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Avoiding the truth when you're anxious can actually enhance your worry!
By not knowing, you experience the stress of all possible outcomes at once. Facing the reality, even if it's scary, can help reduce anxiety as it removes ambiguity.
Avoidance may be tempting, but it's not a helpful strategy when dealing with anxiety.
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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.