अनुलोम विलोम प्राणायाम को करने की विधि और लाभ को समझें | ANULOM VILOM | No retention

#pranayama #pranayam #anulomvilom #alternatebreathing
इस वीडियो मे मैं आपको समझाऊँगी
* अनुलोम विलोम को करने का सही तरीका
* अनुलोम विलोम का लाभ
* कुछ सावधानियाँ
अनुलोम विलोम के कइ सारे लाभ हैं
1. सह गर्भवती महिलाओं के लिए बहुत लाभदायक है
2. आपके फेफड़ों को अच्छा सेहत देता है
3. आपके पाचन शक्ति को बढ़ाता है
4. शरीर और सांस को एक लय मे लाता है
5. डिप्रेशन या तनाव से मुक्ति दिलाता है
6. ध्यान बझाता है
02:40 अनुलोम विलोम का लाभ
04:35 अनुलो विलोम करने का सही तरीका
07:35 कुछ सावधानियाँ जो अनुलोम विलोम को करते समय हमें ध्यान रखना चाहिए
12:35 अनुलोम विलोम का साथ मे प्रैक्टिस
* ध्यान रहे इस प्राणायाम को आप हमेशा स्वच्छ एवं हवादार स्थान मे करें
* इस वीडियो मे प्राणायाम को करने की विधि को ध्यान से समझ कर फिर अपने शरीर के अनुसार करें
--------
आप मुझसे इंस्टाग्राम पर भी कनेक्ट कर सकते हैं
/ prakash.shristi

[@barkitelenga6618]

बहुत ही सुन्दर , धन्यवाद। ईश्वर आपकी कुशल रखें।

[@roqueafonso9464]

Thank you so much for clearing my doubt.

[@marutipatil8942]

धन्यवाद ! दिदी ,खुप छान माहिती दिली .thanks ,

[@dr.kameshwarprasad2112]

Aap ka ye yoga exercise bahut bahut achha laga.Thanks a lot.

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Thank you so much apne bhaut accha bataaya 🙏super

[@Deepikatyagi7]

Thanks for the guidance 👍.

[@santikumar1592]

Aap ne Anulom Vilom Pranayam Karne ka Sahi Tarika Bataker Khush Kar diya.Aap ka bahot bahot Sukriya. God bless you. Suprabhat.

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Aapka bahut bahut dhanyvad 🙏🏼🙏🏼

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बहुत ही सरल और सुन्दर लगा 🙏🙏

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आपका बोलने का एवं समझाने का तरीका बहुत लाजवाब है... शुक्रिया

[@YogRiti]

Dhanyawad 😊🙏

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Very Good. Thank You!

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इतनी आसानी से अब तक कोई समजाया नाही.धन्यवाद!

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થાઈરોઈડ ની કોઈ પ્રાણાયામ હોય તો બતાવજો પ્લીઝ

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Bahut hi sunder tarika bataye dhanyawad

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खूप छान वाटत मी दररोज करतोय

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Khub khub good 👍

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Easy going.Thanks.

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Really exquisite. Thanks

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Bhout asha lga

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Nice Elaborated. Anulom Vilom..!!

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Bhot hi sundar or aashan tarike se aap samjhate he

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Thank you ma'am again thank u God bless you

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आप बहुत अच्छा समजाते हे thank you 🙏👌

[@YogRiti]

Dhanyawaad 🙏

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Very helpful.thank u so much

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Pranam khupach changala understanding zala dhanyawad

[@YogRiti]

Thank you 🙏🏻🙂

[@preety1333]

बहुत अच्छा बहुत अच्छा बहुत अच्छा बहुत सुन्दर

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धन्यवाद प्रीति जी ❤️🙏🏼

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Thanku so much

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Bahut achha laga

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धन्यवाद मॅडम जी. आपने बहोत अच्छी जानकारी के साथ अनुलोम विलोम की जानकारी दी है. सादर प्रनाम.

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Very useful juga.

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😏👍

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your explanation is very good.

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Thank you so much

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आपको धन्यवाद

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Thank you so much 🙏🏻🙂

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Darun

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Apne bahot acchi se samjaya hai

[@Dr.Subhash79]

आप बहुत ही सुंदर तरीके से समझाया। आप का बहुत बहुत धन्यवाद!

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धन्यवाद। जान कर बहुत अच्छा लगा 🙂🙏🏼

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Bahut pasnd ahe

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Mam bhut Sunder ❤

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App bhute achi sa batyah ha

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Mam aap ka समझाने का तरीका बहुत सरल और अच्छा है मैंने अनुलोम-विलोम के बहुत से वीडियो देखें उनमें सबसे अच्छा वीडियो आपका लगा आज से मैं आपका फैन हो गया हूं नेम एक अच्छी नींद के लिए भी आपका मार्गदर्शन चाहिए

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Aap ka samjhane ka tarika bahut aacha hai

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Tank.s.

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Níce

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