How to Coach the Starting Blocks | Learning What Not to Do

  Рет қаралды 7,635

Coach Tony Holler

Coach Tony Holler

Күн бұрын

Пікірлер: 19
@ssreeni00
@ssreeni00 Жыл бұрын
Fantastic explanation Coach.
@namesake7139
@namesake7139 Жыл бұрын
I'm a coach in California, I'm 41 years old coaching over fifteen years. 10.34 is an amazing time even in California and Texas. Great job coach! Love your approach and how you put together your own method. We need more coaches like you.
@sinnahj
@sinnahj Жыл бұрын
Appreciate this Masterclass. 2 weeks until my first ever track meet. 38yrs 100m masters. Going to practice pushing back into the track 🔥
@Hengel_Andrews
@Hengel_Andrews Жыл бұрын
Good luck, but you won’t need it.
@PankajKumar-op6xz
@PankajKumar-op6xz Жыл бұрын
Love u sir
@DanielRodriquez-m9z
@DanielRodriquez-m9z 9 ай бұрын
hey Coach , when you takeoff on Block starts what part of your foot should you land on? I’ve heard people say you should run on your toes on the start, Im curious on your opinion.
@coachtonyholler
@coachtonyholler 9 ай бұрын
Balls of the feet.
@candlestick2778
@candlestick2778 Жыл бұрын
Tony my season from indoor just ended, and I was wondering What I should focus on for the track stuff in my preseason. I run the 400 and I finished this indoor with a 1:32 in the 600. Should I focus purely on speed and wait for the season to do some lactic work? Or do it now.
@coachtonyholler
@coachtonyholler Жыл бұрын
Two weeks of pure speed and power. Then once a week lactate.
@candlestick2778
@candlestick2778 Жыл бұрын
@@coachtonyholler so 3 total track sessions? Thank you!
@etcetera.7963
@etcetera.7963 Жыл бұрын
Hey coach, how should I push out of the blocks? I've always kept the ball of my foot on the pedal but I think that may be wrong.
@coachtonyholler
@coachtonyholler Жыл бұрын
That’s fine. Keep practicing.
@etcetera.7963
@etcetera.7963 Жыл бұрын
@@coachtonyholler Thank you coach. I sent you a picture on Instagram of my block start. Can you look at it?
@decathlete2000
@decathlete2000 9 ай бұрын
I am flat handed and I am slower with bridge handed. I do not like bridge handed starts. Am I a freak ?
@coachtonyholler
@coachtonyholler 9 ай бұрын
Defies physics.
@decathlete2000
@decathlete2000 9 ай бұрын
if I bridge hand all my biomechanics are thrown off@@coachtonyholler
@Jacobsprints
@Jacobsprints 8 ай бұрын
Probably bad angles you get when adding the extra shoulder height from having bridged hands
@decathlete2000
@decathlete2000 9 ай бұрын
Asafa's head is too low IMO.
@coachtonyholler
@coachtonyholler 9 ай бұрын
Freaks can do things others can’t.
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