Anxious-ஆ Feel பண்ணும் போது நான் பண்ற 5 விஷயங்கள்❤✨ | Stay Fit With Ramya

[@venkatrajan1233]

I follow the below points: 1) Listen melodies of Illayaraja 2) Sit lonely in a place where breezy air comes 3) Watch children playing 4) Doing terrace garden work 5) Spending time with my Cats

[@Prakaspathipavi]

Super 🎉

[@bhuvanakanishka61]

🥰👍

[@Shyam2025]

#SunExposure #ColdShowers #NoSugar #AvoidMultitasking #DigitalDetoxification Very useful stuff

[@SandyEC01]

Very Nice Video Thanks 🙏🙏 Overthinking about Future started in COVID lockdown . It was so bad, finally with one of Best Friend advice and lot of practice -now overcoming it slowly .. Now Anxiety is lot less compared to previous days Below helped me 1) Walk in Sunlight 2) 7 Hours of sleep 3) Stopping thinking about Future plans 4) Sucess differs for each person and dont compare with others 5) Enjoy small things in life .. 6) Stop thinking & regreting about my past decisons 👍🙏

[@Pavithragopinath]

These tips helps, thank you so much

[@yavanadevi]

Namba udamputhan namba kuda kadaisivaraikum varum..nobody else💯

[@vincentcaris9651]

Crt ha sonninga

[@meenas1217]

This is how I wanted to be. Grow with maturity 😊 Thanks Ramya. I believe it will really make a difference

[@hannasamuel8446]

Very strong girl. Truly appreciate all your work. Stay blessed always dear.from Chicago.

[@StaytunedwithRamya]

Thank you so much for your kind words! It means a lot to me. Wishing you all the best from across the miles. Stay blessed and take care! 🌟😊

[@nandinibala]

Very well articulated Ramya.. 👏👏 I feel putting off gadgets should be the first one. 😊

[@chitras884]

Gadgets in moderation 😅

[@sgspeaks4238]

So relatable. All we need to do is - Listen to the body 🫶🏼

[@senthuik8771]

Only video i watch from start to end is yours. Could connect to your content largely. Amazing.. Way to go. Feeling better when people like u throw light on such topics on mental health..

[@StaytunedwithRamya]

Thank you so much! 🌟 Your support means the world to me, and I'm glad that my content resonates with you.

[@RamShankar-d9d]

I,am saying this out of experience guys... It is just that your Sympathetic Nervous System has kicked in.... You need to Activate P.Sympathetic Nervous System... 1. Simple thing is to do Deep Breathing and do things Slowly.... 2. Practise Apan Vayu Mudra and Vata Nashak Mudra.

[@savitasampathkumar]

Exposure to Sunlight will help in dopamine secretion which is a happy Harmone.

[@yuvanikki]

After seeing your video I am planning to change myself .. I’m also feel depressed right now that my advocate collided in my divorce by joining with my husband .. Okie I accepted it and moving on

[@mahimaidossmahimaidoss4202]

Ramya mam.unga video eallam super.intha samugatthukku ungala Pani serakka....

[@RameshRamesh-qi8ox]

You talk calmly so thats why i love you❤

[@inam_.ManI4]

People who lead can get this point because they serve the situation and accept the world... and anxiety becomes worse who communicates more details like this...thank you this video helps a lot to care for us..

[@StaytunedwithRamya]

🌟 I'm glad the video resonated with you and helped in caring for your well-being!

[@inam_.ManI4]

You are doing a great job

[@sangeethau2009]

I admire you and sam both are strong independent women.

[@praveennov]

Sincere sharing. Thanks 🙏 Social media has huge impact.

[@akshayanalan.n5187]

Was much helpfull 💯 kindly make videos on how to rebuilt lost confidence in a person who lost it due to continuous failures in their competitive exams 😒

[@archies23]

Thank you Ramya for these tips. I really needed this. What can be done if there is no sunlight. I live in Canada and we don't get much sunlight from Jan to April.

[@StaytunedwithRamya]

I'm glad you found the tips helpful, @archies23! Even without sunlight, there are still ways to boost your mood and energy levels. Remember, self-care is key, especially during those darker months. Take care!

[@Kanmani04]

After one and half month...I had half a glass of black coffee with Sugar! Thank you Ramya....by regular intermittent fasting...and I loss 2 kg in a month😍

[@jay----]

I already uninstalled insta. Oh boy, I feel much alive ❤. More focus work

[@Dzitt]

am remembering the day.... 4 years before I commented on a video like this .. ( Uninstalled Instagram..) thats a really great move in career Good luck to you ! 🍀

[@kaavsA-v9u]

Hi Ramya..... Please make video about PCOD AND SUGGEST A DIET FOR PCOD.

[@arunkumarthiyagarajan9816]

What kind of vitamins / supplements tablets do you consume for your healthy life with diet ? Please clarify in detail

[@zerowings]

I watched so many videos of you and just passed. But today I feel that its the time for subscribe your channel ✨

[@srilu83]

Hi Ramya.😊 absolutely true regarding the social media switch off.. very nicely explained the 5 tips dear. Thank you for sharing.❤

[@pushpalouis9665]

Excellent Ramya, thank you very much, especially switching off your gadgets... that was superb.

[@arunkumarmsks351]

Can you differentiate between Stress, Depression and Anxiety and how to find if we are in it or not?

[@zerowings]

Hi akka. You are so much matured and love yourself. You inspired me a lot akka

[@csirphysicsanjac8062]

Simple and Super. Your acts are real. The mobile are our real enemy. Will follow your tips.

[@StaytunedwithRamya]

Thank you for your kind feedback! 🌟 I'm thrilled you found the tips useful and hope they help you in managing your relationship with mobile devices.

[@NithyaDakshinamoorthy]

Dear Ramya, To be honest with you, I haven't been a big fan of you as an anchor over these years... However, i must now place on record my observation/appreciation for how much you have evolved and blossomed with time... Your wellness videos over the last few months are a testimony to this. Be it your communication & articulation, your expertise & experience in the area of wellness that you have diligently acquired over the years, your earnestness to help people in their wellness journey... everything is commendable 👏🏼👏🏼 This personal growth of yours also reflects in your recent celebrity interviews ...the questions are meaningful, smart, incisive...not the regular mundane low-value questions usually posed to celebrities that offer no valuable takeaways for the viewers... Very impressive your blossoming is...God bless❤❤🙏🏼

[@elaichezhiyan4237]

Deeply i felt 5th option in isha yoga in kovai i took bath in suryakund excatly miracle mam

[@EmmanuelSoris]

Thanks sister, for sharing very useful video Great

[@bhuvanakanishka61]

Thanks for sharing your own experience... It will definitely pay off for us one day... 🥰👍

[@hema98842]

Ur my inspiration mam I lost 4kg . Daily gym poren. Thanks ❤

[@sanaafarveen8613]

I recently addicted ur videos ❤

[@sumaiyashahul]

Useful tips ரம்யா 👍😊

[@eye2eye1111]

All the points you have given are good. 😊

[@ramchaintanya5055]

Ramya you are looking beautiful and gorgeous moreover that you're very strong and healthy by mind and heart ❤️ i love you ya simply

[@Divya_kvp]

Super thangam God bless you

[@dragonlordship]

Ramya, You made my day today .

[@narmadha4996]

Thank you for sharing ❤.... Trying to follow up........ Love you sister 💘😘😘😘❤❤❤❤❤

[@taksharashree8977]

Mam....u asked hw r u....na nalla illa mam.....facing divorce....no income..single parenting......

[@NithyaDakshinamoorthy]

Dear Ramya, To be honest with you, I haven't been a big fan of you as an anchor over these years... However I must place on record my observation and appreciation for how beautifully you have evolved and blossomed with time. Your wellness videos in the last few months are testimony to this blossoming. Be it your communication & articulation now, your expertise & experience in this area that you have diligently acquired over the years, your earnestness to help people in their wellness journey...everything is commendable 👏🏼👏🏼👏🏼 This personal growth of yours even shows in your celebrity interviews ...your questions now are meaningful, incisive, smart, not the usual mundane, low value questions usually posed to celebrities that don't offer the viewers any valuable takeaways... You are coming into your own now and are shining with your unique light, your own unique offering that you have to make to this world... Very impressive your blossoming is...God bless❤❤🙏🏼

[@maheshvaran8719]

you are right ramya👍

[@AmusedBoombox-rq8fs]

Your great akka ...... I really thank you so much akka

[@charm98]

Thankyou Ramya Akka🤎🌚

[@vasanthivasanthi5245]

Very inspiration lady

[@mathankumar5401]

Really nice tips

[@gladwinjohn5670]

Your husband so Lucky

[@ss-dr4tj]

I needed this. ❤❤❤❤

[@theebaarumugam5871]

It’s true whatever she say.. I do the same

[@yavanadevi]

Im a widow .. Nalla irukingala nu kepanga na iruken nu soluven🤷🏻‍♀️

[@maheejag]

Hugs to you

[@senthilnathankaruppiah7732]

Why?

[@Divya_kvp]

God will be always be there for you dear. Love you

[@toppuutuckeru9292]

Na anxiety ah irukum podhu dance pannuven🎉🎉

[@ramanin2311]

Very nice 👍

[@anumitra46]

Thank you 😊

[@sindhujajayaraman6570]

I wish you get a very good partner and not to have anxious days alone! It also makes a real difference

[@shobanabalakumaran3490]

If not also, she can face it, That’s life.our life is not determined with our partner. One day we are going to die, why need to care about that. Be happy with partner or without partner. Enjoy this short life🎉

[@archies23]

​@@shobanabalakumaran3490well said. The other biggest anxious thing is society always judging a person especially a woman as is she married, is she having a kid etc. Ramya is giving tips. But how someone is changing that also as it is given as she doesn't have partner so it's given. My god please stop saying and thinking like this @sindhujajayaraman6570

[@anitaanand9071]

​@@shobanabalakumaran3490 Yes you're correct, we can't expect someone to be with us all the time

[@kannanrajappan6381]

Great tips and already removed Facebook and Instagram. willing to Cold Shower

[@StaytunedwithRamya]

👍 That's fantastic progress!

[@pselvakumar7339]

நீங்கள் படித்த புத்தகங்கள் மற்றும் நீங்கள் வாசித்த புத்தகங்கள் எதனால் அந்த புத்தகங்கள் பிடிக்கும் என்பதை ஒரு வீடியோ போட்டீர்கள் நன்றாக இருக்கும்

[@padmadharmalingam1239]

Nice ❤❤❤

[@vincentcaris9651]

Talk to us keep one camera. Akka

[@LakshmiAshwini]

I feel hungry after eating sometime what can i do or what can u eat

[@manog8213]

🤣🤣🤣 literally i laughing. but its not a joke. consult a gastroenterologist. if there will be all thing good. pls do visit a psychiatrist.

[@LakshmiAshwini]

@@manog8213 pls don't laugh at my prblm... U don't knw what I'm undergoing.

[@foralllife5675]

❤

[@charless3440]

Hi ramya.. Naan itha solliyae aaganum Neenga avvalavu azhagu Inga yevanum ivvalo azhagaa oru.. Ivalo azhaga paarthirukka maattaanga..😅😅😅

[@stephenrajs4688]

I think she will feel the pain😂😂

[@christineherbert4937]

What pain?

[@stephenrajs4688]

@@christineherbert4937 pain means stress lonely with single as well as me 😆😆

[@NithyaDakshinamoorthy]

Dear Ramya, To be honest with you, I haven't been a big fan of you as an anchor over these years... However, i must now place on record my observation/appreciation for how much you have evolved and blossomed with time... Your wellness videos over the last few months are a testimony to this. Be it your communication & articulation, your expertise & experience in the area of wellness that you have diligently acquired over the years, your earnestness to help people in their wellness journey... everything is commendable 👏🏼👏🏼 This personal growth of yours also reflects in your recent celebrity interviews ...the questions are meaningful, smart, incisive...not the regular mundane low-value questions usually posed to celebrities that offer no valuable takeaways for the viewers... Very impressive your blossoming is...God bless❤❤🙏🏼

[@GVkalai]

❤😊

[@NithyaDakshinamoorthy]

Dear Ramya, To be honest with you, I haven't been a big fan of you as an anchor over these years... However, i must now place on record my observation/appreciation for how much you have evolved and blossomed with time... Your wellness videos over the last few months are a testimony to this. Be it your communication & articulation, your expertise & experience in the area of wellness that you have diligently acquired over the years, your earnestness to help people in their wellness journey... everything is commendable 👏🏼👏🏼 This personal growth of yours also reflects in your recent celebrity interviews ...the questions are meaningful, smart, incisive...not the regular mundane low-value questions usually posed to celebrities that offer no valuable takeaways for the viewers... Very impressive your blossoming is...God bless❤❤🙏🏼