The Hidden Reason You Have Brain Fog & Wake Up Tired

[@AnshulGuptaMD]

Don't Forget To Subscribe This Channel For More Useful Videos Also Check Out Why You Should Eat This 10 Magnesium Rich Foods Every Day - kzbin.info/www/bejne/d6CkhmB6bbKEpac

[@ShanmugaJothi5]

My father scoldings demotivation always mocking

[@shankar7435]

1. fish oil 2. bacopa 3. b vitamins 4. Acetyl l-carnitine 5. Phosphatidal serine

[@marcobagut]

Exercise!!

[@sebek12345]

🎯 Key points for quick navigation: 00:12 *🌍 Brain fog affects nearly 600 million people worldwide.* 00:27 *📋 Symptoms of brain fog include lack of mental clarity, poor concentration, stress, forgetfulness, and sluggishness.* 01:52 *🧠 The primary cause of brain fog is poor mitochondrial health.* 02:59 *🔥 High inflammation from medical conditions like autoimmune diseases can damage mitochondria.* 03:37 *⚖️ Hormonal imbalances disrupt brain function and contribute to brain fog.* 04:20 *🛌 Poor quality sleep negatively impacts mitochondrial and brain health.* 05:02 *🍽️ Diets low in nutrients and high in processed foods can damage mitochondria.* 05:44 *😰 Chronic stress leads to mitochondrial dysfunction, causing brain fog.* 06:12 *🦠 Poor gut health increases brain inflammation, resulting in brain fog.* 06:55 *🚶 Lifestyle changes such as an anti-inflammatory diet and regular exercise can improve brain health.* 07:37 *🥑 Good fats from foods like avocados, nuts, and fatty fish support mitochondrial health.* 08:30 *🌈 Consuming antioxidant-rich foods, especially colorful vegetables, boosts mitochondria.* 09:40 *🧘 Stress-reducing techniques like deep breathing or meditation can improve brain function.* 10:10 *📵 Reducing blue light exposure from screens before bed enhances sleep quality.* 10:50 *🏋️ Regular exercise is crucial for boosting mitochondrial health.* 11:30 *🐟 Omega-3 fatty acids, especially EPA and DHA, are vital for brain function and reducing inflammation.* 12:42 *🌿 Bacopa, an antioxidant, helps improve mental clarity and focus.* 13:10 *💊 B complex vitamins are essential for neurotransmitter production in the brain.* 14:04 *🔋 Acetyl-L-carnitine supports mitochondrial function and enhances learning potential.* 14:45 *🧩 Phosphatidylserine improves memory, focus, and mood, benefiting brain health.* Made with HARPA AI

[@ablurida]

Anshul your book reduced my medication but i still experience fatigue and brain fog. My sleep patterns have gotten better and at least i dont need to nap during the day like before but i zone out 10 to 30 minutes at a time. It affects every area of my life as you know. In turn it affects my mental health because i am not able to enjoy life 90% of the time. My request is. Please could you make videos that target those of us who don't have the means for expensive food or supplements, to get tips on that. On how to make do with the cheapest foods that are healthy but easy to find items for non Americans in a Lidl shop or something. How to manage work. How to improve focus. How to get quick snacks because you can only focus on one task at a time (work) and you don't want to break focus. How to combat the urge for dairy and gluten when socialising or as a cheat meal. I do feel better physically the more i step away from it, but i have done 0% gluten and dairy for a whole 3 months and i was miserable. Basically more videos on coping from a mental health view point. And finally how to tell fatigue apart from ADHD, could you have both. Looking forward to have these answered in future videos

[@saurabhkesharwani6143]

Which book? Is it the same that is mentioned in his channel description - Reversing Hashimoto's?

[@sophieamirian6726]

THANK YOU VERY MUCH FOR YOUR IMPORTANT SUBJECT YOU SHARED WITH US ❤ GOD BLESS

[@moon512ify]

Very helpflul information. Thank you.

[@jaiprakcashtamada9653]

Doctor thank you very very much.....pure content and straight to the point...very helpful for people like me....THANK YOU...

[@AnshulGuptaMD]

Your Welcome !

[@ShanmugaJothi5]

Past when my child hood from 8th I am having sir

[@riapsysaikia5469]

Thank you so much Dr Gupta your vedio is so valuable I am very much gearful for your great advised thank you a lots of

[@joanscerbo5090]

Always find your videos extremely helpful. However they lack the recommended dosages. It would be very helpful if you'd either include in the videos or down below in comments how much we should be taking daily. Very important. Thank you.

[@colleenhodges1817]

Agree need specific

[@sabyasachisen5351]

HE PURPOSELY DOESN'T GIVE IT SO THAT YOU CONSULT HIM BY PAYING HIM.MAKING U TUBE VIDEOS IS THE WAY TO GET NEW PATIENTS!!

[@lotus4276]

Useful video thanks 😊

[@jnkhan4779]

Thank you so much doctor God bless you

[@marthapineda9849]

I’m doing good y diet for my thyroid’s Dr .thanks for yours vídeos 😊

[@argyropikou6813]

What about probiotics from KEFIR??? Thanks a lot for this video!!!❤

[@MarwaSuleman-r9i]

Please share about Intermittent Fasting for thyroid patients

[@NtombifuthiKhumalo-b5p]

Very best Gupta best God Bless you 🙏🙏we need you the most badly 😢

[@gourigadupu154]

Thank you so much for information sir please give me consultation I am a hasimotos patient

[@BrajaDasi]

Not easy for all to gather food suppliment that you mentioned

[@mphomphafe-fish9209]

Continue helping us Dr..you are blessed

[@shawnhernandez2527]

Can you list some supplement brands you like? Please

[@brenda126176]

Thanks so much!!! Most helpful!

[@MicheleJane]

Please tell me how to take these supplements. All together? With or w/o food. Interactions with medications? Thank you SO much for your information. SO appreciative!!

[@MizMundoAdventures]

Excellent advice 👌 Bacopa common name is Brahmi

[@winstonmckenzie350]

Very informative I am dry uplifted thank you very much. SIR.

[@AGobin]

Thank you doctor for this detailed video. I will definitely put your suggestions into practice.

[@AnshulGuptaMD]

Glad it was helpful!

[@lordraf5255]

Thank you for the great content!

[@swathidas9875]

Thank You sir ❤️❤️

[@joannepicone2991]

Thank-you for sharing ❤

[@saurabhkesharwani6143]

Good video, Doctor! 👌🏼 You gave correct information. 👍🏼 And I'm glad that you're unbiased towards non-vegetarian food. 👍🏼 I wish you'd shown an example of good quality mercury-free fish oil omega-3 supplement as well! I also wish you'd explained the dosage and timings for other supplements that you mentioned! Half knowledge will not complete the full purpose to us. Also please tell what is Bakoba in Hindi and how, when and how much to take it. Thank you! 🙏🏻 ☺️

[@ShanmugaJothi5]

Lovephoia

[@Sauna-s2o]

Thankyou very very much

[@ZEENATKHAN-rx6yz]

Thanks so much Dr.4 helpful video

[@vinuthaj.l6718]

Acetyl L Carnitine when should we have to take

[@NtombifuthiKhumalo-b5p]

I want to hear more about that thanks so much DR🙏🙏🙏

[@VinodSingh-me7xr]

I am really impressed by your video which is so full of knowledge. Only thing i would like to say is that supplements you suggested are all supplied in states or abroad . Can you please suggest something that can be bought in india as there are lot of people who would like to buy them for their health benefits.

[@harpreetwalia5924]

Can hypothyroid patients take PHOSPHATIDYLSARINE and ALCAR. Regards.

[@meserethaye7254]

I like your videos thank you 🙏

[@arpanraut7628]

Thanks sir great info🙏

[@JustSongsMusicLyrics]

What is your view on brewers yeast for B vitamins..

[@susanann8741]

Thank you for this info. Appreciate it.

[@lekshaavanii1822]

Best video Dr.🙏🏼☘️🍀

[@AnshulGuptaMD]

Thank you kindly

[@555BeTheLight]

Could low iron also be a cause of these symptoms?

[@iamthefiremanjj]

Caffeine and food sensitivities

[@shnnadhiman2329]

Hlo doctor...my age is 35....i have no disease except forgetfullness problem from my childhood and now this problem is increasing. I forget things very easily ...is this related to brain fog? should i go to a doctor.. plz help

[@Yellow-oc4sl]

What about perimenapause?

[@MsAure]

You are awesome Doc .Thanks!

[@msdolly8024]

Please share link for the capsules I mean for omega 3

[@bennetndevu3400]

My own biggest challenge is perpetual failure to get enough sleep. I am counting years of poor sleeping patterns of not even 5 hours per night. Because i am retired i am resorting to during the day naps. Tablets are not solving my problem either.

[@MrNajibsidiqi]

Hello dear Dr I am always appreciating your helpful recommendations 🙏 My question is about all these supplements… should I take all of them together or I should choose only one?

[@avanishkumar3525]

Thanks for this video and sir ye ask ki all supplement ek sath lena hai???

[@swathidas9875]

Sir, y dont u make video on hashimoto diet chart?

[@arumugamp3929]

Very informative video.

[@amadeusjean4019]

Thanks doctor

[@swaraj2847]

Thankyou doctor 🙏...

[@shilpa.kulli3385]

Kindly recommend some good brand fish oil capsule... I searched alot but not getting the one with 1000mg APH and DPA

[@marcobagut]

Fresh fish is the best: sardines, mackerel or Salmon! You don’t need capsules, unless you are very depleted! But it still needs to complement and not substitute food.

[@micheleele7299]

Even after taking a Benadryl to get nine hours of sleep I’m still exhausted & wake up with a headache

[@Србомбоница86]

Me too but for me it's my allergies and sinusitis causing bad sleep 😢

[@Nomadicaditya12]

​@@Србомбоница86can you please talk to me as a teenager I am suffering from it . I need someone who can talk to me 😭

[@zohranaseem9190]

Fish cause me sinusitis

[@deanamodeo4072]

Same here. I need things to sleep but I'm exhausted in the morning no matter what

[@KhalidAta-d3y]

Dr Sb I have hyperthyroid my tsh is less than 0.02. further I sever insomnia problem. What treatment you suggested for solution of this problem

[@lotus4276]

Take magnesium tablets

[@sibinjoshi4821]

My wife has caspr 2 enchiphilatist daigones.. been n 8 month treatment at norvic can u concern n how to save my wife

[@MsDervisher]

I only got all these symptoms since Covid

[@thomassvensson1523]

Jabbed?

[@rouelcasas660]

Lions mane mushroom, good for brain & gut, energy

[@supercker]

Thank you for this wonderful information but I have a suggestion, something that I feel can help your videos. I believe you are simply reading from some script and this makes the entire length of the video so monotonous that people like me who has attention problems loose focus, it is not at all engaging. Rather if you could add some improvisation or add in something impromptu it would help in preserving the natural human connect.

[@hannakaybrown3880]

Thank you ❤❤❤❤❤❤❤😂

[@gretchenmorris9241]

Is bacoba the same as ginkgo balboa?

[@argyropikou6813]

It s a different plant !!!

[@HajiAbdiExambooks]

What can you watch

[@marthapineda9849]

How know my t thyroid es rivers Dr

[@kalpanachaudhari574]

I have iBS.I am experiencing brain fog more than 20 yrs. I am also vegetarian & vegan.So can i find all these omega & l cartine in natural food or in some non animal baaed product.

[@RifatCt]

Maam, peactise yoga and pranayama.

[@farzananasreen2439]

God bless u

[@yashica2016]

Iam waking up 2am daily iam diagnosed with hashimotosis pls hell me to overcome this issue

[@Devilop_165]

Thank you doctor i am just 16 i got this due to proper sleep now i m clear

[@factsphenomenal333]

Thank u so much

[@AnshulGuptaMD]

Most welcome 😊

[@mularam2028]

You are the best

[@user-yy3vd9vx7y]

Thank u Dr.🙏

[@madhuripotula9144]

Good evening Doctor 🙏 my daughter is 15 years, recently she got metured, she is not able to focus on studies and forgetting what ever she is studying, she always feeling drowzy. We very much worried about her as she is in 10th class now. Kindly suggest what to do.🙏

[@shanthakadam1960]

Hi just read your message. I too faced same problem with elder daughter. So I feel I can answer your queries. These are few symptoms you might have gone through. 1 bleeding for more than 7 days. Elders might have said it’s being a normal for puberty. But check her haemoglobin %. Treat immediately or else it may lead haemolytic anaemia and by 18 or 19 pcoc symptoms are seen. More fat start accumulating near hip and thigh. Putting on weight is common. I just struggled for 5 long yrs. at last started hormonal treatment. That’s why I always recommend youngsters not to take coffee as it interferes with estrogen. At last whatever May be the condition best remedy is seed cycling method in Ayurved. Calcium b12 vid d. Magnesium all these nutrients definitely help. High intake pulses and greens 🥬 leads gastric problem. So please see her food habits and balanced study stress. Or cortisol’s problem come and cause insulin tolerance. I think i informed you all which I saw and experienced with daughters. Both are anaemic. If you go and discuss with any physician or doctors they might get very angry and never been friendly any more to you. And they don’t inform what they know also. Because we know better to handle pcoc. If these problems got not solved better go for prolactin treatment😞🙏

[@madhuripotula9144]

@@shanthakadam1960 thank you so much for sharing your experiences. We will surely follow your advice .

[@shanthakadam1960]

👍

[@krishnakumariyellampalli2696]

Madhuropotula! Breathing exercises and Brahmi (Bacopa) controls academic and other stress and gives very good result. It doesn’t interfere with other supplementation and meditation also.

[@madhuripotula9144]

@@krishnakumariyellampalli2696 Thank you so much for sending your valuable suggestions. We will surely follow your advice . Happy new year .

[@shirinivaspeddi4182]

Thank you sir i have been seeing ur videos about brain, fog n above 40 multivitamins, but in that u never mentioned the tablets brand daily dosages so please if ucan suggest it would be helpful for people in need

[@shirinivaspeddi4182]

Also anything for mild depression

[@ivanamlivana]

Don't forget ayurveda❤❤❤

[@Dr.1998-o5i]

Poor Wally Jasper has suffered an undesirable complication of his malady of brain fog as a result of his recurrent Rectal Prolapse in the past and now on.

[@DTM45]

My diet sucks. Going on five years of brain fog.

[@Man_in_a_Gucci_Suit]

add pasture raised eggs Vital Farms brand

[@BLACKWomeninMUSICFestival]

🌹

[@nikkinounou8355]

The problem now days pesticides are every where.

[@aleksandrakettner905]

💌💌

[@ZakiurRahmanKhan]

Reading out essay😂

[@sureshvadgama2838]

You should not be both, a doctor and a merchant

[@reecenickol1241]

For me its the statin drug which i take to control my cholesterol

[@Jean-ti2mj]

Statins will stiffen muscles u need to get off statins replace with advacardos beets leafy greens and lots more healthy foods fresh lemon and lime juice regular

[@benjamindsouza6736]

Great video! Thanks a lot! 🙏

[@marthapineda9849]

Thanks Dr😊

[@AnshulGuptaMD]

Your Welcome!