Appalachian Trail Thru Hiker's Plan For Food

[@tcelliott8199]

Good stuff Kelly. As someone who reversed his type 2 diabetes through exercise and diet, I appreciate your emphasis on the protein. It is a HUGE part of my daily diet--that and eating clean. I've been off all diabetes meds for over a year now.

[@kellyhays23]

That is amazing!! Major props to you!

[@ellentea9861]

I really appreciate this perspective! Most people don’t focus on nutrition while hiking and rely on easy junk. I understand the need for convenience but there’s got to be a better way. Thank you! 🍎

[@markseay4930]

My anatomy and physiology instructor received his PhD researching nutrition and one thing he drilled into our brains was that the body repairs itself at the cellular level during deep sleep. Proteins are essential for this process and the body needs protein in the meal before sleep. He also taught us that if there is too much sugar (carbs) in the system during sleep it will inhibit the repair process. Caloric needs are important for energy but if the protein is transformed into fuel prior to sleep then there is little "repair material" left. On my own hikes I tend to eat carbs at breakfast and during the hike and have heavy protein at night. My GF also has us use topical magnesium on our legs at night to avoid cramps. Ingested magnesium can sometimes cause diarrhea. Not good on the trail! Good luck with your hike, you seem to have a good mind set.

[@robertphillips93]

Good info . . . and he might have also said that all cells, except for hemocytes, are able to use either glucose or fatty acids for fuel -- but not at the same time! The notion that the body "prefers" carbohydrates is simplistic and undetermined. In fact, ask anyone who eats very little carbohydrates what macronutrient their brain cells prefer (no surprise it's fats). Hikers will want to eat enough carbs to replace used glycogen, and if they don't that will be preferentially taken from dietary protein or even muscle and fat tissue. Even so, protein shouldn't really be thought of as an energy source, but as an irreplaceable component of cell repair and maintenance. One daily cycle for hikers to try for optimal energy and health would include extending the overnight fast a few hours to increase autophagy; breaking the fast with carbs and some protein, but little or no fat. Then a final meal with more protein and extra fats to meet caloric needs. The theme of this scheme is to avoid sending mixed messages to the cell mitochondria, so they can always be enabled to use the fuel source being supplied. That signal is always going to be via blood insulin levels. It goes without saying that the best quality fats (non-inflammatory) and proteins (highest bioavailability) are key. For carbs, including soluble fiber can significantly lower unwanted insulin signaling.

[@jennygray1222]

I think you should consider writing a pocket guide or book on this for us beginner hikers! I would definitely buy it!

[@brandithrall2621]

I splurged last summer and bought freeze dried green beans in bulk for backpacking dinners. Mixed with chicken, instant mashed taters and hot sauce and it was THE BOMB! My kids loved it on a tortilla. Just an idea to be able to add greens without much weight. ( they are basically nothing and i just bring a zip lock bag full and add some to whatever- but the above is my favorite way)

[@robertsherwood6378]

Hiking hunger is a reality...people loose muscle, become nutrient deficient, can’t consume enough calories. Problems only half addressed by hikers. They all have the best most expensive equipment but damage their bodies with bad foods/ liquids. Looking forward to following your health on the AT. Maybe speak of your adaptations to diet as you hike. Great information needed by all of us.

[@davedoesthingsdreaded]

If you resupply when you can you get what you get

[@djg5950]

@@davedoesthingsdreaded I know that is a problem but you may have to look around a bit to get the healthiest choices. Not every resupply place will have nutritious food because of cost but paying attention to it the majority of time will keep you healthier in the long run.

[@alexandrakoecher6835]

I thought american's had enough fat to handle this kind a situation...😂❤️

[@E.I.C.C_Onwer]

@@alexandrakoecher6835 fat Americans that sit all day. Not fit ones that are active daily, just like anywhere else 🤷🏼‍♀️

[@stoicodysseys6352]

I always lose muscle on trail. What do you do?

[@210FMcometh]

I've never seen anyone break down nutrition for a thru hike. Well done.

[@erickhare7156]

You can also back flush your Sawyer Squeeze with the Smart Water bottle sport cap instead of having to take the syringe with you.

[@atwindbreaker6096]

Do you have a video recommendation showing how this is done?

[@erickhare7156]

@@atwindbreaker6096 Here's a good video explaining how to do it. It's also a good channel on hammock camping and if you're interested in alcohol stoves. He also lives in the same part of the country Kelly is from so he has some good trip videos in Arkansas. kzbin.info/www/bejne/eYGTinmPdtOYrtE

[@atwindbreaker6096]

@@erickhare7156 Thanks

[@typinion9484]

That’s what I came here to say! 🙌

[@creedm3040]

The best trail food video I have seen. II can tell you are a RD. My daughter is as well. I like the Mountainhouse meals but prefer my own I saw a video on You Tube on how to make a cozy. Out of reflectix. Very easy. This saves fuel and your meal tastes much better. I use Knorr Pasta sides. 99 cents at Wallly World. My favorite is pasta with pesto. I also found freeze dried broccoli, Mother Earth Products , at Amazon. It is so good. I have the Toaks 900ml and it’s perfect. I boil water , add the pasta and broccoli, put it in the cozy and finish setting up camp. Usually 15 to 20 minutes. Salami or pouch chicken ( get the grilled ) 5 star. I also found refried beans on Amazon. Santa Fe. Obviously you don’t need the whole pack so I break it down into 3. The possibilities are endless. So good. Also I found on Amazon , I got this from Anish Hikes, Trail Butter Dark Chocolate & Coffee. Almond butter. The only problem with this is that you have to massage it before serving to mix it up but it is addicting. Seriously. If you haven’t read her book I think you would enjoy it. So, I hope you are getting strong, feeling better. Can’t wait to see you back out there! Best!

[@StephHartMN]

Thanks for your well rounded examples (eg, making yourself eat a quality breakfast and also bringing your favorite sugary treat). A check in further down the trail about your nutrition/hunger/resupply experiences would be welcome! Looking fwd to seeing your adventures!

[@obscuredbythecloud1175]

I love this information. I've only found 1 other KZbinr who goes in depth and is knowledgeable about nutrition on long distance hikes. Thank you for using your expertise to help inform others in order to keep our bodies running smoothly and safely.

[@mackgalliher7544]

Break it down heck yeah that’s what I’m talking about great video very informative! Happy Trails 😊

[@matches5182]

After a few days on the trail I found that I hated all the food I started with at Springer. When I got to Dick's Gap and got a ride to Hiawasseee and I loaded up with real food. Bagles, peanut butter, cheese etc. At that point I was OK with a heavier pack and I had the energy to push on. It is only heavy the first day after a re supply. Thank you for the videos.

[@tortoisetrek8318]

I love dried mango. And right up there with dried mango are dried cherries. (I used to think dried fruit was just raisins and apricots - which are fine but not super exciting - then I discovered dried mango and dried cherries.) If you have an Aldi's store in your area, they have great prices on both. Also, as an alternative to your heavy precooked rice, Knorr pasta and rice sides are really easy. You can find a pretty broad selection at Walmart. Just add 12-16 oz boiling water and a pack of tuna or chicken for an easy trail meal. And the varieties are plentiful so you can mix it up to keep it interesting.

[@rjhikes6248]

I would like to see you talk about the fabled “hiker hunger” that often mystified hikers. I see it as pretty simple if you maintain a daily calorie deficit along with missing nutrients you will become ravenous as your body tries to catch up. It would be great to hear your perspective.

[@catherinevolpe9665]

As an athletic trainer finishing a masters in Nutrition (about to thru hike the Long Trail in Vermont) I love the video!! Thanks for posting this and best of luck to you! Can’t wait to follow along!

[@VerageJoe]

I literally laughed out loud when you tossed the sauce. Great video!

[@larryguy8606]

The bulk bag of real bacon bits is a pretty good deal for trail meat. It last several days in summer, and no worries at all in cooler weather. My trail breakfast has been set in stone for a while now. No need to change perfection. It's grits, granola and GORP (with bacon when I have it, beef jerky the rest of the time)

[@wesleykremer3916]

Very excited to be discovering your channel and jumping on board early in your AT journey. All my best and continued blessing on your journey....one step at a time.

[@dan393]

Great vid and informative. Ultimately the trail will probably have a lot to do with your needs and what your body desires to eat. Terrain, physical exertion, heat, cold and emotions will play a part. I'm so looking forward to start date of the AT adventure. Happy hiking, be safe and god bless

[@SoCalCigars]

I am glad I ran across your channel. I really enjoy the way you present a topic/adventure. All the things we could want are there...information...entertainment...ideas. Keep up the great work here. It takes a lot of time and effort to make these videos...much appreciated.

[@johnwooten5941]

Good info! Sounds like you will sending a few resupply boxes! Thanks for posting this one!!

[@cynthiaenglish2736]

This is soooo helpful Kelly, even for those of us who are hikers but not doing the AT. It’s like a nutritional PSA. I’ve been looking into a good protein powder, so I really appreciate your recommendation. Thank you!

[@eshark08]

Sooo jelly! Ive been wanting to hike thru so bad. Great video and ideas here! I take chocolate covered espresso beans when go out but I want to try the coffee thins. Oh and love my sunflower seeds. Another great high cal/light weight snack is peanut butter powder. High in protein too but makes a mess if it opens up in your pack.

[@InventorGadget]

Alright, just for fun and inspiring ideas, some number from Swedish army field manual: Marching w pack (45pounds) 545 cal/h Field work / modest activity: 4500 cal/day Hard winter patrol /activity: 6000 cal/day

[@brianduval656]

I like to bring "Just Cheese" dehydrated cheese bars. Very lite and they are good broken up in Raman also.

[@corybikes]

Really liked the hibachi meal idea!

[@jelisawiltse4198]

Love the nutritional breakdown and reasoning! Video request - when you get your clothing totally sorted, would you do a complete clothing kit video? Or a finalized gear video? I know those probably take a long time to film 😬 there aren’t THAT many women hikers on KZbin and I love seeing what other women like to use!

[@djg5950]

Probably too late for this but Gear Skeptic charted out over 900 trail foods by weight and calories for those of us who are health conscious. I've been searching for info on how to eat better on trail as I hate most trail foods (Pop Tarts, Ramen, Pasta and Rice Sides, candy, candy, candy - I don't even like pizza all that much unless it's breakfast pizza) and don't eat processed foods if I can help it. I like a lot of the things you are bringing. Pepperoni and cheese, PB, and freeze dried fruits (no sugar added). Haven't tried the fruit pouches for taste (mostly because of waste pouch) nor the Green powder. Like the coffee products because I like coffee. Will look for some of them. Subscribed and following. Things I will buy when resupplying: olives; black and green (open can put in a ziplock and toss can in garbage), anything coconut (still looking for no added sugar ones) and avocados to add to meals. I'm big on the fat calories and protein instead of simple carbs. Gear Skeptic's highest rated (weight/calories) foods usually have coconut in them. Whoo-hoo ! I've always loved coconut - even raw right from the shell. If you have time check out his food Vlogs.

[@billwatson3527]

There is an item that I use that seems to be overlooked by hikers. I use reusable squeeze bottles. You pay more for the food because of the container. You need to carry the container out and then you throw it away causing more waste. I use them for semisolid food, powders, and liquids. I like peanut butter and jelly so I mix them together and put it in pouches and use it as a snack while hiking. They come in 5 oz. and 7oz sizes. Where they open at the bottom you can put solid food in them. I have never had one leak yet and I can't say that about baggies.

[@jeffleonhart6045]

This information was really helpful and educational even for non hikers. Thanks👍

[@TheBlackCamper]

Seriously you are the first person I have seen talk seriously about nutrition. Thats crazy!!! I am bringing Amazing Grass (veggie powder mix thingy). 1 scoop is a full days serving fruits and veggies.

[@jtellinghuisen75]

Good ideas for food. Thanks for sharing. I hadn't thought of powder supplement for fruits n veg. Packets always seem to like a good idea, but I sometimes struggle to find them so ordering online is a good suggestion.

[@jinxhikes3021]

Great video! My favorite hydration pack is Drip Drop. I had to find one that didn't have artificial sweeteners (they give me migraines) and that one was the winner.

[@langwaydpful]

I'm one of those new subscribers! Thank you for allowing us to virtually hike with you on this adventure. Recording, editing and uploading is weight you don't NEED to put in your pack but I'm happy you're along to share. Work, Rona, and timing are keeping me off the trail this year but I'm excited to see it through your POV. My video request is 2021 specific, how do you feel about the App Trail Conservancy stance that miles completed as of right now won't count towards your AT completion? Are you going to re-hike sections that didn't "count"?

[@JeremiahBlasi]

The Smart Water bottle cap on the Sawyer filter is really helpful. That cap can also backflush the Sawyer filter and does a pretty good job of it, so it’s double duty. Plus, I think it’s easier to use than the push-pull valve on the old Sawyer filters. I believe they have actually started using this style cap on their new filters!

[@trailheart1863]

Well done, thank you. 😊 I hope you will update us on your food choices and changes as you get further into your hike.

[@stephenhiker9807]

There are some common terms __"post hike depression" "hiker hunger" "virginia blues" followed by "everything sucks til I get near the end" ..eat right people, the body needs those vitamins and nutrients

[@tonylama2012]

I love the twist of the smoked tuna

[@mars_hikes967]

For reasons I like to get the proteins in the evening, especially when I am on a well populated trail and there is not much solitude. Some weeks in you will be able to smell other persons long before you see them. With great accuracy you can tell who is a day hiker and who has hiked for some time...

[@SHANEWHEATON]

Oh god lol

[@68lonewolf]

I'm watch you cause I can't do what you are doing cause I have disabled daughters and I have to take of them ,,I really wish I could hike the Appalachian trail but I can't but I can follow you,,have a blessed day 🙏😇 woman

[@creedm3040]

I forgot one. Betty Crocker instant sweet potatoes. Like the Idahoan. I split this pack into 4’s I think. I eat it for breakfast. Toasted walnuts, chai seeds, and dried pineapple. Be careful though the pineapple rehydrates and those guys are little heat bombs. Best!

[@Djhikes63]

This was super informative as to how to eat healthier on trail. Good stuff! Thanks 😊

[@colmacjames8424]

First I'd like to say I'm pretty impressed with your attitude on life Kelly, and as a young woman to take on the challenge of the AT is very inspiring indeed. I wish you all the very best in safety, health and enjoyment. It never ceases to amaze me how American hikers put so much empathise on calories, calories and more calories and overload themselves on processed high sugar, chemical laced foods its quite incredible. However your very correct when you say that all your planning will go once you get on the AT and the reality of long distance hiking sets in. You have the benefit of having an education based on food and its qualities. It would seem that you would have a couple of hundred dollars or more worth of food on the table in front of you, and all of it processed, expensive and of substantially less nutritional value than if you made it all yourself. You know someone with your knowledge could buy a food dehydrator and a vacuum sealer and make your own pre-packaged meals from fresh produce, give your body so much healthy nutrition and save yourself a small fortune to boot. That budget you mentioned of $1,000/month in your previous video you could cut in half, and possibly a lot more by making your own pre-packaged meals. Indian meals dehydrate well and can be vacuum sealed and will last for months. Look on You Tube there’s hundreds of recipes. Turkish food, Middle Eastern and Asian foods and give yourself such a massive food choice that you’ll never get sick of, or sick on, if you make it yourself. I can absolutely guarantee you that after months living on that food in front of you, and stressing your body with such a long hike and in at times extreme weather, that by the time you finish your hike, both your physical and mental health will have suffered badly. You can make all that food in front of you at home for pittance. You can make high energy bars at home, cut the sugar calories, increase the nut proteins and use your own dehydrated fruit without all the chemical additives and use your knowledge to do so. Really, for someone with your skills Kelly it’s a no brainier. Your Mum can send your resupply boxes as you’ve planned. If longevity worries you keep some food in the fridge until she sends them, it’ll last for months anyway. I make all my own trekking tucker at home for a 2,000klm hike and I’m 69 and I’d eat approximately half of the processed food you have in front of you. I’m 1.8m and 70kg. When all this virus rubbish has subsided I’m heading to the US to do the PCT, age is just a state of mind. Due to voltage differences I’ll buy a dehydrator and vacuum sealer for less than $100 in the US and spend 3 weeks making all my own trekking tucker from that vast range of products you have in the USA and enjoy every minute of it. For me the preparation for a long hike is very much an enjoyable part of doing the hike, but of course everyone has a different idea on that.

[@PisgahGravelProject]

I live in western North Carolina, in the heat and humidity of the summer(July/August) I normally have to drink about 1liter per hour. Sounds like a lot, I know, but it is what works for me. I don't like getting light headed or bonking. Hydration is just as important as eating, possibly more important. Good luck out there, might see you out there

[@robalan57]

I just recently discovered the Keith Titanium Ti6300 Multifunctional Cooker/Steamer. It seems like a great way to make real rice and steamed fresh vegetables. The dehydrated stuff will probably be most the meals but this steamer makes some fresh stuff possible. Another cooking pot that will do it is the Fire-Maple Island Steamer Kit.

[@gaylewalker4239]

Looking forward to watching your journey.

[@christylalonde6781]

Hey there! I started following you and looking forward to your thru hike! I saw you have a cnoc and I just found this knarley collapsible bottle from cnoc on Amazon that fits into my water bottle sleeve like you have! Just sharing this because it works wonders with the sawyer squeeze. It is the cnoc vesica 1L bottle✌ happy trails

[@carocarp5]

Okay, you asked. Legumes. Any good way to bring beans on the trail? I know they aren't classy, but they are full of fiber and protein. I once read that the healthiest people in the world eat a diet that is over 50% beans. I know you mentioned refrieds, but what about other types? Love the rice idea, plan to do that myself. I can't abide all the sugars the young people eat. Thanks for the good info in the video. Subscribed and watching 'till I start my own hike.

[@user-fv1qi2xt2p]

Thanks for sharing! Fellow RDN here, really appreciate what you're doing. So true that the energy calculations are a rough estimate. You'll likely need closer to 5,000kcals/day carrying a heavy pack and hiking ~15miles/day. The general rule of thumb is to carry ~2lbs of food a day.

[@kellyhays23]

I think so too!! Thank you for your comment & appreciate your support!

[@davidsawmandave8731]

I need to learn more on trail as far as food goes , one of my tips for practicing is assemble a car cook kit , in mine I have pocket rocket , alcohol and twig stove , and practice making meals everyday at lunch , easy for me because I am a heavy equipment operator but just throwing this idea out there , u can really play around with different methods , plus u can save tons of money keeping from going to stores and have a good hot meal

[@KathysOutdoorAdventures]

I have added a few of these ideas to my list. Thanks for sharing. Your a beautiful girl, keep doing you!

[@brianmd3196]

First of all Best of Luck on trail. 2. Get your base weight down as best you can Think long and hard on this. And the food, oh that will definitely change over the miles so be flexible. And when you dine in town get additional food to go and take it on trail with you. That can help tremendously with the monotony of eating similar stuff dat after day.

[@tvtoms]

Interesting stuff, thanks. I have one of those cheapo bathroom scales that has it's electrodes and an app that shows BMI, skeletal mass, and a dozen other things. I don't look at it as *accurate* information (other than roughly), but as an indicator. Good numbers getting better and bad numbers getting better is all I need to know, so find it helpful and encouraging. Just stand on it with bare feet and there you go, a daily progress indicator.

[@thereisnocarolinHR]

I brought a four pack of go-go squeezes on EVERY SINGLE stretch of the AT. It was vital to break up that feeling of only eating dry packaged food

[@kellyhays23]

Yesss! I love to hear this! That was my idea too, need fresh tasting food in my life.

[@sandyadventuregirlgotavan5219]

Hiking nutrition is highly neglected. I just hit subscribe in the hopes that you continue to discuss this as you go. Show us how you adapt these ideas as you go. The challenges you run into that make nutritional focus hard as you go. Great video!

[@Idahoprepper71]

You should do a video on how you prepared financially , and able to take time away from work to be able to do this thru hike.

[@benbatty1859]

Howdy Kelly im subscribing and hitting the like cause your awesome x!

[@MRR_Shadowolf]

Great info for anyone. Thank you for sharing!

[@donalddunn5442]

Great VLOG. You’ve found your niche. Keep talking about camp/outdoor food nutrition.

[@markjohnson6291]

You won't have a problem finding water sources on the AT with the possible exception of PA.

[@Blue-Collar-Radio]

That was very informative. Good luck on the AT 👍

[@rayeckmeder2590]

im starting in april in virginia im doing kachava shakes for my mornings has everything in it i think be good overall for my body and for the hike maybe add some coffee in there too. im on a gluten free diet here i have celiacs disease.

[@_srilankantraveler_]

Great content..very helpful for hiking lovers like us..loved from Sri Lanka

[@meeatpapaya]

Gotta rock the aero press coffee. It’s a game changer! That instant coffee is just wrong lol

[@mtnbiker49]

I think I commented on a video from a few weeks back, but if you happen to know when you'll be up in NJ, I'll section hike with you if you want.

[@zekemcdonald7086]

Starting the trail March 15th!

[@kikionthetrailoflove7036]

I'd highly recommend reading Pacific Crest Trials, the author hiked the Appalachian trail many years ago, its essentially a book about combating the psychological challenges a thru hiker can encounter on trail, its valid for any long distance thru hike. I'd also recommend watching KZbin vlogger "The Whimsical Woman", she thru hiked the Pacific Crest trail in 2018. Again, very helpful for any person who is about to thru hike any long distance trail. 🤟

[@jaydavee]

Science! Your can of Greens reminds me of Living Fuel. I was consuming Supergreens and Superberry regularly in 2006. I only gave up on it because having to get it mailed to me got old.

[@colors8865]

The only problem you'll have is staying dry on the AT 😜 I drank a liter every morning, camel up at lunch, afternoon, and filled my cnoc and 1 liter for the evening. I drank a lot..of water on trail, but it really was everywhere on 80% of the trail.

[@chuckoffcampus9738]

I hope you can do more food and nutrition videos when you are on the trail..

[@denis65366]

kelly what was the greens mix and where can you i get it...Thank you...I took a multiviatmum during my hike...But I like to introduce more ways for veggies.

[@kellyhays23]

It’s the Same brand as protein! Give me a few minutes and I’ll link it in the description as well :)

[@denis65366]

@@kellyhays23 thank you i found the search bar on the company you posted and found the product

[@HawksComedy]

Kelly, have you thought about also using the environment to maybe supplement calories, like maybe fishing, wild edibles, a way to catch rain water and places to find water and access it beyond the norm. Basic survival in case something happens. Will you be taking bear spray, a loud horn, etc. for possible encounters. Learn some of everything, think outside the box, because something outside the norm may be the one thing that takes you out. Great video.

[@eddiedaves9457]

What's good is a mre...hot meal and don't even have to break out ur cook stove..

[@melaniemansir3173]

Hey! There are DELICIOUS packets of baby food that taste like go go squeeze but have higher calorie/macro content! I feel like a dork on trail when i pull it out but they really are a moral booster and i find that the 120 cal packs are worth it to me! :)

[@Carlos-Dangerous]

I would recommend looking into the Folgers instant coffee that comes in a box w individuals coffee "tea bags" over the individual packet tubes. And for a good healthy protein, look up the brand WILD ZORAS PALEO TO GO. REI should sell it on their website but certain retail stores may not carry it.

[@robbydeanjett]

Love your videos!!!

[@sneezy1984]

Very helpful, thanks!

[@colinsellar8409]

This was a wonderful video! It's great to see a nutritionally thoughtful backpacking food video! I hope you'll let us know how the eating goes as you hike, and especially if you as a dietician make any useful adjustments to your diet. Have you seen Paul the Backpacker's vegan backpacking food breakdowns? Your video reminded me of them. :)

[@kellyhays23]

No I’ll have to check him out!

[@kellyhays23]

Thank you so much for walking!

[@gadamwoll]

How did your pre-planning go? What would you change if you had to do it again?

[@kellyhays23]

I started out eating a lot of these foods and a lot of them I can’t even look anymore because I got burnt out fast. Truly it is very hard to plan food long term on a thru hike because you have to eat SO much all the time and your cravings change and I found myself getting tired of foods and simply not eating them. The best advice having completed this thru hike is to just buy food as you go and not plan too much ahead of time

[@mssendfitness]

Interested in your journey, however the AT is not 'recognizing thru hikes during the pandemic'.. doesn't mean anything except you won't receive the certificate of completion... even though I'd love to hike this trail, I think I'd prefer one closer to home the North Country Trail here in Michigan. :)

[@skebqc]

Sour Patch FTW!! lol That being said I'm a breakfast person (my biggest meal is breakfast) On trail i'Il have some oatmeal + grains (chia, flaxseed, hemp seeds, amaranth seeds) and either or both granola, we have some "president's choice" Cocoa protein granola up here in Canada (22% protein) and vanilla whey powder. (this is ridiculously good).

[@robertsherwood6378]

Almost 7,000 subscribers and you haven’t hit the trail yet ! We’re all watching the dietician !

[@maverickrodriguez7213]

How do you cook those instant rice? Every time i try it sticks everywhere and its a mess. I tried the knnor side dishes

[@JayWandersOut]

I've found planning for food is great but once you're out there for a couple of weeks you adapt to what's available in local stores and how much you're willing to carry. I'm trying to keep to a minimum how many resupply packages I get though so as to reduce the burden on family back home.

[@meganclarke8062]

I'd be interested to know more about how to make the overnight oatmeal on trail that you mentioned...with just water as your liquid??

[@SANANTONIO300]

This is a turler burler comment. Great video. When I got mountain climbing I always go to in and out to get me a hamburger before climbing lol ha ha ha ha.

[@kellyhays23]

Hahahahhaa you never fail to make my day, David!

[@briansterken6269]

It'll be interesting to see how close or how long you stick to your plan. I've heard that most people aim for a minimum of 100cal/Oz for food. On the AT water will not be a problem, 1l is all you'll need to carry most days, just refill more often. On along carry look at food as fuel, you need fuel not flavor. Bring an extra sport cap, one on the bottle, one on the filter and one in your pack.

[@thepropolys]

For the mac’d potatoes (lol) do you put them into the same bag? Sounds good, maybe with a little cayenne...

[@kellyhays23]

No I keep them separate when I pack. Them out

[@bobbyhampton1012]

400 views in less than 1 hour. Nice. I think I would put “Appalachian trail” at the beginning of the title somehow. I bet it will attract way more attention. I think I would even make the AT text on the thumbnail stand out more. Looking at other people’s videos these “trail name keywords” seem to attract way more attention.

[@RiverbendlongbowsOutdoors]

Dehydrated peanut butter powder is a great additive to oatmeal 😋 Great breakdown 👌

[@kellyhays23]

Yesss!! Love that stuff

[@RiverbendlongbowsOutdoors]

@@kellyhays23 Right?👍

[@bartcornelius7717]

Amazing athlete! 👍🏆

[@parnixc56]

Are you using powdered milk to make overnight oats?

[@kennybarrett6111]

You’re gettin famous⭐️✨⭐️

[@daviddillon6172]

When do plan to begin your AT hike?

[@andychanes8604]

Sour patch kids are the best on trails!

[@kellyhays23]

Yes I agree!!!

[@josephbrown-ut9ty]

With your water additives id suggest a few of those 1000mg vit c packs. Mabey 3 a week at first depending on the weather.

[@kellyhays23]

Great idea!!!

[@eddiedaves9457]

Them packets come in handy if u got to pull from a stream that looks like it came from a cow pond...lol

[@thewildernesshiker-howtose4438]

Good video. Do more backpacking food videos.

[@dutch_steel8923]

Plenty of videos about gear but yet none about food, thanks for the video🙏

[@black_dog_barks]

If you can do it.... you rock.... I almost die watching sodas and corn chip diets..