Om p😅o Lol lll Lovely ol Oo OoYou you Oll Loop