Anterior Cruciate Ligament (ACL) Rehab | How To “Train The Brain” (Exercises & Mistakes To Avoid)

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Did you know that an ACL injury not only affects your knee, but also creates changes in your brain?
In this video I am going to tell you what actually changes in your brain after an ACL injury, explain how those changes might impact your function or sport performance, and show you how to incorporate “training the brain” into your ACL rehab program.
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0:00 Intro
0:21 Neuroplastic Changes After An ACL Injury
2:59 How Rehab Perpetuates These Neuroplastic Changes
5:12 How To “Train The Brain”
6:39 Early Stage Rehab
7:52 Mid Stage Rehab
11:01 Late Stage Rehab
12:43 Common Mistakes
13:11 Summary
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

[@E3Rehab]

Thank you so much for watching! Be sure to check out the blog for a more in-depth look at the science about the topic: e3rehab.com/acl-rehab-how-to-train-the-brain/

[@digitalobserved]

And the award for the best content in the rehab space goes to... 🥇

[@KineticLabsInc]

Great video! Thanks for including us in it 💪🏼

[@ricardoysidro1603]

God, if this is not the best video of this channel so far, is very close to it

[@kevinseanaguilar7758]

I really needed this information this summer. Coming back from an ACL injury last year. I can be more confident now. Thank you!

[@karlsmith9186]

This video is a godsend. I've been dealing with this specific injury for about 3 years and never recovered fully. I've started following the instructions since yesterday when I watched it and I'm already noticing improvements. Especially the thing about relying on visual was eye opening, and something I've been doing since I got injured without realising it

[@karolinamedwecka-piasecka5290]

This is incredibly important. I had an ACL revision 2 years ago and the first ACL tear about 14 years ago. I often feel like I'm missing some neural connections, my brain doesn't react fast enough. Slow movement, even heavy weights are not a problem, I just can't jump on the oprated leg as fast as on the other one - my quads don't fire fast enough. I will incorporate your advice to my training now. Thank you!

[@BrownBuddy-rc1be]

Best channel 🔥🔥🔥🙌🏻🙌🏻🙌🏻 Quality content for the one's suffering from ACL problems Thank you so much❤

[@cmmiguelx12]

you guys are the best, seriously

[@rajeshchatterjee8446]

It's really a great video. Excellent information.

[@boyiliya570]

My Favourite rehab video so far

[@edwardgbergersen]

Best video online on this topic

[@ZumarPhysiotherapyZUMARCARES]

Great work

[@Spiritus333]

Where’s the videos about bicep Tears and ruptures? Why has that video been taken down?

[@KO-yh1er]

Such excellent content!

[@vikasrana5405]

Please make a co.plete guidance video on meniscus tear surgery

[@guidocagninei55]

Awesome content

[@EsordCZ]

Thank you, great work and articulation, everything was well presented! 9:55 Certainly a favourite :D 13:24 - would you say this applies to more than just ACL rehab, like rehab in general, or maybe even lingering pains, as they can deteriorate neural connections towards/from the brain and need to be treated as part of a full rehabilitation process? (e.g. brain not wanting to send signals to contract quad muscles after patellar tendonitis as its expecting a pain response) (on a side note, 10:34 "ubscribe" seems kinda missing a letter)

[@E3Rehab]

Yes, pain and injuries can affect areas beyond just the local tissue(s).

[@mylestho]

This video was awesome! Would this workthe same for patellar tendinopathy?

[@amirkazemi8906]

Awesome❤

[@ignacio4098]

I had surgery on my cruciate ligaments four and a half months ago, I was doing very well with the rehab, but now I have jumper's knee in the non-operated knee. T.T

[@ChrisP3000x]

Is this unique to the ACL?

[@user-yk1cw8im4h]

What do you think, for PCL it somehow won’t work? 😂

[@ChrisP3000x]

@@user-yk1cw8im4h The brain/ACL connection is unique. They already answered this. So the answer is yes, and you're wrong.

[@Manuelbimpsfitness]

Great and educative video

[@ianzarcero_]

Top!!!

[@bartekpilarek1646]

I have a question. I am after the reconstruction of the ACL and sewing the meniscum. It's been 9 weeks and I still have a problem with heel sliding, what can I do about it? Thanks

[@afrasahamed3037]

Do an easier variation like sitting in a chair instead of a bed or floor to get used to it for a couple of days and do it through out the day don't push it too much

[@reyanit735]

is it possible to heal from a meniscal and anterior cruciate injury? I always have inflamed knees but I don't want to limit my passion for sport, how can i do?

[@afrasahamed3037]

It is possible, I had partial tear in both of them

[@reyanit735]

@@afrasahamed3037 did you succeed?

[@athiroajphawinthanawit3727]

GOAT

[@E3Rehab]

Thank you!

[@digitalobserved]

Idea for future content: rehab after patellar dislocation.

[@manialikhani5324]

Do the training tips also apply to people without injuries? (Like not looking at the mirror while doing lunges)

[@E3Rehab]

Somewhat depends on the context and your goals, but yes to some extent. There's a whole field of research dedicated to motor learning that is applicable to training and sports.