Anxiously Attached & Building Secure Relationships with Jessica Baum, LMHC | Ep. 106

Jessica Baum, LMHC, is the author of Anxiously Attached: Becoming More Secure in Life and Love, and founder of Be Self-full® (beselffull.com), supporting individuals and couples to form healthy, long-term relationships with virtual coaching and transformational courses worldwide. As a couples and family therapist for over a decade, Jessica utilizes her unique approach to healing, the Self-full® Method. With a foundation in interpersonal neurobiology, it has helped thousands of clients to heal from trauma. Born and raised in Manhattan, she now lives in West Palm Beach, Florida working with clients internationally.
Learn more about Jessica’s book and redeem a free course here: www.beselffull...
Stay connected with Jessica:
Instagram: / jessicabaumlmhc
Here's what you can expect in this episode:
what is attachment and why is it important
the different attachment styles & characteristics
the ways in which we have learned to keep ourselves safe
why anxious attachment and avoidant attachment tend to attract
what embedded trauma means
how the body stores memory
what is the Self-Full method?
codependency and Jessica's thoughts on it!
Additional Resources:
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you:
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👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz:
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👉 Join Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey:
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👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals:
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👉 Order Supplements Here: drnicolecain.c...
💻 Check out the available online courses:
Ayurveda: The Key to Your Success - go.drnicolecai...
Mapping Out Your Benzo Taper - drnicolecain.c...
💕 Stay connected with us:
Dr. Nicole on Instagram: / drnicolecain
Happy Healthy Hadlee on Instagram: / happyhealthyhadlee
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
drnicolecain.com/
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
happyhealthyha...
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.