Ant Middleton: Learning from failure & taking ownership

📢 In this episode we dig deep into the emotional resilience, control of emotions and vulnerability with non other than TV Personality and former Special Forces soldier #AntMiddleton.
Ant is a man who had to face countless dangerous situations and some really rough patches in life. These experiences helped him to form the #emotionalresilience that he is now known for.
He shares his experiences and stories how he built his emotional resilience and how he used exposure to his own fears and failures to his advantage. To survive the gruelling selection process to become a member of the elite you need toughness, aggression, meticulous attention to detail and unrelenting self-discipline, all traits that make for the best leaders and #mentalhealth
After 13 years service in the military, with 4 years as a Special Boat Service (#SBS) #sniper, Ant Middleton is the epitome of what it takes to excel. He served in the SBS, the naval wing of the special forces, the Royal Marines and 9 #Parachute #Squadron #Royal, achieving what is known as the ‘Holy Trinity’ of the #UK’s Elite Forces. As a point man in the SBS, Ant was always the first man through the door, the first man into the dark, and the first man in harm’s way.
If you want to skip to the main talking points you may use these timestamps:
0:59 - 1:33 Introduction
2:54 - 3:31 Question about resilience
4:18 - 5: 34 What’s resilience
15:13 - 16:29 Emotional Fatigue vs Emotional resilience
20:41 - 22:10 Talking about mental health
32:14 - 34:10 Retirement
44:52 -46:19 Mindfulness
59:44- 1:02:16 Talking about your own demons
1:03:02 - 1:03:49
1:13:08 - 1:15:02 Mental Health
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iTunes: goo.gl/Dez8R1
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📋 Transcript of the interview with more insights: medium.com/@ParacelsusRehab
💎 Website: bit.ly/32Ro0Ld
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📸 / paracelsusrecovery
🐦 Twitter: / paracelsusrehab

[@md.masudrana5236]

Nice

[@sojalkumar8784]

Good video

[@paulargueta]

Being mentally tough doesnt mean you don't experience fear-it means that you've learned to operate in spite of fear. Fear doesn't paralyze you.

[@mdranahasan112]

so best

[@shohanhossain9281]

Awesome video

[@ranakhan7174]

Excellent video

[@asifkhan-dc7bi]

Very Excellent video

[@safetrade5399]

It's appreciated fear doesn't paralyze.

[@realbusiness7527]

Amazing video and very good

[@munnimegom9886]

Well video and nice sound! Thanks

[@mihirsheikh7211]

Very cool video!! wow , thanks broo

[@MAhmudHasan-rg1nj]

so superb

[@robiulislamjibon1414]

Awesome this video

[@munnabiswas1720]

video!! wow

[@msriya2611]

so wow

[@mdhabibhadan6584]

so awesome

[@priarahman2859]

Best video!! Wow

[@sherrazzak5161]

This is great sound

[@alaminkhan-wz9ve]

Top of my favorite KZbin channel ! Thanks

[@pacemaker2005]

Great life advice

[@AkramKhan-rc5jl]

This is the best video!! Wow

[@badshahaque8288]

One Of The Best video and KZbin channel !! Live it

[@sohelmolla3621]

This video is so much good and nice!! Loveee it

[@afifkhan7709]

Wow,Great video

[@reyedislam2865]

Very good video this best

[@nobbragaming4095]

so good

[@mdemon2562]

very excellent

[@malabegom8722]

Very useful video

[@adriansherlockdamondark.1094]

The first time I had to teach a classroom, I had an attack of fear that made me want to run out the door. But I held on and followed the process of teaching. 20 years on, I'm still a teacher, so ignoring and fighting off my feelings really paid off for me.

[@zzzo4509]

A lot of key points here especially adults not being adults

[@robiulislamjibon8013]

Superb Fast video

[@HoperehabcenterthailandAsia]

thanks Ant

[@ryanharrisfitness]

brilliant

[@pauladams1915]

Ants left elbow is freaking me out

[@younskhan9701]

Special Forces soldier