SECRET OF NADI SHODHAN PRANAYAM | Alternate nostril breathing | ANULOM VILOM |

SECRET OF NADI SHODHAN PRANAYAM | Alternate nostril breathing | ANULOM VILOM | ‪@PrashantjYoga‬
How to do nadi shodhan pranayama and anulom vilom with right techniques is been taught in this video . There is clear demonstration about nadi shodhan pranayama with easy language
Nadi are the energy channel
And shodhan is purification
There is many benefits about nadi shodhan pranayama
1- this is good purification practice for nadies
2- relieve stress
3- Prepration for meditation
4- pranayama for Purification
5- increase lungs capacity
6- increase blood circulation
7- improve the Function of brain
8- improve mental concentration
9- balances the nostrils
10- clean the nostril track and breath pipe
In this video i am covering
How to do nadi shodhan pranayama
Nadi shodhan kaise kare
Nadi shodhan ke kya fayde hai
What is the benefits of nadi shodhan
How to do correct nadishodhan practice
Yogic breathing
How to improve lungs capacity
Pranayama benefits
Breathing exercises
Nadi shodhan breath
Alternate nostrils breathing
Nadi shodhan karne ke laabh
Nadishodhan karne ka sahi tarika
Breathing techniques for beginners
Anulom vilom pranayam
Beginners nadi shodhan kaise kare
Nadi shodhan for high blood pressure
Nadi shodhan for advanced practitioner
Nadishodhan benefits and danger
Nadishodhan karna seekhe
Nadishodhan for diabetes
Nadishodhan for cleaning the nose and lungs
Nadishodhan for sinus
Anulom vilom for blood circulation
Nadishodhan for calm mind
Anulom vilom for depression
Asana for nadishodhan pranayama
Nadishodhan kab kare or kab na kare
When to do nadishodhan
Why to practice nadishodhan pranayama
Who should not do nadishodhan pranayama
--------------------------
नाड़ी शोधन प्राणायाम
नाड़ी शोधन करने का सही तरीक़ा
नाड़ी शोधन कैसे करें
नाड़ी शोधन करने के लाभ
नाड़ी शोधन करने के फ़ायदे
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Connect me in Instagram
/ prashantjyoga
#nadishodhanpranayama
#nadishodhana
#nadishodhan

[@KPD3517]

So far no one taught to me in such a way .Crystal clear. You are a bless to mankind. Humble gratitude 🙏🏼

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Bro he is simply misguide viewers with his sitting

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@@venram9 what do you mean ? Pls elaborate

[@shylajaramesh9367]

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You are doing a very good service to humanity by teaching Authentic Yoga. The best part is, you use Sanskrit Verses to explain things. I really appreciate that.

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This is amazing thamx

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👌🙏💪🙇

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What a beautiful explanation. Thank you 🙏🏽

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Well demonstrated. Thank you so much 🙏🏻

[@chaitanyayechuri]

Such a clear explanation. The best. Thank you Prashant for sharing your wisdom.

[@rajenir2159]

Exactly what's been clearly explained in Thirumanthiram by the saint Thirumoolar thousands of years ago under Praanaayaamam. The Tamil equivalent. The ultimate is 16 breaths inhale, 64 hold and 32 exhale, hence 1:4:2 as well. A beginner could start with the basic ratio and gradually increase over 12"years...Your teaching is commendable. Very clear!

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Best of best

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A very good explanation about nadi shodan pranayama

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Good information

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Delightful morning dear sir!...Indescribable feeling of gratitude..Soul saluting to you!..Thank you so much!

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Thank u very much for such detailed explanation and method. Much appreciated. 🌹🙏

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Lucky to find this video .very clearly explained . Thank you .

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Sir, I am lucky to have found this channel. Your way of explaining things is so understandable, you just do not show the way but walk with us. Thank you so much 🙏.

[@nasreenara4332]

ol..”

[@bns5826]

Thnx for this detailed explanation. After doing this I found my meditation more relaxing

[@rajeshmalagalu1619]

Thank you sir clarity about naadi Shodhan

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Prashant always comes straight to the point.

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Thank you so much Sir. First time I heard about Nadi Shodan so well explained.

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feeling lucky to find you, I was looking for teacher like you for long time!! A big thank you🙏🙏

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Thankyou very much sir for your clear n detailed explanation 🙏🙏

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प्रशांत गुरु जी प्रणाम आपके योग मार्ग निर्देशन के लिए घन्यवाद

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Very beautifully n thoroughly explained

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Absolutely clear indeed Ji, thanks for sharing in such detail Harih OM

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Awesome Guru Ji. Love all your videos and clear explanation. God bless

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V clear explanation.I will surely do it regularly..Thank u sir

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Where were you all this time🥰🥰I am so thankful that I came across Prashantj’s yoga. The best and concise explain of action of steps and benefits of asanas in English 💕💐😊 the best ever. Thank you🙏🙏🙏

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Well explained sir

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Prashant.....just like your name, it's such shanti, elevating myself to prashanti, I feel. Much gratitude to you brother, all the way from Malaysia. Your selfless seva is benefitting so many people in all the corners of the world. Thank you. 🙏🙏🌸🙏🙏🌸🙏🙏

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Thank you for such a beautiful and precise explanation of our basics of life.

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Thank u so much for teaching Nadi shodhana in detail...god bless you 🙏🙏

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Only few Gurus teach in detail like you. Thanks.

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What a explanation!!!!fantastic ji

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