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The majority of mental health interventions are based on the assumption that you have a "normal" state to return to. But this is not the reality for many people.
If you fit this description, you've probably been frustrated by a lot of therapy - because it's not actually designed with your reality in mind.
I'm still a big believer in therapy, but I want to give you some things to look for so you get the approach that will actually help.
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My book: For When Everything is Burning
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Organize your day around your mental health goals with Sunsama
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The app I use to learn core principles from thousands of nonfiction books in minutes
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Therapy with me (Iowa residents only)
www.northstarpsychcenter.com/
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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.