लम्बाई बढ़ाने का सही तरीका || Best Methods To Increase Height

इस वीडियो में मैंने लम्बाई (Height) कैसे बढ़ती है और किस उम्र तक आसानी से बढ़ाई जा सकती है यह बताया है। लम्बाई बढ़ाने के लिये क्या Diet और Exercise की ज़रूरत है और Height Increase के लिये Hormones का उपयोग किस तरह किया जाना चाहिये, ये सब भी बताया है।
In this video I have given complete information about how you can increase your height, using a good diet and exercise. Besides this I have also explained how one can effectively use hormone therapy and vitamin/mineral supplements to gain height.
0:00 Introduction / परिचय
0:11 Factors affecting your height / हाइट किन कारणों से बढ़ती है
2:22 Role of diet in increasing height / हाइट और खाने का सम्बन्ध
4:07 Vitamins & Minerals which increase height / विटामिन और खणीच पदार्थ का महत्व
6:05 Importance of exercise / व्यायाम का महत्व
6:35 Vitamin & mineral supplement recommendations / कुछ अच्छे विटामिन सप्लीमेंट
7:26 HGH (Growth Hormone) Therapy/ हाइट बढ़ाने के लिए ग्रोथ हॉर्मोन थेरेपी
9:25 Stretching exercise for increasing height / स्ट्रेचिंग एक्सरसाइज का महत्व

[@docVLS]

*Dr. VLS Instagram -* instagram.com/doc_vijay_laxmi *Dr. VLS Facebook -* facebook.com/skindocVLS/

[@bilkiskhan3971]

Mam ap din pratidin aur bhi sundar hoti jarahi hai

[@monikavarma9998]

@@bilkiskhan3971 😜

[@maadev9240]

Height increase is best topic

[@sumanpoojari6104]

Very nice mam

[@Kumar-re5wv]

can we use Retino A Cream for Inner thighs block removal?

[@AmanSingh-ry7ns]

Jo ye comment pd rha h , I wish unki height increase ho Jaye 🙏🙏🙏

[@infinitegrowth33]

I pray to God aapki v wish puri kare god

[@raanishelar4975]

Thank u so much 🙏

[@riturani4307]

Plzz mujhe iski bahut jarut h mere liye thoda pray kro ki meri height badh jaye

[@VISHXL22]

Aise krne se height badh jaayegi😂

[@saurya1418]

Hoga tb n

[@sunayanabiswas5619]

Kon kon a video 2024 main dekh rahi ho like my comment.

[@md_selim_akhtar9008]

Hi

[@harshitnagarharshitnagar-vb2cc]

Me..

[@user-iz6cs7dl9d]

Me...

[@dipi2071]

Me

[@user-do7lo5hb6z]

Me

[@bigworld7614]

Sabki height increase ho Jaye ❤

[@hemanthrajhemanth110]

Hello bro how

[@HassanahmadSayyad]

Jo hight badhana chahta hai wo like kare💚

[@danishalam196]

Ya allah meri or sabhi logo ki height badha dijiye Aameen Please ap log bhi dua kijiye

[@meghamohod7479]

Tumari duaa Kabul ho aameeen

[@danishalam196]

@@meghamohod7479 aameen

[@samialam6401]

Ameen

[@hearthacker332]

@@danishalam196 are bhai meri height ab na bade ye dua Karo yrr 6.6 feet height hogyi hai height ke chakkar me bohot patla ho gya yrr aur height abhi bhi rukne ka naam nahi le rahi hai 🥺🥺🥺🥺

[@rajmohammed9448]

Summa Ameen 🤲

[@Nusratkhan.12345]

Bless Allah sabki height badh jaaye

[@babynaz1511]

Ameen

[@faizanshaikh5120]

ameen

[@eliyazahamad9920]

Dua kare apki aur sabki height badh jaye

[@imranpatel-fd7eb]

Ameen

[@MoyaseenQuraishi]

❤

[@salupuri2664]

Tab pata nehi tha ki height nehi barega abb Kiya kare 🥺

[@MANEESHKUMAR-kd5yq]

Great respect for you mam ❣️

[@rajbruhh]

MAI PRAYER KRTA HU KI AAPKI HIEGHT BADHH JAYW🙏🙏🤲🤲📿📿🤲🙏🤲

[@okay.5122]

Thanku for good suggestion

[@sarahhafezjee7083]

Thanks

[@junggoogieeee]

Thanks

[@nasirmanj6623]

Ameen

[@prateekrastogi2930]

Ty brother'

[@skygaming9892]

Mam apka video bahut acha laga aise he video banate rahe thanks love from Jharkhand

[@amitsinghrathor8531]

Authentic.... Details... With decent form of expression....

[@docVLS]

Thank you 🙏

[@PradeepKumar-sb9xi]

​@@docVLS😢😢rrrr😢

[@kashishtyagi3449]

Main chahti hun sahab ki hight bahut lambi Ho jaaye I prayed to GodGod please sabhi ladkiyon ki hight lambi rakhna kisi ki chhoti mat hone Dena thanks for

[@ankitakumari9335]

Thank

[@jahanaara2421]

Thank

[@atindermalhi4885]

Yes

[@ahirsupriya3031]

Thank u

[@aangelmuskan5605]

Yaar aisa mat bolo lamba ho jaoge to bht problem hoti tum choti ho bht achha hai

[@rinkyvishwakarma2490]

जब उम्र कम होती है। तब समझ नही होती है कि हाइट कैसे बढेगी।ओर जब तक समझ आती है। तब तक ओबर ऐज हो जाते है।😫

[@kapilbhalerao2519]

😢

[@sapnachaudhary301]

Mere sath bhi same hoti hai

[@Mickel3069]

Same here😟😟

[@reshmikumarijha6652]

Same problem

[@baghibaaghi5148]

😥🥺🥺🥺🥺❤❤❤

[@jyotikanojia7062]

Dr. You were wonderful. Tganks for the information. Height ke liye ap ne joh supplement bataya woh sab lena hein kya ...please vatao mujhe mere son ke liye chahiye .he us 17years

[@osm_mind3675]

मां जी बहुत बहुत धन्यवाद! Hight growth को लेकर मुझे इससे अच्छा वीडियो कहीं भी नहीं मिला।

[@HALPINGVIDEO1789]

Height badana asan he mene badae he..kis kis height badani he

[@shaziaparween3670]

Mujhe badhani hai bro/sis plz help me 😭😭😭😭😭

[@EyesOnLines_Official]

Your videos are very true and authentic. Thanks Ma'am 😊🙏

[@AsadAli-ke1ce]

Kia ap ki height brhi hai

[@khushboovlogs1886]

Best information thanks mam 😊 hum log bakwas videos ko Jada se Jada likes dete h ...or Jo achi information dete h unko hum likes ni dete

[@Singhsandeep-cm4bm]

Call me

[@mansipal2390]

@@Singhsandeep-cm4bm ur no.

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[@hazaratshek1558]

hi

[@artipawarmerekodjdialoguec5695]

@@Singhsandeep-cm4bm mam call kar skate he

[@user-nc2il7dm7g]

Thanks you mam mai aapke rules jarur follow karungi❤

[@u7166]

Farak aaya sis 😢😢

[@AnnuSingh-ld9gu]

Fark aaya di plz btao

[@nishikumar2647]

Imandaripurwak video banane ke liye aapko sat sat naman.

[@artinagpal4132]

Mam doctor ho toh aap ke jaisi Totally concerned ...U really help us so much ...Thank u mam 🙏🙏 Mam u may live long.. God may bless u always...

[@poojagaikwad6026]

.

[@harishuraon4266]

Aarti sister kya aapane ise use kiya kya result Mile mujhe bhi chahie

[@harishuraon4266]

Kya aap humse baat kar sakti hain mujhe batana sister main pareshan mujhe batana iski kya benefits

[@monimonidevi4920]

Apni beti ko kaju badam aur chicken Anda dete Hain to naak se blood Aata jata

[@monimonidevi4920]

Ghar koi upay hai to bata sakte

[@kshamaagrawal6916]

I am happy because i am 13 years old and i can increase my height now also 🤗

[@devilgirltanuanjana6460]

All derm complete

[@EkramulHaque-rp2qb]

Me bhi

[@jasvirchaudhary7890]

Me too

[@siddhiraghuwanshi6427]

I am 14 year old

[@drishtidafadar2557]

What is your height I am also 13

[@thedarkman0005]

There is so much of information in KZbin about height but this is the best one ❤

[@docVLS]

Thank you

[@SAVITRITHAKUR-xq3gq]

Best information man thank you so much

[@Sagar_s0]

Great example of Haryana ❤️

[@laxmigupta779]

Very informative 🙏 so thankful for such relevant video.❤️👍

[@racerplyer1114]

Mujhe kam hight ki girl se friendship krni hai kyyki kam hight ki larkiya hmesha dil ki saaf hoti hai aur acchi hoti hai

[@SunitaPandey-vx3zv]

Tq mam aapne bahut hi achha explain kiya hai🤗🙏🙏😊

[@princesingh7435]

Thank you so much meem this information

[@sampurnjyotish485]

I am 14 and Am happy to listen that I have time till 18...😊💖

[@snehachamoli3245]

I am 13 and I will try these steps.😄😄❤❤

[@gameresh4390]

Kon si excersise Kar ni h pls bata do

[@Adarsh21251]

@@snehachamoli3245 am also Mai to dekhne me bhi 10 saal ka lagta hu😔

[@snehachamoli3245]

@@Adarsh21251 mughe bhu sab bachi mante he lekin me 8 me hu

[@gaurav-rg9up]

@@snehachamoli3245 what is your height

[@SupeshWakode]

Thank you mam 😀 I am 12 years old thank you for this information I will also try these

[@yogiji3018]

Thanks . Very correct and scientific.

[@docVLS]

Thanks you

[@rohitkumarsingh2000]

Ma'am, I am seventeen years old and my height is five feet ten inches, I want to make my height six feet, will my height really increase?

[@sushmapandey8731]

U r one of the best n trustable you Tuber🤗

[@Ramesh.Sharma27]

Respected madam,हमेशा की तरह सच्चाई से अवगत कराने वाली वीडियो की प्रस्तुति काफी सराहनीय है।धन्यवाद।

[@docVLS]

🙏🏻

[@surekhaingale4464]

@@tfact7858 tumse na hopayga

[@mkrajmk1081]

K

[@pinkyansari8352]

دزی۳۹عی

[@ravneetkaurkhalsa2859]

Mam please help me😭😭

[@ipcpathshala4126]

Very good explanation ♥️😇

[@docVLS]

🙏🙏

[@harshnavyavlog369]

thank you mam u are so truth your advise is is helpfull for all

[@rukhsanaparveen2783]

Thank you i learned a lot from your video thank you so much😊

[@racerplyer1114]

Mujhe kam hight ki girl se friendship krni hai kyyki kam hight ki larkiya hmesha dil ki saaf hoti hai aur acchi hoti hai

[@aakashkj1803]

I like you are very honest....

[@internationalvideosfunny]

You are right mam ❤❤

[@Ankitkumar-yc6ku]

आपका बहुत-२ धन्यवाद इस जानकारी के लिए

[@spicyGaming99]

Phli bar koi sahi our satik information diya thank you so much maim_🙏🙏

[@shailendrasrivastava8981]

☺️☺️

[@ashwanikumar2014]

Thanku so much mam for this guidance. 👌

[@user-hr6pp9rr4w]

It's really work 🎉

[@MuskanKhan-eu3wd]

Thank you so much mam ☺️

[@HALPINGVIDEO1789]

Height badana asan he mene badae he..kis kis height badani he

[@ankitvideos8580]

Thanks mam, your way of taking is so clearly and understanding way.thanks alot

[@anasfaridi3239]

Anas.mar

[@riddhimaraghuvanshi5132]

Very useful information.... Thanks for sharing ma'am❤️

[@docVLS]

My pleasure 😊

[@racerplyer1114]

Mujhe kam hight ki girl se friendship krni hai kyyki kam hight ki larkiya hmesha dil ki saaf hoti hai aur acchi hoti hai riddhima

[@surajkumar1719]

thank you mam

[@gudiyayadav2963]

Yes mam bahut achh lga apka video ❤❤❤❤❤❤

[@muskanmaan1956]

Thank you so much for this video mam ❤️. I was just looking for a video like this.

[@rohitnamdev5889]

THANK you So Much For Giving this wonderful and impressive Knowledge..Thank u ma'am 😊🙏

[@docVLS]

My pleasure 😊

[@Cutie_pie_667]

@@docVLS mari hight nahi lambi ho rahai kya karu

[@pshere__]

@@docVLS mam kya hum nose ko.sharp kar sakte h

[@rohitmishra6467]

@@pshere__ yes mujhe bhi yhi dikkat h

[@rishavshukla1414]

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[@ShivaniDevi-me7or]

Thanks for this video 😊

[@AnshikaVerma-ww1bi]

Thanks for giving us correct information. mam

[@docVLS]

Most welcome

[@parveensolanki9801]

You are great Dr. 🙏

[@alicedaisy2355]

Thank you mam for very knowledgable video i am 14 and thinking of taking these vitamins that u recommended kya ye sab hame 2 months le liye lina hoga?aur same vitamins that u recommended are ok for me ?and the diet kya main woh diet apki diet video ke anusar lesakti ho?mam please tell me

[@user-ew8tw3rq5w]

Thank you so much Mam😊

[@lubnashafi9226]

Thank you ❤❤

[@beautyofnature5518]

Thanks so much mam I am really happy ,because I am 17years old ,I can increase my height.... Thanks again mam

[@amritadeshmukh7560]

Thank u mam it's very helpful.

[@racerplyer1114]

Mujhe kam hight ki girl se friendship krni hai kyyki kam hight ki larkiya hmesha dil ki saaf hoti hai aur acchi hoti hai

[@NareshKumar-qx3zi]

Thanks for this ☺️☺️

[@docVLS]

My pleasure 😊

[@rakeshshukla3955]

Jankari dene ke liye dhanyvad

[@grajeshwari9126]

Thankyou so much for ur advice mam iam really happy by seeing ur video because I get clarity about height growth 🙏Namaskar

[@poonamdevi7316]

Thank you so much mam for telling these all.....

[@racerplyer1114]

Mujhe kam hight ki girl se friendship krni hai kyyki kam hight ki larkiya hmesha dil ki saaf hoti hai aur acchi hoti hai

[@ManjuDevi-ni3fg]

Thank u ma'am 🙏🙏

[@Mdrazaansari......]

Mam apke pas hr problem ka hl mil hi jati h hr Bhat shi h m mam m apka bhat ko follow krti hu tankuy mam

[@rsblocar1819]

Good information thank you man.i like u r vedios iam gaining more knowledge from u .thnq mam👍

[@docVLS]

So nice of you

[@samsealam2163]

@@docVLS mam kya aap mujhe kam se kam 30 din me hight badhana hai to mae kya karun pileses mujhe bataie

[@SapnaSapna-lj3vq]

Jhalak de do sabhi ko

[@dearbablu2801]

@@docVLS Mera name bablu hai aur meri age 16 hai aur meri height 5 fit bhi nhi hai please aap sab meri help kr do nhi to ksm se bol rha hu mar jauga ksm se mar jaunga please koi meri help kr do jo bhi msg padh rha h wo sab help kro 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭 I'm very sad

[@deependersingh1927]

Thank u mam for giving us right information, much respect ma'am

[@pochasabana9396]

It's work?

[@Syedashabnoormaryam]

Nopeee kuch log 18 i bad bhi unki height increase hoti hy naturally agr o daily life best hoti hy to example k liye meri dost h joke 5'4 thi 21 k bad uski height 5'6 hui naturally usnr kuch kiya bhi nahi agar koi lamba hone k liye activity kare to karte rahe hojayegi height lambi nahi ho to bhi apki health condition acchi hojayegi be positive think positive

[@madhvipb6841]

Thanks madam for this information

[@ot7forever538]

MAM I AM 12 YRS OLD AND THANK YOU MAN YOU OPEN MY EYES 👏 I APPRECIATE ❤

[@naimmirja5008]

Hui kya increase apki hight Meri beti k liy bhi hight ki problem hai

[@RajeshKumar-rf7fd]

Thanks you doctor 🙏 I watching 🤳 your video how to increase your height that's good video for increasing height thanks 😊

[@MukeshKumar-tq2fh]

Thank you so much mam aapane meri bahut badi help ki hai

[@user-vj1yh5sh4e]

Thank u so much doctor sb loog yai vedio dakha aur yai sb dawaiee mat khayee meare hight b 5 foot hai lakin inn sab cheezon sa hight nhi bada gii

[@Bunnytraps]

One of the best advice 🔥

[@docVLS]

🙏

[@rohitsoni7427]

mam I am 15year old my hieght is only 4'10can I increase my hieght

[@gaurav-rg9up]

@@rohitsoni7427 i am 14 years and my height 5.7

[@Toufmood444]

Thanks mam.❤️

[@madhavidhanorkar3024]

Very nice information..thank you mam

[@docVLS]

Most welcome -

[@mrnisar0770]

This video is very informative like your other videos. Mam I appreciate your work 👍 One request mam plz make video on best soap like your video on best facewash.

[@TinkuKumar-wk6hq]

Thank you so much ❤️😊

[@shrutipatel5005]

Love u super advice 👍

[@ramishausman8458]

Girl age 22 Height 5.1 and I gain about 2 inches after 21 and still my height is increasing..

[@mishtyshukla4130]

Yrr mujhe bhi bdhani h or mai 28 age hu

[@neha04479]

Yes tum shi keh rhi ho 18 sal ke bad bhi hight badhti hai bhot logo ne bday hai , 22, 23 year me

[@ramishausman8458]

Mujhy nahi pata meri q barhi.. Lekin yae bat ghalat ha k 18 or 20 k bd hi8 nae barhte

[@ramishausman8458]

Mujhy nahi pata meri q barhi.. Lekin yae bat ghalat ha k 18 or 20 k bd hi8 nae barhte

[@mishtyshukla4130]

@@ramishausman8458 to aap kya use kr rhe ho please btaye

[@hellothisisneha8124]

U are soo honest ❤️ love your video❤️your new subscriber 👍❤️

[@khushnumasheikh2960]

Thank you soo much mam for such genuine information about height increase..and I really admire you mam fr ur sincere work as always..

[@sonuverma-wo3ex]

Mare hite bhout kam hai or m bhout problem me hu mare shadi bhe nhi ho rahe kya kru

[@dearbablu2801]

Mera name bablu hai aur meri age 16 hai aur meri height 5 fit bhi nhi hai please aap sab meri help kr do nhi to ksm se bol rha hu mar jauga ksm se mar jaunga please koi meri help kr do jo bhi msg padh rha h wo sab help kro 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭 I'm very sad

[@dearbablu2801]

Mera name bablu hai aur meri age 16 hai aur meri height 5 fit bhi nhi hai please aap sab meri help kr do nhi to ksm se bol rha hu mar jauga ksm se mar jaunga please koi meri help kr do jo bhi msg padh rha h wo sab help kro 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭 I'm very sad

[@supriaroy2668]

Thank u mam❤️🙏🏻

[@surajsamrat2839]

Mame aapka explanation kamal ka hai❤🙏

[@docVLS]

Thank you

[@advaitggs9267]

I (male) was exactly 5.3 feet at the age of 16 which made me really insecure and self conscious about my height. But it turned out that I was just a late bloomer so my growth spurt started late. Now after 4 years at the age of 20 I am 5.10 feet and more than happy with my height. Here's what I did I those 4 years : * Regular stretching (at least 5 mins daily on let it be hanging or yoga) * Proper healthy diet with high protein intake (i also switched cow milk with camel milk) * zinc , magnesium and multivitamin supplements (psa:strictly do not overdose these) * And last but not the least are consistency and patience because you won't be seeing results for atleat 5-6 months. Hope this helps and I wish you all to be the height you desire.😄

[@docVLS]

👏👏👏👍

[@Luciferrr0004]

Bhai sach bol r ho kya

[@advaitggs9267]

@@Luciferrr0004 yes bro...

[@Ashish31109]

@@advaitggs9267 bhai running krne ke baad milk or banana khanne se jada hieght mein Adar ata hai kiya ?

[@Pawanx_edit123]

Sach bol rhe ho kya 🙄 baato

[@dakshyaraj291]

Thank mam good information

[@user-ho4yd7ig7e]

Thank you so much 😊

[@HALPINGVIDEO1789]

Height badana asan he mene badae he..kis kis height badani he

[@hariomgoswami2976]

Thank you sir

[@mahektepal9562]

Nice information dr👍🙏

[@kdramastudymotivation8876]

Thank you mam for giving this information

[@NancyDhiman-gj1ke]

Thanku sooo much didi

[@ReshmaKandra-mp2yl]

Thanks you maim aap bahut hi achche tarike se samjhte hai Mai apki hr video dekhti hu

[@docVLS]

Thank you

[@minnebuddy2076]

Make a video on brain power memory improving

[@monikakhandelwal4531]

Thanks a lot for information on height. can u suggest which streching exercise can be done for gaining height

[@docVLS]

Please check on Internet - for stretching aasans in Yoga. That is most effective.

[@sabakazi5439]

Mam so aswangandha can be helpful for increasing height ????

[@JyotiSharma-pr2xm]

You are great 👍 Thank you

[@HALPINGVIDEO1789]

Height badana asan he mene badae he..kis kis height badani he

[@payal1msubscriber99]

I wish ki apk sabhi ki height badh jaaiye ❤️

[@thebuluff3637]

Thanks ❤️

[@tanunegi5770]

Thank u mam I hope ab me jo bhi apni height badhane ke liye wo sahi karo

[@hayaat___3]

Happy to see their are 58 lakh people like me 😅❤

[@sanuss5326]

Thanks mam jankari dene ke liye

[@rashmimirashi7532]

Thanks for providing transparent information. U are like guiding light for us♥️

[@docVLS]

My pleasure 😊