Anuloma Viloma Pranayama - Alternate Nostril Breathing - Steps & Benefits explained

[@SivanandaYogaCentreGurgaon]

Kapalabhati - step by step, with instructions & benefits explained : kzbin.info/www/bejne/gpSvm5-kfbWHaK8

[@doggiedodds]

Thank you Arun🙏💓 this was very clear and deepens my awareness and respect for the many benefits of anuloma viloma. I enjoyed it before sleeping 🙌🦄

[@xintel2001]

Thanks. I enjoy the guided yoga videos. I wish there was a longer Guided Anuloma Viloma video? Like maybe 20 rounds

[@DGul610]

Excellent class . Thank u .

[@vrindakrishna108]

Thank you so much. Excellent demonstration how to do loma viloma pranayama 🙏🏼🙏🏼🙏🏼

[@avinashpai1977]

Thank you very much for this Guruji.

[@kurtmadison9517]

What should one do if they can’t draw air through one of the nostrils?

[@suryanarayananpr4006]

Excellent demo.

[@SivanandaYogaCentreGurgaon]

Thank you!

[@Kiranr2821999]

Either of my nostrils is always blocked . When partially blocked , if I go with the counts the lungs get partially filled . Please guide ... 🙏

[@vinodmodnval1898]

. सर हमें कोई बताएगा अनुलोम विलोम भस्त्रिका में सांसों का काउंटिंग करना है की गहरी सांस लेना गहरी सांस छोड़ना

[@SivanandaYogaCentreGurgaon]

Counting gives rhythm and ensures equal amount of breathing through both nostrils for anuloma viloma. Bhastrika is a separate practice.

[@vinodmodnval1898]

हिंदी में बताएं

[@RadhikaPVasudevan]

How many cycles?

[@SivanandaYogaCentreGurgaon]

6-8 rounds on a daily basis is good.

[@Yagamilight19383]

Should we fill the lungs completely with 4 seconds inhalation, or do we breathe slowly but let the lungs be partially filled?

[@Bvene23]

full

[@avi2125]

My question also.

[@MultiCandee]

❤❤❤

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@eessa1727]

🙏🧘‍♀️