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Anti pieker cursus deel 5 (van 24) Klopt het wat je denkt?

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Piekerpoli

Piekerpoli

Күн бұрын

Doelgroep: Piekeraars, twijfelaars, menden die uitstellen, moeite met keuzen maken, Hoog sensitieve personen, burnout.
Doel oefening: Relativeren van je gedachten
“Ontspannen zijn is fysiologisch gezien precies het tegenovergestelde van onrustig of nerveus zijn.” - Edmund Jacobsen
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