SECRET OF NADI SHODHAN PRANAYAM | Alternate nostril breathing | ANULOM VILOM |

[@KPD3517]

So far no one taught to me in such a way .Crystal clear. You are a bless to mankind. Humble gratitude 🙏🏼

[@PrashantjYoga]

🙏🏻🙏🏻🙏🏻

[@venram9]

Bro he is simply misguide viewers with his sitting

[@manjitkaur231]

Absolutely right sir

[@himabindumandapati8489]

@@venram9 what do you mean ? Pls elaborate

[@shylajaramesh9367]

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[@ratuv_YT]

This is the best approach to learning yoga. Yoga is not an exercise as commonly taught in western culture. Great video.

[@PrashantjYoga]

🙏🏻🙏🏻🙏🏻

[@paramashivambu2270]

You are doing a very good service to humanity by teaching Authentic Yoga. The best part is, you use Sanskrit Verses to explain things. I really appreciate that.

[@PrashantjYoga]

This is amazing thamx

[@chanupotshangbam4142]

👌🙏💪🙇

[@rajagopal53pillai67]

I am doing nadi shodan for the last 2 years.But now only I understood the correct posture and the frequency of inhale,hold and exile. Further now only I came to know the difference between Nadi Shodhan and pranayam. Thank you very much for the correct information.May God bless you.

[@rajenir2159]

Exactly what's been clearly explained in Thirumanthiram by the saint Thirumoolar thousands of years ago under Praanaayaamam. The Tamil equivalent. The ultimate is 16 breaths inhale, 64 hold and 32 exhale, hence 1:4:2 as well. A beginner could start with the basic ratio and gradually increase over 12"years...Your teaching is commendable. Very clear!

[@indicboots]

its all taken from hath yoga pradipika

[@pankajchoksy8484]

So clearly explained !! Have heard several people on this topic but this has been the most elaborate session … A BIG THANK YOU SIR !

[@ashwanidubey2006]

The way you teach the logic behind every yoga and right technique to do it. Amazing

[@lanalane9640]

This is the best yoga channel on youtube! Thank you ❤

[@Fit.Healthy.CanadianMom]

This gentleman is literally the best at explaining and teaching breathing techniques. Oh my word! Thank you so much!! ❤

[@nitinmani1]

Prashant ji, I think you learnt yoga from a divine soul.I thank your guru for giving me a good teacher.🙏 I am started doing your weight loss yoga and some asanas. I am seeing lot of difference in my body. Thank you so much for that. 🙏Thank you for this wonderful video.🙏

[@PrashantjYoga]

I really appreciate your feedback. God bless you🙏🏻🙏🏻🙏🏻

[@radhabalasubramanian7540]

Sir, I am lucky to have found this channel. Your way of explaining things is so understandable, you just do not show the way but walk with us. Thank you so much 🙏.

[@nasreenara4332]

ol..”

[@shreekanth1000]

I have been practicing this but you're explanation is unique! Keep It up! God bless you!

[@bunny-dx8om]

Your are blessed kid to your parents🙏.. Live long with healthy and happy☺

[@PrashantjYoga]

🙏🏻🙏🏻🙏🏻

[@shantanusharma3803]

One of the best explanation so far . We don't need to go anywhere else to understand the best basics of Yoga or Pranayam ..Prashaant ji best to be followed

[@PrashantjYoga]

🙏🏻🙏🏻🙏🏻

[@olesyaolesya5610]

I've never seen such a detailed and precise explanation! Thank you so much!!! May God be with you! 🙏

[@frostie67]

This is by far the BEST VERSION THANK YOU SO MUCH SOOOOO GLAD TO HAVE FOUND YOUR CHANNEL 😊

[@liladharbathla9189]

PrashantJ Ji ! Very very nicely covered quoting the scriptures where necessary .

[@amalkumarray6698]

Nicely explained the techniques for doing yoga on nadi suddhi... A great learning indeed.... 🙏🙏🙏🙏🙏

[@viksingh4584]

Fantastic details!! I HOPE EVERYTHING you’re teaching is 100% correct way!! Because there’s so much false information on social media . Thank you🙏

[@rijeshpv759]

Easy, clear explanation and steps to learn thanks❤

[@zenaverse07]

Thankyou very much for sharing this wonderful insights ❤❤❤❤

[@VijayMadan-fh2fy]

प्रशांत गुरु जी प्रणाम आपके योग मार्ग निर्देशन के लिए घन्यवाद

[@kamaljeetkaursodhi9346]

Brilliantly explained. I do pranayam on regular basis...but real sense i understood now after watching video....about nadi shudhhi pranayam. Did with you and will continue practicing. Thankyou. .

[@venkataramank.s2122]

Many channels just do it wo even knowing the basics and impart wrong information, which is worse than not doing at all. One is convinced with your explanation of any topic on yoga and is par excellent. Knowledge transfer is meaninful and useful anytime, when we have right person to impart and that we have in you. Doing great service. Thank you sir.

[@kathyayiniprasad4202]

Pranaams to You and your Blessed parents 🙏 You are doing best service to human beings, Stay Blessed 🙌

[@rajagopal53pillai67]

Yes.rightly said

[@shashikantgorle5923]

It is tremendous knowledge about nadishodhan pranayam

[@manjujagota9312]

¹Thank you so much .. Gratitude 😊

[@MrSagar-zr3bd]

मुझे अच्छा लगा कि आपकी व्याख्या, इस प्राणायाम में केवल दाहिने हाथ का ही प्रयोग करना चाहिए। आप वास्तव में लोगों के लिए बहुत अच्छा काम कर रहे हैं। भगवान आपका भला करे।

[@shivajikhadtare3764]

We are lucky and thankful for correct information , proper techniques & guidance . Excellent . My deep gratitude . 🙏🙏🙏

[@realthoughts9165]

15:36 the daily meditations stars here!❤️🙏💫💯

[@chadlawsonpiano]

Beautifully taught. Thank you. 🙏🏻

[@manoharkhot8059]

What a explanation Yogi.... Fantastic 👍 Start from Sanskrit text, what our rushi says and then techniques to do .... Everything was clearly understood 🙏

[@vijayalakshmin7261]

I'm your new subscriber. Excellent explanation. Thank you

[@mvenkat5750]

Wow! So beautifully explained with the Sanskrit shlokas. BahavaH DhanyavAdAH!! 👌🏼 🙏🏼🙏🏼🙏🏼

[@sathishacharya5913]

Cristal clear explaination sir...❤

[@sidsatdeb]

i had done a post graduate diploma in yoga education from a reputed institute. i have not met a single teacher like you. you are the messenger of god. may god bless you with health , wealth and name and fame. i am a great fan of you. can i know from where have you done your yoga course?

[@shivkaproudbhaqt521]

Way ahead of many "branded babas"

[@ameetaghosh7540]

Beautiful explanation👌👌...very clearly explained in details...very precise..be blessed🙏🙏

[@abhaykumarthosar3770]

Excellent way of teaching!

[@tillymoorthy2576]

Absolutely clear indeed Ji, thanks for sharing in such detail Harih OM

[@poonamjhingan3012]

Sir you have clearly and beautifully discribed Thanks for sharing

[@BriannaGuthrie286]

wow, your analogy is so easily understood. thank you for making it so easy to understand. doing this because i keep getting headaches after meditating and i think it’s because there’s too much trapped energy in my head, thank you!!

[@karthikreddy8567]

Also try to eat SATVIC food.❤

[@meelakhanna8433]

Your instruction is so clear and the way you connect the dots makes it so logical and it helps me understand why we do a pose/practice in a particular way. Thank you, this is priceless and you are now my go to guru for learning

[@manjitkaur231]

Aap ki videos dekh k lagta hai k mujhe kuch mil gya jiski mujhe bahut time se talaash thi

[@vijayashree9218]

WowGuru PJ wonderful all this days I used do naadi shodan but the ratio 1:4:2 I learnt wonderful thanks❤very much

[@thebongparenting]

Enriched❤❤

[@paularmstrong6640]

Very Good

[@prakashbondre4296]

Prashant sir. Very simple lucid explanation and demonstration. Thank u.

[@vaishnavilondonk9333]

Amazing.... I will start doing every morning.. thank you so much....

[@arumugamdoogees60bangalore82]

Only few Gurus teach in detail like you. Thanks.

[@aashaaachar1479]

Well taught, first time understood nadishoda 🤲🙏

[@priyakannan2624]

Thank you so much Sir... Very informative to all the viewers... May baba shower his blessings to u an ur 👪 always...

[@mitalibane8991]

Very very useful information. First time i am getting do and don't. Thanks a lot

[@priyakapania9236]

Wonder method of teaching u give .really very nice

[@dawnrangrang4782]

Best of best

[@narothamprasad5569]

Sir I'm new to this. What's the best time to practice pranayama

[@NagoyaJoe2002]

The best video on the topic available!!! Absolutely fantastic! Thank you for sharing your knowledge with us.

[@ashag4284]

A very good explanation about nadi shodan pranayama

[@thalpasai1dendukuri147]

Excellent explanation

[@nazeemashahin2355]

Wonderful explanation,first time ever in KZbin well explaied .

[@vipin_rahul]

Thanks for the detailed tutorial. Very clear explanation with steps.

[@vidyagulvady2686]

Thank you so much Mahodaya for telling us so clearly the difference between Nadi shodha pranayama and Anulom vilom.

[@gayathrikarthik11]

What a explanation!!!!fantastic ji

[@radhasurya9403]

i learned new thing today - how to clean energy body thanku so much sir🙏🙏

[@oscardellarenta8070]

Very well explained and demonstrated. The very best. Keep it up sir, this is meant not only as a compliment but to encourage you to do many more such videos. 🙏

[@dipakkumarroy3684]

I am so fortunate to find your channel and so unfortunate to get so late. Thank you so much for your details. I am seventy years old so not saying pranam but my blessings are there with you.

[@abhijeetnikam3583]

Namaste Sir. Humble request is to make one video on all pranayams which we can follow with u

[@dimelearning4627]

Excellent! You may want to think about also adding the latest scientific research backing the efficacy of this useful breathing technique.

[@SamajaurSeva]

The integrity is one to bow for

[@ravan940]

Very good

[@umashanthi6178]

My most sincere gratitude Prashanthj... deeply impressed by your passion and dedication..

[@PrashantjYoga]

This is amazing to here from all. These comments are my motivation to continue 🙏🏻🙏🏻🙏🏻

[@tanmaydharma6592]

Gajjab sikhaya sir.....felt amazing 👏 😍

[@swapnamaity8396]

BEAUTIFUL MESSAGE EXCELLENT INFORMATION IN YOGA ❤NAMASTE 🙏

[@DrRajeshwariKurle]

Good information

[@FrenchwithAnu]

Sir you are an amazing teacher. I have seen a lot of improvement in myself since I have started following you. Thanku so much

[@Monikamehtaitis]

Love how you explain the right techniques and specially all the nuances of getting it right. Thank you for guiding our paths 🙏❤️

[@Monikamehtaitis]

Thanks for such a great explanation. Can you please make a video on what sequence to follow for cleansing kriyas like nadi-shodhana, kapal bhati and then follow with what sequence of pranayama every morning. Also please teach us dos and donts of pranayama, specially for beginners. What if the weather is bad outside, can you do these indoors?

[@Anna40559]

🙏Excellent video, Prashant ji. Please make more videos for senior citizens and arthritis, heel spurs and other painful conditions. 🙏 Thank you so much for all your videos🙏

[@Akash_M8]

ThankYou for your amazing explaination bhai sab🌟🌟🌟

[@jakec5618]

Thanks for explaining. Good to be aware how to do it correctly.

[@blnraovasavi7386]

Very good explanation

[@qurratulainbilgrami2003]

Outstanding teacher

[@dr.t.s.sathyanarayaniyer5222]

Excellent explanation Stay Blessed 🙏🙏🙏

[@jayashreenair9298]

This is something new I am learning from you.... explain it so well. Thank you so much sir

[@astrology_course]

Very nice video

[@carltonsoo829]

Thank you for providing us with such clear instructions! You are a great blessing to the world sir!

[@agahanvibhaakar.135]

Very excellent explanation sir.. so simple example you are give to understand each and every common people to understand super.... Varshini from Bangalore.. Karnataka.

[@govindbangalore]

Superb explanation. Very detailed and easy to follow.

[@bv2458]

This is the best explanation you can ever get.🙏

[@kierancumberbatch9366]

Really loving your content . I studied in Rishikesh 2 years ago . Really considering returning. Thanks for this . Namaste 🙏🏽

[@PrashantjYoga]

See you ji

[@sumakn198]

Thank you for your good explanation abot nadishodhana🎉🥳😊🎉

[@MDPatel-d6j]

You are fantastic

[@samjohnaol]

Facing East during the day and north during the night another vastu tip @prashanth ji 🙏

[@tobiasmack2623]

You are bringing light inside. Some backgrounds of the ancient yogi techniques are very interesting. But you are bringing also Maya/ confusion in this video. Too many details and at the end I didn't understand the difference between Nadi Shodana and Anuloma Viloma. For me it's the same. The ratio 12:48:24 is very challenging for a beginner. I would recommend 4:8:8. At least it's something I learned and it works quite well..

[@naveenkumarkaranam2799]

Thanks you so much for this very clear explanation.

[@hariprasadradhakrishnan8967]

Ji. I learnt much better 👍

[@evoo6]

very good. TY

[@MrSagar-zr3bd]

यह वीडियो मेरे लिए वाकई मददगार है।

[@Santha2011]

Thank you for your well explained video, bless you🙏🙏

[@oreos888]

Thank you soo much! 16:39

[@bhaveravindra]

nicely explained

[@archanasgowda7284]

Thank you so much for explaining it so clearly 🙏🙏🙏🙏🙏