Anxiety Is a Curse… Until You Learn This

[@byebyepanic]

👉 Ready to speed up your recovery? Why not book a call and see if mentorship with Shaan’s team is right for you? Click here and find out how we can help with your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo/?

[@nolitolacambra]

Hello sir

[@joymerriman5293]

I meant to put this statement with this. I have signed up to get the free e-book and put all the information in but I'm still not receiving it. I'm not sure why. Thank you! You are one of the few people I follow and I love your videos!

[@armandomorenoromero8531]

Shaan, have you ever done a video on feeling head pressure?

[@NERUPAPersaud]

I've overcome so many symptoms because of this guy,ive had severe anxiety for 2 months and im still working on myself using the help of these videos,i really love and appreciate you doing this for us and to know we have someone who had gone through the exact same thing... you're truly a God sent and you will get blessings for helping others... thank you!

[@MrShpitZer]

Thank you Shaan! Guys these videos really helped me to overcome almost all of my symptoms! Stop resisting symptoms and with time they will go away slowly

[@bradr2142]

What you resist persist.

[@RinneShark]

Thank you so much Shaan...you have helped me make a huge difference in dealing with anxiety.

[@Sunflowersarepretty]

Your advice is actually so on point. Anxiety isn't a foe its our close friend that protects us. However us anxious folks have been so scared of it because of how even in non thréatful situations anxiety mistakenly takes actions and the struggle starts. Id love to see more on anxiety and insomnia tho. My anxieties caused insomnia and i wanna heal and teach myself that there is nothing wrong with and my thoughts are just my brain's way of sending a message. 😅

[@faveinzlifestyle8617]

Shaan truly your videos helped me of all the youtube videos... amazing value add... Keep doing the good work

[@PatriciaMaybush]

This is a truthful presentation and info. Knowledge and strength. Not selling a personality. Best presentation of life and anxiety i have found. 39 years and tried and precipitated in many options. Safety and results.

[@mainashanzuwa1631]

Failing to even watch a movie, my adrenaline is in all places. How will I ever get back to even enjoying a cartoon movie. It is a roller coaster

[@miyapuramnithishkumar7200]

Heyy man some time age im in same place where you there don't worry accept and move on im sure you are going to be happy

[@salustianoberrios405]

Go for a long walk. 5k steps a day. Trust me.

[@mainashanzuwa1631]

Will try to take walks. I used to be a hard working individual. I can hardly do anything now. I am in bed most of the times

[@allielliott4143]

@@mainashanzuwa1631I’m in the exact same situation. Potentially going to quit my job because I don’t know how to keep going. But you’re not alone. I have hope it will get better.

[@mainashanzuwa1631]

@allielliott4143 I tell myself I should quit each time. The past year, I have only worked a total of two months. I don't know how I will manage this year as I exhausted all my leave days. I can hardly leave my bed. I get food and try and eat a little bit from my bed. I have lost alot of weight. Each time I am eating, I feel like I can't continue even when I was hungry before I saw the food.

[@patti.untouchedbytrauma]

I need to say dear… You are the Queen of neuroplasticity❤❤❤

[@sallyyoung4327]

Thankyou Shaan

[@armandomorenoromero8531]

Anyone else go through head pressure ??ive literally gone through all the anxiety you can mention but this one is new😢when i eat or when i fast i get these weird head sensations 🫨

[@suliawati5948]

Thank you

[@roudyorange]

Could u make a video on core beliefs that causes triggers?❤

[@mariaraheel8788]

Majorly it's perfectionism, & Being judgemental

[@zohrazabeen8696]

❤❤❤❤❤ thank you

[@irumshahzadi2080]

Hi handsome yu are doing gr8 job Ur smile courage and talking style is awesome 👏

[@robinelliott5561]

How can I get the free e-book. I filled out my email, etc. but nothing in my e mail.

[@nolitolacambra]

Hello sir shaan I'm one of your follower I have this anxiety and I want to get better by watching your videos , I want to have a talk but I'm worried about the if it's cost a money ,

[@lucianoprea7038]

When I have anxiety I feel the need to go out and walk. Can this be interpretedvas a runnig to improved my symptoms? Is this a way to stay bloked în anxiety circle because I feel this?

[@sangre07]

Went to sleep but after laying for one hour I started having racing heart even though i was trying to sleep , now walking around in room but its still there , i hate this feeling n sensation

[@TheBenjaminbenji]

I feel yah, haha had a few nights myself where i've been trying to just sleep and all of a sudden o shit here comes a panic attack. My tip for you: Read his book fearless. It's free and it's been helping me so so much. Plus he sends emails almost daily that helps so much! The trick to getting fewer nights of adrenaline and panic attacks comming in when your trying to sleep is to let it come. Dont fight it dont flee it fear it or be fixated on it. Just observe, and realise it's not dangerous it's simply anxiety it's excess adrenaline it's your nervous system trying to protect you, but it will learn eventuelly there is no danger, if you have the right approach, All of this is what Shaan has taught through his book and his videos, and it works! He truly is amazing for helping me everyday getting better! And for teaching me how I can help myself everyday getting better! Sorry for such a long text, hope it helps❤

[@ethanlubell4774]

Shaan when you were recovering were you only focused on the response or were you focused on lifestyle too. Diet, excersise meditation etc...

[@24bytesandpieces]

Yeah. He calls this mental hygiene, or something. Offcourse you need to take care of yourself. Eat well, rest, have fun!

[@haseebrajpoot8324]

What is this extreme sadness ? Struggling for 2 years now the depression and deep sadness came ? Is it a milestone or something ?

[@joymerriman5293]

I keep putting in the information to get the free e-book but I'm not getting it. Thank you!

[@byebyepanic]

Hi, can you check your spam folder? If you haven’t received - send an email to [e-mail] and we will send you a copy!

[@gunillalofgren4272]

I hav

[@gunillalofgren4272]

I have anxiety 24/7

[@gunillalofgren4272]

And hyperventilating and shaking and cant. Go up in the morning bc have such symptoms. Gone and crazy and heart beats. I have forced me to do a lots of things walking in forest and beach and have coffee with people there but just sometimes with my family and can't not

[@gunillalofgren4272]

Be relaxed and normal and enjoy it bc I have such anxious whole body Made hair foot Care and massage and small trips by my car with anxiety but not as much than now I am suffering and struggling very hard lately and can not do anything about it myself. I usually did a lot of things. Before an accident when I started to take Drugs and I could not eat them either bc I got sick of them but I am not better just Worse.. and I have not be able to have a life forn5. Years and I have gone crazy totally and think it is something wrong in head being alone and no life can have. I just want to die. And how will I cope. Go up in the mornings with very bad feelings and anxiety. And I miss my life I had before full of activities and now there is nothing I can do more than take walks alone and it doesn't give me joy anymore I want to be. able to do other things as before at.least being with family and friends. But I can't bc strong anxiety and hyperventilating and gone l cant live like this.anymore

[@amardeep716]

PLEASE HELP ME.

[@amardeep716]

So many thoughts that I made themselves and it has become so fast that I can't even feel the transaction between thoughts or symptoms.

[@branem.2254]

stick with it, push thru. things will get better with time. I went thru shit as well..

[@shahidmanzoor6149]

​@amardeep716 try meditation in short or brief occasion to try and relax your mind. You can beat this....

[@rabbittko1421]

​@@amardeep716 Everyone here is going through anxiety...some less and some more than yours, anxiety on first hand wont kill you. Give mindfulness meditation a try, if that doesn't work, prayer is great. Dont let anxiety take over your life, Ignore it, it doesnt have power over you and wont ever, and just continue doing what you love. ❤

[@rigas333]

@@amardeep716accept and let go