Anthony Joshua's Incredible Training Routine | Full Breakdown

[@BoxingLife]

👏 Huge thank you to the sponsor of today's video @Pulseroll. Use my exclusive discount code 'BoxingLife' for 10% OFF - tidd.ly/2VtXlW4

[@christianbarrientoslove5608]

Can u cover more old school boxers please

[@Eagle-cz8ro]

Not quiet

[@guyayissi1375]

Thank you for mentioning that in the first Ruiz fight, Joshua was preparing for Baby Miller who was on PED. Ruiz was a late replacement. He did not have enough time to adjust his training for his new opponent. In-between Baby Miller being banned and him fighting Ruiz, there were negociations with Ortiz, White, Micheal Hunter. People tend to forget all that

[@BoxingLife]

Thanks! Exactly why I mentioned it!

[@jazznotes3802]

Wouldn’t make excuses for AJ. (Even if your a mega fan) AJ clearly got beaten by the better man on the night in that fight. We could clearly see in the rematch that even with the extra weight Ruiz put on and his lack of training AJ had to keep his distance and use his reach to keep away from trading With Ruiz. In range, Ruiz was clearly better (even in the second fight) and proved this by getting the better of him in the exchanges. AJ simply boxed on the outside using his reach to negate any attempt Ruiz made on trading punches. So I give AJ credit for that! But there’s not hidden reason why Ruiz won the first fight, just was and IS the better “fighter,” just lacks the reach and fitness.

[@terrygribb9185]

@@jazznotes3802 Well said and 100% correct

[@guyayissi1375]

@@jazznotes3802 That's YOUR point of view which is only your opinion. And seeing your angle, calling me an AJ fan (coming short of saying a fan boy) I don't HAVE to accept your opinion. Giving the history before that fight is not making an excuse. Besides, AJ himself made none on the night or since, and you have to give him credit for that. Preparing for a specific fighter is different and saying Ruiz is the better fighter on the inside is not saying much at all. It's obvious and it's ok. Liston and Frasier were better inside fighters than Ali, but Ali was the better fighter overall. Boxing on the outside is also a type of boxing. If you can win keeping your oponent at bay, then it's good. Some can't pull it off. That's why it's called the sweet science. Sometimes people's feelings towards a fighter are bigger than their judgement. Had he been an american heavyweight the narrative would have been different. We know who you are and we know what time it is

[@jazznotes3802]

@@guyayissi1375 It’s almost everyone’s opinion that are not emotionally invented in AJ. It was clear for all to see!

[@The_Reality_Filter]

Usyk is certainly the more technical boxer but I think he's fighting AJ too soon in his HW career. AJ still doesn't get the respect he deserves, he is not a robot.

[@Eddybo22]

💯

[@obadguy2468]

AJ is actually coming in leaner for speed and agility and to be less robotic lol

[@julianmarx2002]

@@obadguy2468 AJ needs an old school trainer and to completely forgo pretty much all strength & conditioning at this point. He should be A) boxing B) running and C)chasing chickens and then boxing some more. He's done enough box squats and medball slams for one lifetime. And as a member of the KZbin Intelligentsia Association of Expert Boxing Coaches, I nominate... myself

[@johnnyboy7538]

this did'nt age well

[@Stoic_Jiujitsu]

Have you changed your mind?

[@anastasianastia_3056]

You should see a training routine of Loma and Usyk… it‘s just incredible

[@anonymousR7]

I think we're just used to seeing HW boxers with flabbier physiques, relying on their heft to take on other heavy-set opponents. AJ and Klitschko both set the bar for what a well-rounded athlete could look like. Not to mention that they're both exceptional boxers. Also, genetics seems to play a big part in how both fighters look. If it had been purely weightlifting or some form of PED, then how come the Klitschko brothers have such similar builds? Because they're brothers and share the same genetics makeup that could easily make them look like bodybuilders as well. In short, AJ is tall, strong, and not excessively fat, so that immediately marks him as an outlier compared to other heavyweights like Ortiz

[@SWISSMUSICFC]

👏🏼👏🏼👏🏼 Vid executed well, info content on point!

[@BoxingLife]

Glad you liked it!

[@naeroatepaukonui6884]

JOSHUA IS THE MAN IN AND OUTSIDE THE RING 👊🏾🤙🏾☝🏾

[@Yehoshua1278]

I think Joshua should throw consistent combos while moving his head like what happened in the first Andy Ruiz vs Anthony Joshua fight cause its how Andy landed or didn’t land cleanly after countering, a clean one will obviously do it but props for AJ outboxing him

[@kolawoleisaac6094]

God is on your side my brother IJN!!!

[@nickfisher7630]

Very nice video mate! Could you do more of these? Maybe from canleo, ggg, garcia oder tank davis? Would really appreciate these videos ❤️ much love from germany!

[@BoxingLife]

Thanks Nick! Working on a Canelo one next! Will be up in the next couple of weeks!

[@ahmadfadli5059]

thank you for all the breakdown video. you deserve to get pay for this. it like a documentary video

[@BoxingLife]

Glad you liked it!

[@jordan5328]

Great video . Would love to see a golovkin or beterbiev one. Eastern guys are always in great condition.

[@broomshed]

“You can’t deny he cuts any corners” lol

[@BobSmith-ht4hv]

Subbed keep up the good work

[@BoxingLife]

Thanks, will do!

[@gordonchuck4974]

Hard times and hard work, and good management and financial backing makes AJ a champion.

[@RuhulAmin-sl8gy]

So funny how comments for this man change over the last 11 months now all of a sudden his getting praise.

[@lg20a1]

I think it's because a lot of people who are UFC fans after watching ngannou vs AJ fight realized how good Joshua is

[@daveryuzabala]

@BoxingLife Can you do one for Juan Manuel Marquez? His style is brilliant, his heart unquestioned.

[@maxgregory8893]

It seems Joshua just keeps gaining weight and his training is going for that effortless power approach. Joshua was at his best at 230 to 237 and even knocked out all of his opponents. Obviously he was fighting weaker opponents but I would like to see him slim down. He is actually more technical now as well

[@susanakaeme2044]

Goosebumps 🙌

[@TheMuzikall]

Joshua is a Pretty Boy happy with what he has got A Show Pony in a game of Thoroughbreds✅

[@KingsleyOfosuTwumEmergeMedia]

Great analysis 👍, I have subbed

[@BoxingLife]

Thanks!

[@tayoajayi4305]

The king 🤴 of heavyweight who’s never 🦆

[@DeejayBuchi]

@Heisenberg just like Muhammad Ali and Mike Tyson. Oh and Lennox Lewis, plus Evander Holyfield.

[@olakunlewilliams7209]

@Heisenberg failure is success, it’s a rung through which experience emanates and innovation begins... You see it as Loss but the wise ones see it as Lesson!!! Wake up

[@Nomad_786]

@@DeejayBuchi you can't put Anthony Joshua in the same conversation as Mike Tyson, Muhammad Ali or Lennox Lewis in any way shape or form.

[@DeejayBuchi]

@@Nomad_786 you can in many shapes and form. Try again if you want me to drag you heavily!

[@FrostyTheSwoleman]

Did you say AJ has never ducked???? Tyson fury, Luis, and Deontay all were ducked by him... it's the reason I don't support him the way I use to man.

[@olabanjiogunjuyigbe2271]

AJ still the best honestly.Your Glory is coming back mark my words.They don't want you to fight Fury but the undisputed heavyweight is between you and Fury and your will be the champion still mark my word

[@kjw780]

he does an assortment of exercises for various body reactions, you need to look past the body, those are the cards he was dealt.

[@karansondhi1857]

Joshua will win this time.He is training very hard.Usyk is overconfident hence will lose due to this

[@anastasianastia_3056]

@@karansondhi1857 😂😂😂

[@themcmexchange2938]

Training routine breakdown for usyk

[@BoxingLife]

Noted!

[@godwinyoh3700]

Usyk is very secretive, he doesnt have the "face of boxing" responsibility so he can afford to be behind the scenes. Hence his videos rarely make it out.

[@carlislej4526]

@@godwinyoh3700 bs..his training videos are all over youtube

[@godwinyoh3700]

@@carlislej4526 No boxer (except Deontay wilder and his trainer Malik) I know, has training videos "all over youtube". This video on AJ is even due to efforts by the Channel to piece stuff together. Share a link then if you are so confident. A secret spy cam in Usyk's camp I guess.

[@carlislej4526]

@@godwinyoh3700 Type in 'Usyk Training' and enjoy his videos

[@sdcharger21]

Nice pyshique, good boxer, good man.

[@reissbxng2512]

It looks like CrossFIT might be one of the best things at the moment as so many boxers do it E.G AJ,Usyk and Beterbiev

[@LITESPAR]

Great video mate! Really enjoyed this!

[@waitwhat3547]

Jesus Christ this routine is insane

[@juliashelley2939]

Wow what a beast

[@zaldydeluna1934]

In today's boxing Wilder is my man ! But we couldn't deny Joshua is the best heavyweight today

[@visar1995]

No doubt two big hitters in HW division right now but AJ has more in his arsenal

[@vaderetro264]

Weird comment, it's impossible to ignore that Tyson Fury is the best heavyweight, whether one likes him or not.

[@Idontknowanyoda1]

@@vaderetro264 . AJ has better resume than Fury.

[@RaulGuzman-jo3nr]

Lifting iron easy n even deadlifting easy n curl it few times lift ... n slim down cool.... I enjoy life

[@loyaldog7711]

Yards doesn't do hard sparring Do a you video on how he trains

[@clementitalume564]

Subscribed already.

[@BoxingLife]

Thanks!

[@AB-fm2zn]

I want to see how USYK trains!!! 😀😁✌️👍

[@RaulGuzman-jo3nr]

Yea

[@spthecreator.1936]

I still can't believe he n wilder haven't fought

[@Tensys80]

Does Josua takes ROIDS beetween matches i Think Nganno did as Well 💪🏾❤💪🏿

[@minds777]

Do Tyson Fury

[@walterthairu8099]

Aj k.os usyk..Prediction fury vs usyk?no one has ever mentioned it

[@mustafaatalay212]

usyk has wiped out Aj two times

[@RaulGuzman-jo3nr]

Friday yea my little goal just because there time change 😡

[@goodboxingcontent]

Another oneeee

[@teejaylecapois9741]

I support Anthony Joshua

[@osmanisildak2448]

AJ is certainly made a great boxer by hard work and training vs Mike Tyson, for instance, born with talent. Thanks for the video.

[@BoxingLife]

Thanks!

[@Hito856]

Do you realise you started the video saying he has breakfast before cardio then quoted him saying he does fasted cardio??

[@BoxingLife]

I do, Joshua training hasn't always been the same, it's constantly changed and modified throughout the years. Including the morning run while fasting, he hasn't always done it...

[@omotayooloyebua]

Usyks fight redeem is to pressure his opponent in a varied fashion probing for attacks from them with a game plan to exhaust them enough for later rounds. Ali sometimes provoked opponents with verbal attacks during fights. Dude is a White Rabbit. Will this tact sustain Usyk in the Heavyweight Category. I guess we will find out.

[@RaulGuzman-jo3nr]

Just one hr cool

[@bottonjohnny4488]

🔥🔥🔥😍😍

[@theowl2044]

Neck strength training: can’t knock you out if you have no neck

[@BoxingLife]

Hi everyone, thanks for all the support on this video! Just wanted to let you know that the sponsor of this video Pulseroll are offering 25% Off their Pulseroll Pro Massage gun for the Joshua vs Usyk fight weekend - Use the link here to check it out tidd.ly/3zEWuQi

[@maddz2137]

Why wont jake paul call him out?

[@lonestarkennels4600]

So I came here for AJ not another fkng ad

[@BoxingLife]

Then skip over it! It’s not rocket science.

[@arsenalmanic]

Lets go AJ! F Usyk.

[@farting505]

AJ is going to beat Usyk and the world will give him the respect he deserves. He is going to be the next undisputed HW champion of the world.

[@leshi3080]

ye ye haha

[@zubairuddinhussaini5388]

Francis Ngannou's Punch Puower more than Joshua's

[@worldwidesensation9063]

Francis ngannou doesn’t hit harder than Joshua or Wilder , boxers have never been tested on the machine that Francis uses boxers most definitely hit harder . A prime Mike Tyson or George Foreman would snap that machine in half

[@leecheetham5377]

Light breakfast and one meal a day i dont think so... have you seen the way he trains.

[@BoxingLife]

Go to 09:59 to see what he eats in a day. Put this together from multiple interviews Joshua and his team have done. Can see why you may have thought this by the first table. Apologies.

[@thomascooper1144]

Fuck me! No wonder Fury wants no part of AJ.

[@vanshrajsingh9554]

Please ggg bro

[@webleyclayton1649]

All you Tyson fan boys who hateing on Jashua always want to bring up the same crap, about how good Tyson Fury is, and Jashua haven't fought anyone. Who has Fury fought Wilder and Klitschko, yet Jashua fought all the top 10 fighters, who's ducking who now. Fury ducking Usyk but it's ok because it's Tyson Fury, your all haters. I though he was a spartan and he would fight for nothing because he's a spartan 70/30 and he still ducking 😂😂😂😂😂

[@samuelmbelu4909]

Joshua is ready now, he will defeat usyk in the 3rd round by KO

[@mustafaatalay212]

😅

[@Семпай-о7я]

You need to train well so as not to be a big mouse in the paws of a cat.

[@RaulGuzman-jo3nr]

Fuck work

[@Alexidrum]

I dont understand the idea for all this training for boxing. Just box more.

[@terrygribb9185]

Thats light training compared to the great Rocky Marciano.

[@Oldschoolboxing-sn2hf]

I wonder how can he even afford for all this stuff ?

[@mustafaatalay212]

thanks to his prior incomes from boxing 😅

[@lg20a1]

I think sponsorship he's sponsored by under armour, and money from winning fights

[@everlastinggospelministry4975]

The 2nd fight will be the same. Joshua is going to lose the fight again. Believe it or not, that's is the fact.

[@dormirenpaix4492]

He is very lucky, Mike Tyson retired

[@waitwhat3547]

really Joshua is 6'6" giant, Tyson is 5'11" which is above average but not giant, he wouldn't be able to do much

[@dormirenpaix4492]

@@waitwhat3547 Mike Tyson is better, everyone have to agree with that. Joshua is cool for business but Mike is for passion 💌

[@mrlee3294]

@@waitwhat3547 Actually 5’10, and you realize Mike would kill Joshua right 🤣 ? If you think Joshua stands a chance with a prime Mike Tyson i’m actually worried for you’re sanity

[@sinbim1539]

From 🇰🇪 please stay away from Usyk.

[@H1JaX]

I wonder what else helps him recover from his training routine 😂 you missed the extra curriculum "supplements", reaching fringe Olympic level myself and being around Elite level athletes, nobody can train like this, recovery would be impossible, unless they had some exogenous aid. People will watch this unfortunately thinking they should train this way, they will only end up burnt out and injured.

[@BoxingLife]

As I mentioned in the video, Joshua is a full time athlete and there is no way you can fit this into your routine. Unless you are at the highest level. However that doesn't mean people can’t try out you some of the methods Joshua does e.g. strength and conditioning exercises. I agree I didn't go into much detail in terms of supplements usage but I did show it in the nutrition table. But this video was more about breaking down what Joshua does, not so much how an individuals should be training.

[@alfonzo6917]

I've always wondered the same thing. But this is his job and lifestyle. He's not just the average boxer. He lives and breathes this regiment.

[@mahakal98987]

Inevitable loss.

[@fikriasrofi5312]

His training is damn complicated and he seems didnt really care about technique

[@FitSam_SANGUEDIGHISA]

In 6 months I will come and beat him, trust me

[@johnnyboy7538]

he is strong, but boxing is not about strength and usually the boxers beat the punchers. he never really was a boxer or a fighter.

[@RaulGuzman-jo3nr]

Hater

[@terrygribb9185]

No different than any other elite boxer... what's your point.

[@BoxingLife]

eh the whole video! 🤣🤣🤣🤣🤣🤣🤣

[@TDennow]

Educational information? Data processing.

[@terrygribb9185]

@@TDennow you lot need educating .. Here today gone tomorrow so called boxing fans.