भ्रामरी प्राणायाम करने का सही तरीका I टिनिटस, वर्टिगो, अनिद्रा और याददाश्त के लिए Bhramari Pranayama

इस वीडियो में भ्रामरी प्राणायाम करने के सही तरीका और उससे होने वाले अनगिनत फायदे बताये गए हैं।
किसी भी प्राणायाम के फायदे ज्यादा से ज्यादा उठाने के लिए उसको सही तरीके और नियम से करना बहुत ही जरुरी है जो की अच्छे से इस सेशन में बताया गया है।
भ्रामरी प्राणायाम को अंग्रेजी में Bee Breath भी कहा जाता है , जो मधुमक्खी के पंखो से निकलने वाली ध्वनि से प्रेरित है।
भ्रामरी के फायदे :
1. ये करता है हमारे अजना चक्र को सक्रिय
अजना चक्र प्राणिक तन का हिस्सा है जो दोनों भवों के बीच में स्तिथ होता है। ये तीसरी आंख ya fir third eye भी कहते है।
इस चक्र से हमारी पीनियल ग्रंथि सक्रिय होती जो एक हॉर्मोन बनाती है - मेलाटोनिन .
जिसकी वजह से हमारी नींद अच्छी होती है , ब्लड प्रेशर नार्मल होता है , अनियमित मासिक धर्म ठीक करता है और हमारी याददाश्त को भी बूस्ट करता है यानी की बढ़ता है। छात्रों के लिए ये प्राणायाम सबसे ज्यादा जरुरी है
2. जिन भी लोगों को वर्टिगो है यानी की चक्कर आते हैं उनके लिए ये बहोत अच्छा है
3. टिनिटस यानि की कान में ध्वनि सुनाई देना उसके लिए भी भ्रामरी जरूर करना चाइये
4. ये हमारी आँखों की रौशनी भी अच्छी करता है
5. चेहरे की मांसपेशियों को ढीली पड़ने से रोकता है और चमक बढ़ाता है
6. हमारे तंत्रिका तंत्र यानि की नर्वस सिस्टम को शांत करके स्ट्रेस और एंग्जायटी कम करता है
7. प्रतिरक्षा तंत्र यानिकि इम्यून सिस्टम के लिए बहोत अच्छा है
8. जिन लोगों को अपने क्रोध पर काबू नहीं होता है उनको काफी मदद करता है
9. घबराहट कम करता है
इसको सीखेंगे हम तीन स्टेप में :
स्टेप नंबर 1 - कैसे बैठते है?
स्टेप नंबर 2 - कोनसी मुद्रा लगानी है ?
स्टेप नंबर 3 - क्या तकनीक से सांस लेनी है और निकालनी है
___________________________________
Let’s connect on:
Instagram: / neelam.gautam
Facebook: / neelamgautam. .
Email: [e-mail]
_____________________________________________________________________________
Other videos:
Yoga PCOD/PCOD (हिंदी)
• हॉर्मोन इम्बैलेंस के ल...
सूर्य नमस्कार करने का सही तरीका जानें:
• सीखें सूर्य नमस्कार कर...
Yoga for Hips (हिंदी)
• Yoga for Toned Hips I ...
Pranayama for Beginners in Hindi :
• प्राणायाम शुरू करने का...
Yoga for belly fat:
• पेट की चर्बी के लिए यो...
Coronavirus:
• Coronavirus क्या है ? ...
Yoga for Digestion:
• Yoga for Digestion in ...
Yoga for beginners:
• पूर्ण शुरुआती के लिए य...
Power Yoga for beginners in Hindi:
• Power Yoga for Beginne...
10 minutes Meditation:
• ध्यान मन की शान्ति के ...
Anulom Vilom:
• अनुलोम विलोम करने का स...
Yoga for Diabetes:
• डायबिटीज के लिए योग I ...
Yoga se Parichay - & Days Series
• Day 1 of 7: योग से परि...
कुर्सी पर किये जाने वाले योगासन Part 1
• कुर्सी पर किये जाने वा...
कुर्सी पर किये जाने वाले योगासन Part 2
• कुर्सी पर किये जाने वा...
उज्जायी प्राणायाम करने का आसान तरीका
• उज्जायी प्राणायाम करने...
Yoga for Weight Gain:
• वजन बढ़ाने के लिए योगास...
___________________________________________________________________________
Flow of the video:
0:00 - Introduction
1:09 - Benefits
4:30 - Technique
14:00 - Practice
18:10 - Precautions
___________________________________________________________________________
This video includes:
how to do bhramari pranayama
भ्रामरी प्राणायाम कैसे करें
भ्रामरी प्राणायाम के फायदे
भ्भ्रामरी प्राणायाम के लाभ
भ्रामरी प्राणायाम कैसे करते हैं
भ्रामरी प्राणायाम इन हिंदी
भ्रामरी प्राणायाम
bhramari pranayama
yoga for tinnitus
yoga for immunity
yoga for vertigo
yoga for stress
yoga for insomnia
yoga for anxiety
yoga for depression
yoga for anger
yoga for nervous system
how to practise bhramari pranayama
bhramari pranayama benefits
bhramari pranayama benefits in english
bhramari pranayama tinnitus
bhramari pranayama kaise kare
bhramari pranayama karne ka sahi tarika
bhramari pranayama for vertigo
bhramari pranayama mudra
bhramari pranayama ke fayde in hindi
bhramari pranayama ke labh in hindi
bee breath
bumble bee breath
yoga for memory
yoga for good sleep
yoga for sleep
yoga for sharp memory
sir dard ka ilaj
pranayama for beginners
yoga for migraine
yoga for headache
__________________________________________________________________________
#yogastation
#bhramari
#bhramaripranayama

[@YogaStationHindi]

Follow my 7 Day Diet Plan for Weight Loss in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@manjusharma3520]

Good beta

[@sandeepgaba977]

Sister bete ko back ki dikkat hai aap treatment dete ho kya

[@ddm9449]

Thank you mam 💞

[@allinonewithkevin4768]

​@@sandeepgaba977ઘઘઘઘમ

[@user-ww6bp8ws4y]

​@@manjusharma3520😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊g

[@shantlingappapatil3530]

I am 92 year old man and i practice yoga from 30 years so i am proud of you for teaching bramri pranayam in coŕect method.

[@heavensgarden4032]

निसंदेह आप जैसे लोग हिंदुस्तान के एक रत्न है ,,,,,आपको दिल की असीम गहराइयों से कोटि कोटि प्रणाम🙏

[@YogaStationHindi]

आपका बहोत बहोत धन्यवाद्

[@satyahalder6688]

Thank u from the bottom of my heart 👍👍👍

[@gajendragoodsingh3444]

Gudiya aap bahut mahan aapka samjhane Ka Tarika bahut hi achcha hai

[@smartcare8769]

Thanks a lot for your privious information

[@putulranisaha6553]

​@@satyahalder6688

[@sethsilswal]

आपके जैसा कोई नही समझा सकता इतने अच्छे से एक ही बार में समझ आ गया बहुत बहुत धन्यवाद आपकी और भी इसी तरह की नई नई वीडियो का इंतजार रहेगा 😊😊जय श्री राम

[@manjushrivastava7085]

बिटिया आपको एनोटमी ,फिजियोलॉजी और प्राणायाम के साथ ही अध्यात्म का भी ज्ञान है ,जान कर अच्छा लगा । इतनी बारीकी से तो कभी स्वामी रामदेव ने भी नहीं समझाया,जिनको टीवी पर देख कर मैंने प्राणायाम शुरू किया था । बहुत बहुत आशीर्वाद 🙏

[@mukeshkumarpunjabipunjabi3006]

रामदेव जिनको आप स्वामी बता रहीं हैं वह स्वामी नहीं, राजीव दीक्षित जी का हत्यारा है।

[@iamrishishah]

The majority of other young KZbinr only teaches you how to do it but none of them described doing it and what is the importance of this yoga. You nailed it. I appreciate your work I hope it changes million of lifestyle.

[@YogaStationHindi]

Thank you rishi shah ji! :) your feedback means a lot!

[@vivekbarve313]

आपसे याेग करने से प्रेरना मिलती है ..आप मेरे सबसे अच्छे याेग शिक्षक हाे .बहुत ही सही तरह ये याेग सिखाते हाे....भगवान आपकाे हमेशा खुश रखे जी 🙏

[@YogaStationHindi]

धन्यवाद् विवेक जी , आप भी खुश रहिये स्वस्थ रहिये :)

[@myimbptjhansi2836]

Q

[@baswaraj.pibrahimpur5919]

Good🎉

[@ashalata2539]

Muze headache ,neck pain eye pain tha,jab Maine ye video dekha.aur dekhte dekhte practice bhi ki. Surprisingly asar hua Sara pain nikal Gaya fresh Hui. Thanks for demonstration of technic correctly.

[@queserasera2118]

I am 87 years old and a yoga teacher for last 47 years and must say that this video is most authentic and most comprehensive for this pranayam. Well done beta.... Keep it up

[@lalitkishore2746]

बेटा मुझे तुम्हारी शक्ल में अपनी बेटी नजर आती है। जीती रहो, सदा खुश रहो, अपनी पूरी उम्र जियो

[@YogaStationHindi]

आपका बहोत बहोत धन्यवाद् :)

[@chandrajoshi4771]

What a fantastic way of teaching this pranayam pranam

[@arunpandav8920]

@@chandrajoshi4771 Very..Nice...yoga...teaching

[@Army-qm9cz]

बताने का बहुत अच्छा तरीका है धन्यवाद

[@expertunknown5063]

​@helpguru5936koi natural tarika hai to batao

[@samiranbanerjee7909]

दूसरे बहुत सारे बीडिओस (यहाँ तक कि बाबा रामदेव जी के भी, जिनसे मैं मोटिवेट होकर प्रारम्भ किया था) मेंने देखे लेकिन कोई भी इतने विस्तार से नहीं बताते । ईश्वर आपको सदा स्वास्थ्य और आनंद में रक्खे ।

[@YogaStationHindi]

धन्यवाद् आपका समीरण जी :)

[@Pt.BharatBisht2775]

I have been doing Yogasana for the last forty years and Pranayam for the last twenty years. For those who want to start Pranayam, the way you have explained to do Bhramari Pranayam is really wonderful. Aapko Sadhuwad. God bless you.

[@YogaStationHindi]

Jai Shri Krishna :) Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@Shivani-ou8gw]

Is this pranayam helpful in Parkinson and focal dystonia disease?? For neurological disorders

[@uuuuuuu81]

Waooo waooooo amazing amazing. Super duper 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@shankarhegde243]

Pranaam and I am grateful to you madam.🙏 I am 73 years old and I am saving most of all links of your videos and thereafter I practice. Excellent teaching and understanding of meaning of each and every word. You are the best yoga teacher I consider at your this age.

[@vijaymittal7547]

I DONT HAVE ANY WORDS TO EXPRESS YOUR PRAISE.WHAT KIND OF EXPLANATIONS.SUPERB

[@YogaStationHindi]

Thank you so much Vijay ji :)

[@bhawanirathore6693]

@@YogaStationHindi bbbb

[@vishwasnaik187]

Nice vdo

[@mukundabeharigoswami4761]

Excellent training technique. I salute you.

[@mukundabeharigoswami4761]

Now I'm 62 years old. You are a very talented teacher. It's God-given quality. I wish you long, healthy and prosperous life.

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@Konnectstockschool]

What a fantastic way of unfolding the teaching of great saints. You are a blessed soul and we are fortunate souls, learning under eminent guidance. Stay blessed.

[@umeshprajapati5083]

बहुत बहुत धन्यवाद मेम एक बार फिर से हमें अपना मार्गदर्शन प्रदान करने के लिए और आज के इस भ्रामरी प्राणायाम को सही विधि से करने में मुझे कोई भी समस्या नहीं आई। ये सब आपके सही मार्गदर्शन से ही संभव हो पाया है। पुनः आपका बहुत बहुत धन्यवाद मेम। 🙏🙏👍👍✌️✌️

[@urmilaagarwal8913]

बहुत सुन्दर तरीके से बताया है। धन्यवाद

[@YogaStationHindi]

धन्यवाद् आपका :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@We011]

Aap bahut sincere, dedicated and passionate yoga teacher hai. Maine bahut yoga videos dekhe hai lekin kabhi itna acche se explain kiya hua video nahi dekha. Bahut bahut dhanyawad🙏

[@sanjana4219]

Best yoga teacher on youtube videos that I have ever seen. God bless you, dear!

[@kirpasingh3624]

Waheguruji Waheguruji waheguruji waheguruji waheguruji waheguruji waheguruji waheguruji waheguruji waheguruji waheguruji waheguruji waheguruji waheguruji waheguruji

[@cmdev.thiagarajan9574]

I am 75 yrs old. Though I have been practicing this pranayam for more than a decade, first time I saw you teaching it in a structured manner. God bless you.

[@juhisonker3828]

Aap amazing hai itni detail itna gyaan kisi bade yogi ki video me nhi dekhne ko milta❤❤❤

[@moziramgurjar804]

ॐ नमः शिवाय 🙏 श्रेष्ठतम प्रस्तुति ☺️ धन्यवाद बहन जी 🙏🌹🌹🌷🌷

[@anshudeva12]

Till now not seen anybody on KZbin talking to deep and direct on yoga, without discussing needless talk, just point to point. So helpful for practicing Yogis and learner. Thank you for your great job 🙏🥰

[@YogaStationHindi]

So nice of you Anshuman :)

[@bhartichatterjee4407]

‌़ँभ्रामरी प्राणायाम का सही तरीका बताया

[@jyotivyas2254]

Thank you

[@jyotivyas2254]

Very niceli teach us

[@shamsatam1210]

बहुत ही सही तरीके से सुनाया है

[@dr.surekhajawale5947]

बहोतही सुंदर जानकारी बेटा... धन्यवाद💐💐👍👍

[@prashantchaudhary1260]

The best Yoga 🧘‍♂️ teacher available . Respect ✊

[@YogaStationHindi]

Wow, thank you Prashant you are very nice :)

[@cbdesai1281]

You are simply too good, clear & effective in explaining the concepts. Have been practising Baramari Pranayam. But realised now after watching your Presentation, the correct and most accurate ways in which this Pranayam should be done. Looking forward to more such Presentations from you. God Bless you. Thanks a lot. Hari Om !!!

[@YogaStationHindi]

So nice of you and thank you for watching. :) Stay connected because there is lot to come !

[@payalbhandari3947]

I am watching your video first time , i m suffering with tinnitus from last 3 years and i m 33 years old. kai bar mujhe lgta me pagal hojaungi is awaaz se or nase itni dard krti he sir ki grdan ki me hope chor chuki ki ye thk nhi hoga lekin aj apki video dekhi or ek umeed fir jagi ki ab shayd apke is yoga se thk ho jae 🙏

[@sagarwagh7260]

Muze bhyanak mansik bimari ho gyi thi,meri kan me kuch alg sa avaj gunj raha tha teee jaisa, kbhi kbhi rat ko bhot dar lgta tha, Doctor ko dikhaya tinnitus bataya,log bol rahe the ki muze bahar ka kuch laga hai aakhir me BRANOCON SYRUP AND ASSICON SYP ke bare me bataya ese mai 5month liya, mai thik bhi ho chuka hu ab, accha result hai es dawa ka, jinko bhi ye Tinnitus ki takilf hai jarur lijiey, Best 👍 dawa hai jarur lena

[@imranpathan6149]

Sir khafhi Aaram milta hai aapki ye dawa se mai Bilkul thik ho gaya es dawa se continue ye course kiya ..

[@swatinandedkar44]

बहुत ही अच्छे तरीके से समझाया है, काफी समय से ऐसे ही किसी की तलाश थी।जो आज पूरी हुई । बहुत बहुत धन्यवाद।

[@YogaStationHindi]

Dhanyavad 🙏

[@AhmadAJAli]

very nice presentation, good girl. God bless her for more of talents.

[@laxminarayanlvijaya1939]

Very nice explanation Easy to understand

[@satishsehgal7913]

आपके समझाने के तरीके की आपकी सोच और विचार सराहनीय है और अन्तर्मन को छूने वाले होते हैं जिसकी तारीफ के लिए शब्द नहीं हैं ...God bless you 🙏🙏🙏🙏

[@YogaStationHindi]

बहोत बहोत धन्यवाद् सतीश जी :)

[@chhayasakhare2284]

Z`|$

[@jayamaadam1746]

💐

[@ashokchaudhary612]

Thank you Neelam Ji for explanation and demonstration of Bhramari Prayanaam which I did not know, although I’ve been practising Transcendental meditation for years. Regards from Sydney Australia. God bless you.

[@hritikkumar1094]

Bahut acchi Tarah Se samjhaya aapane dhanyvad

[@YogaStationHindi]

Thank you Hritik Kumar ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@shobhasarode5983]

नमस्कार ,आपने बहोत हि खुबसुरत तारिकेसे भ्रमरी प्राणायाम सिखाया है.आप बहोत हि अच्छी teacher हो. फिरसे आपको नमस्ते.👌👌😍

[@YogaStationHindi]

नमस्ते शोभा जी और आपका दिल से धन्यवाद् :)

[@meenakshipremchandani1508]

This method of doing bhramri prayanam is very effective.I did it regularly n found that the quality of my sleep has improved. Thank a lot 🙏

[@doglover-yc1mg]

How many minutes should daily

[@savitachaudhary6671]

आपने जिस तरीके से एक एक ज्ञान इंद्रियों पर अंगुलि रख कर भ्रामरी प्राणायाम को समझाया,श्वास को फेफड़े(सीने ) में भर कर मुँह के अंदर म के माध्यम से कम्पन पैदा करें।सिद्धासन कैसे लगाए।अनेक बारीकियों को समझाया।जो हम सबके लिए अति उत्तम व प्रेरणा देने वाला है।🙏🙏 ईश्वर आपको सब कुछ प्रदान करें।जीवन खुशियों से भरा रहे।

[@lovelychopra1464]

I like the way u explain.God bless u dear.

[@dikshabhatt6470]

Unbelievable koi Kitna ache SE explain Kar skta hai lot's of videos in KZbin but your method is to good ..each and every word very clear .Mai apki video 1st time Dekh Rahi Hu but outstanding

[@YogaStationHindi]

Thanks and welcome Diksha :) I am honoured that my content is helping people. As a teacher if I cannot explain I am of no use :)

[@sanjaymistry1378]

One of the best detailed explanation.

[@YogaStationHindi]

Thank you. Live Streaming link: kzbin.infolefWWQm9U4g?feature=share 31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session

[@mansingh6033]

You are really a good tutor beta. Always stay blessed 😊

[@surendrarout4857]

Very good exercise (yoga) for all peoples to live healthy life.

[@dipikashah9447]

Vartigo hoy to aa bharmri pranayam karne se kya fayda hota hai.

[@aesthetics6506]

It cured my vertigos within 3 days. It is miraculous. Never ever underestimate the power of yoga. Thank you ma'am for this channel. Your voice is soothing & you explain so well.

[@zeal09]

Did your vertigo come back after doing this? Please reply I'm so much worried abt my condition

[@harshtogani6964]

Take care of your hearing as welll

[@spaarkons4986]

@@zeal09 wt issue r u facing vertigo n tinitus. ?

[@suryanarayanak4636]

Very nicely explained and with this every body can understand Brahmary pranayama process. Thanks for the same.🙏

[@user-cr8bx4sp4w]

Thankyou didi aapke family ko god Hamesha khush rkha Har Har Mahadev🙏🙏

[@RamanAarya-vu5wl]

Kuch problem ke wajah se ka me ajib ajib aawaj aana shuru huwa akele rahne se jyada he aawaj aata Pagal ho gaya tha ye bimari se bahut sari dawa khaya per eska ilaj nahi Huwa phir aakhiri dawa samjkar ASSICON SYRUP AUR BRANOCON SYRUP 5_6 Mahine countinue khaya to Bahut he aaram mila Accha dawa hai ***

[@sagarwagh7260]

Mansik bimari ke karan kan me ajib sa tee tee jaisa aawaj gunj raha tha bahut dawa khane ke bad aakhiri ummid karke ye ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine liya bilkul thik he ho gaya"""

[@tusharkumar1021]

I feels comfortable by doing this Pranayam. As yoga is the part of our daily life.

[@YogaStationHindi]

Yes, you are absolutely right :)

[@satpalmohan7118]

Good, very good, stay blessed. You are perfect Yoga teacher.

[@baladevbhaiprajapati5147]

Excellent teaching the best understanding of meaning of word . Never heard this type of bhramari pranayam . Sure having small age you may be the best yoga teacher .last while teaching you lost your identity in other that is yoga .

[@YogaStationHindi]

Thanks and welcome :)

[@subarnachitrakar4982]

How to do who are suffering from Low blood pressure ??

[@janardansingh1763]

@@YogaStationHindi Kitna bar karna hai

[@vidularajhans6749]

भ्रामरी में ही खेचरी करनी है क्या?

[@YogaStationHindi]

@@vidularajhans6749 yes

[@RohitKumarRohitKumar-xp4qj]

,🙏🙏mem aap bahut hi acche tarike se yoga sikhati hai ... एक एक स्टेप बहुत ही अच्छी तरीके से बताती हैं और समझ में भी आता है मैं मेरी एक रिक्वेस्ट है आपसे कि जब आप कोई भी योग बताती ती है तो कुछ ऐसी वीडियो बनाए ताकि उसमें क्या खाना है और क्या नहीं खाना है कुछ डाइट प्लान भी बता दीजिए मैं योग के अनुसाpls .,😊

[@bhanudaspharne3313]

बहोत खूब आहे धन्यवाद 🙏🙏🙏🙏🙏👍👍👍👍👍🌷🌷🌷🌷

[@virandergoyat1087]

Very good bahan ji aap bahut aachhe trike se samghati ho

[@YogaStationHindi]

Thank you Virander Goyat ji! :)

[@avinashtamhane3668]

Very useful Prayaanam, Excellent way of explaining technique.

[@nayanamody9985]

થેંક્યું બહુજ સરસ. કરાવો છો

[@cnsujeer]

So beautifully explained. One of the simplest explanations I have seen to date. Thank you so much!

[@coorghockey]

This explanation is on higher level and even a illiterate can get your point.. your a such a asset for us

[@yogendrayadav1893]

बहुत ही सुंदर और आसान तरीके से आपने समझाया शानदार प्रस्तुतीकरण.

[@YogaStationHindi]

धन्यवाद् योगेंद्र जी :)

[@vikashsirohi843]

आपका सहज सरल स्वभाव आपकी विडियों को आकर्षक बना देता है।।🙂🙂

[@rohanagrawal4453]

I

[@gargifuncraft6625]

Very nicelyfrscribe

[@sandeepkark]

अपने काफी अच्छे और इस प्राणायाम को विस्तार से समजाया 🙏🙏

[@aartichauhan2260]

जय श्रीकृष्ण 🙏🙏 मेरी बच्ची हमेशा खुश रहो और तरक्की करो 🌺🌺

[@rahulujjawal201]

Thanks alot sister ...u r 10th time best as compare to baba ramdev....kee it dee...

[@YogaStationHindi]

So nice of you :)

[@palutamangnepal5724]

You're great it is beautiful to have this.

[@Drvinitajain]

Bhramari pranayam me daans andar lete samay bhi khechri mudra lagana hai ya keval saans chhortr samay

[@kalpanathube6679]

So nice video of भ्रामारी प्राणायाम🙏💐

[@IndraSaigal-mc6tk]

❤❤very nice and powerful vd thank for you are great ❤❤God bless you🙏🙏

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@ajaybhargava7436]

You explained bhamri pranayam so well which no Yoga guru has explained. Congratulations and hope you will explain other pranayams in similar way.🙏🙏🙏🙏🙏

[@YogaStationHindi]

Thank you so much Ajay ji :) all pranayama videos are available on yoga Station :)

[@16ayushanand23]

Wow ma'am really very comfortable feelings after performing BRAHMRI Pranayama Thank you for making such videos

[@YogaStationHindi]

It's my pleasure Ayush Ji :)

[@AnilSharma-ke8el]

It's a knowledge enhancing video.

[@reikitube]

My humble request:PLEASE HAVE THE SUBTITLES IN ENGLISH. You will be doing a GREAT SERVICE/CHARITY to humanity. I just love your method of teaching. I made this request to you about a year ago. I waited very patiently, hoping that you would put subtitles or create this video in English as well. The reason I ask, this is my family and my grandchildren who have grown up in the United States. I want them to benefit from this as well. It will be a big favor for millions of people on this planet if you did this. Thank you❤❤ Namaste🙏

[@shobhanasaxena5240]

Aapka explanation bahut clear hai, mujhe kuch doubt tha lekin ab nahi raha. Thank you so much ❤❤❤😊

[@YogaStationHindi]

Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@user-eq9zr5ym2c]

Finally found the right channel 🌺❤

[@YogaStationHindi]

Yay, and I found you :)

[@user-eq9zr5ym2c]

@@YogaStationHindi 😘🌞

[@ramkishoresinghrathore174]

Bhramari pranayama very well explained. Thank you very much. You asked for any suggestion that is why I am telling you that when we inhale, the diafram goes down (not up) as you told in this video. The downward movement of diafram makes the space for lungs to get the air into the lungs. When we exhale, the diafram goes up pushing the lungs to vacate the air. Once agin I thank you for giving such a nice demo.

[@mangalmohole7035]

आपको दिल से कोटी कोटी प्रणाम 🙏🏼🙏🏼🙏🏼

[@YogaStationHindi]

धन्यवाद् आपका :)

[@AmitavaRoy-qv6gv]

I have never seen or heard someone narrating this pranayam so vividly with all the relevant minute details. Excellent.

[@YogaStationHindi]

Your most welcome :) glad to hear that! Follow my 7 Day Diet Plan in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@goodboy-cy3cr]

Best yoga teacher on KZbin. You teach each and every step very clearly.

[@drrameshkumarkalra]

अति सुन्दर प्रस्तुति। धन्यवाद।

[@raghvendrabagla8938]

I think this is the only quality video of bhramri on whole KZbin.. thanks for this

[@YogaStationHindi]

Thank you Raghvendra ji! :) (Sorry for the late reply) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@alkashelat9159]

बहुत बढिया समझाया आपने, बहुत अच्छी शिक्षका है आप, GOD bless you

[@YogaStationHindi]

Thank you Alka ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@arunkumarprajapati6581]

Everything' is clear.. God bless you with happy life..i m 45 .. can i do it 25 times. Aap bahut hi achha samjhati ho.thank you sister.

[@YogaStationHindi]

Your welcome & I am glad that you are practising it :)

[@shaloogupta5359]

Beautifully explained and very systematically !! U are an excellent yoga teacher 👍👌❤️

[@vasantthakor1744]

Very good learning

[@devanshpandit3846]

Beautifully explained and very systematically . You are the best and very polite. The Best and all the best. Love you God bless you dear 💕💕

[@rekhaalate7578]

Bahot achhi teacher ho.

[@chameliNishad-of8bm]

बहुत सुंदर ma'am ji 🙏

[@AnilGupta-ti7vo]

बिटिया बहुत सुंदर, बहुत ही सटीक ढंग से भ्रामरी प्राणायाम सिखाने के लिये आभार, आप हमेशा जीवन में सकारात्मक रहे, बहुत सुखी हो ऐसी कामना।

[@hemrajmeharratlaijhalawar7635]

मैने केवल एक बार किया क्या मस्त feel हुआ वाह यार अपने ऋषि मुनि बहुत बड़े वैज्ञानिक थे

[@YogaStationHindi]

धन्यवाद् आपका :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@sampatirammadhur8684]

I am debly impressed by your simple. and easily undel stamding abe method of yoga Xeuching, though i nearly age you have an extraordinary knowledge of this subject (Yoga , JYour voice C. Bani is also very impressive. you will reach the highest rank of yoga teaching not in India but i the world.we have proud on you.

[@YogaStationHindi]

Thanks for sharing!

[@IntegralYogaPodcast]

“Experience life in all possible ways -- good-bad, bitter-sweet, dark-light, summer-winter. Experience all the dualities. Don't be afraid of experience, because the more experience you have, the more mature you become”

[@d.dmandle1169]

Splendid,thank u very much for changing people's life from material to spiritual by pranayam . Salute to ur dedication.

[@YogaStationHindi]

Thank you :) (Sorry for the late reply) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@amarnathjha4072]

Age bahut hi Kam Hai par gyan ka sagar ho.kitne achha se samjhayee ho.mai bahut thik se samajh gaya hoon Bahut bahut dhanyabad.

[@YogaStationHindi]

Thank you amar nath jha ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@pranavdhamdhere2005]

tysm for sharing such an amazing knowledge :)

[@YogaStationHindi]

Your welcome Pranav ji :)

[@user-je1ty8zh6t]

इतकं सहज आणि सोप्या पद्धतीने आपण समजावलं. धन्यवाद मॅडम 🙏

[@YogaStationHindi]

🙏

[@RakeshYadav-ks6bj]

Phenomenal class thanks

[@rajeevup2004]

Bravo, first time some one told about khechri mudra to be used during bhramri prayanam. Very well explained. Nowadays I see that various yogas centres ( few exceptions are there) in various cities which have mushroomed are doing more harm than benefit.

[@prashantdhyani7104]

Bahut hi badiya...aapney issey bahut saral tarikey sey samjha diya..🙏

[@YogaStationHindi]

Dhanyavad

[@AyushSharma-xh5cz]

Next Level Pranayam😊😊

[@alahlry5377]

Very nicely explained. You have covered every minute details of the asan very efficiently.

[@YogaStationHindi]

Thanks a lot :)

[@sandeepgurav1639]

Madam very nice teaching. Thanks

[@YogaStationHindi]

Thank you Sandeep ji! :) (Sorry for the late reply) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@Morning_glory9]

You have been so far the most well explained teacher / trainer of Yoga I have ever seen. Very clearly explained each and every step. Thank you so much for clarity on this subject. Trainer like you will automatically induce interest and eagerness to learn for the subject. All the Best. 💐💐💐💐💐

[@YogaStationHindi]

Thank you so much Shravanti Ji :) I am very glad that I could help you a little bit, Stay connecte!

[@Morning_glory9]

@@YogaStationHindi You are always welcome. Hoping to get trained by you someday 👍

[@shankardangadhavi88]

बहोत।सरल।भाषा।मे।आप।समजाते।हो।जी

[@balabhauuplenchwar6662]

खूप छान समजावून सांगितले. अतिशय उपयुक्त. सर्वांना समजेल अशा सोप्या भाषेत .उत्कृष्ट.Best.

[@YogaStationHindi]

Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@dilipnikam3515]

Great Sister... May God give you more strength and healthy life....

[@smartwomaniyahacksandvlogs]

Mam make vedio for those who is going to be pregnant or pregnent , your teaching style is awesome 🙏❤️ thank you very much

[@YogaStationHindi]

Sure I will :)

[@prashanttanpathak9774]

It's very much deeply effective us. So Thanx yogi station to learning and hear ing so good to us Jay Hind

[@YogaStationHindi]

Always welcome and jai hind :)

[@punamsahu4889]

Thankyou ji itna acchhe se btane ke liye

[@YogaStationHindi]

Thank you Punam Sahu ji! :)

[@nilmalpanday1729]

सही जानकारी देने के लिए बहुत बहुत धन्यवाद