Apne Height Kaise badhayen l Height badhane ka sabse best exercise l Height increase exercise Best l

Apne Height Ko Kaise badhayen l Height badhane ka sabse best exercise l Height increase exercise ll
मैं भारतीय सेना उमेश प्रसाद साह हूं। मैं भारतीय सेना के स्पेशल फिजिकल ट्रेनर हूं। मैं भारतीय सेना में 16 साल 3 महीने सेवा देकर सेवानिवृत्त हूं।
अगर आप एक अच्छी तैयारी करना चाहते हैं, और 100% success प्राप्त करना चाहते हैं तो हमारे फेसबुक पेज गोड्डा डिफेंस एकेडमी, KZbin चैनल को फोलो करें और डिफेंस लाइन की हरेक latest job की तैयारी की जानकारी के लिए हमसे जुड़े रहें साथ ही किसी तरह की help और सुझावों के लिए विडियो के नीचे comment box पर हमें comment करें। मैं स्पेशल फिजिकल ट्रेनर भारतीय कमांडो आपकी फिजिकल ट्रेनिंग के साथ साथ लिखित परीक्षा की भी तैयारी में पूरी निष्ठा से आपकी Help करेंगे।
✳️✴️✳️✴️✳️✴️✳️✴️✳️✴️✳️✴️✳️✴️✳️✴️
Special for girls Defence training.
Special workout for weight loss.
Self defence techniques( special for girls)
Six pack special.
Girls workout.
Special workout.
Power workout.
1600 meter special workout.
1600 meter running test video.
Best trick for high jump.
How to loss weight at home.
Special weight loss training.
Shotput best training.
Special training for long jump
Boys:-
10 km excellent time (in 35 min for boys).
5 km running excellent time ( in 17 min for boys)
1600 meter excellent time ( 4:20 min for boys)
Girls:-
5 km running excellent time ( 20 - 22 min for girls)
1600 meter running excellent time (5 min 30 Sec )
1000 meter running excellent time ( 3 min )
Different hostel and mesh facility for boys and girls.
Physical and Written full preparation.
Admission with 100% guarantee results.
Guided by Physical Trainer special Indian Army.
Physical Trainer award in Indian army.
Self defence technique ( special for girls)
✳️ INDIAN ARMY
✳️ INDIAN AIR FORCE
✳️ INDIAN NAVY
✳️SSC,GD
✳️ RPF
✳️ STATE POLICE ( SI, CONSTABLE)
✳️DELHI POLICE ( SI , CONSTABLE)
✳️ASSAM RIFLE
PRESENTED BY :- #indianarmyumeshsir⚔️⚔️⚔️⚔️
1) Physical Trainer award in Indian army
2) President awarded trainer
3) Indian army special trainer
4) National level cross country player in 42 km
5) Marathon running medalist from army in 42 km.
6) Army Drill instructor
7) Best firer in National level.
8) Athletic player in National level
Add:- Godda Defence Academy
Gurunagar Gangta Godda
Near Gangta middle school
Dist:- Godda
Pin code- 814133
State :- Jharkhand
Cont no :- 9939947306
:- Thank you for support:-
COACH - HAV. UMESH PRASAD SAH
Email:- [e-mail]
Contact no:- 9939947306

[@VinayKumar-ye5zm]

Sir isase achha dusra koee nahi hai exercises ❤❤

[@Sevaram__choudhary]

Best exercises in height increase ❤

[@chhotuyadav5247]

Jay hind sir

[@swayanseviraj...9632]

Jay Hind sir ❤❤❤❤

[@shyamthakur1690]

Jai hind sir ❤

[@viveksharma6763]

Jai shree ram jai hanuman jai neem Karoli baba ki

[@KomalSharmaKs-vj8nt]

Hi

[@viveksharma6763]

@KomalSharmaKs-vj8nt hnji

[@viveksharma6763]

@KomalSharmaKs-vj8nt yes

[@KomalSharmaKs-vj8nt]

@@viveksharma6763 aap kaha se ho ....

[@beeruyadavvlogs]

Kisi ko judge nahi karna chahiye 😊❤

[@SivaParvathi-x3e]

After delivery height increase possible sir

[@dododebnath1488]

Jai hind sir. Kiya ek female ki height 23 saal ke baad badh sakta hai?

[@RakeshYadav-pt9fc]

Sar kya 30 ke age me bhi height bad sakti hai please sir barao

[@priyajaat123]

Sir mera bsf hcm ka physical hai or kuch point height kaam pd rhi h bdh skti hai kya😢😢😢😢

[@goddadefenceacademy3572]

Iska v ek video dal dunga

[@SanjayYadav9793y]

Bhai mera bhi 1.64cm hai to unfit ho jaunga

[@231swatirani9]

Sir meri hight bhut km. Hai 24 years ki. Hu kya meri hight badh skti plz btaiye

[@ravichauhan2814]

❤❤❤❤❤❤

[@AkhleshYadav-th1ml]

Sir 1st, nomber,exacize, kitne, minutes,krani,hea❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@poojagaur999]

Sir meri height bad sakti h kya age 21 h 4 cm badni h

[@riteshparit6933]

Sir mera age 17hai height 5.3inch hai target 🎯5. 7 sir badh jayega reply

[@PabitraBurudi-s8o]

1 inch hight bodana chahatahu me army keliye teyari kor rahahu please sir botaiye

[@sanjaytiwari4928]

Ye Exercise Evening time kr sakte hai kya...

[@goddadefenceacademy3572]

Kar sakte ho

[@Surajyadav__007]

Sir meri age 24 hai kya exercise se 1 cm badh jayegi aur sir dite ke bare me bhi bataye please

[@Surajyadav__007]

Reply dijiye sir

[@SivaParvathi-x3e]

Sir my age 23years

[@mujffarahmad4921]

Sir 2 cm ghat raha h or 28 umar ho chuki h kese baday sir running bhi bahut ki exercise bhi bahut ki h ab kya kre sir please bayay

[@goddadefenceacademy3572]

Exercise se hi ho sakta

[@kmPavnesh]

Meri hight 151cm hai 152 krni hai,buth dukh hua job 31/12/2024 ko upp dv/pst se bahar hui 😢😢 tbhi se na kuch khane pine ka mn hora na jine ka god ne kuch na diya na height, na butty,na minde itna ki UPSC crack kr ske

[@upsc386]

But up me to digital height maapi Jaa rhi thi n.....usme to hair se v ho jata..

[@kmPavnesh]

@upsc386 nahi digital nahi hai manual hai

[@upsc386]

@@kmPavnesh kitna km tha sister.....Mera v 1cm kam h bahut drr lg rha h.

[@kmPavnesh]

@@upsc386 1 cm

[@kmPavnesh]

@@upsc386 1 cm

[@KunalOjha-h4o]

Kya height badh payega please sir bataia please

[@goddadefenceacademy3572]

Exercise kijiye improve jarur hoga

[@SwatiSharma-mj3nq]

Sir meri age 23 hai kya meri hight badhegi please sir btaiye m meri hight 152 hai gd ka exam hai hight km please sir btaiye

[@goddadefenceacademy3572]

Bataye hue exercise ko follow kijiye aur continue kijiye ho jayega

[@tanishajajoriya1345]

Sir wrestling karti hu or age 18 h lekin height 4.9 h sir meri height nahi bhad Rahi

[@GAMING.XYZ-xt9ev]

😅

[@NDXmotivation2024]

Sir mera 170cm me अदा in km h mere बड़ jayega kya sir me meri age22sal ka hu sir 🙏🙏

[@VijayKumar-y1j6c]

Sir lekin ye exercise kab karna hota hai

[@goddadefenceacademy3572]

Body warmup ke bad

[@poojagaur999]

Sir meti height bad sakti h

[@goddadefenceacademy3572]

Daily exercise karne se badh jayega

[@SumanKumari-pd8vo]

Jay Hind sar

[@manishachauhan89301]

Sir mera height 154.8 hai bihar police me 155 mang rha h bad jayega kya

[@OmprakashkumarOmprakash-rt8xo]

Sr weight kaise badaye 2kg

[@manturana5519]

Sir mera Hight 169cm hai 170 karna hai ho sakta hai ky age 23

[@goddadefenceacademy3572]

Bilkul hoga ji

[@tanishajajoriya1345]

Sir ye shabi exercise 3 Sal se kar rahi hu kuch nahi bhadi

[@Sevaram__choudhary]

2nd exercise like me 😂

[@AkhleshYadav-th1ml]

Sir,darad,sir,

[@KunalOjha-h4o]

Sir namaste (odisha), sir Mera age 18.9, height 169 cm hei, ur main 2 cm badhana chahata hun kyunki 1.5 mahine ke baad mera ssc gd la physical hei

[@goddadefenceacademy3572]

Height increase exercise kijiye badh jayega

[@preetisahu3362]

Sir tiger jump me body roll nahi hota डर लगता hai please help sir 😢

[@goddadefenceacademy3572]

Daily Frontroll kijiye

[@preetisahu3362]

@@goddadefenceacademy3572 ji sir thankiu sir

[@AspirantStruggle-31]

Kitne din mw bd jayegi hieght

[@goddadefenceacademy3572]

Minimum one month kijiye

[@Ssc-2424]

Bhai meri height 15cm increase hui hai 1year me

[@PujaKumari-f7s4h]

Such me Bhai

[@Ramrunner01]

Pagal ho Gaya Hai Kya 😂

[@__yuvi_vsv]

Kitne sal ke ho aap ??

[@pinki87719]

😢😢😢 सर मेरी हाइट 154 हे और मेरा bihar police me phisical he hight ki bjh से डर लग रहा है 🎉😢😢

[@goddadefenceacademy3572]

Bataye hue exercise ko kijiye high increase ho jayega

[@JuleesinghRajput-ed2ns]

Same problem

[@PratimavlogsROY]

Sir ap आपका अकादमी kaha h

[@goddadefenceacademy3572]

Godda, Jharkhand

[@GgEe-d8j]

Mera height 170 cm tha a exercise karke 2 din me me 180 ka ho gaya 🤧 Mera age 30 hein

[@PratimavlogsROY]

😂😂😂😂

[@JagdishNishad-vm2ms]

Mariye nhi khich rhi hai 😂😂😂😂

[@anuran867]

एक महीने में 1cm बढ़ सकती है हाइट मेरी age 25 साल है क्या बढ़ सकती है plz बताए

[@AshishYadav-pt1qe]

Bad jayegi

[@Neelu2004-b2]

Mera bhi height badha hai 3cm ye exercise se🥰🥰🫡🫡🇮🇳🇮🇳

[@dharmendrapal3200]

Kitne din me

[@SandeepKumar-gp5el]

Age?

[@SandeepKumar-gp5el]

Meri bdhwa do 3mm 😢

[@dharmendrapal3200]

@@SandeepKumar-gp5el 27

[@utkarshpandey2135]

Kitne din m sister

[@Ak47mpagl]

Meri nhi bdhi 😢

[@randomit7007]

7 din me kabhi be 2 inch hight nahei barti hai

[@rajkumarkumar4172]

sir 28 saal ke baad fayda milega kya

[@goddadefenceacademy3572]

Bilkul hoga

[@abhishekchotu3637]

Sir mai 18 saal ki hu aur mere pass only 3 months sir mai kaya karu please sir bataya

[@abhishekchotu3637]

Aur mere height 150cm hai 157cm chaiye ho jayaga sir

[@goddadefenceacademy3572]

Exercise kijiye ho sakta hai

[@SeemaSingh___________L.S]

Sir ji mera bhi height 150 cm aur Bihar police me 155 cm khoj Raha hai to kaise height ko badhaye sir 4 February ko hai to kya kare sir ji 🙏🙏

[@goddadefenceacademy3572]

Proper exercise kijiye

[@swetakumari-rr4om]

Hlo

[@swetakumari-rr4om]

Hii guy's mera bhi 150 cm hain mera bhi physical 4 February ko hain ab kiya jaye

[@swetakumari-rr4om]

Ĥlo seema ji reply me aap kaha se ho

[@swetakumari-rr4om]

Apka physical ka diya hain reply me

[@Shiv_verma-82]

ये चाचा ढंग से बोल नही पाता ट्रेनिंग क्या देता होगा पता नही 😂😂

[@gauravpatel9630]

Vo retire hai khud ko dekh bas comment karata rah jayega respect karana sikh bado ka

[@lovesongsalltypes4014]

Gjab topibaj log h sale 7 din hight bdha dete h😂

[@GAspirant_Ps]

𝐒𝐚𝐜𝐡 𝐦𝐞 𝐲𝐞𝐚 𝐰𝐨𝐫𝐤 𝐤𝐫𝐭𝐚 𝐡 𝐤𝐲𝐚 𝐦𝐞𝐫𝐞 𝟐𝐂𝐌 𝐤𝐚𝐦 𝐡 𝐤𝐢𝐬𝐢 𝐤𝐚 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐡𝐮𝐚 𝐡 𝐭𝐨 𝐩𝐥𝐳 𝐫𝐩𝐥𝐲 me😐