Anxiety: How To Cope

🥀SOCIAL MEDIA🥀
linktr.ee/Alan...
💗 Personal Insta: / _that_grunge_girl_04
🧠 Mental Illness Recovery Insta:
/ mental_health_with_alana_
🥀 Second Channel: / @thatgrungegirl3722

[@kiteoma]

Hey Alana! Appreciate you making this video :) Really personal and must've been hard to do... Really liked the tips, especially the writing down the list and also haven't heard of this DBT therapy. Thumbs up !

[@mentalhealthwithalana]

bemindfool aww! I’m so happy you found it helpful 💕 please let me know if you have any other video suggestions to do with mental health ✌🏻