Importance of Anti gravity Exercise for Diabetics!

[@Freedomfromdiabetespune]

Attend our online first session from your location. Key Takeaways: 1. Complete overview of the process on how to reverse diabetes and related disorders; 2. Four FFD Protocols - Diet, Exercise, Inner Transformation and Medical; 3. Implement Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days. Login details will be emailed to you once you complete the registration and payment process. For more details and registration click on : www.freedomfromdiabetes.org/Register#first-session Investment ₹ 500/-

[@jyotibadhe2129]

आप का मो नं दे बात करनी है। My eyes on ऑक्सिजन।

[@diphukantapegu9476]

Very interesting &matter joy and victory of Utmaa over Evil and let us proceed together to achieve the goal.

[@deepaseth5730]

Its very helpful

[@samarendrakumarmohapatra7664]

I shall start it from tomorrow onwards.

[@Freedomfromdiabetespune]

@@jyotibadhe2129 You can take consultation from FFD Doctor but First, join our Online first session of the Intensive Reversal Program. It is a 2-hour compact program that gives a complete overview of the process on how to reverse diabetes and related disorders. It covers 4 FFD Protocols - Diet, Exercise, Inner Transformation, and Medical and implementation of Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days. To understand the FFD Protocol , register for an upcoming program 27th March in Hindi - bit.ly/3lcDpzE 3rd April in English - bit.ly/3qAIjaJ

[@jonathanquirion5144]

I didn't know I had diabetes kzbin.infoUgkx6Cu3qDh3FB7umUbfXaU7hDAHrqvwQyNk till I was told by my doctor. I could not recognize any of the symptoms. This is the best information I have had. After I was sent to have a blood test, which is done annually, and was asked to monitor my blood sugar over a month or more. I did not know the meaning then. But I noticed I was thirsty more often than before. I am 65 now - diagnosed at 63. A bit overweight 5 ft and 132 pounds, stopped smoking. Watched my weight and lost 10 pounds. This stuff has been great source of info.

[@Freedomfromdiabetespune]

To learn more about diabetes reversal, please join our online session. The schedule is 01st July English bit.ly/3oycl41 08th July Hindi bit.ly/45DQiJH

[@vinodagarwal4463]

Really amazing.. Unbelievable. Anti gravity exercises reduces levels ranging from 30 to 80 mg everytime without fail within minutes... Doing it now for 20 days.. Thanks...

[@hemlatapatil5218]

बहुत लाभदायक 👌!!! ऐंटी ग्रैविटी एग्झरसैझ बहुत ही अच्छा है! आपकी समझाने की सरलता लाजवाब है!!

[@kusumakumari6136]

Really sir.. Morning after food, my sugar level was 209.but after 10 minits of climbing.. My sugar level dropped to 156 ... Amazing ..thank you sir 😯

[@kusumrastogi5672]

Thanks kusuma, me kusum I am havng same proble ,200 fasting I will also try

[@latabhagwanani5946]

I am 70 years got sugar just now my fasting sugar is high with medication

[@xavieranbu]

Thanks for all your teaching. I have started to follow your videos. Started to practice as well. After this exercise my sugar level drops by 22 to 25 points. God Bless You and Your service 🙏

[@Freedomfromdiabetespune]

@Anbarasu We can help you in Reversing Diabetes and related disorders naturally, through four highly evolved protocols - Diet, Exercise, Inner Transformation and Medical. 10,000 are already free! To understand the FFD Protocol , register for an upcoming program 24th July in Hindi - bit.ly/3wkB09U 31st July in English - bit.ly/3dJK95m

[@anonymousk9728]

Just now I did anti gravity exercise..it was 170 at 1 hr 45 minutes after lunch. It reduces to 110 after 10 minutes of anti gravity exercise..It has immensely improved my blood sugar levels..

[@AnilKumar-gr4kk]

Very good effort reversol diabetes

[@obcmanman957]

Really?

[@muhammadnaeemullha7481]

Kindly send me WhatsApp no I will highly oblige to you,plz

[@anonymousk9728]

@@obcmanman957 yes

[@vidyutshetty2372]

😂

[@minhaali3331]

Very usefull sir.only one day exercise krny se sugar fast 267 se 161 pe aagae.thanku sir

[@thealpharao6557]

😥🙏

[@celebratesuccess6309]

Is it true?

[@KamleshPatel31180]

Sir. you are amazing. I just tested before climbing my sugar was 237 and after 5 min climbing and exercise as you shown in video my sugar drop to 133. Thanks a lot sir

[@Freedomfromdiabetespune]

@Kamlesh Patel Yes, it's very effective .To know more FFD protocols register for an upcoming program 17th April in English - bit.ly/2Rf83NR 24th April in Hindi - bit.ly/3fLeNgA Key take away of the session 1. Detailed understanding of root causes of diabetes, obesity, and lifestyle disorders 2. Complete overview of the phase-wise implementation of four protocols - Diet, Exercise, Inner Transformation, and Medical 3. Implementation Plan for REVERSAL of diabetes, obesity and lifestyle disorders with detailed focus on Phase 1 Diet and Exercise Protocol

[@rajav9787]

Hi sir

[@sanuarab5201]

Sar aap ko kuch fark pada hoto bata vo mo 9427464033

[@celebratesuccess6309]

In 5 minutes u reduced 100 point... how is it possible.🤔

[@hemendrakumarvarshney8825]

Sir, 46 years is your age. Practice mein 20 years. Whatever it is I love your work, knowledge, spirit and to make people manage diabetes nicely in a natural way without medicines. I keep recommending people your name to get better from such lifestyle issue.

[@subhashjare5209]

Please give me Mo no

[@archupt]

Thank you Pramod ji........really its amazing .........my blood sugar level came in control after doing stairs up and down

[@aniltripathi7819]

I am living on 8th floor , climbing 15 floor morning , 8 floor before lunch , Evening 8 floor 2 or 3 times . My A1C dropped from 11.7 to 6.0 . Now dose one matformine in whole day With normal diet . Before sleep one glass cow milk also .

[@rajivnaik3380]

Pl.be careful..I know at least two Doctors who suffered heart attack due to overdoing stairs climbing.Best is to climb 3-4 stairs twice in a day.

[@aniltripathi7819]

@@rajivnaik3380 but I did tmt recently , that is normal . Also I climb slowly .

[@TheUshapillai]

The climbing in the morning is also after breakfast or can be done early in the morning on empty stomach

[@SALEEMKHAN-yj7mu]

+Anil Bro ..I'm happy for you.I have a doubt Is drinking cow milk good for diabetes?? I'm asking coz..I 've seen Dr.Biswaroop Roy Chaudhary videos (he said not to drink milk)..plz clarify.

[@aniltripathi7819]

@@SALEEMKHAN-yj7mu now I stopped drinking milk before bed , nowadays I take some dry fruits ( badam & akhrot) In morning breakfast cum lunch at 8:45 then no Lunch, 6-8 dinner ,

[@ahemedsakil]

Absolutely true I am doing it & get amazing result.I am staying on 5 th floor & used to climb stair case by running.Stopped insulin reduced tablet to .5 gm glycomet gp fort.

[@esssukhwindersingh2528]

You R doing the great job for the humanity sir,your way to explain medical words is great........thanks & regards from Punjab

[@siddharamappabhorshettar656]

Ess sukhwinder Singh ,,,,SIRJI,,, THANKS A LOT ,,,,,, COMMENT IS TRUE

[@anonymousk9728]

Today my post lunch sugar was 144 at 1 hr 45 minutes and I did anti gravity exercise , it reduced to 66.. So, almost 80 points reduced. Thanks to Dr Pramod Tripathi sir

[@jyojyo5614]

Superb sir I am eating 2 idli one vada then it showing170sugar level but now I climbing stair case it showes145 amazing result thank u sir. Danyavada

[@celebratesuccess6309]

Idly and medu vada is dangerous for diabetic . It consist of only carbohydrate . Eat vegetable and non veg only.

[@anonymousk9728]

I got 40 points reduction in my sugar levels . From 197 to 157 . This happened in 10 minutes of antigravity exercise.

[@janardhanaachary6288]

Very effective. I practically experienced and my sugar dropped by around 50 points after anti gravity exercise especially staircase climbing. Thanks for the valuable tips sir

[@anilrawat7994]

100% sugar will go down through anti gravity exercise

[@alkemiebala]

I am a diabetic and as I saw your instructions about climbing stairs this morning I saw the logic in your words especially when you pointed out the reason for the burning sensation in the front thigh muscle I understood and I started climbing stairs for 15 minutes. Well I took the post parantial reading and to my delight it was only 150. I breakfast was three chapattis,one boiled egg and half a cup of coffee without sugar. It is impressive. I have decided to do this antigravity exercises and keep reporting the results to you. Thank you very much.

[@TAQWA118]

@@alkemiebala whats result??

[@rachanajoshi4207]

Anti-gravity mata ki Jai.. A ray of hope for those with knee issues too.. Doctor sahab aapki bhi Jai Ho.. Tried before n after..drop of bsl by 30..

[@Freedomfromdiabetespune]

@Rachana Joshi Thank for sharing your valuable experience.

[@madhusudanmhatre5107]

Hon'ble Adorable Shri Pramodji + Rituji Tripathi + TEAM MEMBERS CONGRATULATIONS! Your Contribution towards Wellness WELFARE Prosperity Celebration Empowerment ABUNDANCE CREATIONS PLANS of Society MANKIND ACTIVITIES is an Educative Knowledgeable Effective Admirable Appreciable Work KARMA YOGI Motivating Understanding ideas sources RESOURCEFULNESS LIFESTYLES ENJOYING FRIENDSHIP WITH YOU Dr. TEAM! Very KIND OF YOU All TATHASTU!

[@fatimamascarenhas2778]

I am diabetic , was watching ur sessions online, liked it very much intend to follow u. Well explained, thank u God bless

[@Freedomfromdiabetespune]

@Fatima Mascarenhas For more support and guidance, join the Upcoming Diabetes Reversal Program on 29th Dec - bit.ly/2LvW4sj

[@nageswararaoabbavaram3171]

I tried anti gravity exercises and found that 80 to 100 clrs were burned. My sugar levels also reduced considerably. Useful for many. Thank you sir

[@kalpananagvenkar7765]

Very useful sir i want to reverse my diabetes this antigravity exercise is very nice i have knee problem so I will try second option thanks to u sir for giving this knwledge which we were not aware of

[@Freedomfromdiabetespune]

@kalpana Nagvenkar We can help you in diabetes reversal.Participants from 40+ countries are becoming free without meeting us. First, join our Online first session of the Intensive Reversal Program. It is a 2-hour compact program that gives a complete overview of the process on how to reverse diabetes and related disorders. It covers 4 FFD Protocols - Diet, Exercise, Inner Transformation, and Medical and implementation of Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days. First, join our Online first session of the Intensive Reversal Program then you can take appointment with FFD Panel doctors. To understand the FFD Protocol , register for an upcoming program 30th April in English - bit.ly/3wBbQVW 4th May in Hindi - bit.ly/2Ord6to

[@krsatishchandra2731]

Very effective and result oriented exercise and maintain a disciplined way of approach to reverse diabetes.

[@anuradhasahasrabuddhe3982]

I will start doing exercise as shown by you i have started climbing 10 steps three times

[@AlpeshPatel-qk3le]

Many thanks Guru. You are best in managing diabetes and health management.

[@Freedomfromdiabetespune]

Thank you To learn more about diabetes reversal, please join our online session. The schedule is 02nd Sep English bit.ly/455UIrJ 02nd Sep Hindi bit.ly/3QomWtA

[@ronsales9708]

English mainly version please so I can show my father without him running away... Thank you for you work... Amazing 😁😁😁 On!

[@ambrosiaIndia2235]

Great! very iffective mathod for manage Blood Glucose.As my mother is diabetic for last 15 years.from couple of years she is using CGM.we can watch real time readings.she tried Antigravity exercise.we can se in our Phone he bg drops 35-40 points lower.it,s benificial for prediabetic also.

[@meenajoshi5857]

Just came across your encouraging talk on Freedom from Diabetes. You have a devoted follower

[@meenajoshi5857]

What is the payment for - is it for a training program?

[@Freedomfromdiabetespune]

@@meenajoshi5857 We can help in Reversing Diabetes and related disorders naturally, through four highly evolved protocols - Diet, Exercise, Inner Transformation, and Medical. To understand the FFD Protocol , register for an upcoming program 17th April in English - bit.ly/2Rf83NR 24th April in Hindi - bit.ly/3fLeNgA Key take away of the session 1. Detailed understanding of root causes of diabetes, obesity, and lifestyle disorders 2. Complete overview of the phase-wise implementation of four protocols - Diet, Exercise, Inner Transformation, and Medical 3. Implementation Plan for REVERSAL of diabetes, obesity and lifestyle disorders with detailed focus on Phase 1 Diet and Exercise Protocol

[@sehrgull2282]

Sir u great me pre diabetic and so much worry after ur lectures my half diabets have gone lv u sir from pakistan

[@Freedomfromdiabetespune]

Great... Follow us... To learn more about diabetes reversal join our online program headed by Dr. Pramod Tripathi. The schedule is 3rd Dec Hindi bit.ly/3hzGmwf 10th Dec English bit.ly/3EotuSy

[@deepakdhanuka9465]

Sir by this anti gravity I think my insulin may be stopped. I have just started yr online course. You hv much sensefully designed the course.

[@subhashjare5209]

If you are type1 diabetes Plz give me Mo no

[@deepakdhanuka9465]

@@subhashjare5209 Dear subhash ji I m type 2 but medicine was insufficient to control. But after joining freedom from diabetes my insulin and high end medicine stopped with good sugar level now I m working for last medicine.

[@geetanjalisharma581]

@Deepak dhanuka is it worth?

[@deepakdhanuka9465]

@@geetanjalisharma581 Yes Geetanjali ji, other than Type 1 it works 100%. FFD course is very scientific, practical.

[@murthujapatan226]

A very rare and perfect information for diabetics and elders. Nice presentation. Nut shell health for all.

[@annephilip8922]

A very informative video Dr. Tripathi.You have explained so well the importance of anti gravity exercises to reverse diabetes. Thank you.

[@ratnakamble8711]

I am yoga teacher my name is ratna very useful information sir thank you

[@rajwip2001]

Sugar level changes : 8:28 pm : 208 . After 15 minutes of walking up & down steps, 5 minutes squats, 9:08 pm down to 136. Can’t thank you enough

[@Freedomfromdiabetespune]

Yes, it happens... To learn more about diabetes reversal, please join our online session. The schedule is 11th Feb English bit.ly/3XNmC8r 14th Feb Hindi bit.ly/3w7Xihe

[@rajwip2001]

@@Freedomfromdiabetespune Most thankful... I will.. remarkable results again yesterday.. 30 minutes total of Steps + squats reduced sugar from 245 to 105.. quite unreal.. too good to be true.. should I be worried?

[@Freedomfromdiabetespune]

@@rajwip2001 There is nothing to worry about. To learn more about diabetes reversal please join the online session. The schedule is 11th Feb English bit.ly/3XNmC8r 14th Feb Hindi bit.ly/3w7Xihe

[@vamsikakileti1680]

For diabetes, the growth harmone and cortisol harmones should be consider.very intense exercise may spike cortisol harmone which inturn triggers the insulin.

[@devikachoudhary2450]

Thank you so much sir for giving such a program and a way to get freedom to people . This means a new life for so many. It's a commendable effort. Thank you !, Keep doing this.

[@brownman3654]

How can I start, please share your contact

[@Kashika_Chawla2013]

Love you from bottom of my heart .God bless .

[@Freedomfromdiabetespune]

Thank you for well wishes

[@muhammadnaeemullha7481]

Thanks you are doing well for humanity. Sir I am the patient of diabetes. Let me know about anti gravity exercise.

[@Freedomfromdiabetespune]

Please watch this video kzbin.info/www/bejne/eomwoGuQl7Wgq5o

[@sudhamanohar2382]

Very practicle and useful ,thanks for your guidance!

[@Freedomfromdiabetespune]

Most Welcome... To learn more about diabetes reversal, please join our online session. The schedule is 20th May English bit.ly/41wp4RY 27th May Hindi www.freedomfromdiabetes.org/programs/discover-reversal-session/registration/148

[@mathewnv9630]

Very logical explanation of concepts so that common man can understand easily.. is swimming fall under anti gravity excercise?. Wish you and team great sucess.. may god bless.

[@paulomipatel7139]

Thank you Dr. This antigreavity concept help me to cure prediabetes

[@vinay4211]

In how many days prediabetes cured

[@paulomipatel7139]

One month you should contact the program

[@paulomipatel7139]

@@vinay4211 you should join freedom from diabetes prog

[@umamurali7510]

What about fees. One month fees.

[@venkatasuryamarkandayan3429]

Excellent sir, great tips for Diabetics and for all to avoid getting into diabetic

[@emilyjoshy6479]

Thankyou so much for the video.. God Bless🙏🙏

[@Freedomfromdiabetespune]

My pleasure 😊 Emily ji... To learn more about diabetes reversal, please join our online session. The schedule is 1st April Hindi bit.ly/3JyBVgB 9th April English bit.ly/3ZIR7NU

[@NazrulIslam-pc8bj]

I like your channel and learning a lot. Knowledge is the most vital weapon to crush this devil. Keep it up.

[@70chella]

Correct

[@sachinchavan1805]

My sugar levels came down due to FFD and anti Gravity... It's superb effect

[@nileshchhallani6088]

are you still following the routine suggested ?

[@sachinchavan1805]

@@nileshchhallani6088 yes

[@sachinchavan1805]

@@nileshchhallani6088 now my tablets care stopped and sugar control by ffd protocol

[@nileshchhallani6088]

@@sachinchavan1805 when you say controlled, what range are you mentioning ?

[@sachinchavan1805]

@@nileshchhallani6088 below 140

[@lakshmisachdev2830]

I like Ur video l need it lot of thanks stay blessed

[@surajendran]

We used a Stepper machine instead of actual stair climbing. It was much effortless but more effective. Could see av reduction of 50 to 105 points.

[@milindthosar11]

Thanks for sharing your knowledge and exercise.

[@sunilsaka522]

Hatts off sir for your energy and thanks for the positivity

[@kramanathkini9501]

Sir,after seeing your video on Antigravity exercise ie climbing the stairs, I devidded to give s Try today and I was thrilled. Today, my pp sugar taken at 3.10 was 188 and after climbing staircase 120 steps, again checked my sugar at 3.20, lo! it was showing 160. Amazing drop of 28 points in 5 minutes. I would like to watch more of your videos and then decide to join for diabetic reversal.I am 73 now and both long term Diabetic 30 plus years and on Insulin gir past over 10 years the blood sugar levels are within the 120-180 ,range.Leading an active lifestyle 👍🙏

[@kksahoo1122]

Nice strategy against diabetes. Very effective and successful.

[@santanughosh3018]

After hearing ur lecture I just did it for 7 minutes. My random sugar was 88👍👍👍👍

[@Freedomfromdiabetespune]

Great... To learn more about diabetes reversal, please join our online session. The schedule is 01st July English bit.ly/3WFD8YF 01st July Hindi bit.ly/44a1MTS

[@satwantkaur5696]

I did it practically,,it worked 100 percent

[@atuqureshi368]

Ten out of ten for overall presentation. Excellent.

[@dratulavhad9002]

Very good Nitric oxide release exercises as also given by Dr Mercola

[@manorita26]

Thank you for the talk today on anti gravity exercises! very important information for me!

[@ajitvarma7906]

Excellent Well explained in simple words and practical exercises. 👏

[@mushtaqhussainr767]

ZABARDAST information

[@Freedomfromdiabetespune]

Thanks and welcome...

[@beenavpl7439]

Thank you doctor for sharing your valuable experiences with your patients

[@indirapadhi209]

Thanks sir.salutes to your program.

[@rachanajoshi4207]

Sir.. u effuse energy .. knowledge .. positivity .. which we hope to infuse.. .. God bless you and your team in mission to provide freedom from diabetes to all..

[@Freedomfromdiabetespune]

@Rachna Joshi Thank you, it means a lot

[@satishkamble19]

Very very nise sr

[@madhusudanmhatre5107]

Thanks for your cooperation motivation nice gesture of An Anti-gravity Exercises Focus inspiration Activities for Diabetes Patients! I have learned and liked very much wonderful nice to practice feasible as per your instructions Dr. Thanks GOD PLANS BLESSINGS KINDNESSES GRATITUDE OPPORTUNITY GIFT PRESENT 🎁 Happy Healthy Wealthy Pleasant Fit Fine BLISSFUL LIFESTYLES CONGRATULATIONS! Happy Diwali Festival Season Celebration October 2019! TATHASTU!

[@Thejoeordinary1]

My access to steps is very limited. Is squats or nitric oxide dump just as effective? Thank you for your knowledgeable advice, sir!

[@charulatabhosale8741]

Sir,very good information. My husband is heart patient & angioplasty had done.So can he do the anti gravity ? Pls reply.

[@n.ksharma3180]

Plz reply

[@arivu2533]

Anti Gravity is double the consumption of calories, hence burn of calories will be faster and better..... Apart from this mental status is also very important.

[@priyasurve6492]

Thanks to show this exercise .

[@drkmlakshmipathy]

🙏👍useful facts about antigravity exercise.. ❤️u from Chennai.

[@jayendravyas1029]

Thank you very much sir you are doing wonderful job

[@prasadsahoo]

I had 205. After 160 steps riding and measurement after 15 mins, it came to 137. Wonderful.

[@Freedomfromdiabetespune]

Amazing! To learn more about diabetes reversal, please join our online session. The schedule is 17th Jan Hindi bit.ly/3jd08Pa 28th Jan English bit.ly/3XyEjZd

[@bhadreshvyas1656]

Good video how much and how many excises is doing by daily basis for Diabitic patients and what is pro & corns ,daily schedule video prepared sir

[@Freedomfromdiabetespune]

@Bhadresh Vyas After breakfast , Lunch and Dinner. Do anti gravity exercise after 1 hour 45 minutes for 5 to 10 minutes.

[@sumanchakrabortysiliguri]

Think a bit about ASANA.Most of the aerobic exercises are the repetitive actions of such poses used in asanas.

[@guptapremshanker]

I was benifitted a lot by either stair climbing or antigravity exercise as i reduced atleast 20 gm in my bsl.

[@satishsharma8007]

Very Valuable beneficial advice

[@snehalatagondhalekar5671]

Good words good narration perfect knowledge about to burn calories. ....Understand why we are getting different effects of exercise on different people . Very knowledgeable topics Thanks

[@anjusarkar1695]

Nice Video 👍

[@techabide8247]

Really great information sir.God bless you.

[@sujathapaul3157]

Very good and very useful. thank you

[@senthamilselvam2421]

Wonderful findings n good explained thanks Dr Pramod sir 👍

[@ajitathombare2018]

Best.. Anti gravity is anyway very much imp for human beings..

[@siddharamappabhorshettar656]

Ajita Thombare ,,,,, MAMJI,,, any positive experience please reply .help from:- 8431352649,,, KARANATAKA ,, INDIA

[@rajanisonawane3740]

@@siddharamappabhorshettar656 हिन्दी भाषा में बात करो सरजी

[@SandeepPatel-mq4ul]

Excellent way of explaining and showing the reversal of diabetes. 🙏🏼 to you.

[@ahemedsakil]

1- jugging 2-stair climbing 3- squirt 4- Push up 5- walking . On diet front - Very important 1 apple in between bf & launch everyday along with strict diet plan. With regular check up & Dr consult.

[@celebratesuccess6309]

Reduce carbs also

[@bilaljan321]

Once my sugar was 255 after breakfast. I started going up n down stairs for 5 min and checked my sugar again it was 132.

[@Freedomfromdiabetespune]

@bilalijan Yes, Stair climbing is really effective .To know more FFD protocols register for an upcoming program 17th April in English - bit.ly/2Rf83NR 24th April in Hindi - bit.ly/3fLeNgA Key take away of the session 1. Detailed understanding of root causes of diabetes, obesity, and lifestyle disorders 2. Complete overview of the phase-wise implementation of four protocols - Diet, Exercise, Inner Transformation, and Medical 3. Implementation Plan for REVERSAL of diabetes, obesity and lifestyle disorders with detailed focus on Phase 1 Diet and Exercise Protocol

[@yousafsohail2913]

Sir i want to ask one question and i hope u will answer that. My question is that jumping of rope is also belongs to antigravity exercise?

[@rahulkanojia4852]

Sir, my fasting sugar 192 and pp level is 324. Few days back I came to know that I have type 2 diabetic and diagonase with gall bladder stone. My age is 31. Can I do all this exercises.

[@shivnarayanjhawar6143]

Useful information sir thx

[@dilipthorat5669]

Very nice and useful information

[@Freedomfromdiabetespune]

Thanks a lot Dilip Ji 🙏🙏

[@jayadevikhs635]

Regarding diet plan exclusively for vegetarion please give details

[@ilahajirakar5414]

Thank you so much. Looking for perfect exercise for diabetes. Brilliant ideas

[@ahemedsakil]

I don't have idea that it was anti gravity excercise but used to did it to avoid lift

[@bisnathbaboolal611]

Greetings from trinidad thank u

[@sonalbhunje8318]

sir very great & scientific knowledge.Great Thanku

[@shahidalisyed8051]

Very educational video for Diabetics.

[@DrDavidLincoln]

easy way is to use a rebounder as it is quicker and easier and has many other health benefits as well

[@TheUshapillai]

What is a rebounder...please explain..thanks

[@DrDavidLincoln]

A miniature trampoline

[@siddharamappabhorshettar656]

explain what is Rebounder FROM:- 8431352649,,, KARANATAKA INDIA

[@navratan5100]

एंटी ग्रेविटी एक्सरसाइज से वज़न बहुत ज्यादा कम हो गया ...थाइज, हिप्स बिल्कुल खत्म हो गये,क्या करें... बताएं...🙏💐💐

[@ejazhussain206]

Really very informative vedio for diatribes. Thanks for the update information.

[@drasjkakar8181]

Highly Appreciable Mentor.

[@renubala-ls9ez]

Excellent info

[@mohdqasim3737]

Good exercises

[@Freedomfromdiabetespune]

For more information contact FFD customer care number 7776077760 or send message to FFD WhatsApp Number 7770006020 during working hours 10am to 5pm. Visit our website www.freedomfromdiabetes.org