Sivananda Yoga Class - 90 min

[@ProjectFactory_]

The best Sivanand Yoga Video on KZbin!!!!

[@panindiastarchef]

So true. Just awesome!!

[@MushikaWellness]

totally!

[@priyaradiance]

"Slowly now, bring your awareness back to the present." Beautiful wording. I love this and I use it every day! Thank you!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@carolinanegel6857]

Magnificent class! So complete. I feel totally relaxed after practicing. I also liked the singing birds and the beautiful surroundings. I have been practicing almost daily with your videos for almost 2 years now. Thank you!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing and sharing your experience. We're happy to know you are finding the online content useful for continuing your practice. Om Shanti 🙏

[@sauravbhadri2497]

Perfect combination of pranamaya ana asanas .......

[@StoryTED8R]

A real Yoga Video unites Mind, Body and Soul. Thank you for uploading this.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@arathir1142]

The best class in u tube iam very Happy to do the aasanas thank u sir💐

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@shibi.raj3]

Missed this! Nothing to replace the Sivananda way!

[@Yulia.ambika]

This is the real Sivananda sequence. Thanks for the video!

[@skbacademyphysics2267]

I am practice daily.. With your class

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@Rajis-gn7lt]

Wonderful thanks. Om tat sat

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om shanti

[@phil2bfree]

A beautiful & inspiring class. My thanks to the instructor & the two class participants. Unfortunately, it is rare to see a class that shows the range of hatha yoga----chanting, pranayama, asanas & deep relaxation.

[@SivanandaYogaCentreGurgaon]

Thank you so much.

[@atarahorrigan81]

Amazing class. Thank you so much!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@quicklook5255]

Back to shivananda yoga after two weeks July 4th 2023- Could not do bakasana and mayurasana yet.. needs improvement on shalabasana..

[@kiranverma1184]

Awesomme! Im following your cls Sir since last four years. Sir pl accept my heartfelt gratitude for you. Now Im following only breathing section amazingly soothing. Thank you so much you r d best instructor. Regards

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om shanti

[@adammacer]

Oh man.. I clicked my link to this class for the first time in a couple of years and KZbin told me it was no longer available!!! I was horrified - it's the best I'd found anywhere.. SO HAPPY to have searched a bit and found it reuploaded.. Thank you so much for making this available again - I really needed this right now.. Om om

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us dear Adam and sharing your experience as well. We're glad to know you find the class useful and use it for your practice. Om Shanti

[@Msph90]

Thank you very much for the beautiful and inspiring videos and courses. As a TTC graduate from Sivananada Ashrams, I feel like home after finding your page... God bless you dear souls. Om Namah Sivaya.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing the class! Om Shanti

[@anuradharajivan3947]

Same here - very grateful findi g this online. I've done several courses with Sivananda...and would like in-person practice again. My family situation makes it hard to come to the centre these days. So this class was a real find for me! The pace, voice, suberb clarity in the instruction, and the two practitioners are all prefect!

[@Yogaarcbylallumarquiz]

We always recommend this video... Great one .!!!! 🤗🤗🤗🙏🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing and recommending! Om Shanti

[@anuradharajivan3947]

This is an excellent Sivananda class video ... and an be used anytime as per your own schedule. I find the teacher, soft music, the voice, two practitioners, the pace of conducting the class, all excellent!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing and sharing your experience. Grateful!

[@anuradharajivan3947]

My husband is also practicing with this video. Please do not remove it! It has become our daily guidance since the Covid19 restrictions - most important since a physical class attendance is not possible any time soon. The quality of instruction and ambience are really good.

[@bhavanirvn]

The class is excellent I learnt yoga from Sivananda yoga center Chennai . It is a great help for me to practice regularly . My sincere thanks to the teacher Arunkumar sir

[@SivanandaYogaCentreGurgaon]

Thank you for practicing! Om Shanti.

[@sheilamaharaj9095]

Very good communication by the Yoga teacher . Beautiful bird song Very good pacing of the instruction

[@MarcLeonard108]

Om Namah Sivaya! Om, that’s a wonderful Sivananda Yoga Class! Om Tat Sat 🙏🏼☺️

[@celinaa4720]

AUTHENTIC yoga on youtube! Thank you so much!

[@Yulia.ambika]

Yes I love to find here on youtube a traditional real sequence

[@rajicb4724]

This was the class i was looking for. I practiced basic yoga of sivananda yoga. Sir ur instructions are amazing. I am following it daily. Thank u so much. Good sound

[@juliacalero3331]

Beautiful class, thank you so much!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@athulanishantha3667]

Excellent🙏❤Hari oum.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@pallaviamin8803]

Thanks a lot for this class I am practicing with you feeling I am at one of the Sivananda Ashram after TTC this is the best way to continue my home practice. Thanks again. Pallavi Amin

[@SivanandaYogaCentreGurgaon]

Thank you Pallavi. Keep practicing. Om Shanti

[@caveri100]

Om namah Sivaya. From Norway with all My love. Thanks to You, we can benefit from The best sivananda yoga class. Om shanti . Kaveri om.

[@mirabeltan3930]

Wonderful great class!

[@pradeepbhaskarmenon9932]

Arun Sir, What a wonderful class, thank you

[@janine4360]

Om Namah Sivaya 🕉🙏🏻🙏🏻🙏🏻 Feeling, once again, very blessed ✨✨✨

[@SivanandaYogaCentreGurgaon]

Om Namah Sivaya Janine. Thank you for practicing. Om Shanti

[@mohantewari8900]

I have shared this video to so many friends of mine and most of them have been benifit ed immensely. Thanks a lot. I am known to few people who can't understand english, can this narration be changed to Hindi as well so that the reach to more people is achieved. Looking forward to your response. Thanks.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and helping us sharing this to more people. Yes, we will try a Hindi version of same. Thank you for your feedback. Om Shanti

[@vihandealwis7984]

Thank you very much Guru Ji & the participants for a typical authentic Sivananda Yoga Class.

[@MrSnaveRevilo]

I recently began following the practice in "the sivananda companion to yoga" greatful for this video to correct a few things that I didnt learn from the reading : )

[@yogawithdesta]

Thank you! I feel better 🙏🏾

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@AndalusZ]

Lots of love to you, this video relaxes my nervous system and makes me feel relaxed immediately..so much joy in my heart. Namaste to the teacher with this soothing voice.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing! 🙏🏻

[@ssrivastava123]

Agreed with you 100%.

[@kgbaliga]

Great classes by SYVC Gurgaon , all delivered to our homes every day ! This is indeed Amazon of Yoga in these times when people are having difficulty going out. Love these classes , seeing different teachers taking classes each with unique flavour . I love this, and twice a day moriong and evening . Thank you Arun Ji. Would be great if your teacher as well as guests taking online classes mark presence in chat window for a personal touch. After all, we belong to one close knit community practicing yoga.

[@SivanandaYogaCentreGurgaon]

Dearest Gopalji, thank you so much for your lovely message! Very happy to hear from you. Your smiling face comes to our mind and just immediately transports us to the ashram. Miss you and your superman energy so much. Take care. Om Om

[@eekiane1921]

Thank you, am greatful for your classes, through your teaching my pranayama has really improved and I just want you to know that you are a gift to many of us, Thank you.

[@sophief3656]

Thank you Swami J. Blessings 💕

[@SivanandaYogaCentreGurgaon]

Thank you very much for practicing. Om Shanti

[@MarcLeonard108]

Om Namah Sivaya 🙏🏼☺️ what a wonderful Sivananda Yoga Class 🌼

[@anitajaswal7426]

Tha best class for ever 🙏🙏🙏🙏

[@balajisumithra]

Wonderful practice for the whole body, mind and spirit. My heartfelt thank you!

[@SivanandaYogaCentreGurgaon]

Thank you! Om

[@analogkeith]

Very nice class. I wanted to know where is the second section of this class which has explanation and benefits as mentioned in the beginning of this class?

[@nirupamabhardwaj9937]

Belated happy teacher's day sir...🙏🙏🙏 I follow ur instructions every day.. so u r my teacher 🙏🙏🙏

[@catarinalaboure3787]

Namaste THANK YOU Mr.Pandala for such a perfect class, all i needed for my body and mind in quarantine all the way in Fortaleza, Brazil

[@SivanandaYogaCentreGurgaon]

Namaste! Thank you for writing to us and your kind words. Keep practicing and stay well. Om Shanti

[@jamesbondani]

Thank you and go forward, I will consider you as my yoga guru

[@TheSohanpal]

It's a wonderful video ❤️❤️ I love it very good guidence thank you so much for sharing 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@gfrancis3818]

This is truly the most amazing video I had seen it a year back, lost the link, and found it again just now! I particularly like the breathing exercises, which is very useful for me!

[@nandinirajrajan]

I started my yoga under him and he is the best yoga instructor and guru to me. Thank you A

[@giangvuonghai5391]

Do you have his facebook? I like his teaching . I want to follow him . Thanks so much

[@tarunghosh7280]

Liked the class very much. Thank you for this video. Do you have any special video on Pranayams.

[@pollyscheinwald2940]

thank you so much. wonderfull practice

[@anitapaul398]

This was exactly what I was looking for. Such a beautiful practice..the right mix of breathing, prayers and asanas. Thank you so much. Namaste :)

[@najmamemon8365]

Wonderful video...Thanks

[@nature-yr4wj]

Amazing. Helpful video

[@luluemmanuelle7838]

Thank you kindly for the wonderful class, bless you!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@putticweet]

Thank you so much for a beautiful practice. What an awesome place and such lovely sounds of the birds chirping ☺🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@pollyscheinwald2940]

wonderful practice!! firts time i am practicing Shivananda yoga. i only know Iyengar ,Ashtanga and Vinyasa yoga. this was very magical. thank you so much!!

[@brionyplant5943]

This is such a great class. I've neglected my yoga recently and this is the perfect class to come back to. Really enjoy this teacher and class.

[@shekharrao6823]

Sir in the initial commentary you refer to part 1 for practice and part 2 for benefits. Can we have the 2 link please. Om namah shivay

[@celineavrahami1781]

Thank you🤍💛

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@rameshs1689]

This is brilliant ... thank you very much for making it available to all.

[@SivanandaYogaCentreGurgaon]

Thank you. Om Shanti

[@anandprakshg]

Very nice depiction asanas stressing more on synchronization of breath with asanas, and advising savanna in between is really a good approach.

[@SivanandaYogaCentreGurgaon]

Thank you sir.

[@patriciad2730]

Thank you all for sharing this class. This is true Yoga, unlike many of the classes labeled 'yoga' here in the United States. Hari Om.

[@dzelmelace9270]

Excellent! If there was tampura music...or sitara

[@annaroesl]

Sooo helpful! Sooo true!

[@snowyowl3027]

Marvellous - thank you SO MUCH 💚💚💚

[@meerasounderrajan5142]

Thank you very much

[@Charmony0815]

happy to find this yoga sasion again, after the older video was deleted. Tahnk you so much!

[@selvaraj1078]

Most helpful for daily practice for me.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@peggymissl723]

Thank you! I did my teacher training with this teacher, 6 years ago in North India. Very inspiring and exact...

[@SivanandaYogaCentreGurgaon]

Hello Peggy! Hope you are doing well. Lovely to hear from you and happy to know that you're practicing. Stay well. Om Peace.

[@chamanlalkalia7576]

Jai Gurudev Parnams

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@InnerWildSouk]

Thank you. It's an excellent class with a good pace.

[@najmamemon8365]

Wonderful video. Thanks

[@hervedecaumia-baillenx7923]

merci beaucoup

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@susanatkinson6311]

love the class too, I need a teacher no discilpie on my own kkk and without the prayers and breathing and relaxation I would never have the discipline to do yoga for me thats the best part and vital to the whole effect

[@bhavnishmehdiratta1671]

The best and most practical yoga classes .

[@nature-yr4wj]

Agreed🙏

[@201Skully]

Eases hangover symptoms. Thank you!

[@Shalomolampeace]

Thank you soooo much OM Namo Narayanaya-30.11.21

[@shekharrao6823]

Thank you so much for the lucid and clear instructions. I have learnt to practice with this video. I would like to learn more and get some professional certification if possible.

[@varshamanohar550]

Thank you for your dedication to teaching the correct methods of performing pranayama and asana . The mayurasana and the shirsana was beyond me but I had a wonderful session practicing to your instructions . 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@dannymeske3821]

The relaxing music is funny! but effective!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@williambentley2802]

Thank you for this video, I really found the class interesting and genuine.

[@19754465]

Very happy to find this again

[@rosalindamuller2084]

Thank you for the nicesession. Kalyaniyogapuertogalera 🙏🏽🕉💖

[@mariamartacasal2921]

Lovely! Very inspiring. Thanks very much. Mari from Neuquen Argentina. Me encanto esta clase!

[@zomesargentina]

excellent! Thanks! Namaste!

[@sanjaykampurath3729]

Thank you for the KZbin , daily I am practicing with this. Om Namah Sivaya. Love from California

[@abcdefghijklmnopigkskketzj7714]

Om babaji it is possible to chnge physical apperience... Yoga

[@nilimashah5966]

The calming music is the background transports us to nature.where can I get a link to it.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@onmichaelar]

your class changed my life. Thanks a lot from Thailand.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Namaste

[@moonyoga1516]

Absolutely beautiful! Thank you with all my heart maestro!🙏

[@Shalomolampeace]

Thank 𝗬𝗢𝗨 soooooo much OOOOOOOOOOM OM NAMO NARAYANAYA

[@Shalomolampeace]

Thank you sooooooo much Greeeeeeat teacher OM Namo Narayanaya Purrrrr

[@jotau3904]

Namaste 🙏🏾

[@sunandabhaskaran3074]

Really spiritual ... good work

[@nagilasantos6640]

Aula maravilhosa!

[@amandagresham3617]

I have been looking for this, I am so grateful it was uploaded again. Many many thanks 🙏

[@SanjayKapoorDelhi]

Thanks

[@SivanandaYogaCentreGurgaon]

Om Thank you for practicing with us. Om Shanti

[@JAL-mb1wt]

The best practice here. Very much appreciated. Thank you

[@saradajanakiram1625]

Sivoham! thank you for good work.

[@Bhagavan90]

Thanks excellent video

[@OmmandanteOmOn]

To praktise Yoga is the BEST...

[@mashai4120]

THE BEST! many thanks!

[@MrRatherino]

not playin'! as soon as I can find 90 minutes I'm here ..great class.

[@Indiansummeryoga]

Namste - Thank you for a beautiful class, reminding me o my time at the sivananda centre in Trivandrum x

[@SivanandaYogaCentreGurgaon]

Thank you

[@nickimalinowski4578]

Vicki-Sue Brotherhood Yes,i was there too.Beautiful.

[@habui1347]

Practicing this video every and not stopping being thankful.