ANXIETY and MUSCLE TENSION what you can do about it!

[@ImprovementPath]

If you enjoy the videos you will love the new Book ➡ bit.ly/491vxZl ⬅ Equip yourself with all the knowledge you need to get to full anxiety recovery! 🏁

[@fultonbatobato7100]

Anyone here have muscle tension in back of the head, neck, shoulder. Makes me trigger my anxiety coz im thnkng im havng high bp.. bt wen i go exercse it goes away den aftrwards here goes again

[@itsthemuscledad38]

i havw the same porblem. my neck gets stiff and i start shaking

[@AmitKumar-ir2gz]

Check your chalestrol level

[@bethdavidson2274]

Amit Kumar omg yes I do bad and it just keeps me anxois as well

[@bethdavidson2274]

Same here my neck pain keeps me anxious as well

[@neelakash4970]

@@itsthemuscledad38 my neck are shoulder area head are gets stick and tight..I can't take a selfie

[@damonknutson2855]

This explains exactly what I’m experiencing. I thought something was very wrong with me. Just understanding what is going on already releases much of the pain. Thank you

[@ImprovementPath]

:) i am glad that the video helped

[@Mimi89_7]

How are you feeling now?

[@damonknutson2855]

Pretty much normalized. Took over a month to feel 95% myself. I think it was actually Covid.

[@Mimi89_7]

@@damonknutson2855 wow I got sick at the end of February I believe I had it as well but I didn't go to the hospital I took care of myself at home but now my anxiety is crazy I'm feeling alot better thank GOD I still have muscle tension and at times chest tightness because of it im happy your doing well stay strong 👍🏾

[@echox000]

Facts

[@144Main]

If u have anxiety, your key answer will be "eft tapping" its studied to be efficient on ptsd trauma anxiety, and social anxiety. Its used professionally and stems from chinese acupuncture and modern psychology mixed. But no needles, just tapping. Easy to do home. Thank me later

[@gow2ilove]

I hate to be negative because it's great to see someone putting a video up explaining the link between anxiety and muscle tension, i.e Psychosomatic pain. However apart from doing sports you don't offer any good suggestion to relieve it and in fact I feel your tips only make it worse for people, by stretching, by focusing on posture and by trying to cure the pain like it is a physical injury only makes people focus on it more. Unless you realise that it's just a product of your subconscious and the inner tension you cause on a day to day basis then you'll never actually get over it. Practical solutions include affirmations that this is a psychological issue, not a physical one; journalling about the things that cause you fear, anger, sadness as well as your perfectionist or controlling traits; and finally meditation and yoga.

[@Mimi89_7]

🙏🏾🤗💪🏾 your right I need to know that this won't kill me it's only feelings I can't control at the moment I have chest tightness and muscle tension in my back I'm sure it's causing my chest to feel this way at times I feel so scared and a little dizzy my heart starts racing I have to talk myself out of it and because of the coronavirus I've been thinking about it all the time I live in new York I believe I was sick with the virus like at the end of February but I'm ok now just the worry and chest tightness I live with my elderly parents and I worry about them alot and that's why I have panic attacks they are fine I ask them every day if they feel sick and they look at me like I'm crazy lol sometimes it feel like my throat is going to shut smh life is scary right now I hate watching the news it's stressful oh one Tums help for the moment lol

[@anzallizha5815]

Riz....same here feel same my name Anjali plz help me

[@Truerealism747]

Yes aka tms

[@gow2ilove]

@@Truerealism747 yep absolutely

[@Truerealism747]

@@gow2ilove TMS causes most things and if it carries in for decades looks like it causes dementia etc now been proven it causes prostrate cancer in the stress response cortisol puts weight around the belly then that comes all starts with a though t

[@Claire.SageGreenCreative]

Thank you! I feel like it's not talked about enough in mental health is that constant tension. Feeling it 24/7 makes me feel so broken as a human

[@itzbubbabru5025]

Does your anxiety ever give you a tension feeling on front left side of neck??

[@Claire.SageGreenCreative]

@@itzbubbabru5025 yes 😰 that's where it's the strongest. I've been to many doctors this year trying to test for cortisol and other hormones and the tests have not been helpful they keep blaming lifestyle which I've also tried to change with diet and exercise but I also worry it could be something medical too so it's been frustrating. I'm sorry if you also do it's not a fun feeling!

[@Truerealism747]

How are you

[@Truerealism747]

How are you now

[@jeannineodlum]

Hey there yip I no the feeling

[@sushmitadutta316]

getting exhausted day by day.. cant overcome with it..

[@GhostRider-mm6ky]

Your videos help me so much understand I’m not crazy. God bless you guys!!!

[@TheDragonNixon]

Great video, actually related to everything. Just the things I can do to keep to muscle tension under control are just impossible. I've been under chronic stress for 3 years because I hated the school I was going to. Then I have transfered and it is easy now, I barely study and am doing great. I still never feel good and cant seem to relax even if literally nothing bad is happening. If I look my life from a 3rd person view, I see a great life but I dont feel that way. So: 1. I cant be aware of my posture because my back starts hurting if I'm forcing it. 2. I always wake up tired unless I sleep 11 hours but that would be impossible for me to go to bed at 8 p.m. 3. I've been active my whole life and I take training bery seriously and I love doing it. However every 6 months i come to a point where i phisically cant train anymore because all my nerves get pinched because of the tension in my muscles. 4. I am drinking a lot of water, even when i wake up I drink 0,5l right away. 5. I cant stretch because my nerves hurt a lot while doing it. 7. I am getting regular massages but the muscles tense up after 2 days. If anybody could help me in any way please, I dont know what to do anymore.

[@Mimi89_7]

Wow I'm sorry I feel the same the ches tightness is what makes me mad and want to cry I tried tums it helped for a day and now it's back smh

[@TheDragonNixon]

@@Mimi89_7 I've kind of figured it out now. It would be really good if you could circulate as much blood as possible to the tight areas of the body. Maybe buy an elastic band and do some chest exercises (make sure to do some exercises for your back after). It has helped me a lot now since I've been forcing myself to move a lot. Also it would be good if you could massage the painful area. Going to a physical therapist would be a good idea. I hope this helps, good luck!

[@emmalottie3346]

Being stressed uses more calories hence ehy more tired and why youre trying to sleep more. Get as much as you can and also plenty of food for the extra calories burnt. Simple gentle stretches, maybe with ibruprofen gel and using a heat pad to relax and warm the area first. Just a little everyday and as it gets less tense it gets less painful. Maybe try some stretches the day after a massage. Painkillers definately help take the edge of it and are important, and you need to give the paun nerves a break or it will trigger a immune response. Heat packs and ice packs will help with muscles too, but a cold flannel cn sometimes help to not shock the rest of my skin so bad i tense up because of the temperature difference. Also speak to a dr, they might have better painkillers or a physiotherapist who can help with stretches.

[@TheDragonNixon]

@@emmalottie3346 thanks for help, I might try the warm pads. I went to a kinesiologist and he recommender me autogenic training and it actually saved my life. Relaxing your muscles conciously, when I learnt how to do it properly, I can actually feel the differance the next day how I breathe more relaced and dont tense as much.

[@Poetry4Peace]

Aromatherapy, lavender oil is great and others

[@cedarraine7829]

Vibrational drone soundscape sessions have a powerful calming effect on my severe anxiety symptoms.

[@bethdavidson2274]

My neck is so tight from this dang anxiety it also hurts into my dang legs as well I’m sick of it

[@ImprovementPath]

yes! I can relate. For me it was neck and shoulders plus my legs

[@paula90r.82]

@@ImprovementPath can you tell me if you applied sth additional apart from the things you advised in the video? For me it's the same-shoulders, down part of spine and legs.. :(

[@johnnyguitar7921]

im going crazy,,, a high level of this dystrophia is called PArkinsons i think,,

[@Sh4dowbanned]

I can completely relate to this, and I'm still so young

[@jonapeters8094]

I can’t even stand up straight for more than 2 mins. Totally know the feeling. I’ve been going to chryro for years and every time they say “there is nothing wrong we can’t find anything” well after a long time I realized it was my anxiety and always scared of shit... just always tansion because of that.

[@selena9965]

Anyone ever get pains in the legs, and buttocks/lower back? I’m panicking about every disease under the sun but also have general anxiety disorder 🥴

[@mikepopstar]

2 years now, thighs, tfl and it-band all the time

[@stevengrant9837]

Me 2 before and after hernia surgery is neuropathy or not

[@Truerealism747]

Everyday?

[@tracyhughes5092]

Spasns in Legs buttocks back shoulders ,results in skin burning and weakness. I can't sleep cause I begin to relate night time with pain 😪

[@peterwu8471]

I had this problem once before... now its happenings again. Doctors can't find the cause. My legs, inner thighs, butt, prostate area, it's annoying and frustrating. Praying for God's help.

[@molik8485]

I’ve been have muscle pains all night and all day. My chest muscle are killing me. Under my armpits.. I need some help;((((

[@ImprovementPath]

sorry to hear that you are going through this. If you havent already i would check out the recovery playlist here on the channel. Hope it will help :)

[@mysteryamidst2812]

How are u?

[@UlfJayThatGoldenTeacher]

Have you been to fysiotherapist? That can help.

[@Simlife101]

@@UlfJayThatGoldenTeacher physiotherapist

[@etonsot392]

Anyone having tension on their laugh line and chin? Sometimes under the feet and palm, also feeling dizzy and acting awkward when it happens because you panic inside but does not want to let anyone see

[@build-a-girl]

Wow this is me. Also in my neck and upper back is the worst

[@Genahsyde1]

Meee,my neck,my back,my nose just a lot of tension. Am 2 days into recovery for me am just hoping everything is going to be great

[@Meriam_L]

No wonder I've been feeling like this. This is really helpful. Thank you

[@jaylynn5863]

Thank you so much 😭 I’ve been dealing with anxiety during quarantine and I hate it so much and my neck starts tensing sometimes because of my stress

[@Genahsyde1]

Sameeee the worst for me

[@TamaraSoutherland]

My neck and throat area gets so tight, it almost feels as though Im being chocked. I hate it!

[@Isaac-cc9tm]

Yeah then it feels and looks awkward 😕

[@Truerealism747]

How are you now have you got it everyday

[@Truerealism747]

How are you today

[@theslushmonkey9198]

Am I the only that gets muscle tension in their left breast and left arm? I feel that and I keep thinking I have a heart condition even tho my doctor has said I’m fine and heart is working fine?? Also my calf’s feel like they’ve been running forever🥺

[@jocelyn3861]

I have been under so much stress the past 3 months and I started feeling tightness and pain in those same areas and I also thought something was wrong with me and that would cause me to over worry even more but I now am sure it is due to being stressed out

[@mysteryamidst2812]

@@jessicaa6872 me too!!! Can u please explain these?

[@Genahsyde1]

I thought I was the only one

[@sharl3n3]

Same same same.

[@davechappelle3895]

Same here bro your not alone I don’t know how to beat this been kicking my butt since my last panic attack two years ago now I always think the worst

[@LekeO]

GET ENOUGH SLEEP?! I CANT EVEN FUCKING SLEEP WITH THIS SHIT. I have no problem falling asleep I just wake up every 50 minutes. So damn frustrating. All my stress started because some idiot made me miss two nights of sleep when I had to go to work. Since then it’s been the most miserable 5 months of my life. Lost my job, friends, all the muscles I had before due to bad sleep. The worst part is all my stress comes from not sleeping but the stress makes it impossible to sleep. I’m just glad I finally found something that relates muscle tension to head pressure it’s like not one source on the intervener has any idea what the is. I appreciate the creator of this channel and whoever makes these videos really comforting to see I’m not alone and there’s a chance I can get my life back.

[@atulalkr8714]

Truly " get enough sleep" and here We are struggling to sleep and this again worsen the anxiety state... and more symptoms

[@mhsewbiz]

What a GREAT video! You explained everything SO well. Thank you!!! ♥

[@dee6159]

Does anyone get head pressure that then leads them to having a feeling of your ears being clogged/full? Also I am experiencing for the last one month uncomfortable tension/ tight feeling at the back of my neck where the head and neck connect. I am able to move my head side to side but it just simply feels tight. It's driving me absolutely insane!

[@martinv.-]

For sure, happened to me a lot, there is nothing wrong with you, so please check in which ways you're drunk on stress and change that, and also follow the video advice since excercising and stretching will eventually unlock your body, it's true! Stress leads to bad posture, then bad posture leads to more stress, what starts in your neck eventually goes to your head and ears, then it can transform and go to your shoulders, back, eventually your chest, then all again and again, it's a vicious cycle.

[@darrend2035]

Yes me toooo

[@slipperywhenwet2012]

How did you heal from this please help me I’m currently going through everything you are experiencing word from word please help me!! I’m going crazy

[@ruhy98]

Same problem with me for 1 month. Kindly share how to cure

[@dee6159]

@ruhy98 The tight feeling around my neck area has disappeared, but I still get that feeling of my ears, being clogged. It happens on and off. Sometimes, I can't even lay on the ear that's feeling full because it hurts so much.

[@luisfigueroa9697]

Anyone have multiple symptoms at the same time back pain and stomach pain ?

[@butchledesma2368]

I do have but mine is in the neck, head, shoulder, and legs

[@luisfigueroa9697]

butch ledesma same here

[@pauldg913]

Mine is lower part of head, tingling arms and thirst

[@hereshoping6992]

Neck,back ,and under my rib left side so mind is always thinking of heart attack or stomach c , such a nightmare been like this since im 13 im 31 now😅

[@StockInsight.]

@@hereshoping6992 seriously? From 13 to 31

[@oyukybetanzos7163]

This really helped me ! And I used to run a lot and stopped because work but now ima try to excersie more

[@rebel1281]

Does anybody struggle with abdominal and stomach tension and tightness, and it affects my breathing or whenever I put pressure on it, and it drives my stress levels HIGH. I’m pretty sure I have anterior pelvic tilt as well so I’m working to correct that with exercises and yoga. Of anybody has suffered/is suffering from this scenario, PLEASE give me any advice or tips you to relieve or even cure this discomfort. Thank you ❤

[@TheDarknight7000]

does somebody feel pain in the lower back in the area of the kidneys? its like a sharp pain

[@Mimi89_7]

Yes you will be ok drink alot of water I'll tell you what worked with me take tylenol extra strength cut out drinking sodas if you do drink tea with ginger and garlic we will get through this I always have lower back pain it's annoying and I have anxiety that causes chest tightness from muscle tension and and stop drinking coffee good luck lol

[@jolynecujohstoiletpaper8834]

riz1738 hello riz, I wanted to ask you about this since you seem to know about anxiety a lot. I went to the doctor a month ago and I was fine all the tests were fine. But I still have upper back pain that sometimes it feels worse than others, and I often think I will have a heart attack. Do you think this is anxiety?

[@fragglingmatt3580]

I have a lot lately

[@YoggieYoga]

drink enough water everyday

[@ratedr9672]

Yup☹️

[@jokerjoker8638]

Anyone has muscle twitching in the legs? And stabbings with heat in the feet from bottom?

[@daymiancastro3792]

My lower back and legs/feet have been aching a lot lately and in the morning my legs feel super weak? Does anxiety play a big role in all this??

[@Lifeislifing81]

I have been having the same issue! Looking for answers as well

[@umbertofurlan501]

i'm currently having weak legs since gen 2020. now its september. 24/7. enough sleep never helped a single day. im trying to convince myself its only anxiety. but the thought of MS or ASL is always behind the corner... gosh is hard life

[@arriannelacsina8015]

Slurm Mckenzie hows your foot and legs these days? I have the same issue it’s been 2 weeks but my foot and legs still hurts on and off

[@selena9965]

Omg same! My lower back, thigh have been so achy and now I’m panicking about every disease under the sun

[@I-9Ether]

So my muscles tension is the part I hate the most of anxiety. My heart races and I feel tension in my upper abs, will exercise once and for all scientifically lessen these physical symptoms.

[@kenwest9184]

Painful shaky feeling throughout my body, mask like feeling in my face and nose, shortness of breath, these symptoms last for months with me then they go away not sure how I shake them off trying to right now at the moment unfortunately. What sucks is I’ve also had moments of extreme confidence in my life wiith zero symptoms. Why can’t I just stay in that state sigh.

[@sandrawilsen6324]

Do u still have the mask feeling on your face and nose ? I have it everyday and it's pretty painful

[@trailers314]

@@sandrawilsen6324 samee

[@sandrawilsen6324]

@@trailers314 😩

[@nikicameron9543]

Do your arms feel shaky and sore?

[@zakithisimthandile]

​@@nikicameron9543Everytime, man I can't even hold a damn book without shaking or getting tired easily

[@Metroidkid97]

Been feeling really anxious about something personal. I’ve had so much tension on my neck and shoulders that I wake up shaking at night and scared. I’ve had thoughts that I was gonna die, get tingling on my hands legs or feet, sometimes my legs feel like jelly, I have no appetite and it feels like my body wants to reject food, have diarrhea, when I relax I finally feel normal but there’s always that little discomfort that what if there’s something wrong in me and I have a serious disease. My blood and urine are fine according to the doctors so idk.

[@clendonrome6918]

Your not alone I too have this

[@pauldg913]

How are u guys doing now?

[@juepaul691]

Same bro! I also think there's something wrong w my body since I have this neck stiffness since 4 - 5 years. I have anxiety and some OCD symptoms but I'm fine otherwise!!

[@katrinag9610]

Invest in an electric massager. Like the Restek massager. It looks like for the shoulders but it massages every inch of you. Wherever you need it. Bliss

[@zsassama1001]

do you get tingling in the hands from muscle tension

[@Mimi89_7]

Yesss definitely anxiety

[@Mexicanopride246]

I do

[@pauldg913]

Muscle tension to the neck, and i have tingling in arms.

[@ratedr9672]

Yes!☹️ Eye pains too

[@Vibes-ip9ud]

@@ratedr9672 sameeee i rhought i have eye problems which gave me anciety bc it would often hurt

[@backtobackfreemusic1846]

I have muscles tension in forehead and cant wear specticles

[@Alex__96]

Mines go like this. First I feel left chess pain/discomfort. Then I get chills all of a sudden. If it’s bad I eventually pass out for a sec or so.

[@raptordriver7340]

I had a panic attack which came from over working the shoulder, neck and back muscles from doing some house renovation tasks such as painting the ceiling and other physical tasks. I came to realise that I am no longer as strong and as young as I use to be and was over working my body. The panic attack felt like a heart attack... it started when my neck muscle tensioned up and caused a sharp pain and immediately... I thought it was a stroke coming. Then... my heart raced and I started breathing harder... however, no chest pain or numbing sensations were felt. Went to the doctor, ECG was done and everything looked normal... got prescribed with useless medications such as muscle relaxant and anti- inflammatory medications. The medications don't really address the issues I have... it is just masking the problem. Anyways, I developed a form of anxiety thereafter and found that anxiety for me was a mental issue and was very challenging at times to deal with. The "over thinking" kept dragging me down for a while... The best way I came to deal with it is to realise that my "over thinking" are just my thoughts - NOT reality. Basically, I learned to not focus on the issues and did some exercise to distract my mind. I do at least an hour walking at least twice a week and cycle for about 90 mins for cardio workout. I am feeling better now. Massages are great... but the mind is the best healer (blocking) when it comes to anxiety.

[@suelee1329]

Is it anxiety? If i got pressured,stress i feel tingling sensation on my hands and feet. , like i really need a stress ball. Feels so uncomfortable, and makes me wanna cry

[@flvckovibess6873]

Yes happens to me too don’t worry.

[@jonprue]

Did you get better?

[@rochwilliams4626]

I'm having this right now

[@maguifreitas]

Are you okay now?

[@juicy10]

nice vids. Easy to understand, Simple and I like your accents. Keep up good work!

[@_gucc9747]

I deal with muscle tension only on my right side of neck and pressure feeling in one spot on the right side of my head. It's so annoying. It keeps me worried and focused on the feeling which makes sense to maybe why i keep getting stress hormones to make it worse ? I go to sleep a little fine but when i wake back up it comes again and im tired of it. My panic attacks keep reoccurring because of it.

[@chanakyaeducation8501]

I am also suffering from anxiety attacks and disorder. Now it causes pain in left of my neck cause lots of pain and bruxism muscles tension in neck and back of head. tinnitus. Dizeness. And i got two times bppv in two years in April 😢

[@Mimi89_7]

@@chanakyaeducation8501 same smh we will get through this

[@haylee41]

The same exact thing happens to me which makes my anxiety worse since I worry about it more. How are you feeling now?

[@chanakyaeducation8501]

@@haylee41 7677671240 message

[@chanakyaeducation8501]

@@haylee41 it's not getting well for 1 years as for muscle tension and stress

[@dirkkatz172]

most people with a microwave arent chronically ill because some people are more sensitive for microwaves, also the distance person/microwave is very important. The oven in another place is more safe. The radiation become less when the oven gets older.Some ovens give less radiation then others. In Russia the allowed radiation is less.

[@stanleymessiless9717]

I felt cold today and my body was shaking and i was afraid Just want to know whether is Anxiety or another thing .

[@williedillard-watkins1379]

Yes bc i get it to.

[@ImprovementPath]

i did too. It was not often but i had days i would suddenly feel ice cold and couldnt stop shivering. I would just curl up in my blanket and couldnt do anything. Those days were the peak of my anxiety

[@bethdavidson2274]

I have the same

[@Mimi89_7]

Sameeeee it's definitely anxiety it's a scary feeling makes my hands shake how do you feel now

[@stanleymessiless9717]

@@Mimi89_7 I'm feeling much better and strong

[@denisebaldwin4841]

I worry that exercise will do damage after all the tension I feel in my neck legs and shoulders . I will definitely try cardio

[@Truerealism747]

Do you get it everyday

[@addmee333]

anyone left shoulder pain,pins and neadless in left hand,upper back pain and tigeling

[@CorneliusRupert]

I think I have muscle tension in my face, coz' when I try to chew theres a pain

[@kitchenstuff7472]

Anxiety from a year Now pain behind neck cause tinitus

[@144Main]

Google "medical medium tinnitus" im sure it can help u forward, if u look into it deeply. Theres this article that will pop up.

[@pouyahosseinzadeh985]

Now I’m in a point that I don’t even know if some of my muscles are tense or not! Specially my legs. Also sometimes some of my muscles start shaking.

[@arriannelacsina8015]

I have the same issue . What part of your leg hurts? My foot also hurts on and off

[@pouyahosseinzadeh985]

Arrianne Lacsina normally my legs specially right leg is cold but even if I cover it, it hurts 90% of the time for no reason. Actually whole muscle of my lower leg hurts. When I’m in my anchor days, I can’t understand if it’s tense or not. I wrote that comment in that phase. Note I’m not that anxious so I know that my leg is not tense but it’s still cold and it hurts which I’m not sure if it’s because of anxiety cause my dad’s right leg is always cold too! Maybe it’s weird genetics!

[@snakedoc565]

@@arriannelacsina8015 i'm experiencing pain in my right thigh and calf.

[@bethwithers4798]

Thank you! This is really well done.

[@calamari2153]

Im a lashstylist and my arms are always tensed up while i do my clients. Often my hands are shaking and twitching thats so annoiying and ebarrasing...

[@angeloseconomopoulos8918]

When I sit down, most of the day (in front of the pc because I work) I feel like my back and my whole body is shaking, when it’s actually doesn’t do that. It’s really weird, I have that feeling for 2 weeks now and it doesn’t seem to go away. It’s really annoying and has fucked up my psychology. Do anyone else have anything similar?

[@meizhen1633]

Same here

[@NizamKhan-yq8mn]

Same here

[@melaniew.1927]

Same

[@zakithisimthandile]

Same

[@litrichristhudass2558]

I have muscle tension from my back of my head and shoulder....what should I do to come out from this pains...

[@ImprovementPath]

I have dealt with this for many years. The best thing was to exercise. It always sounds stupid but having a real workout routine has worked wonders.

[@alexrgsession6315]

Improvement Path I workout and still have to deal with anxiety and muscle twitching and muscle tension as grade aches and trouble breathing 🤷🏻 besides a balanced diet and all that helps but there’s times it can be months,weeks or days that it explodes and won’t let me live my life. So that is helping but not at a 100% personal experience for years

[@PP-gw2og]

same

[@chiragbhardwaj1646]

You should search for dr.john Sarno and TMS or pain free you channel....This will change your life ..You can thank me later❤️

[@chiragbhardwaj1646]

@@PP-gw2og are you from india and having cronic pain in your ..Brother comment here i think i can help you..To get out of this..i have been through this earlier

[@carterwatson1949]

My biceps and arms and legs and feet are always intense so is my head and back of neck.

[@freddystephen8673]

Ya. I feel my knees gonna pop out every time I leave home.

[@UlfJayThatGoldenTeacher]

Thats so hard to live with. Same here.

[@universalname3401]

i always thought my arms hurting was because I had cardiac issues 🥲

[@angelosaxon7785]

do you get leg pains too? recently i’ve been having horrible leg cramps

[@carterwatson1949]

@@angelosaxon7785 eh I don’t remember

[@JeanButler-yc2wl]

I have a lot of tension in my neck and shoulders feel like crap I'm the mornings

[@neels.music.]

Does anyone have feelings of dizziness, off balance, shortness of breath and difficulty swallowing while eating??? Almost feels like a panic attack??

[@user-yt7of2xo7t]

Yes seme problem

[@angelosaxon7785]

does anyone else get bad leg pains? i swear they’re aching so badly all the time

[@ImprovementPath]

i used to have extremely tight calves all the time

[@raymondrubio7395]

Same my legs even feel heavy to

[@neelakash4970]

I have head ,neck ,shoulder stiffness..this are gets stiff..I can't move them easily..it's tight..Wt should I do??and that's why my upper body looks broad and bad ..my lower portion become tiny day by day bt upper body looks big and broad ..🥺

[@anzallizha5815]

Same

[@ankurpathak8794]

Same problem what's reason ye Kya h plzz tell

[@tabassumabdulkarim5148]

How r u now

[@tommyblueee9993]

How are you doing now? i deal with throat and Neck tightness 24/7 no solution yet :(

[@grunntalll]

I have had periods of a lot of anxiety but recently I did a backwards stretch to stretch the Chest muscles and took a deep breath while expanding my chest. I got super dizzy and almost blacked out for 10 seconds. Since that day my chest has been like made out of Stone and I can't take a deep breath. Im so worried, also I'm worried that if I I stretch my Chest again it will only make it worse. I tried jogging but that made it even tighter as well...

[@travisn346]

The chest tightness is one of the last to go. I can almost guarantee that your diaphragm and solar plexus area are locked up too. You will notice that you round over at the waist when seated. This compresses your thoracic cavity. Yawning, burping and chest tightness will result. However, it almost magically goes away once your focus on it is gone.

[@rosendoperez6677]

How can we unlock them?

[@yorki4526]

Good that happened to me and i used to think its only the case with me in the world

[@TheNimbleOwl]

Great information and tips, I'd love to incorporate no. 3 (exercise) but my muscles are so tight it hurts to do even a little bit of strength or cardio.

[@ImprovementPath]

It was the same for me. I had extremely tight and fatigued muscles all over. Headaches, shooting pains, crushijg chest, numbness and general pain all over were the result of it. Exercising did create a lot of discomfort and pain at the beginning. Start slowly and increase the intensity over a few days and weeks. It is just too inportant to ignore

[@chanakyaeducation8501]

I am suffering neck pain and tinitus after long term anxiety disorder wht to do now daily headaches due to neck pain

[@neetneha8019]

​@@ImprovementPath thank u very much I can't use stairs becoz after going up I can't come down stairs becoz my legs get heavy and achey i can't use my jaw becoz after chewing my myscles get soo tired😢😢😢

[@bethdavidson2274]

Does anyone else get bloated at all

[@Ehs145]

Beth Davidson yes. It’s my first symptom

[@bethdavidson2274]

Emily Stewart wow you’re the only person who even said this lol ok what helps you it’s what started my anxiety

[@hepzlawrence7710]

Yes and burping and shortness of breath. Sometimes when i rub it it sort of relieves it, and relax or try too anyway lol

[@nikicameron9543]

Anyone have shaky and sore arms?

[@ipodkittyy]

yess my left arm especially always gets rlly sore

[@doughboi007]

I have a slight neck and nose twitch during the day and bruxism at night time.

[@3_EMA_SETUP]

Thanks for this valuable information

[@rudeboiperc6281]

I have the worse muscle tension in my the back of my neck under the back hairline I have these muscle knots also, anxiety is part of my daily life thinking about it 24/7 every single day that’s why I think it doesn’t get any better I feel like the knots aren’t normal ;(

[@ImprovementPath]

So sorry you have to go through this. I too had extreme muscle tension especially between my shoulder blades and the lower back. I know these knots all too well. I would constantly press, massage and move around those knots. The tension felt so crushing and i believe wore me out completely. But trust me on this one. IT IS SOMETHING that can be overcome. Have a look at the videos in our anxiety recovery playlist. Those are the tools and the mindset that you need to get better and if you have any questions, need advice or some motivation just get back to me 💪

[@rudeboiperc6281]

I just do the typical scare searching and making things worse of I think it really is ;/ I guess it freaks me out because I’m only 19 going through this I tell myself it only going to get worse... I also have derealization that’s why everything hits me daily

[@ImprovementPath]

Things i suggest you should do here. 1. No more dr. google (i know its hard) 2. Accept anxiety, accept the symptoms and the fear. Realize that fear is rooted deep in your instincts. Its your fight or flight mode. 3. Study study study about anxiety. (watch the video: everything you need to know about anxiety and panic - here on this channel) 4. Work out and exercise regularly and increase intensity when you feel comfortable 5. Figure out and write down an ideal daily routine with the focus on lowering stress levels 6. Eat healthy and work on your bodies sense of comfort from the inside Muscle tension is i believe the root for keeping us in an anxious state. We feel uncomfortable, tired but and extremely wired. It keeps us from sleep and takes away not only motivation but the joy from basically everything. Thats why forming a routine around loosening up that tension is crucial and probably the most important thing you can do to recover. We have plenty of videos on recovery and what we believe is the ideal way and we truly want to help others. So in case you you need to talk we will be here 🙏🙌 Youve got this!💪

[@rudeboiperc6281]

U the best thank u so much, I really wanna work out I was going to the gym but for some reason I get a tired arm and the derealization makes it difficult;(

[@ImprovementPath]

I suggest you start walking, then jogging and ultimately working out. Ease your way into it and make it a habit 👊

[@KaizerHiwatari]

My neck and shoulder have been seized up for a bout a week. Yesterday and today, my knees are joining in, and my right arm/hand is seizing up as we speak... If this is all anxiety, I want to have a word with the manager.

[@Genahsyde1]

How do you feel now?

[@ajayyeditz9478]

Even I am having random pain in joints, how are you guys?

[@arumugam-ok2lb]

@@ajayyeditz9478 How is your joint pain now???

[@Truerealism747]

How are u now

[@sandrawilsen6324]

Currently experiencing neck tension, face tension ,stomach tension and shoulder tension i hate this shit!🤦🏾‍♀️

[@tyresemcdonald2322]

It is better now

[@sandrawilsen6324]

@@tyresemcdonald2322 The stomach tension is still here but all the rest is gone for now

[@tyresemcdonald2322]

@@sandrawilsen6324 that's good

[@sandrawilsen6324]

@@tyresemcdonald2322 I hope you're doing good?

[@tyresemcdonald2322]

@@sandrawilsen6324 I'm going thru the same thing I have really bad muscle tension in my neck and in the back of my head and in my back

[@johnnyguitar7921]

its beyond me to control the rigidity or muscle tension,,, i feel it goes one way,, but i cannot stop ot,,, i have to think its now parkinosn teritory ? its weird becuase 2 days ago i was just laying in bed and suddennly came this rush of impluse and like magicall my muslces had strenght and untied for justa few hours,,, thats why i think its my neurons :( ,,, it doesnt helo at all that i have sotmach probelms and hurt my back,,, i survived 2 years by taking daily 100mg tramadol,,, it was hard to kick off,, this week i started taking 1 pill of 50 mg becuase well, it makes me functional,,, sometimes i really dont mind to be dependent on it,, i was trying to give a more healty option a chance but oh well,, also i bought some levadopa to see if it helps, taking 1/4 of a 250 l-dopa pill,,, if its working then it means i lack dopamine transmitters, right?,,, of course solution-in-a-pill is more tempting and you imagine as a quick fix,, but we all know the dangers of quick fixes,,, anyways, im really doing the best i can to choose whats right for me,,, and whats in my reach,,,im tired

[@noolnool9194]

Sir iam a Bodybuilder i have ANXIETY in 1 year, Anxiety causes MUSCLE LOSS? i am very worried please replay me🙏🙏🙏🙏🙏

[@nikicameron9543]

Did you ever have sore elbows are arms?

[@ImprovementPath]

In the worst times i had sore everything. I swear that back, legs, shoulders, arms basically everywhere was achey and sore

[@nikicameron9543]

@@ImprovementPath Mine keeps coming and going...is that normal?

[@ImprovementPath]

Just judging from my experience i would say that it can come and go for sure...

[@nikicameron9543]

@@ImprovementPath Even when not stressed

[@ImprovementPath]

Yes i had soreness even when not panicing but stressed i always was and i guess everyone is who has an anxiety disorder

[@sonamlama3799]

Testicle pain from anxiety?

[@moneygetten]

Cortisol... Look it up... It will explain everything... Take it from a 4, 5 year chronic pain sufferer... Get well everybody

[@technomentekken2909]

can you explain me more about that ? How cortisol is related to neck pain / stiffnes ? I am asking because I have adrenal fatigue. Was you meaning taking cortisol hormone? I know its anti inflamatory but it can have also side effects. Thanks for possibly answer

[@moneygetten]

@@technomentekken2909 cortisol is a stress hormone, the body produces it in stress.

[@moneygetten]

You probably got cortisol fatigue, adrenaline and cortisol are both hormones. What it is doesn't really matter.... Look up: TMS tension myositis syndrome, cpps, firbromalgia... All stress and musle related issues... We all gotta really learn how to relax again, physically and mentally. The whole body is a chain of muscles... And when tension comes in that chain. Even nerve like symptoms can turn up. Then your brain goes to constant worries....your sleep goes down... The tension go's worse... Etc. Ect. Break that vicious cycle... Sleep well, eat well, no stress, and create peace in your brain and change the way you think. Take magnesium, hoth baths, meditation, mindfulness, joga, and other sports... It's beneficial for everything. Good luck my friend, you don't have to live with this forever... I think the half of the world is gonna experience this at least once in his life.

[@mysteryamidst2812]

@@moneygetten so true and I fear Thoracic endometriosis

[@rochwilliams4626]

What you did to get better?

[@wiwka1650]

I dont know if the pain in my neck is from my anxiety or tetanus because I got cut last week by the head of the rusty nail tho the nail is in the wood, I want to be my old self again :(((( I'm scareddd :((

[@huzefshaikh6748]

This really help me ! And I used to run a lot and stopped because work but now ima try to excercise more

[@ImprovementPath]

You definitely should. Its a fantastic stress reliever :)

[@kurtowen5955]

Hi im having back pain chess pain arms and legs pain and hip pain aswell as my feet and hands and im always stressed that i can't stop thinking bad things my bones are fine but my whole body is the pain that come and go every minute please help 😭

[@arriannelacsina8015]

I have the same issues and i also have pains in my rib cage. How are you now?

[@karlyancypuertos6012]

Are you guys okay now? Any tips on how to deal it?

[@ajayyeditz9478]

I am having it now and freaking out abt leukaemia, are you guys okay now?

[@arumugam-ok2lb]

How is your joint pain now???

[@arumugam-ok2lb]

@@arriannelacsina8015 How is your joint pain now??

[@petyabor5223]

Hello! Has anyone ever experienced tension all.over the body and feeling like you were training, and feel like you don't have strenght. Thank you in advance.

[@princessegohoungo2142]

Yup how are you

[@kellygutierrez3154]

Muscle spasms?

[@ezza1236]

Thanks for the video , helps a lot

[@bluecali4na]

So dizzy. Whole-body hurts and been cramping. I keep thinking I should go to the hospital. I can't even leave the house. Noises and light hurt and I can't even drive anymore. Barely functioning.

[@rochwilliams4626]

Did you end up going to the doctor?

[@bluecali4na]

@@rochwilliams4626 Yes. I got diagnosed with Fibromyalgia.

[@rochwilliams4626]

@@bluecali4na how are you now?

[@bremass851]

Pain in my jaw

[@saratfkh8227]

thank you for this

[@freddystephen8673]

Thank you. Your videos have been so helpful. I try to do ashanta yoga. Really helps

[@Mimi89_7]

Omg I'm so sore first it was my lower back now it's my upper back shoulders calf pain in my left leg chest tightness and I can't sleep that good at night bec of it tea helps me get in a good mood I had to but muscle rub today 🤦🏾‍♀️

[@rochwilliams4626]

How are you now?

[@ultimatewarriors1291]

This is why im tensing up and acting like a madman

[@samdash5136]

I have this ache in all muscles and can’t get sleep :(

[@ImprovementPath]

i was the same. Whole body discomfort which made it difficult to sleep. But assured that this is somehting that can be overcome

[@samdash5136]

Improvement Path I’m only 13 tho I thought this was like an adult problem

[@ImprovementPath]

It is true that anxiety issues are more common in early adulthood but its for sure not restricted to any age group. Anyone can deal with mental health problems no matter what age. So of you feel that something doesnt seem right perhaps its best to talk to your parents and let them know what is going on (in case you havent done so already)

[@JJ-tn5cg]

Thank you so much for this! my posture is not right im usually slouching or my posture is hunchback, i tried posturing the right way it kinda felt right i think i really need to excercise.

[@build-a-girl]

Would muscle relaxers help?

[@itsmebethd2653]

Does all the tension make your muscles shaking feeling from the anxiety

[@ImprovementPath]

Yes! There were times my whole body felt shaky. Also ive had these whole body tremors, spasms, twitches and so on. The adrenaline and the tension made it even difficult for me the hold a cup straight 😵

[@thepatriot9969]

Hi Beth. Does your body also feel weak?

[@thepatriot9969]

Improvement Path. My body feels weak all the time. When I pick up something my arm hand shake. That does that also have to do with muscle tension?

[@itsmebethd2653]

Yes my body does feel weak hun and yours

[@thepatriot9969]

Yes my body feels weak

[@jenuelcrazyshy1871]

My under arm hurts when I lift it is it anxiety cause I had anxiety and panics throughout the week

[@Mimi89_7]

Could be try a hot shower drink some tea tey and relax lay in bed and listen to white noise you will be ok I have anxiety attacks as well it's scary I hate it

[@williammorath4977]

Does anyone ever get rumbling by the side of their ribs

[@NarasimhaDiyasena]

I had abdominal muscle tension (contraction + relaxation) all along my right side from my lower region up to the lower rib for about 2 days. This was followed by bowel movements which was then followed by muscle tension in the neck shoulders and arms with a bit of tingle. It sucks so much. The liver is located in the lower right rib region, if you’re having a rumbling issue there it may be caused by toxins. It’s best you stop or significantly reduce alcohol, consumption as well as processed foods and red meat. Drink more water and look into starting a vegetarian diet with white meats along with increased exercising

[@williammorath4977]

@@NarasimhaDiyasena thanks yea i had all the you said rumbling in my ribs and stomach going up my body. When i got check out my liver and kidneys where good. I think stress play a trick on the mind.

[@NarasimhaDiyasena]

William Morath I don’t want to risk going to doc with the coronavirus mess, but this has been worrying me a lot. One google search leads to another and then the anxiety starts giving me anxiety

[@williammorath4977]

@@NarasimhaDiyasena yea don't go to the hospital unless it happens all the time. If it go away its anxiety. I had every symptoms you name what help me is not watching the news all the time and reading and listening to the bible and watching good stuff on KZbin. Stress and not enough sleep can can anxiety and then you feel real feelings.

[@lewiscroll600]

@matt jones did it go?

[@Genahsyde1]

My whole body is hurting, it's like this minute my neck, then my shoulder then my legs but that just come for a few mins then go but my back, neck, shoulders is killing me the mostt

[@angelosaxon7785]

my legs for me. my legs are killing meeeee

[@Genahsyde1]

@@angelosaxon7785 try to take some hot showers it worked for me.

[@angelosaxon7785]

@@Genahsyde1 i’ll try that. lately they’ve been aching so badly and it started with one leg now it’s both and it’s horrible

[@Genahsyde1]

@@angelosaxon7785 hot water baths work and I used a thing called ICE also right after my showers and it worked. It has this hot and cold sensation that last for a couple mins but by couple hours you'll definitely feel relieved from the pain.

[@Genahsyde1]

@@angelosaxon7785 mine was horrible too and uncomfortable but I got rid of it.

[@matthewc2810]

I guess I'm alone. My muscles lightened in my shoulders and neck and never let go. My muscles actually feel like rebar. I wish others had tight and tense muscles that never let go. I really worry I'm going to die.

[@TranquillityInFlames]

Exactly what i feel right now

[@ImprovementPath]

Sorry to hear that. But be assured that if you work recovery, manage stress and exercise it will get better. THis doesntt have to be forever

[@TranquillityInFlames]

@@ImprovementPath your video really help, i feel relief knowing that i'm not the only person in this world who suffer this problem

[@ankurpathak8794]

Mam I have tight the muscle for head throat area or back area plzz suggest it's anxiety

[@climatechangeisreal5073]

It is i have it

[@onepiecezoro8124]

This video is very helpful to me BecauseMy neck is so tight from this dang anxiety it also hurts into my dang legs as well I’m sick of it my name is tom

[@EdgarHernandez-ev5ho]

Hello , man I hope your doing okay … did your neck tightness go away ?

[@EdgarHernandez-ev5ho]

I’m currently going through this rn idk what to do is so annoying and I hate it did you find any solutions?

[@PieterJanNotebaart]

Good informative advice, not so much a fan of the animations.

[@sdueamad5369]

This video actually explain what am going through

[@frankstrong3087]

I get it in my stomach and makes it hard to breathe

[@jamiec4108]

I struggle with this how do you manage?

[@emmathe_official7348]

My back always hurts

[@ryekeunschneiders7493]

Perfect!

[@meshii595]

And it worsen at night too, you cant find a nice sleeping position bc of it

[@jasonb7870]

I don't feel stressed just normal everyday living not sure how all this other stuff is happening

[@sanglien1236]

My neck and my back hurts Baldy when I wake up Please do suggest me a tips for better health plis

[@lashondahursey6116]

Did you find any relief

[@Sammoga_Yeddi]

Guys try magnesium. My neck tension goes away immediately.