The Science Behind Morning Anxiety And How To Stop It

[@byebyepanic]

👉 Ready to speed up your recovery? Why not book a call and see if mentorship with Shaan’s team is right for you? Click here and find out how we can help with your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo/?

[@carolesmith2675]

Ive been suffering wity this for the last four months.. Heart racing, handd and feet felt sweaty. Churning chest and stomach.But the worst is the doom thoughts.I suffer with health anxiety which got worse sfter s couple of bereavements. Im so fed up feeling like this.This morning i just kept repeating to myself they are just thoughts. I read something similar yesterday just focus on living and not the symptoms andi found I became calmer. Its early days. If i can do one morning at a time. Not going to be easy , i think i feared this happening every morning and consequently its turned into habit. Ok seems my body waits for my brain to kick in with the thoughts and then the physical symptons start.. so im going to do my best to let it be.

[@travisn346]

It kicks in automatically because anxiety is a systemic and autonomic condition. It will be there until it isn't. The only thing you can do is wake up and engage your mind as quickly as possible.

[@fawkes.6820]

Hey Shaan, can you go over tinnitus more 8ndepth because it something that is there. I am 29 and do no do music, guns, or expose to loud sounds on constant bases. So please can you.

[@mainashanzuwa1631]

This is so me every morning. I wakeup to so much fear. If I sleep early. I wakeup at 03am. I will stay awake. So I would rather sleep past midnight and wakeup at 06am. I know it's not good practice, but anxiety has really messed everything

[@adrianayremedia3233]

This just literally happened to me this morning. I almost lose my mind.

[@HappyGilmore-w1s]

Oh be ready it's a million times worse

[@urosale]

What about dizziness, lightheaded, fatigue, sleepiness, legs weakness...?

[@FatouNjie-u1f]

Lightheaded and impending doom feeling

[@FatouNjie-u1f]

Light Boby

[@melissaellzey7550]

Mind body or TMS with Dr. Sarno. Also look up Pain Free You Dan Bulglio

[@rigas333]

Same thing, these are all symptoms of anxiety/depression

[@digimon916]

U might want to see if you might be (prediabetic): low blood sugar through the night. Low blood sugar is also an issue for non diabetics

[@Vonobox1]

Anyone else get tinnitus noises on waking up as one of the symptoms? Seems like once the cortisol settles, it goes away but I'm not sure if it's related to GAD or not?

[@ReeseDaBeast808Tyga]

Why is my panic/anxiety strongest 1-2 hrs AFTER i wakeup AND rite before i sleep....even the anticipation and/or onset of sleep/exhaustion triggers my panic attacks😭

[@37895]

Same.. wake up okish then it creeps in. Mine started with long covid cfs

[@37895]

Ha I should have watched the video before commenting, duh

[@JoyJoy-pj4jf]

The heavy heart with fast heart beat and chest tightness and extreme sadness and Fatigue brain fog and ofcourse what ifssss everything seems scary and pressurized and sensitive to sound

[@aliciarosemusic]

Thank you for this information. I've been experiencing this horribly lately and it ruins my entire day. I also keep getting very fragmented and disturbing dreams just before I wake up. Is this related?

[@lucianoprea7038]

You spoke about me. 😂😂😂 Thank you very much.

[@BellasMom4Eva]

Thanks for your videos. Can you do a video on what supplements can help? God bless you.

[@TasneemAtifozil]

Thank you Shaan

[@Odiekins]

How did you know I woke up this way today? Lol

[@KaniEzra]

Wondering if the remedy is the same during perimenopause. Purchased the ebook, Ty

[@mainashanzuwa1631]

True . I strongly feel anxiety comes way hard when dealing with perimenaupouse

[@KaniEzra]

@@mainashanzuwa1631 we can beat it💪🏻

[@tarunsharma_995]

What about earworms. Cant stop the song in the head. Its frustrating. Apart from above symptoms discussed.

[@bb-nd4eo]

Don't pay attention to it ..let it be there . With time it won't be there once your stress is at normal level. The more you focus on it the more It will play. It's a part of the anxiety disorder.its more common than you think. If possible watch this video by Coach daniel erichsen interviewing a guy named Romi. They talk in some detail about earworms

[@JoyJoy-pj4jf]

So true. .

[@Usman19944]

Shaan kassam❤

[@yashupadhyay1023]

your all videos of 2025 are very good and helpful....

[@Sera_08m]

How to recover from gad?

[@rigas333]

Read Claire weekes

[@nixa25]

Listen to this guy. Thats how. Start your spiritual journey. I also have gad and this guy has teached me alot.

[@Smittysmithsmith]

I wake up feeling like I’m having a heart attack

[@XhulioFier027]

bro sometimes some weeks i suffer mornings and some weeks afternoons what the hell 😂😂😂

[@gracebruce]

This was an amazing explanation. I needed this, thank you!

[@byebyepanic]

Glad it was helpful!

[@irumshahzadi2080]

Pyary ❤🎉

[@cadsterdotcom4534]

❤❤