How to Coach the Starting Blocks & Drills to Improve

[@Trackguy77]

Loren Seagraves taught me to place a plastic bottle on the back pedal. The cue was to have athlete hear a quick crush of the bottle. That helped with utilizing the back pedal.

[@timbradford9397]

Hey Tony, do you have any drills specifically to teach the brain low heel recovery?

[@coachtonyholler]

@@timbradford9397 Video!

[@PankajKumar-op6xz]

Great sir

[@karlmurray2867]

When you say "you want to be open"... I don't quite understand what you mean. Any help would be appreciated

[@coachtonyholler]

Angles of legs in blocks OPEN.. 90 degrees for back leg. More for front. Closed angles aren’t as strong or explosive.