SECRET OF NADI SHODHAN PRANAYAM | Alternate nostril breathing | ANULOM VILOM |

[@KPD3517]

So far no one taught to me in such a way .Crystal clear. You are a bless to mankind. Humble gratitude 🙏🏼

[@PrashantjYoga]

🙏🏻🙏🏻🙏🏻

[@venram9]

Bro he is simply misguide viewers with his sitting

[@manjitkaur231]

Absolutely right sir

[@himabindumandapati8489]

@@venram9 what do you mean ? Pls elaborate

[@shylajaramesh9367]

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[@ratuv_YT]

This is the best approach to learning yoga. Yoga is not an exercise as commonly taught in western culture. Great video.

[@PrashantjYoga]

🙏🏻🙏🏻🙏🏻

[@paramashivambu2270]

You are doing a very good service to humanity by teaching Authentic Yoga. The best part is, you use Sanskrit Verses to explain things. I really appreciate that.

[@PrashantjYoga]

This is amazing thamx

[@chanupotshangbam4142]

👌🙏💪🙇

[@rajenir2159]

Exactly what's been clearly explained in Thirumanthiram by the saint Thirumoolar thousands of years ago under Praanaayaamam. The Tamil equivalent. The ultimate is 16 breaths inhale, 64 hold and 32 exhale, hence 1:4:2 as well. A beginner could start with the basic ratio and gradually increase over 12"years...Your teaching is commendable. Very clear!

[@indicboots]

its all taken from hath yoga pradipika

[@rajagopal53pillai67]

I am doing nadi shodan for the last 2 years.But now only I understood the correct posture and the frequency of inhale,hold and exile. Further now only I came to know the difference between Nadi Shodhan and pranayam. Thank you very much for the correct information.May God bless you.

[@Fit.Healthy.CanadianMom]

This gentleman is literally the best at explaining and teaching breathing techniques. Oh my word! Thank you so much!! ❤

[@bunny-dx8om]

Your are blessed kid to your parents🙏.. Live long with healthy and happy☺

[@PrashantjYoga]

🙏🏻🙏🏻🙏🏻

[@nitinmani1]

Prashant ji, I think you learnt yoga from a divine soul.I thank your guru for giving me a good teacher.🙏 I am started doing your weight loss yoga and some asanas. I am seeing lot of difference in my body. Thank you so much for that. 🙏Thank you for this wonderful video.🙏

[@PrashantjYoga]

I really appreciate your feedback. God bless you🙏🏻🙏🏻🙏🏻

[@radhabalasubramanian7540]

Sir, I am lucky to have found this channel. Your way of explaining things is so understandable, you just do not show the way but walk with us. Thank you so much 🙏.

[@nasreenara4332]

ol..”

[@lanalane9640]

This is the best yoga channel on youtube! Thank you ❤

[@VijayMadan-fh2fy]

प्रशांत गुरु जी प्रणाम आपके योग मार्ग निर्देशन के लिए घन्यवाद

[@liladharbathla9189]

PrashantJ Ji ! Very very nicely covered quoting the scriptures where necessary .

[@kathyayiniprasad4202]

Pranaams to You and your Blessed parents 🙏 You are doing best service to human beings, Stay Blessed 🙌

[@rajagopal53pillai67]

Yes.rightly said

[@ashwanidubey2006]

The way you teach the logic behind every yoga and right technique to do it. Amazing

[@olesyaolesya5610]

I've never seen such a detailed and precise explanation! Thank you so much!!! May God be with you! 🙏

[@pankajchoksy8484]

So clearly explained !! Have heard several people on this topic but this has been the most elaborate session … A BIG THANK YOU SIR !

[@shashikantgorle5923]

It is tremendous knowledge about nadishodhan pranayam

[@manjujagota9312]

¹Thank you so much .. Gratitude 😊

[@venkataramank.s2122]

Many channels just do it wo even knowing the basics and impart wrong information, which is worse than not doing at all. One is convinced with your explanation of any topic on yoga and is par excellent. Knowledge transfer is meaninful and useful anytime, when we have right person to impart and that we have in you. Doing great service. Thank you sir.

[@mvenkat5750]

Wow! So beautifully explained with the Sanskrit shlokas. BahavaH DhanyavAdAH!! 👌🏼 🙏🏼🙏🏼🙏🏼

[@shantanusharma3803]

One of the best explanation so far . We don't need to go anywhere else to understand the best basics of Yoga or Pranayam ..Prashaant ji best to be followed

[@PrashantjYoga]

🙏🏻🙏🏻🙏🏻

[@MrSagar-zr3bd]

मुझे अच्छा लगा कि आपकी व्याख्या, इस प्राणायाम में केवल दाहिने हाथ का ही प्रयोग करना चाहिए। आप वास्तव में लोगों के लिए बहुत अच्छा काम कर रहे हैं। भगवान आपका भला करे।

[@shivajikhadtare3764]

We are lucky and thankful for correct information , proper techniques & guidance . Excellent . My deep gratitude . 🙏🙏🙏

[@amalkumarray6698]

Nicely explained the techniques for doing yoga on nadi suddhi... A great learning indeed.... 🙏🙏🙏🙏🙏

[@shreekanth1000]

I have been practicing this but you're explanation is unique! Keep It up! God bless you!

[@vaishnavilondonk9333]

Amazing.... I will start doing every morning.. thank you so much....

[@MrSagar-zr3bd]

यह वीडियो मेरे लिए वाकई मददगार है।

[@vidyagulvady2686]

Thank you so much Mahodaya for telling us so clearly the difference between Nadi shodha pranayama and Anulom vilom.

[@DrRajeshwariKurle]

Good information

[@viksingh4584]

Fantastic details!! I HOPE EVERYTHING you’re teaching is 100% correct way!! Because there’s so much false information on social media . Thank you🙏

[@frostie67]

This is by far the BEST VERSION THANK YOU SO MUCH SOOOOO GLAD TO HAVE FOUND YOUR CHANNEL 😊

[@tillymoorthy2576]

Absolutely clear indeed Ji, thanks for sharing in such detail Harih OM

[@poonamjhingan3012]

Sir you have clearly and beautifully discribed Thanks for sharing

[@ashag4284]

A very good explanation about nadi shodan pranayama

[@prakashbondre4296]

Prashant sir. Very simple lucid explanation and demonstration. Thank u.

[@dawnrangrang4782]

Best of best

[@arumugamdoogees60bangalore82]

Only few Gurus teach in detail like you. Thanks.

[@sanjith358]

Very useful sir

[@vipin_rahul]

Thanks for the detailed tutorial. Very clear explanation with steps.

[@shivkaproudbhaqt521]

Way ahead of many "branded babas"

[@manjitkaur231]

Aap ki videos dekh k lagta hai k mujhe kuch mil gya jiski mujhe bahut time se talaash thi

[@qurratulainbilgrami2003]

Outstanding teacher

[@radhasurya9403]

i learned new thing today - how to clean energy body thanku so much sir🙏🙏

[@bv2458]

This is the best explanation you can ever get.🙏

[@mitalibane8991]

Very very useful information. First time i am getting do and don't. Thanks a lot

[@vijayashree9218]

WowGuru PJ wonderful all this days I used do naadi shodan but the ratio 1:4:2 I learnt wonderful thanks❤very much

[@rajeshmalagalu1619]

Thank you sir clarity about naadi Shodhan

[@srinidhimv9893]

Prashant always comes straight to the point.

[@harikamaleshsalanika4751]

Om namashivaya good explanation Harihara Parabrahmam Ammai Appan saranam

[@priyakannan2624]

Thank you so much Sir... Very informative to all the viewers... May baba shower his blessings to u an ur 👪 always...

[@NagoyaJoe2002]

The best video on the topic available!!! Absolutely fantastic! Thank you for sharing your knowledge with us.

[@priyakapania9236]

Wonder method of teaching u give .really very nice

[@andregainer9189]

WHAT AN AMAZING AND BEAUTIFUL HUMAN BEING

[@jakec5618]

Thanks for explaining. Good to be aware how to do it correctly.

[@jayashreenair9298]

This is something new I am learning from you.... explain it so well. Thank you so much sir

[@naveenkumarkaranam2799]

Thanks you so much for this very clear explanation.

[@1959geetha]

You are the best teacher I have ever come across

[@FrenchwithAnu]

Sir you are an amazing teacher. I have seen a lot of improvement in myself since I have started following you. Thanku so much

[@abhaykumarthosar3770]

Excellent way of teaching!

[@aashaaachar1479]

Well taught, first time understood nadishoda 🤲🙏

[@swapnamaity8396]

BEAUTIFUL MESSAGE EXCELLENT INFORMATION IN YOGA ❤NAMASTE 🙏

[@tapusutradhar4637]

Oh! He is really an expert one.

[@tanmaydharma6592]

Gajjab sikhaya sir.....felt amazing 👏 😍

[@SharkandJase]

Thank you, may patanjali bless you a thousand folds 🙏

[@BRNavalgund]

Beautifully Clear

[@carltonsoo829]

Thank you for providing us with such clear instructions! You are a great blessing to the world sir!

[@manoharkhot8059]

What a explanation Yogi.... Fantastic 👍 Start from Sanskrit text, what our rushi says and then techniques to do .... Everything was clearly understood 🙏

[@barakaat786]

Amazing! Thank you for such a systematic presentation.

[@sumakn198]

Thank you for your good explanation abot nadishodhana🎉🥳😊🎉

[@shradhaagarwalla2220]

Explained in the best possible way.. Thank you so much 💖🙏

[@sarassaras1660]

Awesome Guru Ji. Love all your videos and clear explanation. God bless

[@annazychowicz]

Thank you for such a beautiful and precise explanation of our basics of life.

[@rejinadayanandan2264]

Thank u so much for teaching Nadi shodhana in detail...god bless you 🙏🙏

[@angelavanrheen5830]

Thank you so much for sharing this knowledge of authentic yoga.

[@meelakhanna8433]

Your instruction is so clear and the way you connect the dots makes it so logical and it helps me understand why we do a pose/practice in a particular way. Thank you, this is priceless and you are now my go to guru for learning

[@emilielecomte974]

Thank you very much for sharing this technique with us ❤🧡💛🙏

[@ameetaghosh7540]

Beautiful explanation👌👌...very clearly explained in details...very precise..be blessed🙏🙏

[@dr.t.s.sathyanarayaniyer5222]

Excellent explanation Stay Blessed 🙏🙏🙏

[@BriannaGuthrie286]

wow, your analogy is so easily understood. thank you for making it so easy to understand. doing this because i keep getting headaches after meditating and i think it’s because there’s too much trapped energy in my head, thank you!!

[@karthikreddy8567]

Also try to eat SATVIC food.❤

[@Akash_M8]

ThankYou for your amazing explaination bhai sab🌟🌟🌟

[@brijendraverma4598]

Thank u very much you r the real teacher genuinely teach us

[@khirodghadei5114]

You explained beautifully l. Thank you so much.

[@govindbangalore]

Superb explanation. Very detailed and easy to follow.

[@Jessieheng19]

Thank you for the video. You have been very helpful in my yoga and pranayam.

[@sumanaaravind3457]

🙏 thankful for finding. a teacher like u

[@evoo6]

very good. TY

[@archanasgowda7284]

Thank you so much for explaining it so clearly 🙏🙏🙏🙏🙏

[@blnraovasavi7386]

Very good explanation

[@bhumikaarora125]

You have a lot of knowledge... Kudos to you

[@Monikamehtaitis]

Love how you explain the right techniques and specially all the nuances of getting it right. Thank you for guiding our paths 🙏❤️

[@madhurirao7125]

You r god to us.we are happy to got a such q nice guru

[@paularmstrong6640]

Very Good

[@Santha2011]

Thank you for your well explained video, bless you🙏🙏

[@ratnambalyogaeswaran8502]

Thank you and God bless you 🙏👍👌

[@nazeemashahin2355]

Wonderful explanation,first time ever in KZbin well explaied .

[@shyamkv4797]

Thank You Guru ji Thank You So Much My prayers for your well being and Seva 🙏🏽

[@dipakkumarroy3684]

I am so fortunate to find your channel and so unfortunate to get so late. Thank you so much for your details. I am seventy years old so not saying pranam but my blessings are there with you.

[@anupsen2046]

Very well explained. Thank you very much.

[@Reincarnation111]

Excellent video demo and explanation. Thanks.

[@alakanandaraong4765]

Namaste very nice information sir thank you so much

[@sachindev6262]

Ohh . What a teacher.❤