Do This Every Evening For Quick Weight Loss | Stay Fit with Ramya

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Hello guys! A nighttime routine is essential to reduce stress, sleep quality, and other reasons. The need for a good night routine has increased with the changing lifestyle.
In my latest video, I talk about the recent world survey depicting how people prefer night owls instead of morning larks. If you're on a weight loss mission, this segment is for you!
Watch the full video to understand the importance of a night routine and what you must do to stay fit.
#stayfitwithramya #weightloss #fitness #diet
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[@nishanishani4118]

Hi Ramya. I have been watching your videos regularly and it's very helpful. But Please suggest some videos for Night Shift workers on how to manage these routines and provide guidelines on the weight loss journey. Hope you would make more videos related to this in the coming days.

[@MayuranMathushika]

எப்படியான உணவுகளை என்னென்ன வேளை உண்ணலாம் எனும் list தர முடியுமா

[@LifestylecubeTamil]

Intermittent fasting.பற்றிய வீடியோ.மற்றும் உணவுகள் போடுங்க please

[@ramabaiapparao8801]

Please continue your work. Nice talks. Live long prosper. Donot yield to falsehood. Be careful..please I wish you all success

[@punithasathiya2128]

Breastfeeding கு mother கு good quality sleep a கிடைக்க மாட்டேங்குது 😢

[@brindhaselvam4798]

It's only for few months madam, pls enjoy this blessings...not everyone gets this 😊

[@karthiga9190]

understand ur problem but dont think about more on weight loss now. just eat and try to sleep as when u can. eat healthy foods and not more carbs…

[@gracejenefa8520]

​@@brindhaselvam4798true

[@nowshath_noorullah]

Take yogurt, peanut butter or cottage cheese as late night snack...

[@pudhiya4914]

அதுக்கு ஒரு Nature Solution இருக்குங்க, ஆழம் கொழுந்து விழுது honey ல ஊற வச்சு பால் ல போட்டு Daily குடிங்க நல்லா Result கிடைக்கும் 👍🏽

[@angelaryan7570]

Weight loss vegetable pathi oru video podunga Ramya mam

[@responsiblecitizen8967]

Last 2 days tried..had Fruits at 6.30 but by 10 had snacks..hope I will overcome it today

[@vanithashriyan1668]

Thank you so much Ramya mam for this video... Nanum 14:10 intermittent fasting pandren one month ah. Ana weight reduce agave illaye nu nenachen. Ippa reason ennannu therinjikitten...

[@sruthiganesh1421]

Your videos always very motivated for healthy life and clear explanation. U r Ambassador for healthy life .

[@bharati6190]

You explain things nicely, Ramya👌👌

[@swathidhanuful]

As a working mother, my 50% of household chores and cooking starts after 6.30 pm. Wondering how this fits for me 😮

[@shelshiyaria4654]

Feeding moms ku diet plan podunga ka evlo calories intake pannanum for a day

[@Priya-ob4xz]

really useful video ramya. Excellent contents you are giving regularly... Thank god for subscribing your channel

[@theonebullet8448]

eating at 1AM and watching this video 😮

[@bhagyalaksmi3051]

Wash vassels and clean countertop after having your dinner guys

[@ramyasenthilkumar7636]

Extraordinary definition Ramya ! Thankyou for sharing❤️

[@rajamkumar4741]

Nalla thookam problem. Any tips. Unka explanation very clearly. Great job

[@muthulakshmi402]

After grocery shopping video i subscribed your video thank you for the informative videos

[@angelaryan7570]

Intermittent fasting pathi video podunga mam

[@dazzling_unicorn]

All these are wonderful tips, but as a working married woman, how can I plan my dinner before 6pm. It's kinda i mpossible to have dinner so early when my office itself gets over by only 7. Any tips pls?

[@soundarya_dancer]

Excellent Ramya! Absolutely to the point and very practical! Thanks much!

[@ranjanichandrasekaran8763]

Can we use spicy foods in our dinner...... I mean not oily,vegetables in a spicy way..do that it stops our cravings towards our hunger...

[@vijayanand1019]

No words to thank you ya.....Love you Ramya

[@MGM8483]

Thank U so much Ramya... need videos on workout

[@ninasakura4491]

Some Healthy recipes and what do you have for dinner most of the time?

[@abirami_makeup_artistry]

Night shift work pandravangaluku diet chart sollunga ma'am

[@sivapriyalakshminarayanan9604]

Pls add vedio for thyroid people weight loose

[@bamadevirajapandian4638]

Hi Ramya, I accept the food intake with your advice but don't you think this may differ from person to person, eating habits old days three times is a good way to maintain our body metabolism and mind to be balanced with our stress Breakfast, lunch and early dinner with including all the vitamins and minerals, doing proper exercise, walking, living life discipline way ..happiness is good lifestyle for overall maintain our body weight to live without much stress . In the eating part lot of persons concentrating in the weightloss and putting, forcing them to do unwanted ily getting more stress and tension out of this..... Hungry makes the person more angry 😡 So people have a control mind ... don't force your mind ... respect your body and soul

[@user-zs2rj5qf1z]

Thanks sister very useful video

[@Easwari19]

Love all ur videos Ramya .. tempting voice 😊

[@suganyasriram123]

Thank you so much Ma'am

[@Rainds]

Correct video at Correct time

[@poornimanarayanan3522]

Hi , great video as usual ❤ Can I place a request please? Would you be able to share suggestions on keeping up 20-30% of protein per day through vegetarian diet , but not exceeding 1200-1300 cal per day please ?

[@mageshwarans4944]

Mam, For me office close time is 10pm...then how I Can have dinner 3hr before. If possible kindly give a practical diet plan for office going persons. Mostly they are having obesity problem.

[@vasumathis-qm7mz]

My doubts cleared thanks ramya akka

[@peace3181]

❤very nice and useful guidance. Thank u Ramya

[@sureshkumar-me6ri]

Ramya madam, we.come back home by 6 and need to go gym or exce rise , even if we try to fijish dinner by 6 then doing workput after dinner is not possible..so we need to shift all excercise in morning...?

[@jothipriya4438]

Hi Ramya...please don't put sound. It's irritating. Unable to hear clearly. 😊 Very Very useful video.

[@vanitham7490]

Hai mam weight lose ku our products use panniparunga very usefull

[@gowthamijanu]

Hi mam , sunflower cholastol free oil is good or bad for weight loss ?.. i want to know please consider this msg

[@vidzlax]

Hi Ramya, Please give some tips for weightloss for breastfeeding mothers

[@akshitha-arts]

Hi Ramya mam na jym poren unga vidio romba help full ha irukku morning lunch enna food edukalamnu sollunga mam

[@geet5380]

Ma'am I used to chew gum after my dinner is that OK... It makes me not to eat more... Till to bed I used to chew that...

[@thilaga1229]

Thank you Ramya ❤

[@ssranisree3501]

Superb explanation 😊

[@manojvenkataraman6971]

hi, i work out in the evening after my office hours from 6-8pm. can i have 2 rotis and sabji for dinner around 8:45pm? Or should i have this for lunch? I am trying to lose weight. appreciate your advise. thank you.

[@jeyanthishanmugam2447]

I follow all these strictly but I sleep only 4 hours, after 4 hours I wake up, no sound sleep for 6 to 7 hours, why????

[@nethragomez22]

I come home at 5:30 pm and go gym at 6pm , will return at 8 ….. I don’t know how should I manage to eat early 🚶🏻‍♀️can you give me some tips

[@tnslmkolathurtu9442]

Change the time early morning.

[@indra_Storyteller]

Thank u for ur guidance

[@anitharavimudaliar]

Great advice, thanks for the valuable tips :)

[@benethamurali1131]

Sisy...what can be the food routine for vegan?excluding dairy products in particular! Can u say about this sis?

[@sathyabama2188]

Useful informative tips

[@geethaashvini6051]

Hi Miss, myself from Malaysia and I’m one of your biggest fitness fan. Thanks for all your effort taking to explain very in detail. 1. I would like to know more about green tea consumption can help to weight loss? 2. I were working night shift for 7 years, can you suggest how night shift worker can follow their dietary plan and workout to weight loss. Because recently I have gained 10 kg drastically

[@rushdarazzaly4665]

Is oats and egg is ok for dinner?

[@rajamkumar4741]

Ur motivated vedioes awesome

[@sagayamary8278]

Thank u mam good information

[@23121949friday]

Hi Ramya, suddenly I feel my upper stomach has to be reduced. Pl suggest some exercises which will reduce it in one month

[@sherinsunny9580]

Ramya what will do if i am night duty... Full Cycle will be disturbed🥺with me that is big issue..

[@brindhad7787]

Thank you so much ka❤❤❤❤

[@subashiniprabhu9987]

Thank you ramya

[@v.sadhvekrishnamurthy7584]

pls post video on post c section weight loss through diet plan n exercise

[@Nameskar]

Ramya.... super. Normally I like to eat jaggery after my lunch.... is that issue?

[@jayashribharath539]

Can u suggest multivitamin brands which will work. Thanks

[@megamax4930]

Please do a video on different healthy plates

[@vasudhavasudevan2590]

hi Ramya! your videos are inspiring and motivating. i have a question. i am a mother of 8 week old. i had a c section delivery and just healed. while exclusively breast feeding, how can i lose the pregnancy flabs/weight? can any diet or workouts be suggested for pregnancy belly and pregnancy fat?

[@priyankar3532]

Please talk to your gynecologist She is not an expert or medical practioner. So do not follow generalized advice on the internet.

[@sudhasriram7014]

Wow wow super super amazing sister

[@kavithabalaji1815]

Romba nandri ramya akka aah😊❤. eagerly waiting to see you at leo audio launch.anchor role❤

[@nesanthbalasubramaniam1007]

Hi Ramaya, Need tips for night shift ppl

[@TimeSlipping1375]

Nice informative thnaks

[@shankaridharuman6866]

If possible upload some sample pic ideas for dinner Ramya,that will be great

[@vijidhanapaul7026]

Thank you , Thank you so much....Intial I started with 12 hrs , later 14 hrs and now 16/8 intermittent fasting...My age 51 just 8 days has gone with 16/8... I'm damm sure to maintain consistency... Now your tips are bonus for me ...I have to reduce 14 kgs... how long should i follow this intermittent fasting...Yeah of course concentrating with my calories ( intake )... Able to understand...Is there any duration which is danger to prolong ...pls clarify

[@farveesff9933]

Morning lunch Enna sappidalam medam I need my weight loss

[@shwetashanmugam7304]

I feel bloating if i have my dinner early like before 7. What to do for daf

[@m.vaithy3307]

I've been subscribed your channel, friend ❤️

[@shwetashweta1857]

Sister protein shake use pannalam ma solluka sister

[@rajamkumar4741]

Hi Ramya

[@NarmadhaKarthick-s9l]

Ramya I'm night shift employee...so tell tips for that

[@preethikabaskaran9639]

Can u say about herbalife

[@sasikalar424]

Useful videos..pls post dinner options as mentioned

[@SankaraNarayanan-xf8jv]

Reduce my weight please give me tips

[@Shockwaver007]

How you simply telling 4 to 5 hours before sleep eat? Mad or what how that's even possible in this era 10 to 7 working I'm its difficult.

[@RevathiRevathi-ou4nj]

Thanks ma super good msg

[@indra_Storyteller]

And suggest me some menu for dinner

[@sasicatherine2482]

Please suggest for night shift workers'

[@kerthyekeerthana845]

If i finish my dinner by 5pm, I am not getting proper sleep bcz of hunger how to manage that ramya😢

[@kamalisathishvlogs]

Try to sleep early dear😁 am just saying coz I used to do that long back.. just try

[@nivethalaxman]

madam tell me proteins dishes which is suitable during the dinner time especially for vegetarian people

[@chandrakalamohan9241]

Low fat Paneer, Tofu, Soya chunks are the best options. If you are an eggetarian, you can have eggs as well.

[@harshajayalakshmi7412]

Shall we take milet kanji for dinner

[@kavikavi07]

I slp only 12 when to eat nights

[@sathish1549]

Awesome ❤👍

[@christi3316]

Do you have website?

[@malinichoudhary5126]

Intermittent fasting is a big flop for me. I have a baby and he usually sleeps around 12 A.M and I tried to finish dinner before sunset. My weight loss lagged so much.

[@balanisha2512]

Drink more water Try to have a eating window less than 10 hours. I lost 15kg in 4months by fadt 16hour and eating 8 hours. Sometimes I extend my fasting 20 if I am not hungry .I was 78 and I am 62.9

[@malinichoudhary5126]

@@balanisha2512 Wow great ✌🏻 It just didn’t work for me probably my body type is like that.

[@kowsikowsalya-pf3ty]

❤❤❤

[@karthik.m1242]

Can I drink water after dinner before bed sister ❤️❣️💞💞💞💞💞💞💞💞💞💞💞💞

[@poonguzaliguzali7899]

Spoooper

[@sangeethaviswanathan2256]

Have heard people say that gas forms when stomach is empty. Is that true?

[@bamadevirajapandian4638]

Yes it's 101 percent true... doing long hours fasting regular basis

[@jaysreecs4566]

Yes it's very true. I suffer from it 😢

[@kavya8136]

me watching this video at 11:00pm😁😅

[@zenithmithun]

Keep going Ramya

[@praveenamurali3892]

After 6 pm butter milk குடிக்கலாமா ? மேடம்

[@vasumathis-qm7mz]

So its no more dinner..its gonna be like supper😅

[@RRtamil09]

Pasikumae😒