Canelo Alvarez's Unreal Training Routine | Full Breakdown

Canelo Alvarez is without a doubt p4p one of the best boxers in the world and just like with any of the greatest fighters, their training, preparation and routine are a key part of their development as much as fight night is. In this video, I will look at some of Canelo’s training routines including boxing drills, strength and conditioning, strategy and nutrition.
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*Always get advice from a professional coach or dietitian before taking on any training plan. This video was to educate what Canelo does. Not what you should do exactly.
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#Canelo #CaneloAlvarez #SaulAlvarez #Boxing #boxingtraining #boxingworkout #mexicanboxing #eddiereyenoso #SaulCaneloAlvarez #boxinglife #boxingskills #pulseroll #howchampiontrain

[@BoxingLife]

👏 Huge thank you to the sponsor of today's video Pulseroll. Use my exclusive discount code 'BoxingLife' for 10% OFF - tidd.ly/2VtXlW4

[@RobindeValkNL]

the training program of Joe Frazier would be awesome. A lot of people around him said he had an insane training volume, especially his road work. But online the information is quite random for a boxer back then

[@5thdimensionexplained376]

That man trains the entire fucking year

[@adrian7217]

Lol is he supposed to take a break ??

[@mr.doctorcaptain1124]

@@adrian7217 most boxers do, yes. It's common place for boxers to only train for 6-12 weeks before a fight, and that's it. It doesn't make sense to me. I get only sparring for that length of time, but I think it's insane that most fighters don't even run during the off season.

[@Garlandv]

@@mr.doctorcaptain1124 that’s what separates him from the rest of the pack. Kobe, MJ, Tiger Woods, Tom Brady. These typa people ain’t restin much unless they’re injured, esp at their prime

[@JoshAllenberg]

@@mr.doctorcaptain1124 I've always wondered why people praise athletes for doing things that they themselves can learn fairly easily. You saying that fighters actually don't train constantly makes this make sense. As someone who enjoys the pain of exercise, I've never fully comprehended just how unathletic those types of people are. If I'm not in the gym training year round, I'll still be studying and practicing at home. The fact that commoners don't do this, I'm not sure whether to feel pity or anger.

[@mouse7965]

@@mr.doctorcaptain1124 lol youre talking absolute bullshit. A common boxing phrase is "its the three months before the three months" meaning its the work before the camp that counts. The 6-12 weeks youre referring to is the fight camp to get in the best possible shape for a fight and to adapt to an opponents style. The rest of the year they still train and work on their boxing skills, because you can never be perfect. To think that they only train during camps is stupid

[@teepingtom4161]

Im training for my first sanctioned amateur fight, and these videos are straight up therapeutic. Watching the amount of training and work these champions put in is exactly what I need right now

[@cpierre7777]

Good luck bro

[@sleepy4744]

get the win brother

[@epicmatrix2208]

Train a lot man, and do a lot of cardio and sparring, i lost my first 3 amateur fights in a row because i didnt train enough

[@BoxingLife]

Glad to hear this helped Tom. Train hard and get the win!

[@teepingtom4161]

Update: Got the W guys🤙🏽

[@hectorr6299]

Canelo has morphed into the perfect fighting machine.

[@spidergorge2767]

I like this comment

[@1supersayian]

I still think usyk and loma have better skills IMO.

[@enzocarneiro6748]

@@1supersayian 2 other guys who were bred to fight

[@josemariantoniofajardo2941]

Perfect boxing machine. Same with Loma and Usyk. Not quite fighters though, but boxing is better.

[@901thuggin]

Until it comes to Mayweather 💪

[@Garo10]

nowaday even on rest days he is competing playing golf lol, his consistency is just on another level, its just different type of people man.

[@Loxley98]

And golf actually helping boxing, great shoulder work, calmness, concentration and balance.

[@Garlandv]

I’m on same level

[@kxfromga5359]

@@Loxley98 what about fishing, playing darts as well

[@eddyb757]

The reason he can keep up is people around him imagine he doesn’t have no one helping him money is everything money buys you sets of hands that make a man great

[@QuantumNoir]

And learning English while being a kickass family man

[@luisalbertocarrillobacab9896]

Was born to fight he is the most complete fighter and he still learning cheers champ

[@BME369]

Most complete BOXER a Complete Fighter Has Striking Wrestling Grappling etc

[@fsalinas225]

@@BME369 XD

[@448DamonXX]

@@BME369 idk why u felt the need to comment that but ok.. he’s obviously not talking about wrestling he’s talking about boxing

[@antondelacruz9362]

@@BME369 hes the most complete fighter. Read between the lines.

[@soulimmortal8487]

Say complete boxer if you want but not complete fighter he would ge knocked out against an amateur Muay Thai fighter

[@ChaKatePenano]

It goes to show that hardwork really pays off

[@kyledass7162]

Jesus Christ this man trains 9 whole hours a week just sparring, no wonder he's unbeatable

[@blackjack-ks8zn]

Unbeatable? Lost to mayweather once, should have lost to both GGG and Lara

[@JayyRatty]

@@blackjack-ks8zn he’s still one of the best doing it

[@a.h.543]

@@blackjack-ks8zn 😂😂😂🤡🤡🤡 Lara ran all night, even got cut. GGG used only his pussy jab. And Mayweather did beat him i must say

[@mando3651]

@@a.h.543 he didn't even touch Mayweather. He changed his style up after that. He's grown a ton since that fight. He wasn't in his prime yet.

[@Lemon-rk9hq]

@@blackjack-ks8zn nope not Lara but I agree with the first ggg fight

[@panchopantera7]

I agree, It is satisfying watching Canelo punch something. The sound, the trunk turning, the whole body put behind EVERY punch. It quite addictive 😂now that I'm thinking about it.

[@Richard-Espanol]

I like how some of his opponents say stuff like, "canelo has never fought a guy like me." But it's more like they've never fought a guy like him!

[@DJHEV]

Would be mad cool to lift weights / train in the same room as Canelo. Energy must be insane

[@droppa57kgx24]

Probably not. He’s probably just very busy and serious and trying to get his work done most of the time.

[@Chinpou_]

@@droppa57kgx24 nah, his immense aura would intimidate everyone and shit would be flying off the walls. Trust me I’ve been there 😔

[@droppa57kgx24]

@@Chinpou_ sure kid.

[@Hdoggy447]

@@droppa57kgx24 you’ve never seen someone train like they actually want too

[@danortiz5101]

lift weights make you slow thats why boxers dont do that too much

[@thehighcommunity247]

He has gotten so good over the years...and honestly, I feel as though he still is not done peaking!!

[@mexicanboxingkartel8283]

Canelo is an absolute fighting machine period!!!

[@livewireOrourke]

"I will not change my style. Canelo is the one who will have to change." He should've listened to Bruce Lee: "Be water my friend. "Be Water, My Friend. Empty your mind. Be formless, shapeless, like water. You put water into a cup, it becomes the cup....Now water can flow or it can crash."

[@KinnereyB]

This is an absolute gem 💎 of a video. Why this doesn’t have a million likes is beyond me, but tremendous job putting this together 💪🏻

[@BoxingLife]

Much appreciated!

[@KinnereyB]

@@BoxingLife Well deserved 💯

[@janhoheluft-west6923]

Canelos style shows some mike tyson elements

[@hunche3605]

New to the sport of boxing, I have been watching boxing for a little bit but started doing training with a local gym In my city around a year ago, Didn't start sparring for 2 month's It was just getting thing's down on the bag and in pad's for 2 month's had my first boxing match 7 week's ago and had my 2nd boxing match last week, I can proudly say I am 2-0 and also Canelo Is the best boxer In the world right now, I think he has earned his spot as a top 10 boxer In history.

[@internet_nobody6289]

I’ve always been a fan of the Ukrainian style of boxing but the Mexican boxing scene is becoming a favourite, canelo is like a mix of both great ring IQ and the heart to go toe to toe with an opponent he will go down in the history books for sure

[@chentemartinez5929]

Ukrainian and Mexican style are my favorite broo

[@thegoat8447]

@@chentemartinez5929 what about African American?

[@chentemartinez5929]

@@thegoat8447 I’m not sure, never looked into it. Give me some boxers I should check out !

[@TheGodThatNeverFail2]

You should look at some fights of Ricardo "el finito" López, one of the greatest mexican boxers of all times, actually, he's probably the best, Canelo is not even close

[@HUSTLER-AT-HEART]

@@chentemartinez5929 mike Tyson, Parnell Whitaker sugar ray Lenard

[@mexicanboxingkartel8283]

Hard work and dedication is a virtue that every person should have in every day life.

[@tssup562]

✌🏼👍🏼💯

[@kvn120]

In some interview video he handled some buggy cars from flat to 90 degrees angle like it was nothing, he really is a different breed 🔥🔥

[@elleryryan841]

10:38 GGG did change his style, he adopted a more jab centric approach in the second fight. That was a pre fight tactical statement

[@marcorodriguez6240]

I like triple g but the man needs to go for the body more

[@josemiguelcarvalho1134]

I just discovered your chanel and its awesome Love every single video Hope you get to grow A LOT more in the furure Dont give up

[@BoxingLife]

Thanks Jose! Means a lot, will get there one day! 👊

[@manwithnoplan5496]

Absolutely love this series. Just found your channel a few days ago and I gotta say it might be one of the best boxing channels I’ve ever seen

[@BoxingLife]

Thank you! Glad you are enjoying the content!

[@carlosgrullon2315]

La dedicación de canelo a su profesión es similar a la que tenía marvin hagler. En la vida no basta con el talento y canelo lo supo desde el inicio de su carrera.

[@supersonico9364]

Tienes toda la razón! Yo iría más allá al decir que el trabajo duro supera al talento cualquier día de la semana 👊👊👊

[@physicalimprovement8384]

I've heard boxing commentators say Canelo Alvarez is especially dangerous because he can take you out with his counters in a way that's unmatched by any counter punchers in the game of boxing. This vid captures some of the reasons why and like the previous work I've seen from this content creator it's superbly done. Subscribed!

[@BoxingLife]

Thank you! Much appreciated

[@joeyjuandiaz6195]

Canelo the most complete fighter of the last 20 years.

[@tokaiawomi2847]

Absolutely right

[@Lemon-rk9hq]

What about Manny or Floyd

[@zoarmhirr2964]

What about GSP. He would maul Canelo.

[@flizzy4645]

No

[@VictorinoL42712]

@@Lemon-rk9hq manny lacked defense and Floyd lacked offense/ KO power

[@theguywholosthiswaytothegl3125]

I have been a huge fan of fighting in general and i appreciate these fighters who push me to pursue my fighting passion

[@Brgteam1991]

Man, it's one of the best videos I've seen since watching Canelo, I honestly don't think it's 100% accurate, but it's normal because Saul changes his training a lot depending on his opponent. you are strong, thank you

[@sabotaqemyaim-2982]

canelo be sparring rn , nigga is working hard gotta respect it even if you hate him

[@uptheirish3696]

Definitely you can’t hate on canelo if you do your just a hater 💯💯

[@Cyber-BuIIy]

Haters gonna hate regardless…

[@papimode7732]

Awesome content! Your channel is destined to become successful.

[@BoxingLife]

Thanks! 🙂

[@sarai004]

Loved this!!!🔥

[@BoxingLife]

Glad you enjoyed! 🙂

[@joeyyy771]

I love your eyes

[@livewireOrourke]

What do I think of Canelo's training routine? Well, it's working. lol, so in my book it is good. Thanks for posting this info, I'm watching it again for the second time.

[@aliciawren146]

Amazing video brother

[@jonpark5203]

Great content as always - it would be interesting if you could do a break down of fellow unbeaten scotsman josh Taylor perhaps one day??

[@BoxingLife]

Thanks! It would be wrong if I didn’t! Will definitely one day!

[@GenWowo]

remember this schedule and routine works well for canelo doesn't mean you have to follow it if you're looking into boxing every boxer trains at their pace like mayweather trained all times of the day and night while other will train at 10 or 11am or at nights it just depends on your body, when you wake up, and how you feel, you don't want a sluggish workout so get your sleep in and make sure you hydrate and eat something light. me personally i hate double workouts so i'll do my workout all at once i'll box from 11:30-2:00 and then i'll do my strength training until 3 including abs and excluding legs then i'll go run 4-5 miles depending how i'm feeling and then after i'll do my legs bc doing it before drains my run so like lunges and squats all my strength training is body weight except when it comes to the kettle bell or medicine ball, then i'll take a warm bath with epsom salt or i'll take an ice bath depending on the day. recovery is important to be able to do all that the next day again, like rolling out your legs, stretching, ice baths, nutrition, water, sleep, all plays a major key. your health matters bc frankly you can get sick by doing all this work take it slow and build yourself up boxing is a race but it's more of a turtle race than anything, take your time to learn and build confidence and strength and conditioning, and also most importantly i found that through the hard difficult training the best thing is to learn to have fun with it enjoy yourself when training smile through it,

[@alexandersolis2121]

Well said bro definitely a lot of wisdom in this message

[@DrOrr]

Fax dude I’m sick of hearing people say you have to be up at 5am or something ridiculous like that to be successful

[@zidan8664]

His *Cross - Lead Hook* is always neat

[@eddieyoshida9627]

His dedication & commitment to his training is very high...with all his success to date & riches, his love towards his profession is incredibly above measure 👏🇮🇱

[@stanleyokazaki7004]

-Running/Sprints -Boxing Skills. Drills for head and waist movement finishing with power shots. -Cobra Bag Skipping Rope Strength and Conditioning -Always think one step ahead after your last punch. -Diet! -Strategy -Recovery

[@j.j.374]

Great breakdown and video!

[@BoxingLife]

Much appreciated!

[@j.j.374]

@@BoxingLife 🚀🚀🚀🚀

[@jaimemartinez8971]

Outstanding video!! Canelo’s training routine has been impressive from the start for sure… Would you be able to make an updated video to show his current training regime? Your highlights are excellent! Thank you… Cheers

[@frankierandall2232]

The only way to beat Canelo is by doing everything he does but better, in his prime at this point there’s nobody, there may be 2 or 3 guys that could beat him but have not reached his level yet, maybe in a few years maybe not.

[@ryudru3352]

Remember me 👁🐲👁

[@jonathanjohnson5216]

Name them?

[@cloudzone9297]

@@jonathanjohnson5216 GGG beat Canelo

[@blackjack-ks8zn]

Beterbiev, bivol, benavidez, spence at 147(canelo clearly ducked him)

[@matthew-jy5jp]

Great video jimmy 😊👊

[@deanpapadopoulos3314]

To hit like he does…holy cow. The best technical fighter I’ve ever seen. Incredible discipline with his art of boxing.

[@SPmorality]

Great breakdown! Thank you

[@motorcycleenthusiast9037]

Reaching the top is one story, to stay there is a different story

[@QuantumNoir]

El mas Chingon! 💪🏼🇲🇽

[@Hunterrobinson-u4f]

I believe the saying, “No Boxing No Life,” to Saul speaks clear to him. His dedication and work ethic is amazing, even when he made that saying his boxing brand. 🥊🥊

[@Rollanotheronemyfriend]

He's definitely powerful, and he has a very strong foundation...Legs, powerful Legs... which help generate power.

[@unidaspandemia9936]

se ve en cualquier gimnasio, yo recuerdo uno que no tenía ninguna noción para ningún deporte, pero le encantaba el boxeo, era malísimo... en 3 años una máquina peleando, todo trabajo duro

[@gregwhitehead7967]

Great video. Canelo is my favorite boxer... I take alot of his style and implement it into my training. He's so good it's crazy.

[@TheFDream]

You earned yourself a sub.

[@BoxingLife]

Much appreciated!

[@flatbushflacko.]

if you could do gervonta davis’s training regimen that would be great !

[@pablomolero7646]

If Gervonta did it that would be great too

[@tjsmoove83]

Love it it's 2 boxin styles that would actually work in a boxin for the street situation his and Terrance Crawford's

[@rockyrowlands3652]

Very interesting video and well covered. You reinforce dedication and time spent training, rehearsing and perfecting a skill which pays off. This is true not just for boxing. The Beatles played hundreds of gigs even before they became famous. Not sure if born with natural ability or dedicated training is the most important but I suppose they both play a part and this is a good debating point. I guess there are thousands of people who may have made it but but didn’t due to lacking the dedication of this boxer. Lesson, if you want to succeed, then it down to the individual. Nothing comes free.

[@rafadiaz9158]

Wow, great job, great video! Thanks boxing life 🥊

[@xelementzgaming7171]

8:12 me trying to get his physique.. while eating pepperoni pizza 🍕 lmao 😂 😂

[@Danielkozina]

You can.

[@Only1wb6863]

In my opinion a vid like this should be sacred for Canelo only …..do not share these secret recipes keep them hidden and then surprise apply them in the ring 💪🏻👊🏻 GREAT FIGHTER Guadalajara Alisco Mexico all day every day The warrior has been born . Good luck to both fighters May the best man win 🏆

[@davidbrandon2246]

Brilliant videos love the thought and detail that go into these great job

[@Freshpr1nce99]

No matter whatever the flavor of the month narrative around Canelo is now, people will look back at videos like these in years to come and remember him fondly for what he gave to the sport for so long.

[@Hancock97ful]

Amazing Video!!! Thanks!!

[@BoxingLife]

Glad you liked it!

[@LilMonty]

Thanks for putting this together.

[@BoxingLife]

No worries! Hope you enjoyed!

[@revmazwintv2013]

Face of boxing

[@bevhendrickson1361]

Love what you are doing bi man so keep up the good work 👏 and look forward for the next one,and look after yourself

[@CrowKnight-d6u]

Can you please do a Thomas Hearns training routine video

[@rickn346]

Could of sworn I heard at @2:54 him say improve his stanima and not stamina.

[@AuraSparks]

Great vid, Alvarez's refined skills are really inspiring

[@matthew-jy5jp]

He's doing something right, that's for sure Jimmy. I think Canelo is a great champion and a incredible boxer. He gave himself a black eye when he popped but, i think he has shown that was a one time thing. So i think he is p4p best fighter out there today. Besides jake Paul that is 😂 sorry i just threw up in my 👄 a little typing that 😁

[@vinniegoes1733]

Awesome video. Well done

[@DAK272]

This vid is so dope! thank you for the information

[@ramondiaz2851]

I saw CANELO running with a weight vest!!! Very extreme Spartan like training!!

[@D00Rb3LL]

Damn I train more than Canelo according to this, I have strength + conditioning in the morning for an hour everyday courtesy of the military and then I go straight to the boxing gym for 2 hours, then at night i go for another 2 hours, plus I have 3 lifting days a week (PPL) which take on average about 1.5 hours. I don't have a rest day but I don't box on saturday at all, just lift. Is it draining? Yes.

[@D00Rb3LL]

one thing i haven't been doing is running, gotta do more on that front

[@MostlyPeacefulNinja]

@@D00Rb3LL Yeah. You ain’t ready to take in Canelo if you haven’t been running lol.

[@D00Rb3LL]

@@MostlyPeacefulNinja oh for sure, trust me i know I ain’t beating him, can’t even beat my coach yet

[@salmontoya7065]

Excellent video gracias carnale

[@TM-cl6yz]

Kash Farooq breakdown/analysis??? A fellow scot of ours lol

[@BoxingLife]

Haha! Maybe one day! Hope he gets the rematch with McGregor!

[@felicecancellara4524]

Great content, lover your channel 👏

[@BoxingLife]

Thank you! Glad you enjoyed it! 🙂

[@giuseppelarocca2930]

Your videos are awesome man. They inspire me to hit the gym! These guys are unreal on how they train.

[@BoxingLife]

Great to hear! One of the main reasons I make them!

[@giuseppelarocca2930]

@@BoxingLife please continue man !

[@leobell3502]

Why do most of these pros not swim as part of their training regimen? Swimming utlizes all muscles of the body. It also provides great resistance. Uncle Le😎

[@roeltovar8601]

Thanks

[@Vinnyygo]

This but with Loma's routine would be awesome to watch as well

[@BoxingLife]

Coming soon 😉

[@onthelineboxing7589]

Great video

[@jbtelleria24]

This was interesting, thanks. Would you be able to cover Terence Crawford's training regimen? That would be great

[@BoxingLife]

Yeah definitely!

[@proudonce3959]

Inoue's training routine

[@BoxingLife]

Sounds good!

[@sherapower908]

great video !!

[@BoxingLife]

Thank you!

[@JTvlogs984]

Loved this

[@nschamp7powerboxingseries]

Great video. That's why Caleb Plant has to have the punching power to match the swag he's been showing throughout the fight build up or else we will see a repeat of what happened to Kovalev and Saunders.

[@treykashflow6183]

Huh ?

[@vertraueniemand2217]

Trainer of canelo is a Real Experte. Greeting 🇩🇪

[@Jagrupra]

Why Amir Khan fought Canelo and thought he would beat him is beyond me Canelo’s on another level I’m not surprised he knocked Amir out the way he did! 🥊

[@NYMartialArtsAcademy]

Great breakdown 👍👌

[@pedropabloescobar442]

Boxing machine 🥊

[@lucaszamorano823]

Great content keep it up!

[@djpaulcfunkeddub3951]

Appreciate it very much, thank you

[@kinfolkthejumprope4042]

Love it need more videos like this

[@raider_reaper_4194]

Love the way you pronounced JICAMA

[@BoxingLife]

haha you're like the 100th person that's mentioned this now lol! Welcome to the party!

[@raider_reaper_4194]

@@BoxingLife im not being sarcastic brother I really mean it made me laugh haha idc like most people its not that serious 😁

[@kennethduff248]

I always liked Miguel cotto though he is retired, I would love to see you do something on him, like this video. Training, style, etc I don't see much on the breakdown of cotto though he is a legend and his style is very similar to my style, I film studied lots of his fights and through the film studies he became a fighter that grew on me and he is one of my favorites. But it all started out from someone with a close style to mine to study from. But I just studied his actual fights. He is an awesome fighter to break down and learn from for boxers such as myself to learn from. I'm always looking to learn and evolve my boxing. I just found this video and I will be a loyal subscriber. I truly believe lots of people can learn from a breakdown of cottos training and style. It's just a suggestion. Thank you for this video I appreciate seeing stuff like this. Thank you and subscribed!!!!

[@BoxingLife]

Thanks Kenneth appreciate you subbing! Cotto has always been fighter I loved to watch over the years. Also gave Canelo a very good fight in the end! Will definitely put him down on the list.

[@kennethduff248]

@@BoxingLife thank you I appreciate the video and the reply. Much respect to you

[@Richard-Espanol]

Cotto is a legend!! Would love to see videos on him!

[@grommit-xs1kx]

Great Vid..👍

[@robertvasquez3856]

Beautiful and very grateful for the Honest insight and may the better skilled Boxer win ,praying these Boxer who have dedicated there skills to this sport continue to show a greater respect to this form if athletic ability.Amen

[@robertvasquez3856]

Thank you Mr.Alvarez 🦅

[@papakmihram6153]

Sy dari lombok indonesia,dari dulu sy penggemar canilo,dan sy senang meliat cara canilo bertinju,dgn kelincahan badan,kepala,kaki,dan kecepatan tangannya yg menyambar rahang lawan2 nya,waktu bertinju,dan nanti tgl 30 september 2023,akan bertarung dgn carlo,dan canilo harus berhati2 dan selalu waspada,tapi sy yakin canilo akan menang ko...

[@cr8302]

Someone please explain to me how this man can eat that little and train so much everyday. Respect.

[@BoxingLife]

As I said in the video, I wouldn't make too much of that, (interview with GQ 2017) this was when he was fighting at middleweight when I found this. I'm sure his intake is much higher now since moving up in weight.

[@arsebiscuits560]

He could have been cutting weight but yeah the boxer's diet is fascinating as a subject Please do a video on the subject, thank you so much for your time

[@macraeolinger]

Great stuff. I like his style and won't train any other way than he does because of his amazing skill.

[@yourgym4668]

Good job

[@ValeriiSynenko]

Amazing boxer

[@RōninNinno]

Best boxer right now !