AntiGravity® Aerial Pilates - A new fitness technique!!

AntiGravity® Pilates is the newest suspension training program from AntiGravity® Fitness, creators of the revolutionary program AntiGravity® Yoga. This certified technique allows practitioners to perform Classical and Contemporary Pilates exercises from the Mat, Reformer, Cadillac, and Ladder Barrel - all on the AntiGravity® Hammock! This training will take your core-strengthening and targeted muscle conditioning to new heights. Explore the amazing benefits that can be derived by training your clients in the Pilates Method on the AntiGravity® Hammock in combination with AntiGravity's Zero-Compression Inversions. AntiGravity® Pilates builds on the foundations laid by AntiGravity® Fundamentals and a Pilates Mat Certification, expanding your understanding of the Method to a whole new level. Those with experience on the Pilates Machines will especially appreciate the versatility of the AntiGravity Hammock! AntiGravity® Pilates is another AIRful Creation by Christopher Harrison. Prerequisites: AntiGravity® Yoga FUNdamentals and Pilates Mat certification.

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