The Atomic Speed Workout 2X Per Week

[@toriwolf5978]

Thxs I’m going to try that out

[@DrStevenHorwitz]

This is the way!!

[@coachtonyholler]

@@DrStevenHorwitz Thanks Steven!

[@suncard19]

For speed training, are you doing dynamic stretches before sprinting?

[@coachtonyholler]

@@suncard19 No.

[@zlmdragon.]

Stretching before exercise reduces performance. Mobility needs to be achieved at a separate time.

[@SampfitnessFTC33]

U the goat man

[@Jacobsprints]

Preach