Found you through the Sprint, Jump, Throw podcast. Had to listen to both episodes a second time to soak in all the value. Thanks, Tony!
@red202stripe72 жыл бұрын
Best coaching video I've seen thanks
@coachtonyholler2 жыл бұрын
Glad it was helpful!
@TheGaurangtorres2 жыл бұрын
No complications, everything done is fast and explosive
@garydilley79204 жыл бұрын
Looking for obit of high school friend and article you wrote regarding time in Shelbyville caught my eye. You were little gym rat and loved being there. Your dad was my all time favorite coach. Great to see you doing great things. Gary Dilley
@mattjohnson86156 жыл бұрын
Tony, I was so honored to meet you at Central Valley CA. Track Clinic Your techniques translate to my football program seamlessly! I'm drinking the Kool-Aid. "Feed the cats"
@coachtonyholler6 жыл бұрын
Matt Johnson ... Thanks Matt, keep me updated!
@evb7502 жыл бұрын
During these off season speed sessions, would you also do 10m flys? Would you do this after the 40yd dashes are would you alternate the 40s and 10m?
@coachtonyholler2 жыл бұрын
We start with speed drills and coaching of mechanics, end with three timed sprints whether they are 40y, 10m, 20y, etc.
@carltonhuff65258 жыл бұрын
Thank you Tony.
@YagoAthletics2 жыл бұрын
Would this be considered a speed day or xfactor day? Also what’s the difference between the two days, I’m a bit confused but would love to implement the speed day-xfactor-speed day etc, just how you recommended. Thank you for all the info!!
@coachtonyholler2 жыл бұрын
Both. Speed days include ~10 speed speed drills and 3-4 timed sprints. X-Factor days include “exercises” that improve speed, no spiked-up timed sprints.
@danielhutchinson6158 Жыл бұрын
So grateful! Does anyone know the timing system being used for measuring the speed between 30m and 40m?
@coachtonyholler Жыл бұрын
Back then it was Brower/Summit. Last 8 years, Freelap.
@danielhutchinson6158 Жыл бұрын
@@coachtonyholler Got it. Thanks.
@gothops26324 жыл бұрын
Coach, which of the drills demonstrated in this video done 4 years ago have you now eliminated from your program? Thanks.
@R888ZZZZZ Жыл бұрын
Can i do this in the video 3 times per week? Monday, Wednesday, Friday?
@coachtonyholler Жыл бұрын
Yes!
@nio8484 Жыл бұрын
How do you program depth jumps and cat jumps
@coachtonyholler Жыл бұрын
We just do them as x-factor work usually once a week. Maybe 10-20 per week.
@kdlundin5 жыл бұрын
Question- what are you using to start the clock on the 40’s, first movement? Are they reacting to your signal? First step? They seem to be falling into their starts.
@coachtonyholler5 жыл бұрын
Falling start. I watch for hand movement. Stopwatch. I average the best two times out of three. Also Freelap time the final 10m of the 40y. One sprint, two metrics.
@paulsmith84383 жыл бұрын
In this video are the wickets on the ground set a equal distance apart or are the distances increased towards the end?
@coachtonyholler3 жыл бұрын
6' evenly spaced. We only sprint through them. We don't do acceleration.