ANXIETY

ANXIETY
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[@kerrimoore9852]

My therapist said I have anxiety about anxiety! 🤣

[@infinitepossibilities337]

Thats every single person with an anxiety disorder

[@marleenlambrichts6234]

Moving helps me, just walking in my home, and go out and look to the trees and birds😊

[@avamiller2325]

Same here🙏🏼

[@user-dianejcml]

Same for me too ❤

[@Heirsone123]

For some reason this guy makes everything make sense. No one else seems to be able to do this in the way he does it. He is a treasure.

[@pramodsharma7284]

After 2 year suffering from anxiety I learn one thing that my mind got scared and misinformed, now I give him sefty msg that I am actually ok, i am not broken,

[@bchristopher2270]

I’ll bet this ends up one of your most watched videos 😂 Thanks for taking on this critical topic.

[@c.h.mastenbroek9683]

Very helpful. I wrote down: the fastest way to get rid of anxiety (or any other symptom) is not to try to get rid of anxiety (or any other symptom) Dank je wel.

[@PainFreeYou]

Yes, exactly.

[@richsimm221]

Claire Weekes who was well ahead of her time would call it floating through anxiety. I think of this when im at the swimming pool with my daughter and i lie on my back and float on the water with minimal effort rather than a huge coordinated effort of flapping my arms around to stay a float. Claire Weekes was once asked if she had experienced panic attacks. She replied “Yes, I have had what you call panic attacks. In fact, I still have them. Sometimes they wake me at night.” The interviewer replied “I’m sorry to hear that.” She responded “Save your sympathy for someone else. I don’t need it or want it. What you call a panic attack is merely a few normal chemicals that are temporarily out of place in my brain. It is of no significance whatsoever to me!

[@rlabarbera]

Agree! She is wonderful and she also eschewed labels like "anxiety disorder".

[@crystalH30]

I like this

[@merildo]

Still refer to her book

[@deniserouthierledoux8133]

Always refer to her book when experiencing anxiety

[@kimwaldron2606]

I think her book is titled Hope and Help for your nerves, although it deals to a great extent with panic disorder and agoraphobia

[@Laughing-doves]

Yes, anxiety is so difficult - my thoughts are full of fear. Hard to breath when walking outside and digestive issues. They say just five-ten minutes of exercise will lower the corisol level due to anxiety. I just did 1/2 hour stretches and that helped. Next I will lift some 5 lb weights. The herb ashwaganda also lowers corisol levels due to anxeity and has a calming affect on the brain.

[@1STBUCKLEY]

Anxiety the biggest thing for me. All my PDP started there. Over 30 years, other sensations last 9 years. Higher and lower depends on life. Am getting out and going through it, it's the only way out. My life so restricted but I've made a decision to do the best I can to engage, book classes etc. Dan's way is the way out. A lot of us get blowback anxiety after pushing ourselves out, this too is normal. You're safe.

[@jamesroof6150]

Fear and anxiety is my challenge too. Fear actually is experienced as sheer terror at it's worst. I'm getting better at being more mindful everyday and calming myself down and soothing myself. I wish you and all of us great success with what Dan is coaching folks in🙏♥️

[@avamiller2325]

Same here🙏🏼

[@sherylmarshall1444]

@@jamesroof6150I have adrenaline surges and terror too. Trying to do more but it’s not easy but I’m keeping going even though symptoms aren’t lessening. Hope they will soon. Take care.

[@jamesroof6150]

@@sherylmarshall1444 I wish success for you to find some inner peace. I practice getting a little better at finding that inner peace in me every moment I can. Wish you the best🙏♥️

[@1STBUCKLEY]

​@@jamesroof6150wishing you a calmer future too

[@gv1030]

The DARE app and book by Barry McDonagh is exactly this teaching, absolute gold. Knowing PDP/TMS is exactly the same thing makes it immediately transferable.

[@nancyrussell6598]

I READ THAT WHEN YOU WAKE UP GET UP AND DO NOT LINGER IN BED. I FEEL THE CORTISOL AT 4 AM AND IT'S DARK AND I CANNOT START THE DAY THEN AND GO OUTSIDE FOR SOME SUN/DAYLIGHT FIRST THING BECAUSE IT'S DARK. I GET UP AT 5:30 AND IT'S STILL DARK SO I'VE BEEN RUMINATING ALREADY FOR A WHILE. I USUALLY FEEL BETTER AFTER LUNCH AND EVENINGS ARE BETTER.

[@avamiller2325]

Mine also starts before I get of bed😨

[@tanjasbuecherlaube]

Same here

[@porchlights2268]

Same here....then I start thinking and thinking! Maybe one of those light lamps is a good idea for the first bit when we wake up?

[@bluestrings8829]

Same here. Timing and everything is about the same. Besides I have been able to sleep for a bit longer. I believe it's due to magnesium glycinate that I started taking.

[@ilse.moonstone]

Anxiety and panic attacks is what contributed to chronic pain and severe muscle stiffness.

[@michaelhina5807]

YESSSSSSSS this is my case as well. I was going through an emotional event in life hit with several things at once. The anxiety was a constant companion and then the overall pain came. This is when I was diagnosed with fibromyalgia and it's been 25 years of hell. I am working on it now with this new approach that Dan and so many others are teaching

[@crystalH30]

Yuppppp

[@snowps1]

Same for me.

[@cf2278]

So timely! This was me last night and this morning. Experienced a panic attack that was coming in waves. I even told my husband I would rather have my pain. So funny how the pain dies down when the panic attack sets in. Eventually worked through it watching Animal Planet- Oceans. I love all those quirky ocean animals. Woke up this morning on high alert so I am on a walk. Your video is such a blessing! So great to hear all these reassuring messages. Thank you❤

[@Heirsone123]

I started on the programme and as soon as my pain went away anxiety came in. I guess it's like peeling an onion. You have to go through the layers. I was about to start researching anxiety and now im not going to. Im just gonna relax and let it pass.

[@colleeninsko4665]

Thanks for this video I experienced anxiety my whole like too but after reading dr Sarno’s books my anxiety got so much better as u said I applied it the same way as my physical symptoms it is quite amazing how u can apply this to your life it’s a blessing that I found u a year ago and dr sarno 🙂

[@Bachconcertos]

Yes anxiety is a big topic. I need to treat it like every other symptom.

[@PainFreeYou]

Yes.

[@carolbeckdesigns]

I have had GAD since 1987, otherwise I am perfectly healthy. I am on meds for this as needed. This is the only thing I have heard EVER that seems like it may help me. The minute you said "SAFETY" something really clicked and felt right. My therapist has never said this to me. I am starting this today!!! Thank you!

[@joywilcox1124]

Thanks Dan. I often have morning anxiety but try not to pay it much attention. My daughter suffers with anxiety especially in social situations so she can't speak on the phone to strangers and even has to be supported speaking to a GP receptionist. I often talk to her about what I have learned in your videos. It is the result of a scared brain like the faulty fire alarm

[@PainFreeYou]

Yes, is she open to watching this video? Understanding anxiety can help her be less afraid of it. Safety is the solution. If she's open, have her watch my fast start playlist. DansFastStart.com

[@joywilcox1124]

Yes, sent it to her and she understands the concept. Sent one recently to my husband who can be quite reactive in certain situations so sent one about pattern disruption and explained his brain is fearful and sends danger signals. Trying to get all family together on this. Thanks Dan

[@tanjasbuecherlaube]

Same with my daughter. She thinks she has ADHS.

[@ramanamadduri6669]

Thank you Dan. Its my favourite subject becoz i have been struggling with it for almost 4 years 😢 . Especially heart palpitations almost all the time some times very intense while eating and after eating also. Your daily teachings are so useful. I don't miss even one message or you. Thank you n So kind of you.🙏🙏🙏🙏

[@PainFreeYou]

You're very welcome!

[@SacredVisions-]

Same here tired of feeling like my heart is failing then the people in the ER look at me like I’m crazy because I’ve been there 10 times already

[@mollieanne]

When I first wakeup I have it the most, but tell myself I will be better real soon. Anxiety sucks, but is super common and so I know I am not the only one that struggles with it. Feeling safe is the only cure for it. Feeling the anxiety and not fearing it though. I like the idea of saying I am experiencing anxiety, thanks Dan.

[@nickywellman594]

Couldn’t agree more, mine is horrendous morning & before I go to bed!

[@avamiller2325]

Me too🥵

[@Shadiestside]

relatable. mornings suck. just want to stay in bed though that just makes it worse. pretty cool to think of it as the body trying to wake itself up and my brain is just misinterpreting that cortisol as something wrong. overly sensitive. this is fixable, just takes time. muscles aren't built by one day of working out!

[@janestanton9422]

I cut out caffeine, and journal my fears untill I turn them around to positive thoughts. Appreciation comes to the forefront. Your videos are really helpful.

[@sandyg7291]

I find all your videos valuable. Thanks so much Dan. 👍🏻

[@PainFreeYou]

I appreciate that!

[@nickywellman594]

This is gold, 🙏

[@user-jk2ij5ni2u]

I have been a fan of Andrew Huberman’s podcast, however his episodes on pain are not fully inline with Schubiner research. I have commented on his Instagram a few times to have Schubiner as a guest. Hopefully he does one day!

[@bethmastroianni5262]

I really needed this video today! I can relate to so much of what you said especially about “anxiety in the mornings”. Once my mind starts with anxious thoughts, it takes off. I will work on a better mindset that I’m just “experiencing anxiety” and I don’t have to stay there. Thank you Dan!

[@wednesdayschild3627]

Psychack says anxiety is an attention problem. It is focusing on bad thinking and negativity. Life can have bad things and challenges. I am working on not adding to it.

[@user-gp8xc6sx7m]

Thanks Dan, I wanted to hear this. Again.

[@PainFreeYou]

Any time!

[@wednesdayschild3627]

The key is not caring and that is difficult.

[@PainFreeYou]

Difficult, but not impossible. And also very important. Start with caring less and with practice, it will become easier.@@wednesdayschild3627

[@JRey-re9rl]

Thank you, Dan! Your videos and fast start playlist have been a great help! I can faintly see the finish line!

[@Zmh89]

Thanks Dan. Another encouraging topic , as it's been a thing in my life for over 18 years now. And now with chronic pain etc.

[@PainFreeYou]

Many symptoms, one cause. One solution. Safety. Watch my fast start playlist. DansFastStart.com

[@pramodsharma7284]

After 2 year suffering from anxiety I learn one thing that my mind got scared and misinformed, now I give him sefty msg that I am actually ok, i am not broken, 7:33

[@marilynmaddigan8585]

Really took a lot from this video Dan. Thank you so much for posting. It's helpful to know Im not the ONLY one going thru these episodes, with the help of your videos, this is getting better for me ❤

[@martha-louise]

Thanks Dan! This was really helpful

[@PainFreeYou]

Glad it was helpful!

[@Aminta-gr9gb]

Thank you Dan! I really needed this today!❤

[@gigigeigs7432]

This is wonderful, Dan!

[@elizabethhauser4395]

I am in (taken as prescribed), benzodiazepine withdrawals. I was forced off the drug in 2021. My anxiety is chemically induced. Your thought patterns and methods are helping me through. I appreciate the time and effort you put into helping others. ✌🏻

[@1979kapf]

This made me laugh but not in a funny way but it's me! The morning anxiety and how you explained it. It's really good to know and helps me now understand why it happens in the morning especially when I'm off work and having a lay in! One extra tool in my box now 👍😁

[@dianestanton3444]

Dan so grateful for this! Really helpful at this time - you can apply these techniques to all conditions to really take care of yourself.. I am experiencing…. Brilliant self empowerment that I had forgotten to apply x

[@PainFreeYou]

My pleasure!

[@michaelpiccinini1391]

Anxiety is just energy moving through the body. There is nothing wrong with you.

[@SurrenderCrew]

Thx Dan ❤❤❤

[@susanmccachren9267]

Thank you so much Dan! Just something I'm experiencing .. very powerful. 😊

[@FAMA514]

Dan mines get worse with the hot humid weather here so gotta be cool

[@speedypete3725]

VERY GOOD TALK!!!

[@elizabethtara7658]

TMS .. ughh a circle. This video is a blessing

[@SheriLee-df3pm]

Great advice! Thank you!

[@elizabethlink2534]

Thank you Dan!!

[@PainFreeYou]

You are very welcome.

[@abdulnadaf4669]

Thank you for this valuable video

[@PainFreeYou]

Glad it was helpful!

[@EllaAngelaCutler]

Fantastic video. 👍👍👍

[@vanessawilhelm594]

Hi Dan! Love your videos, thank you so much! Anxiety certain times of the day (always morning, night etc) is a conditioned response I would think? That's what's happening with me! I currently have something Nichole Sachs calls the "symptom imperative" - I have been doing the work and some chronic stuff is lessening but my old friends nighttime and morning anxiety has came back! The stuff with the stress hormones really hit home for me. I just sensitised myself to the natural stress hormones in the morning. I am just going to try and work with that now. Instead of being scared I will observe it and do something with those hormones, like a little morning exercise. The adrenaline and cortisol is the perfect fuel for this. PS: look out for me. I will be contacting you with my recovery story when the time comes ;)

[@lauraschmuck5565]

Panic attacks are brutal. I have them at least twice a day for no reason. I have been anxious all my life, but now I spiral straight into panic attacks. I am scared of my own body. Nothing from the outside, but what I feel in my body. I feel like I have no control of anything in my life. I can't control pain and other symptoms and I can't stop the panic attacks. I feel like I constantly talk to my brain saying that I am safe, but it does not work, and then I get frustrated and angry at my body for not cooperating.

[@PainFreeYou]

Your body has nothing to do with the panic attacks. It's all driven by fear in the brain. And often, the fear of panic attacks that keeps the fear going. Trying to control the uncontrollable is the recipe for frustration. And, the more you try to control, the more out of control you feel. Watch this: kzbin.info/www/bejne/hX25h4KBbryqe68

[@lauraschmuck5565]

@PainFreeYou I will watch it. Thank you Dan.

[@Shadiestside]

may even want to consider slowly lowering your carbohydrates, particularly refined and processed carbohydrates.

[@merildo]

I don't have generalised anxiety. It's anxiety gives me symptoms. Pain. And I can't cope with symptoms I don't understand. Viscious circle. Yes, I0 see dr. But i have all the crap labels. Fibro. Ibs. Migraine so no reassurance. Visious circle. That is my problem 😢

[@PainFreeYou]

How long will you hold onto incorrect labels? Perceived Danger is what is likely the cause. Do the assessments again. If it says TMS, that is what it is. No other labels matter. IsThisTMS.com

[@merildo]

Yeah I know. But the word of the day. The title is anxiety. So I'm following your terminology. I did say I don't have it. 😅 assessments. Again I not only have done them 3 times. I used them. Well not yours but very similar when I was in practice. I tell all my groups not to allow the labels. But when speaking outside. They seem to like labels. My grandkids are alluding labels in school. It's awful. Everyone is autistic now. Thanks Dan. Really enjoyed yesterday's and today's. Take care x

[@bengrant1201]

Tms is not fatal. Why even worry

[@69ANGELZZZZZ]

This is exactly what happened to me had chest pains over days .. panicked thinking i was dying then when the pain left im left in constant panic mode and an unreal existence feeling the now so im terrified all the time 😢😢😢

[@leschnoothegreat]

👍🏽

[@lindascott7644]

❤

[@sallybutler1005]

I suffer with morning anxiety - i take 10mg of propranolol hope to get of it one day.

[@chloe8902]

Is the morning or evening? Is it helping?

[@PainFreeYou]

The solution is safety. If a pill helps, take it till you don't need it anymore. But DO the mindbody work to teach your brain you are safe. Watch my fast start playlist. DansFastStart.com

[@PainFreeYou]

The solution is safety. If a pill helps, take it till you don't need it anymore. But DO the mindbody work to teach your brain you are safe. Watch my fast start playlist. DansFastStart.com

[@sallybutler1005]

​@@chloe8902in the morning and yes it helps but it's only physical - doesn't help the mind.

[@SacredVisions-]

I just got this prescribed for my heart palpitations hopefully it’s works my doctor said I don’t have to take everyday

[@Imhoteppa]

I don’t want to f up the comment section but hear me out. don’t know if I’ll ever stop being anxious. I’m a mess. I have tons and tons of symptoms and now suddenly I seem to have developed severe allergy to something (pollen or house dust mite allergie or whatever) which makes my eyes and nose burn all the time and my breathing is not okay. I’m not even sure its allergies because no one ever knows what the hell is wrong with me. How am I ever going to feel safe with all of this?! I tired telling myself I’m okay and safe when I obviously feel very ill. I mean, if you have a few symptoms I get that you can get better. But what if you have hundreds of symptoms- I’m not even exaggerating- how can I ever feel okay again? Pains, fatigue, IBS, breathing problems, nausea, weak legs, dry eyes, burning nose, reflux, heel pain, fibromyalgia, brain fog, depression, anxiety and so much more… help.

[@daliagrace9050]

I am having panic attacks, the constant threat is real though from a merciless army on our borders in lebanon

[@giselevandendorpe9129]

Anxiety can kill you ...if you have it for years and years.... think about high blood pressure..diabetic hartatack..etc

[@gizzelleboccia1806]

Hi Dan have you covered chronic nightmares yet? Traumatic vivid nightmares

[@RelaxyourmindwithDLR]

So when I get the anxious thoughts and thinking of the day it happened and the memory, when that happens I should instead let them flow and add postive reinforcement like “nothing bad happened however I’m safe?”

[@KatDillon-nx3ut]

Please tell me where to start? I have never had anxiety until recently after a surgery. Ive had all these what ifs in my head. I am now stuck in fight or flight mode all the time and it’s now causing so many other symptoms similar to adrenal fatigue. I want this to end as I cannot live like this. Please tell me where I need to start.

[@gx92muc]

I thought anxiety is a normal human emotion i should feel ? Im often anxious because of daily life stressors, so its normal to get some anxiety? Or is this not normal and i should also treat it like a tms symptom ? This whole day to day working in a big city is just stressfull, i dont understand how you can not run around feeling nervous and a bit anxious. Im not scared of the anxiety, i let it happen, im just nervous 24/7 because of this life...i dont know how to treat this when im not scared of anxiety but it does come with many reasons to be anxious about

[@PainFreeYou]

Anxiety IS normal and a symptom of TMS and the brain perceiving danger. It's fine to be anxious - especially in a stressful environment. Stress and anxiety isn't the problem. If you have other symptoms, my fast start playlist can help with all. DansFastStart.com

[@gx92muc]

@@PainFreeYou thanks for your answer, i did start it today and im thankful for people like you who are explaining this stuff to the world :)

[@user-ck5hc3wv9b]

What do you think about migraines (chronic)? Is it TMS? Thanks in advance🙏🏻

[@JRey-re9rl]

Look into Dr. Sarno and Dr. Schubiner. They both conclude, yes.

[@PainFreeYou]

Absolutely yes. I have several success stories. PainFreeYouSuccess.com Do the assessments to be suire. IsThisTMS.com Then watch the fast start playlist. All of it. Implement and repeat watching and implementing until better. DansFastStart.com Or, consider my group coaching. PainFreeYouGroup.com

[@wildlifeview]

Maybe we all need to yawn more in the day.

[@lisakowalko3222]

You don't talk on real fear/ threats/danger for those that truly aren't safe or had trauma?