How To Improve Balance, Strength, and Walking (Best Exercises & Education to Prevent Falls)

[@E3Rehab]

Please do not get caught up by the nomenclature of the exercise categories (balance, strength, functional). I used these terms to be consistent with certain balance-specific exercise programs and many research papers, but there’s overlap between the categories. If you’re interested in learning more about the research, please check out the blog: e3rehab.com/how-to-improve-balance/

[@E3Rehab]

Also, in case the programming for the “Preventative Exercise Routine” section wasn’t clear, you DON’T have to do all the exercises listed each time you workout. Here’s an example program for someone training twice per week: Monday -Box Jumps (2-3 sets) -Squat (2-3 sets) -Kettlebell Deadlift (2-3 sets) -TRX Row (2-3 sets) -Standing Overhead Press (2-3 sets) -Calf Raises (2-3 sets) Thursday -4 Square Hops (2-3 sets) -Split Squat (2-3 sets) -Single Leg Deadlift (2-3 sets) -Push Ups (2-3 sets) -Lat Pulldown (2-3 sets) -Shoulder Abduction (2-3 sets) This is just a random example that might NOT work for you, so you would have to individualize the program as needed. Ideally, an effortful training session should take 30-60 minutes. If you need help with your training program, check out our 1-on-1 consultation and coaching services: e3rehab.com/coaching/

[@RostamTorki]

These E3 guys are gonna put us physios out of a job with this quality of content 😅😂 jokes aside, the quality of your content never ceases to impress.

[@CheburashkaGenovna]

Very much true! 👌

[@tonestar0183]

E3 Rehab yet another excellent video. I've been a PT for 35 years and you are my number 1 channel on You Tube. Thank you for helping me look after my clients. Keep up the excellent work.

[@KonstantinosEvgeniou]

Gold standard for physical therapy youtube video.....everything else has to be compared to the quality of E3 rehab Please keep up the good work with your evidence based videos and poadcasts

[@kelly3170]

This is SO HELPFUL for one of my PT clients who broke his tibia ... thank you!!!

[@bratgirl1000]

wow, MS lady here needing exactly these exercises. I have been trying to do too challenging things (too high a step etc) and give up. Slow, easy to start and consistent. Thanks

[@ساريالقبلي]

E3 rehab can you talk about stroke hemiplegic patients, it will help us a lot there is alot of misinformation about it , can you do a video about this, it will be so useful to everyon , thanks

[@HahnJames]

I am currently rehabbing a fracture dislocation of my tibia at the knee. I had surgery on Feb. 26 and ended up with a nice titanium plate and 7 screws. There are some exercises in this video that my physical therapist didn't cover like, walking toe to toe and walking backward. I'll be including those in my routine. My biggest problem now is wanting to be done with it all when I'll actually be in this for the long haul. I'll likely be doing these exercises for the rest of my life.

[@debbiec6216]

*This is a Very Important Video* I do this exercise daily . Since, I have "Gait" issues, which I am working on getting it corrected.

[@juanmartinpayne8332]

Thank you so much. All your advices are very useful and your KZbin channel is very interesting.

[@sbaumgartner9848]

Superior video. Thank you.

[@ИльяУльянов-ж6э]

Very usefull video, thank you guys!!!

[@ananukahsi4185]

Thank you very much for your commitment in this exercise I’ve really improved my feet from foot drop since 2015 I had accident and sustained foot drop and mild hip dislocation I’m much better but the foot is still not completely flat still numbness and pain still at the hip inside. Shoul do still continue this exercise ?

[@victorhugohernandezramirez81]

Amazing recomendations and amazing calves Marc!!!

[@DanSeitz]

Love this video, where do you practice, I'll have to tell friends and family

[@evelynchambers126]

Thank you

[@brunoyvres4939]

Take up Tai Chi.... Learn to balance and meet people.

[@elsaavilasarabia8492]

Pongan más ejercicios de estos tengo 70

[@catalinaprestamo7859]

Core strength? Why nobody talks about it when recommending balance improvements?

[@winstonsearchill3457]

It wasn't explicitly mentioned but planks and pushups at 9:36 and rotations at 8:46 also work your core

[@debbiec6216]

Do you have exercises for Trendelenburg gait aka Waddle Gait ?

[@garrett3726]

Strengthening of your gluteus medius. Sidelying leg raises and side stepping with a resistance band are really good. Works well for my patients

[@debbiec6216]

@@garrett3726 Thank you for your help , I do appreciate it.

[@demirdzaferovic2990]

That's a nice home. Good video tho.

[@mrtreize013]

You did not mention the useage of foampads or bosu balls. Is there absolutely no evidence of benefit for balance training? I don't use them nor am I a fan of previously mentioned equipment but a lot of pt's use them

[@RoSario-vb8ge]

Otago exercises

[@jngibson24]

Bro needs some kitchen appliances