Advanced Yog Nidra in Hindi | दिव्य योग निद्रा | Guided Meditation Deep Sleep & Relaxation | Ram

Yoga Nidra, also known as yogic sleep, is a meditative technique that dates back to the 7th and 6th centuries, predating the common era and Buddhism. The unique meditation process is profoundly healing for the body, mind, and soul.
While falling asleep, brain waves begin moving from thoughtful beta waves, pass through the stages of alpha waves, then theta waves, and finally enter the slowest frequency of sleep - delta waves. Yoga Nidra guides practitioners into a state of relaxation between the alpha and theta state. This allows us to lie in deep relaxation between waking and sleeping.
This state calms the autonomic nervous system that regulates the body's processes that take place without a conscious effort. In addition, it puts the parasympathetic nervous system into a deeper resting state. Through calming the nervous system, guided meditation deeply benefits the brain and body.
Yoga Nidra offers extensive benefits, yet it is one of the easiest yoga practices. All you have to do is put on your most comfortable clothes, find a quiet space, lie down in a corpse pose, and play your sleep meditation.
Yoga Nidra Benefits
Improved thought patterns and reduced stress
Enhanced cognitive performance and memory
Improved self-esteem and confidence
Better sleep and improved physical health
Improved waking mindfulness
Diminishes symptoms of anxiety and depression
Treats chronic pain and post-traumatic stress disorder
Ram Verma is the top NLP Mind and wellness coach in India.
More information: www.ramverma.com
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#RamVerma
#yognidra
#YogNidraMeditation
#YogNidraDhyan
In this video, you will learn
What is Yog nidra in Hindi
How to do yog nidra in hindi
Yog nidra guided meditation in Hindi
Yog Nidra Meditation for deep and relaxed sleep in Hindi
Relax your mind and body with yog nidra
Yog nidra for beginners in Hindi
Advance yog Nidra divine Meditation in Hindi
45 minutes advance yog nidra in Hindi
Yog nidra to heal your body and mind in Hindi
Disclaimer: The content in this video is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. Any instruction, teaching, and suggestion contained in this video are not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts.

[@JagdevSingh-mv3rr]

ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖ਼ਾਲਸਾ ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫਤਹਿ।।

[@devammanayak56]

Guruji aap ka yoganidra amazing. Appa ka ek ek madhur vani mujoko shanti ka anubhav dia.maine 2 bar try kia.App ko mera shat shat pranam🙏🙏♥️♥️🌹🌹

[@sanotisiddhi8821]

Yog nidra par ab tak ki The best Video 👏🏻👏🏻👏🏻👏🏻👏🏻 Thank you so much sir 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@ARTWORLD369]

Sach bat simple nd easy❤

[@anamikasrivastava5596]

अद्भुत है सर ये। काफी कुछ ज्योति ध्यान की तरह।

[@dipabora8037]

Thank you so much for your very very useful nd very important relaxing vedio sir 🙏🙏❤️

[@sudhasahu5677]

अति सुंदर शांति दायक मनशरीर को शकुन देने वाले मेडिटेशन बहुत बहुत ही अच्छा लगा शरीर हल्का महसूस किया। बहुत बहुत धन्यवाद भाई साहब।

[@sadashivgovekar8246]

Your voice is powerful and active.....I have attended Suh AMP workshops earlier but your session was more effective 🙏 God bless you.👍

[@ashabajaj2736]

So relaxing yognidra ji man ko bahut bahut Shanti mile hai prtidin karugi boolne ka Tarika bahute bahute achha laga Danyavad Danyavad Danyavad🙏🙏🙏🙏🙏👍👍👍👍

[@Aadhya7774]

Thank you so much Sir ji your voice is very very powerful👍

[@vasantdole7619]

Thank you a lot for your lovely gift to us sirji❤🎉

[@harendrasinhrathod2976]

Sir you are great divine soul. One miracle yesterday night I done this meditation...... my body my soul feeling divine energy .... great great thanks Sir.

[@mamtamehta572]

Amazing feeling thanku ram sir🙏🙏♥️♥️

[@dilipchaudhari588]

Excellent Relaxation. Thank you for sharing

[@kailashmeher2770]

Thanks a lot sir.. Awesome filling from yog nidra practice... really miracle 🙏🙏🙏

[@pushpaprabhudessai5300]

Yognidra bahut hi relaxing hai aur chitt ko shanti milti hai. Thanks.

[@AMARSINGH950]

Thanks Sir its wonderful experience

[@anuraghere4997]

Brilliant is the only word that comes to mind. Glad such type of content exit in this universe among plethora of useless stuff out there .

[@dr.sujitkumarbhowmik9832]

Sir, really it's a miraculous amazing awesome appreciating and aloof from the materialistic world. In the meditation time I was inside of the universe and receiving lot of precious divine energies and wonderful feelings and blessings.

[@AtulKumar-nm5uv]

अद्भुत ,अविश्वसनीय ,अकल्पनीय

[@amarkant-lm9bv]

धन्यवाद धन्यवाद धन्यवाद सर यह योग निद्रा मुझे बहुत अच्छा लगा मन पुरी तरह शांत लग रहा है। अमर कान्त सरकार।

[@renukajulka5772]

It was a good experience. I could feel vibrations in my head agood feel slight cool and warmthness within. Thank you.

[@sonalpatel1281]

Past few days i am suffering from insomnia but now I use to listen this and its a miracle to me because now I am sleeping well thankyou sir a lot

[@anjalimalik3994]

Thank u very relaxing meditation

[@ashokparakh2649]

Thanks Ram Sir for such a wonderful meditation technique.. I hv tried it today..In between I slept.. Background music is awesome...

[@sheeladas4774]

very beneficial. Thank you sir

[@jaswantlifecoach2630]

बहुत ऊर्जमयी अभ्यास 👍👍👍👍👍👏👏👏👏👏💐💐💐💐💐💐

[@amarkant-lm9bv]

धन्यवाद धन्यवाद धन्यवाद सर। इस योग निद्रा मे मुझे बहुत लाभ मिल रहा है। सम्पूर्ण तनाव मुक्त होगया हूं।अमर कान्त सरकार।

[@amritasharma4772]

Wonderful feeling. Bahut relax aur achcha feel hua. Thank you.

[@quickarts8814]

Thank you sir thank you for this wonderful. E experience 👍🏻👍🏻🙏🏻🙏🏻

[@omeshop4583]

Thanks sir this wonderful feeling

[@narendraclasses3940]

Spreading devine knowledge by you is a great work. This is your worship. I am very very happy to you.

[@krishanpensia9825]

Yog nidra se bhoot tandrust hua ji aapka dhanyavad dhanyavad dhanyavad ji

[@NeelamRani-rf5ex]

Aaj Tak ka Superior relaxationb Thank you Bhai ji

[@subhashbishnoi800]

Thank you so much

[@harmeetkaur5030]

Within 5 mins neend aa gayi muje very effective Thank you 🙏🏻

[@hirendrakrsharmah5523]

आपकी यह अनूठा और अनमोल देन हैं। जन जन तक जीवन जीने का संजीवनी मंत्र फूंक देने की आपकी यह स्तुत्य प्रयास निहायत ही सराहनीय है।

[@SahitikSindhu]

बहुत बहुत धन्यवाद आपका 🙏

[@meena9364]

Excellent..Very very effective and I'm feeling relaxed .i was slept within this yognidra . Thank you so much Sir 🙏😅

[@ranjankaneria7988]

Thank you so much 🙏 Excellent……

[@dalpatbhaibhavdasramanandi9116]

Very very relaxing session.Thanks.

[@souravjoshi6555]

You are amazing and most necessary in our country

[@syedalayahmad4002]

Very nice treatment of the whole body and soul. Thanks. Shared with 40 persons.

[@sabhyatapachhai2163]

Thank u very much sir 🙏🙏🙏🙏🙏

[@alfez2514]

Tysm Ram sir💗💗💗💝

[@vandanabedia1379]

Thank you Ram Sir 🌹💐🙏🏻🌷

[@kulwanthallan3133]

Bahut khoob and bahut bahut shukaria Dr Ram Verma Bhai Jioji jug jug jioji with God's Blessings and His best wishes jioji 🙏🙏🙏

[@sanjaytikekar7996]

आपका खूब खूब धन्यवाद सर

[@hanmantlokhande4989]

Very nice and effective Yognidra💐🙏

[@ashkanjani10]

Thank you sir. Felt totally relaxed . Amazing feeling. 🙏🙏🙏

[@harshgodara9202]

धन्यवाद सर मुझे सुनते सुनते नींद आ जाती है

[@mamtamehta572]

❤🎉 Wonderful feeling 🎉❤ thank you so much dear sir ❣️🙏 thank you my dear universe, angels 💞😇💞🎉🙏

[@narayanmandloi1078]

सादर प्रणाम आपका आदरणीय धन्यवाद 🌹🙏

[@sarabjeetbedi2645]

आपको सम्मान पूर्वक प्रणाम जी ❤❤

[@kousercooks3147]

Thank you sir after Yog nidra i felt relaxation and heaveness in the body means energy entered in my body

[@buntybagga7782]

Thanku sir. . Sir m apne teeth n eyes ko heal krna chahta hu. Sharp brain. . Mastermind . .

[@user-zu6lf1kx9s]

Thanks for impressive yog Nidra

[@Ramdas-ho6yc]

Sir kya night ki neend ko skip karke keval yog nidra se kaam chla skte hain? Plz reply sir🙏🏻

[@MrKrishnakumar65]

नो, नो नाॅट पाजिबल। रेगुलर स्लीप ऑफ एट आवरज इज़ कम्पलसरीली मस्ट इन अ डे।

[@vaishalisingh3785]

Amazing meditation thank you so much sir 🙏🏻

[@life-pn3pz]

It's amazing. I tried it first time.

[@shivambajpai6580]

Tq sir mai kafi theek ho gaya hu aap ke video dekh k 6 mahine ki dikkat 6 din ke meditation se theek ho gayi

[@dilipshelar5446]

Thank you sir,🙏🙏🙏🙏

[@neetushah7177]

Thank you 🙏🏻

[@amrieshpandya]

DHANYAWAD GURUDEV 💖🙏

[@sheetal4877]

Wonderful !

[@sanjaypawar4896]

Very nice meditation sir

[@vinitaagarwal1959]

अति आनंद के क्षण

[@mangalar840]

Thank u so much sir 💕

[@amitabhnarayanpaul6715]

Great ❤ get great experience !

[@shripatnbonde8508]

Dear Shri Ram Verma, Namaskar. I have been doing your Relaxation and Wellness process and enjoying Blissful status of mind. It's long Journey, one has to go. I am greatful to you for designing this Wonderful Programme.l have no words to express my realisation. तस्य इष्ठिति अमान शिकेषु। There is spelling mistakes, that is to e ignored. पुनः साधुवाद एवं कृतज्ञता।

[@keshavbangur973]

This is the best relaxation program I have done so far 👏 👏 👏 👏

[@rashmiyadav2263]

Ram Sir 🙏🙏Thanks 🙏

[@jotsnadixit8357]

Excellent sir

[@milinddamle5184]

Thank you Sir

[@ashokmandhyan484]

Thanks sir!

[@punamgupta884]

Divya gyan 🙏🙏

[@purnimabhat8552]

Gratitude 🙏

[@shreehariclassesforclass6t493]

🙏🙏🙏🙏🙏🙏🙏Bahut Bahut Dhanywaad Sir

[@shrirangpatil6579]

Very nice and i like you thankyou

[@raziasaeed781]

Thank you Mr. Ram Verma , May God bless you always.

[@harishchandrashah4546]

L U u जी ubj7jjj7ujiujjjuj Iu 7i7bj

[@ipsarvindpandey]

अच्छा वीडियो है 🌹🌹

[@meerakumari4720]

Experienced It's great Thankyou ❤😂

[@autarmisri9990]

Really appreciating

[@official56747]

Thank you sir 😊🙏

[@ujjalmajumder7750]

Thank you

[@sonalpatel1281]

Thankyou very much 👌👌👌

[@shankarpawar6401]

😇😇thanks🙏

[@jaymiglani1315]

thanku sir I already attend your seminar in Delhi

[@GeetaKumari-fc3pb]

Thanks sir

[@shantidevi9706]

🙏🙏🙏🙏🙏🙏🙏🙏 thank you 🙏🙏🙏🙏

[@RajKumari-iv3yo]

Thanks 🙏

[@ffkaakhandgamersachdeva7021]

Thanku sir

[@SureshPargi-zl3yu]

Good morning thanks🎉❤

[@birjistambe6552]

Too good

[@surinchoda1836]

Thanks young man for helping likes of us. Please stay blessed.

[@rcmishradsp]

Nice feeling

[@npshrivastava9155]

Very nice worth enjoying

[@rtunnithan8422]

Very useful Sir

[@mayajoshi3350]

Very nice thanku

[@anujnaik8478]

Excellent

[@bimalapoddar1164]

Thank you .

[@paramjeetkaur2267]

Thanks Dr

[@harneetkour4534]

If I use this meditation at nyt is it helpful to heal pain from body like knees or shoulder 🤔 N I use this thn tell here about results becoz people will not tell after doing this meditation 🤔 Meditation start at 2:50 mints. Thank u for this 🙏🙏

[@shivambajpai6580]

Pranam sir