How To Get FASTER at BLOCK STARTS | Noah Lyles

Have you been struggling with your start? The start is an important part of the race, and a huge influencer of that is your knowledge with the blocks.
I'm going to give you a break down from start to finish on the blocks and level up your knowledge, so you can go break some records!
Noah Lyles, an American professional track and field sprinter who has been competing in 100 meters as well as 200m is currently on top of his game.
As of 2023, he accomplished a golden hat trick and has won 3 Gold, World Champion Medals, in Hungary, Budapest.
He's won two gold medals at World Championships (2019 & 2020) which also led him to be crowned 2019 world champion; together with this success came an Olympic bronze medalist title too!
Noah Lyles is also a founder of the Lyles Brothers Sports Foundation. Our purpose, as a non-profit, is to empower youth through the advancement of health & wellness in communities nationwide. We provide financial support and motivation by collaborating with global, national, & local partners. Our community is full of people who want to help. We foster relationships with the sports community nationwide. In doing so, we are providing our youth with knowledge of the sports world and opportunities to make their dreams come true.
Let's bring our abilities and passions together to affect real change.
Lyles Foundation Website
lylesfoundation.org/
My production team: I Am Creative!
Their KZbin: www.youtube.com/@iamcreative2...
Their Website: www.iamcreativellc.com/
#noahlyles #sprinter #track #run #runner

[@28hokarcheng52]

You are such a good person. When you reach the top level, you are still willing to share advanced knowledge and techniques for us to learn. Thank you.

[@19Kamau79]

He's definitely the good guy.

[@TheNietrzezwy]

This is basic bro.

[@noahlyles18]

no problem

[@manmanzzz]

@@TheNietrzezwysome coaches don’t teach good stuff like this though

[@erasedvision6468]

@@manmanzzz Fr mine dosent all he does is work us out we never work on starts and form while running

[@thatkoreankid3663]

Noah is actually incredibly fluent and has a way with words 😭 Thank you sir, this will go a long way. God bless 🙏

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@rupinderkjattan5191]

​@@noahlyles18great video thanks❤

[@NtsikaLegend]

Imagine Coleman teaching this😂 Noah would also watch😂

[@shams6598]

😂😂😂😂😂

[@anthonnybrownnn9760]

It's a very good look from the 200m boos noah lyles. To share tips whit young athletes how to get faster. Because some do needs these tips and am sure they will put it in to practices . like my son.👍👍

[@sammyyoyo]

Thank you Noah needed this

[@emacsports7744]

Will keep watching this over and over because it is perfect. Thank you Noah

[@ishfakahmed5265]

Respect Noah Lyles.

[@monsoon861]

Thabk you Noah, my season starts in about a month so ill have to train my block start again

[@user-fy6yx6pj3m]

The best in the world taking time to in depth teach people how to do the perfect block start 👍

[@diezetomeze9931]

Thank you, Champ. You are the best.

[@ubercopywriter]

One of the best tutorials I've ever seen on how to properly set up your blocks and start effectively. Outstanding!

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@lto2048]

Grear information from the champion. Really appreciate this.

[@pimpinainteasy1017]

I was waiting for a video like this from you, Thank you!

[@noahlyles18]

awesome!

[@user-wi8xt9ye6t]

いつもこんなすごい選手になれたらいいなと思って見てます！これからも頑張ってください！

[@Ruben-hk3ss]

Thank you so much! Very comprehensive breakdown of all the different steps and details. Really appreciate the work you do in sharing your world-class experience with the community!

[@noahlyles18]

Glad it was helpful!

[@haroldburwell3744]

Thanks again for your coaching tips for the block start!!!

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@IndigoChild007]

Paris is gonna be history in the making. Watch.

[@thefreemovieprovider5665]

Thank you very much much for this Mr.Lyles.

[@noahlyles18]

You are very welcome

[@indiangurmeet400m]

thanks so much ❤️❤️❤️

[@adrianchan8727]

Very very clear and comprehensive and bio mechanically smart Noah!!!! Many thanks for this video which I can learn and also show my young kids who are starting out on track. 🙏🙏🙏🙏 good luck to yr new season. Will be rooting for ya!!!!

[@noahlyles18]

Good luck to them and God bless

[@xururen1682]

Love when you shared tip on how to get faster!

[@noahlyles18]

Glad it was helpful!

[@M.A.Wahome]

Noah , you're such a good teacher.It's amazing how much you're willing to share and how effortless you are doing it. Thank you.

[@noahlyles18]

I appreciate that! kzbin.info/www/bejne/l6iofWimir2Fn5I

[@csvijay2000]

Thanks so much! This + the sprint drills video are invaluable for those of us who are trying to understand ideas and principles of sprinting

[@noahlyles18]

Glad it helps

[@lumxi1731]

You the man! Thank you very much for this video, will be using it later when I recover from my injury!

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@francisnguyen6349]

Thanks for your uploading video, Noah Lyles.

[@noahlyles18]

No problem!

[@francisnguyen6349]

@@noahlyles18 👍

[@WhatTheFoxxx777]

Love you Bro ! ❤

[@aidenwilliams6659]

OMGGGG YES BEEN WAITING FOR THIS

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@rishiramkissoon6976]

thx for the breakdowns!

[@noahlyles18]

No problem kzbin.info/www/bejne/l6iofWimir2Fn5Isi=8xWY7-al3qxZIY7c

[@softacroaaron]

Phenomenal to see the process of the best. I would love to see a video of you analysing your own starts like you’d do in a training session, explained on video. Like actually doing a start, noticing internal performance feedback (“I felt like I wasn’t leaning enough into the first stride” for example) and hearing you coach yourself. I think it will add so much to our process of what to look for. And props for your mental attitude - your positive self-talk is half the reason I keep showing up in this channel, to get a slice of it! 🙌

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@farruxyoriqulov7345]

Useful video thanks a lot champ ✊🏼👍

[@noahlyles18]

No problem 👍

[@SuperStar-nb5sl]

Thanks man this video is very useful to me

[@leonardogoldberg8840]

bro thanks for the great Information, this is going to make me so much faster

[@theeverything3354]

As a cross country and track runner in middle school these videos help out in learning more about running and how to be better at it🎉🎉

[@noahlyles18]

glad to hear it

[@lisawilliams9219]

Awesome video as usual!!!👏👏💯‼️🤗

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@donnakursey608]

Helped so much

[@brayden6125]

this is too helpful for me thanks a lot

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@Yusuff53666]

thank you champ 🙌🏻

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@model-tube3917]

Awesome information, excellent presentation, really appreciated!!!!

[@noahlyles18]

thank you for this! I'm glad you liked it

[@model-tube3917]

Noah - I coach H.S. Sprinters and Football D Skills. That said we are really just starting to build our Track/ Speed Program. Your content is extremely helpful. Your straight-forward, clear manner are excellent. @@noahlyles18

[@neitodzuvichu6945]

So good, thank you

[@ZakOnTrack]

Thanks! My start is prolly my worst part. Hoping to go pro one day! Thank you!

[@noahlyles18]

You can do it!

[@tohidkhankhan471]

Useful video thank you champ 💥✨⚡

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@shivamshiva127]

Thanks champion🎉

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@cricco-by2ol]

thanks Noha he turned my championship❤

[@HoliGallistur1023]

The Sprinter , The Runner 🏃‍♂️🔥

[@asihernaandzz2094]

noah you are amazing sir 🤟🏼🤟🏼

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@SuperStar-nb5sl]

I was making a huge mistake but today I learned that, thanks

[@nachocela8001]

Absolutely love your videos, so much quality content!! Maybe some gym sessions for the next video would be cool? You are an inspiration man

[@noahlyles18]

Coming soon! We just filmed a video last week

[@doudleyJ]

And today is a block day, let’s put those tips to the test 🤝🏾🔥

[@noahlyles18]

You already know!

[@Uknowjustin]

Great video!

[@indiangurmeet400m]

So so so nice sir❤️❤️❤️

[@itsrishika9462]

Thanks dude

[@noahlyles18]

Welcome kzbin.info/www/bejne/l6iofWimir2Fn5I

[@lileduofc]

Inspiração ❤️🔥

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@brianmcelroy3717]

Thank you

[@bigal6114]

This was helpful. I'm 71 and entered my county's senior games and signed up for the 100m, 400m, and 1500m. I'm a distance road runner and never ran track. I've never used a starting block. Since I have no way to practice I probably won't use the block.

[@noahlyles18]

Good luck!

[@WinnerMentality7]

Next season will be 🔥🔥

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@1Tpoetic]

👍🏾love it

[@indiangurmeet400m]

Please also share some speed workout videos etc. so that I can do my speed workout and work harder and break my time.

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@arjunakrishna]

Superb tips- Thank you Mr. Noah. Lovely words: Good position, good race. Bad position= Nah!

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@user-ih2ng5ci6q]

Oh! It's Japanese subtitles. Thank you !!! From Japan.

[@NektariosOrfanidis]

My little daughter is running U18 in track and fileds in Greece. Hopefully your advices will help her to improve herself. God bless you...Have fun and take care

[@noahlyles18]

Good luck to her! God bless

[@user-ex5xb4jm1i]

Love it

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@user-jx7xu4kg6t]

That's unique!

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@Leonidas-eu9bb]

Noahs legs/limbs are soo gifted/built for sprinting. Rail thin and long with all the muscles high in the hip region. If i had those anatomical genetics, a sub 20s 200 would be no problem. ok that's a bit exaggerated but i really think it's such a critical component of sprinting fast and efficient.

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@vlastimilkyska6374]

Noah you gona break the world Rekord on the 200m lets go🎉

[@infiniteworfare5089]

nah. hes too short and slow.

[@VlastimilKyska]

@@infiniteworfare5089 bruh he runs in the 200m 19.31s

[@VlastimilKyska]

@@infiniteworfare5089and yes im the same guy bot from a ader Tablet

[@sharifzareeai8954]

@@infiniteworfare5089 If 19.31 is slow I don't even know what fast is

[@Yes_I_c4n]

Doubt it. NL is fast as heck though.

[@karansarvaiya6717]

Eagerly waiting for 1M subscribers 🎉

[@noahlyles18]

me too!

[@user-jj3fl7tt1f]

Big fan of you sir🇮🇳🇮🇳🇮🇳

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@dylangibson8341]

Love the AoT shorts

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@JOHN-HUBBELL]

Do a video on tips and work on how to increase stride length pls

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@subhadipdutta9009]

Noah catching you soon💯

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@jondace1461]

Love the shorts

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@Mason77777]

Do you know the name of them ?

[@bigd5705]

Man, you are the ONE we have been waiting for. Your accomplishments, performances showmanship, and charitable heart are a blessing. Don't stop...Mahalo!

[@noahlyles18]

Wow, thank you! kzbin.info/www/bejne/l6iofWimir2Fn5I

[@bhushanchopade7334]

Please upload it can't wait 😭

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@nvmghost]

Hey I was wondering if there’s a good recommendation for a spike I could use to run that’s budget friendly? I run around 100-400m. Thanks man you really inspire me. Keep on achieving progression and be the best you can. 🙏

[@laithgriffith]

I could help you out depending on what price range you were thinking

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@shiv.yaduvanshi.9909]

Great ❤❤❤

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@3BoyzTV]

you're my favorite

[@MikfrmLa]

W video

[@thewmikawijesinghe8737]

omg this was soo helpful im 14 and ran 51 in the 400 and my start is terrible so thank you soo much

[@gabontioyt9302]

Did you rlly? 🤨

[@yavb3lo1futb0lk3]

thats very good for a freshman

[@noahlyles18]

No problem my guy

[@mithilasurangi1957]

@@gabontioyt9302 yea

[@DariousK1NG1]

51 is amazing! My best was 48 flat at 17-18

[@twisp2859]

1st from 🇯🇲

[@sauldejesusjimenezquiroz1486]

🔥🔥🔥

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@user-lf2kx7ne8q]

Would like to know more about sprinting 😊😊😊

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@pritamdey5459]

Sir, please make video on correct breathing technique while sprinting 100m and 200m...Should we breathe though mouth or only through our nose??

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@yusheng4828]

Nice

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@Petsson0707]

love those pants 🪽🪽🔥

[@noahlyles18]

thanks!

[@user-qy8ub7qg9d]

This was a very helpful video, I’m in middle school and I run 13.44 for my 100m my track season is starting in a few months do you have any tips?

[@laithgriffith]

Stay relaxed while running and don’t compare your times to other people’s times. Focus on getting better and enjoy the sport. That’s my advice

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@Original-Jew]

Keep it up Judah💪🏿🕎💪🏿👑🙏🏾

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@isaiahcrump7114]

Those shorts are too tuff my boi where can I get those

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@garrygurman8236]

❤

[@nagraj2221]

Well❤

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@merihsolomon9958]

❤❤❤❤❤

[@armika2949]

Can you make a video of how we can run with longer steps?

[@manmanzzz]

there’s probably a more to this answer but practicing taking longer steps, training to apply more vertical force, and improving flexibility will help with improving stride length

[@AlexanderLuna-xf5wr]

Don't take longer steps, put more power into the ground

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@Whyklsh]

noah quick question how dk u know how far u put the blocks from the line

[@sanjayrawat8159]

❤❤❤

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@mrartist578]

Hey noah please can you tell us core and back work in your upcoming video , because my back is not strong enough and i am 200m guy. ( please make video on this )

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@yalimoshlion1214]

🐐🐐🐐

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@balbibou]

Thanks for the video ! All I hear is "load the tendons, load the tendons, your whole body is a spring" 😁

[@user-mw2we1zd3l]

The AOT shorts go so hard

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@Mason77777]

Do you know the name of them ?

[@satyarao8728]

Iam big fan of you🇮🇳🇮🇳🇮🇳

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@firestarter3880]

Should your heals be touching the block pad or should your feet be on the balls of your feet in the blocks?

[@simonbilong5013]

Which is better strong leg or front leg for our first step??

[@noahlyles18]

kzbin.info/www/bejne/l6iofWimir2Fn5I

[@TA-ce4et]

ありがとうノア