Anterior / Posterior Hypertrophy Workout Plan | Stage 1 (All Days)

[@bgeek23]

Just added Creed to my playlist like a man.

[@KasperK-su9oz]

Those of us that admire Kevin Levrone has always had Creed on our playlist. I never thought we'd see a time where Creed is actually regarded as cool again, but here we are. They made alot of bangers.

[@leviblanchard7437]

I just started getting back in the gym post covid… might have to pick this book up now. I followed your full 12 week program back in 2018-19 and it was great and easy to follow for a beginner! 💪

[@InnV696]

AT raises, romanian deadlift (the bomb for hamstrings), shoulder extensions, shoulder retractions, superman's, kneeling sissy squats, ab rollout are top tier! Super hard, require a lot of stability and mobility, perfect for achieving level 1 body master and beyond! Thank you, Buff Dudes! For the great video, explained with a pinch of humor as always best professionally presented

[@tumblefatboy]

Fantastic Tutorials and Explanations. You guys are the DUDES! Everyone who watches this buy the book its excellent!

[@S54VR6]

been lifting for almost 20 years. the is the best and most balanced workout plan I've every used. always look forward to the next workout. thanks fellas

[@ClimbLikeMountain]

Just bought your physical copy of the hypertrophy plan! Can’t wait to get it. I’ve been watching y’all for years but never went thru one of your plans. But now I’m pushing 40 and I’ve fallen off the horse big time. I did a brake job on my truck a few weeks ago and I could barely move the next morning. Crazy! I couldn’t believe it. My shoulders and back were screamin. The way I see it, the only way to bypass old age and achieve immortality is to become a buff dude. Looking forward to this plan! Thanks guys 🙏🏻

[@ezekieljarek7705]

Buff Dudes! Great video bros🤝 I would add a tiny "help" for front squats. Add two straps on the bar and hold the strap if your Mobility is limited. That's what I did and it's a game changer

[@nemobobber4574]

Ordered the hypertrophy book last week, hopefully will arrive in the UK soon :-) Can't wait to see Brandon's artwork, hoping the new routine will get me out of a long plateau I'm stuck in... Great vid as always!

[@BuffDudesWorkouts]

Thank you, hope you enjoy it!

[@AndrewDembouski]

Their programs kick ass!

[@Jerry-zf3ip]

I continue to be amazed st Hudson's recovery.

[@colebrown8323]

Love it guys!! 😅 Watched the last one with Lewis and made it through the plan myself can’t wait to get through this one!! ☝️

[@Redsox4444443]

Hudson, I 1000% agree with you and Front Squats. I’ve never felt comfortable doing them either because i always felt like i was being pulled forward, so it just felt awkward.

[@Anotherperson81]

I like to use a pad and a smith machine for front squats …. But I have had a few back surgeries and am scared of hurting it again !

[@ZMAN71]

“Unless you want a guy on your back” that popped me. 😂 Great video, your both beasts

[@brooklynlevo]

Budd Dudes are my family through the good and bad times

[@eyewillit]

When will you post part 3?

[@PaganChainsaw]

Just got it and started the warmup routine before I destroy my body in week 1 😅 Looking forward to a few new exercises and combinations, definitely different from the 12 week and cutting programs 😳

[@roel250]

Been loving the plan dudes!

[@AndrewDembouski]

I’m 7 weeks into the Bulking Book and loving every day of it. Absolute brutal and I feel super strong. I also have one of the 12 week programs on my shelf that I haven’t tried yet. Maybe that’ll be for spring. But this one looks awesome too… I may have to add it to the collection

[@mattybbg6850]

@20:04 Soundgarden, excellent choice.

[@RedBeardedDragon]

Excellent dudes💪

[@KS-ed4ri]

Thank you Dudes!

[@craigb5752]

Awesome freaking video guys! Edutainment, gotta love it!

[@antonkjellin8151]

Anyone else starting the new year with the Hypertrophy plan?!

[@XYBERJAE]

Tracing a pyramid my god that’s probably the best advice I’ve ever had I’ve been doing it wrong smh 😒🤦🏻😑

[@joelruelas484]

thanks for the info. even though had creed playing you guys are still metalheads

[@RyanONeal1995]

LETS GOOO!!

[@NickKat1981]

Sorry if I sound like a rookie, but I’m brand new to y’all’s channel. Each stage involves 4 days of working out, what do you do the other 3 days of the week? And do you include any cardio amongst the weekly workouts? I’d like to gain muscle, but at the same time, lose some body fat? Thought?

[@BuffDudesWorkouts]

Hi Nick, welcome! You can feel free to rest and recover for the 3 days off, or include some form of cardio. We'll usually do something really simple like cardio first thing upon waking up for 30 minutes. But whatever fits your schedule is most likely your best option!

[@KasperK-su9oz]

22:20 Country Creed featuring Brandon Stapp. You guys forgot to mention if we are also supposed to sing Creed out loud in the gym as part of Day 4 routine??

[@Maximus9283]

yooo i haven't listened to creed in ages... a good workout must also be complemented by some damn good music

[@melissadelong5529]

How do you obtain one of those books to keep track of the workouts, weights used and etc

[@panagiothsstaurou7569]

And btw in any squat you have to lift the weight of your body like pull up s push ups dips😉💪

[@gottaplayusa]

A.T. raises help to avoid leg cramps!

[@markholmes8914]

Looking at purchasing this plan but do you ship to the UK or would you recommend doing the pdf version

[@BuffDudesWorkouts]

Hi Mark, yes we do ship to the UK but sadly shipping prices continue to get more expensive. If that's an issue, then yes, we'd recommend the pdf!

[@richedwards9292]

A few warm up sets prior to the main sets? How long rest between sets and exercises?

[@BuffDudesWorkouts]

Hi Rich, we're averaging about 90 seconds between compounds and 60 seconds between isolations. We're usually do one warm-up set before the working sets to get a feel for them.

[@davidstarkey295]

In the PDF version, it lists the 10-minute stretching warm-up routine, and 90-120 seconds of rest between sets. Although warm-up sets aren't listed, I've seen in other plans that they do one warm-up set, then do the 3-4 sets of prescribed reps.

[@richedwards9292]

@@BuffDudesWorkouts Thank you!

[@restr103]

Are sets 1-3 like warmup pyramid sets and an all out final working set 4? Or do you have warm up sets then do all 4x8 with the working weight?

[@davidstarkey295]

I'll have to double-check the PDF version(print coming tomorrow), but in similar BUFF Dudes workouts, they do start with a warmup set, then do the 3-4 working sets. I'd go with that for maximum utility.

[@BuffDudesWorkouts]

Yep! As David said, we're usually add a warm-up set to get a feel for the exercise, then perform 4 working sets with the same weight.

[@jonpall3760]

Explain your loading parameters properly!! 4 x 8?? Same weight for all 4 sets??

[@Killerman551]

That's the goal, if in the last reps you feel like lowering the weight or progress with more go for it

[@owais1444]

Triceps are not part of the posterior chain, if anything they should be on the anterior day because they’re involved in literally every pushing movement, should just do push pull

[@benjamartinez704]

Creed dudes

[@masterhaplo]

Paul Phoenix is that you?

[@Jason-tf4qw]

22min

[@AntiGravityResearch2022]

Swap the front squats for reverse safety bar squats, thank me later!

[@wrathchildrocks]

💪🦾

[@jontpt]

In other words, just a standard workout 😂😂