Рет қаралды 48,325
Eunice shares with you her 10 MIN Aerial fitness FULL BODY routine. There are 10 exercises, 30 seconds each, twice through.
Exercise 1 Jump Squat
Exercise 2 Supported Squat
Exercise 3 Aerial Bridge
Exercise 4 Bridge Kick
Exercise 5 Hammock stand
Exercise 6 Supported lunge
Exercise 7 Plank crunches
Exercise 8 Plank steps
Exercise 9 Inverted Pull Up
Exercise 10 Superman balance
More for Aerial Hammock Dance: • AERIAL SLING HOW-TO
More Aerial Fitness: • Aerial Fitness [Hammock]
Want to see more Eunice's practice? SUBSCRIBE & SHARE to spread the LOVE ❤️
-----------------------------------------------------------------------------------------------------------------------
Practice and grow together:
📷Tag Eunice to share your progress: / eunicelisc
📝Get free practice tips directly to your inbox, sign up at aerialpractice....
👨👩👦👦Join the community to share your practice & struggles
🔗REDDIT: / aerialpractice
-----------------------------------------------------------------------------------------------------------------------
Music Credit: www.free-stock...
Training vlog 28 - #aerialfitness #aerialfullbody #hammockconditioning