Apple Pancakes Recipe with Yogurt and Oats - No Sugar No Oil No Flour

Recipe for healthy apple pancakes with yogurt, oats and eggs as main ingredients. There is no oil, butter, no sugar and no flour, and they taste amazing! If I served them to you without telling you what the ingredients are, you would never know that this is a healthy recipe.
Check out: myfavfword.com/healthy-apple-... for printable recipe
Ingredients
1 cup old fashioned oats (82g)
1 cup sugar free vanilla yogurt (245g)
2 eggs
3 tbs egg whites (46g)
8 oz apple (1 large or 2 medium or 3 small apples)
1 tsp baking powder
1 tsp vanilla extract
zest of half a lemon
Items used in video:
Frying Pan: amzn.to/3JL7SC8
For grinding the oats I use nutribullet: amzn.to/3HsEgJf
Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below
amzn.to/37wzFCj
Nutritional Facts
9 servings per recipe
Calories per Serving: 78
Total fat: 2 g
Total Carbohydrates: 11 g
Net Carbs: 9.5
Protein: 5 g
**This is only an approximation**
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[@MyFavoriteFWord]

Recipe for healthy apple pancakes with yogurt, oats and eggs as main ingredients. There is no oil, butter, no sugar and no flour, and they taste amazing! If I served them to you without telling you what the ingredients are, you would never know that this is a healthy recipe. LIST OF INGREDIENTS and printable recipe: myfavfword.com/healthy-apple-pancakes-high-protein-low-calorie

[@megs4163]

A woman after my own heart. Love your recipes. I am now considering adding a little oat flour to hashbrowns to crisp them up. Can you perhaps post a link to the pan you use? I think it would serve as a great comal. It looks like cast-iron? Anyway, thank you so much for sharing this yummyness!

[@MyFavoriteFWord]

@@megs4163 so many people have been asking for that pan! I am surprised:), I am going to add it to the description. Here is the link: amzn.to/3wgBeRR

[@megs4163]

@@MyFavoriteFWord You are a gem! Thank you!

[@MyFavoriteFWord]

@@megs4163 you're welcome :)

[@starrynight3363]

@@MyFavoriteFWord Hello. Chia seeds~ full of protein, calcium, iron, Omega3 fatty acids: stirred into the boiled fruit🍓🍓🍓after taken off the burner. Will thicken sauce a tiny bit more, when allowed to rest a few minutes. Just so much more nutrients 👍

[@dzugaty]

Three tips. 1. When you make your fruit "preserve" do not use any sweetener at all. Instead, add chia seeds to the berries, 1 tablespoon for 1 lb of berries will do. Also, a bit of ground nuts - walnuts, almonds or hazel - just 1 tbsp will add nice creamy nutty flavor, and chia seeds will thicken it. 2. If you use yogurt, sour cream, farmer/cottage/ricotta cheese in your pancake batter, it makes sense to use baking soda, not baking powder. Soda is more active in the presence of sour dairy products and it makes the pancakes fluffier and softer. 3. I normally use a mix of ground oats and oat bran - love the texture!

[@dzugaty]

One more thing. If you get tired of strawberries, try ripe juicy persimmons - no sweetener, just chia seeds, maybe nuts and just a bit of water. Persimmons are tangy, they have character, plus all the benefits of carotene and antioxidants.

[@MyFavoriteFWord]

I appreciate all the tips! I had no idea the baking soda works better with those ingredients. I must try! Thank you👌

[@sam_sonya4898]

Thanks for the extra tips for these beautiful pancakes. How much baking soda would you add for this recipe?

[@dzugaty]

@@sam_sonya4898 Normally, you'd need less baking soda than baking powder. For this recipe, if you use 1 tsp of baking powder, than 3/4 of a tsp will do. Yet, if you use 1 tsp (no heap) baking soda it will add the bubbling effect with yogurt interaction, while the fruit and vanilla will disguise the baking soda taste if any.

[@sam_sonya4898]

@@dzugaty Thank you!

[@helenedwards2814]

She's so calming and soothing to watch, no yelling or sharp tones, explains it like as if she were a mother teaching their child to make them...Love it!

[@MyFavoriteFWord]

thank you😊

[@habsom1406]

I agree with you Helen Edwards. And she has such an enchanting smile and just the au natural radiance of health and vitality.😎

[@trishmcgarvie5053]

@@habsom1406absolutely ❤

[@trishmcgarvie5053]

Ps love your pancakes😜😜🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@gotmilk9060]

baking powder is phosphoric acid which is calcium hungry and robs calcium from your body. oats are very high in lignins which cause leaky gut and joint inflammation issues if not prepared correctly. the probiotics in Greek yougert are dead. this may look good and be fun to eat when you're young and healthy but it will not keep you healthy and slow down aging. how is this health promoting oh and ground oats ...it is flour

[@sheri8048]

This recipe is perfect! I used the zero sugar chobani and used blueberries instead of apples. Incredible 😊

[@theprayerline7471]

This is absolutely BRILLIANT!😅 It satisfies the craving for those pastry lovers without giving in to breads!

[@MyFavoriteFWord]

thank you🙂

[@jegsthewegs]

Swap the apples for 2x well ripened bananas (which means it's not necessary to use any artificial sweetener) and this makes delicious pancakes. Up the protein and sprinkle seeds and/or chopped nuts. Very well balanced healthy pancakes

[@MyFavoriteFWord]

👌

[@mygoodeyeclosedCC]

Meh. Bananas up the carb intake of the recipe. Swap the apples for chayote squash and that’s an innovator.

[@jegsthewegs]

Meh, the obsession with carbs. It's all about BALANCE. Its well known that the body needs all THREE types of carbohydrates. They reach contain necessary nutrients. It's a question of balance. Just like everything in life, carbs are not the enemy!

[@nram1]

Swapping apples for bananas mean it's no longer apple pancakes which is what the video is about.

[@jegsthewegs]

@@nram1 WOW, you don't say 🤣 stunning observation! and..........?

[@k_kiki____102]

I tried this immediately. I didn't have the yogurt or strawberries on hand, so I just made oats instead w coconut milk and added in the grated apples and other stuff.....so good....am really impressed! Now i have a great apple oats recipe as well!

[@MyFavoriteFWord]

Sounds great!😉👌

[@gotmilk9060]

baking powder is phosphoric acid which is calcium hungry and robs calcium from your body. oats are very high in lignins which cause leaky gut and joint inflammation issues if not prepared correctly. the probiotics in Greek yougert are dead. this may look good and be fun to eat when you're young and healthy but it will not keep you healthy and slow down aging. how is this health promoting oh and ground oats ...it is flour

[@AngiesTastyFoodies]

Hats off to the culinary genius who whipped up this incredible apple pancake with oats and yogurt! Your creativity in crafting a healthy and scrumptious delight without oil, flour, and sugar is truly impressive. This pancake is a shining example of how nutritious can also be ridiculously delicious. Thank you for sharing this wholesome recipe and inspiring us to think outside the batter box. You've proven that healthy eating can be a lip-smacking adventure!

[@MyFavoriteFWord]

Thank you🤗 for taking the time to write such a beautiful comment👍

[@meebzilla]

And easy, too!

[@jonransom2633]

I made this tonight, was very good! I used froze apple chunks from our trees, put them through a manual food processor, ground my own flour. Thank you!

[@MyFavoriteFWord]

You're welcome:) thank you for watching🤗

[@bubble_gum_witch]

I made these and they turned out AMAZING! The strawberry sauce was so gooood! I think I went a little too crazy on the lemon zest but I’ll definitely be doing this again. Honey also goes great with these pancakes ❤

[@MyFavoriteFWord]

so awesome! thanks for the feedback😉

[@cherylross393]

Good to know

[@gotmilk9060]

baking powder is phosphoric acid which is calcium hungry and robs calcium from your body. oats are very high in lignins which cause leaky gut and joint inflammation issues if not prepared correctly. the probiotics in Greek yougert are dead. this may look good and be fun to eat when you're young and healthy but it will not keep you healthy and slow down aging. how is this health promoting oh and ground oats ...it is flour

[@karenanson]

My Polish grandma used to make these for me and they’re now a staple in my own house. Anxious to try your version. Thx for the memories! 😋

[@MyFavoriteFWord]

Wonderful! They will be different but still good😉

[@gotmilk9060]

baking powder is phosphoric acid which is calcium hungry and robs calcium from your body. oats are very high in lignins which cause leaky gut and joint inflammation issues if not prepared correctly. the probiotics in Greek yougert are dead. this may look good and be fun to eat when you're young and healthy but it will not keep you healthy and slow down aging. how is this health promoting oh and ground oats ...it is flour

[@Sunshine-ge6bb]

Warum gibt es keine Mengenangabe von Haferflocken und Joghurt???😢

[@maryjanepollock3567]

These look delicious! You could add a sprinkle of cinnamon to create an apple pie or crisp flavor effect. I may not wait until tomorrow morning to make these.🍎

[@MyFavoriteFWord]

Great idea👌cinnamon will add flavor😉

[@gotmilk9060]

baking powder is phosphoric acid which is calcium hungry and robs calcium from your body. oats are very high in lignins which cause leaky gut and joint inflammation issues if not prepared correctly. the probiotics in Greek yougert are dead. this may look good and be fun to eat when you're young and healthy but it will not keep you healthy and slow down aging. how is this health promoting oh and ground oats ...it is flour

[@maureenackerley8024]

plus Cinnamon is good for your gut. I'm definitely going to try this recipe with the grated apple. and Cinnamon. Thankyou. love from Australia 🇦🇺 ❤

[@vickiehardina8824]

This looks so good and healthy

[@theodorakalyva8282]

I made them last night, and I just ate the last one. They are delicious. Your recipe is perfect. Thank you very much!!!

[@MyFavoriteFWord]

Glad you like them😊thank you

[@Javeli05]

I love how you eat what you made after it’s done and also give your critique. That is the part missing in all the cooking videos I have seen. I’m subscribed to your channel now. And going to make this pancake recipe right now. 😊

[@MyFavoriteFWord]

thank you for your insight :) good to know 😉

[@tylerpurrden]

Agreed - I also love that unlike so many cooking channels, many of the comments actually mention they made the recipe, instead of just commenting on how it "looks so good"

[@cynthiar6426]

That's the way I apply butter to a heated pan! It is easy to use more than I realize sometimes, so I really have to pay attention. These look so good!

[@MyFavoriteFWord]

Agree, it's an easy way👌😉

[@yadiracumberbatch5114]

I made this recipe but some changes I used white eggs sugarless Greek yogurt and they came out soooo delicious and I made blueberry instead of strawberry it's delicious 😋 and Im gonna make today again. Thank you for your recipe it's delicious and don't even mention it the music beautiful 🥰🥰

[@MyFavoriteFWord]

thank you:) I am glad you like them🤓😉

[@user-qk7zh3fx8o]

I tried these today. Soo good, thank you so much! To save some time, I processed the apples at low speed, till I got small pieces, not a puree. It worked perfectly. I used non fat plain greek yogurt and added extra vanilla. Will be making these often, for sure. Thank you!!

[@MyFavoriteFWord]

I am so glad you liked them🙂 I use non fat plain greek yogurt too, both work well👌

[@cassandragunkel6101]

Came through my feed 2 hours ago…. Had all ingredients on hand and enjoyed them 1 hour ago! Fits the bill for my pancake Jones, accented with my favorite fruit. I added some fresh melon with the apples. Nice addition! Will add black and blueberries tomorrow. Love this flexible delicious recipe.

[@MyFavoriteFWord]

incredible how quick you made them !😂 thank you for sharing👌

[@saintejeannedarc9460]

Did you have the extra egg whites on hand, and did you need them:? That's what I'll never have.

[@MyFavoriteFWord]

@@saintejeannedarc9460 I buy egg whites in little containers in Costco. I add them to my breakfast and oatmeal to increase protein in my diet. If you don't buy those, just use an egg, it adds more calories but whole eggs are healthy

[@maggiegoossens1894]

​@@saintejeannedarc9460 I never have those extra either. Going to try without and if the mixture is tto thick, I’ll add some milk. Or extra yoghurt which I’m substituting with kefir since I love that.

[@gotmilk9060]

baking powder is phosphoric acid which is calcium hungry and robs calcium from your body. oats are very high in lignins which cause leaky gut and joint inflammation issues if not prepared correctly. the probiotics in Greek yougert are dead. this may look good and be fun to eat when you're young and healthy but it will not keep you healthy and slow down aging. how is this health promoting oh and ground oats ...it is flour

[@solowayguitars]

I've made these twice now using the grated apple both times. It's a very good recipe and the lemon zest really makes it shine. Thanks.

[@MyFavoriteFWord]

Great to hear! Thank you for your feedback 👍

[@JuliaShonka]

I plan to use grated apple also. I think the batter will be easier to work with.

[@gotmilk9060]

baking powder is phosphoric acid which is calcium hungry and robs calcium from your body. oats are very high in lignins which cause leaky gut and joint inflammation issues if not prepared correctly. the probiotics in Greek yougert are dead. this may look good and be fun to eat when you're young and healthy but it will not keep you healthy and slow down aging. how is this health promoting oh and ground oats ...it is flour

[@hankhill2482]

This came out wonderful and so easy !!! I never would of thought the lemon and it really adds so much. Thanks for the grub

[@MyFavoriteFWord]

You are so welcome! I am happy you enjoyed them😊

[@jenniferwong863]

Perfect, love it. So healthy and looks so yummy.

[@michelelaube8794]

I lOVE traditional pancakes with all the good stuff- butter and maple syrup, but wanted to try yours for the healthier version. Oh my goodness, they They are absolutely and such an incredible substitute. I plan on keeping this recipe and can’t wait to have them again. Thank you!

[@MyFavoriteFWord]

Thank you for sharing, it makes me soooo happy that you like them that much 😍

[@brucehampton1545]

ME to and also like cornmeal pancakes as well but will be making these very soon.

[@marlenebyard5259]

I made a half recipe using the sliced apple version and used non fat plain yogurt. The lemon rind was brilliant to enhance the apple flavor. Very good and would make again.

[@MyFavoriteFWord]

it makes me happy you like them 😊 and appreciate the lemon zest flavor as much as I do😉

[@JuliaShonka]

I love this recipe concept! I do not eat sugar at all (except in small amounts of fruit) and no fake sugars either, although the monkfruit and berry sauce sounds great. So I will try the recipe with whole fat plain greek yogurt (more protein) and no added sugar. BTW, it is better to leave the yolk in because the yolk has more protein by weight.

[@MyFavoriteFWord]

👌

[@katypeterson2251]

Grains break down into sugar.

[@tajhayes7841]

They look Great! Wish the music wasn't present tho

[@Yourenotreal7]

Ditch the music and your presentation will be perfect🤗

[@MyFavoriteFWord]

Done, I am taking notes :) thank you 🤗

[@wlodekmarta]

Yeah the music is too much. And shorter intro. A może po polsku jakieś odcinki?

[@Bedroomeyes004]

Music is relaxing!

[@MyFavoriteFWord]

​@@wlodekmarta po polsku to musze zrobic drugi channel. Poprawilam te nowe video, nie ma muzyki i krotkie intro, dzieki

[@normacampos8543]

Waaaay too loud to be relaxing

[@stjohnbaby]

I love your receipes,going to try these with grated apple.Thankyou!

[@MyFavoriteFWord]

Thank you :) good choice :) easier to make.

[@taraduddy7687]

I made this recipe but used blueberries and added a scoop of protein powder. I also halved it which makes a perfect 3 pancakes for 1 person. Thank you for this recipe. It was delicious!

[@MyFavoriteFWord]

sounds great! What protein powder did you use and how much?

[@taraduddy7687]

I used Herbalife Vanilla protein drink mix and just 1 scoop.

[@lucya8916]

I just made them and they're really yummy! Don't worry, the apples naturally sweeten the pancakes so you really don't need to add anything. The natural flavours come out. Unfortunately I didn't have any vanilla essence so I know that it will enhance it next time. They are delicious so I will be making them again. ❤ Thank you for sharing! 🙏🙏

[@MyFavoriteFWord]

thank you for sharing, I appreciate it 👌🤗

[@ltorresbaby]

Are the egg whites also in this recipe with 2 whole eggs or when you wrote 3 tablespoons of egg whites you meant as a substitute???

[@cristinamartinez1235]

I made these pancakes using coconut flour and milk because that's what I had on hand. They turned out delicious!! Thank you for the recipe!!

[@MyFavoriteFWord]

good to know, thank you for sharing👍🤓

[@gethompson8319]

@@MyFavoriteFWord Love this recipe!♥ I would like to buy the frying pan & sauce pot you use. The link to the frying pan did not work for me. What is name of the pan? I will try to search on Amazon by name brand. Thank you!🥰

[@gotmilk9060]

baking powder is phosphoric acid which is calcium hungry and robs calcium from your body. oats are very high in lignins which cause leaky gut and joint inflammation issues if not prepared correctly. the probiotics in Greek yougert are dead. this may look good and be fun to eat when you're young and healthy but it will not keep you healthy and slow down aging. how is this health promoting oh and ground oats ...it is flour

[@cynthiapridham2885]

I cant have oats so I will try the coconut flour

[@MyFavoriteFWord]

@@cynthiapridham2885 thats a good idea, almond flour is good too. You can even try mixing garbanzo and buckwheat flours

[@leoinsf]

Thanks for this variation on pancakes! Looks fantastic and your presentation was perfect!

[@MyFavoriteFWord]

thank you 😊

[@bbredhead70]

I'm very picky eater. I'm in love with these!! I did the shredded apples and added cinnamon and 2 tsp of vanilla instead of 1. I also topped with about 1 tsp reduced fat peanut butter. It was amazing! Oh I used a little bit of baking soda instead of baking powder and added protien powder.

[@MyFavoriteFWord]

sounds great👌 thank you for sharing🤗

[@TEPO--]

BEAUTIFUL, thank you ! My family that would prepare such delights have passed away for a long time now, yet my memories are as though we were in the kitchen together just yesterday..... Thank you so for sharing in such a way, and so thoroughly. I look forward to making and enjoying with my family very soon, sharing old family delights, yet such a modern, healthier version..... Much appreciated !

[@MyFavoriteFWord]

thank you for sharing and watching🤗

[@alittlepatchofgreen456]

Looks soooo delicious, gonna try this recipe with grated apples. Thank you 😊

[@MyFavoriteFWord]

My pleasure 😊

[@piedaderudman6043]

That really looks delicious! And very healthy! I've written the recipe and will try it. Thank you for sharing.

[@MyFavoriteFWord]

thank you :) let me know how you they turn out

[@alwaabdrashid8644]

I did this. The pancakes turned out so good. Only thing is I used greek yoghurt instead of normal yoghurt so the cakes were a tad more sour but nevertheless, they were fluffy and yummy!

[@MyFavoriteFWord]

Wonderful! thank you for sharing🤗

[@user-jd1bk6sy1m]

these look so good! on my list to make this weekend! thank you for posting this and even better that its a family recipe!

[@MyFavoriteFWord]

Hope you enjoy!🙂

[@gretacoe2188]

We split the work and made these for our Sunday dinner. So good topped with maple syrup and fresh blueberries!

[@MyFavoriteFWord]

🤓👍

[@eileenalholinna5310]

I plan to make these very soon! So easy and so healthy like you say!! Right up my alley!!! ❤ 🥞

[@MyFavoriteFWord]

I hope you like them😋

[@christinekoester2050]

Beautiful! Looking forward to trying this! Thank you!

[@MyFavoriteFWord]

Hope you enjoy it:)

[@amandahem993]

Love your music in the background! It’s soothing and inspiring.

[@lindaleslie9570]

I used Bob's red mill gluten free flour and used apple sauce and they turned out great! Didn't add egg whites either. I topped them with fresh sliced strawberries and blueberries too.

[@MyFavoriteFWord]

Sounds great!😋

[@NancyNoo7007]

Delicious ! Thank you for the wonderful cooking demonstration.. now I crave them every morning !

[@MyFavoriteFWord]

😅 thank you for watching👌

[@FreeSpokenOne]

My sweetheart was born in Bydgoszcz Poland and liked sharing foods his mother always made and that he loved. I noticed a love of apples in some of those recipes but the one I couldn’t quite get over was diced fresh apples and sour cream on a baked potato. The foods we grow up with stay with us for a lifetime so this is how he liked to eat baked potato just as I did a loaded version with sour cream, chives/green onion, and butter. His version was more healthy! As I learned about his chicken soup with parsnips (not so easily found by us), pierogies (who doesn't love those?!), and pigs in a blanket I started to realize that some of his favorite dishes were not unlike those of my mother's who had lived around a diverse community of Jews, Poles, and Hungarians in the state of Ohio. America is a melting pot of not only people but great foods such as this and I embrace them as she did. For me, it's a little bit of home too.

[@meihungchu2216]

I just made my apple pan cake by using your recipe. Wow tastes so good and so healthy ! Big thank you ! ❤ 0:48

[@MyFavoriteFWord]

thank you for sharing😉

[@gotmilk9060]

baking powder is phosphoric acid which is calcium hungry and robs calcium from your body. oats are very high in lignins which cause leaky gut and joint inflammation issues if not prepared correctly. the probiotics in Greek yougert are dead. this may look good and be fun to eat when you're young and healthy but it will not keep you healthy and slow down aging. how is this health promoting oh and ground oats ...it is flour

[@sadesonia1969]

I try this magnificent pancake today with oats and apples it was so yummy 😋 thank you for sharing this with us. Now I will do it frequently.

[@MyFavoriteFWord]

I am so glad you liked it, thank you for sharing🤗

[@PatHaskell]

I am definitely going to try your recipe! Thanks for posting!!!

[@MyFavoriteFWord]

Hope you enjoy🤓

[@mramirez5239]

I am so excited to find this recipe. It will be so easy to adapt to a vegan recipe with flax eggs and plant based yogurt-I can't wait to try! Thank you!

[@MyFavoriteFWord]

You're welcome, I hope you will like it😋

[@lisadawson2652]

This is my first time checking out your videos and I’ve never had apple pancakes I’m extremely excited to try this recipe thank u soooo very much for sharing it ❤️👍🏾

[@MyFavoriteFWord]

thank you for stopping by 😊👋

[@connieciarallo3744]

I really like how you showed us the options of slicing or grating the apples... you are great and this is my first video on your platform and I am subscribing to you! I enjoy how you show us the recipe steps! take care and thank you

[@MyFavoriteFWord]

thank you so much and thank you for subscribing🤗

[@elizabethnievesglez5980]

I love my almond flour lemon flavored pancakes with freshly made compote and greek yogurt as well. They taste sooo delicious!

[@MyFavoriteFWord]

👌

[@strongheart1ful]

Thank you so much, this is awesome. I love pancakes. I have to watch my sugar intake because of high blood pressure. This recipe is superb!!!!❤

[@MyFavoriteFWord]

thank you :) good to know this recipe can help you

[@27ANEMARY]

Just made this yummy recipe today, and will make it more often as its so tasty even on its own with a cup pf coffee. Thank you for the idea!

[@MyFavoriteFWord]

My pleasure 😊 I am glad you liked it🤓

[@Kylie-Ann]

These have become a staple for me. I make them all the time! Thank you so much for sharing!

[@MyFavoriteFWord]

I am happy to know they became a staple🤗

[@bluesmama48]

I just made these and they are wonderful. I made half in a frying pan and the other have I baked on a cookie sheet. Both were great. I am loving your recipes.

[@MyFavoriteFWord]

Wonderful🤗 I am very happy you like them, means alot😉

[@huggybear539]

I can't eat flour, so I've been making pancakes with ground oats like this for several years. I use unsweetened apple sauce and a few teaspoons of baking powder. Or, a couple bananas mashed with a fork into apple sauce consistency. Some cinnamon doesn't hurt either.

[@MyFavoriteFWord]

Sounds great👍

[@sandrahudziec723]

How many teaspoons of baking powder did you use and how many bananas did you use sounds good Huggy Bear you answer thank you I know this is old video

[@huggybear539]

@@sandrahudziec723 NP.. I grind rolled oats in a blender. Not too powdery, I personally like a little texture. Sorta cornmeal ish. Doesn't matter, however you like it. My baking powder tends to sit cause I don't use it often, so I use extra. I also eyeball a lot so I'll try to be accurate as I can. Room temp eggs helps, but not totally necessary. Here is my ingredients: 1-1/2 C ground oatmeal, 8th tsp salt, 1-2 tsp baking powder, 2 tsp cinnamon, 2 lg eggs scrambled, 1 C apple sauce or 2 lg bananas mashed, 2 tbs melted coconut oil or butter, 1 tsp vanilla. Mix dry ing, mix wet ing, mix wet and dry ing. It usually comes out thick, so I add milk (almond, coconut, dairy, doesn't matter) until pancake consistency. makes approx half doz decent size cakes. You can add chopped walnuts and/or chocolate chips if you want. I usually sprinkle with a little nutmeg after cooking and heat up frozen blueberries with maple syrup in the microwave. Yum!

[@janiceweaver6945]

I wish I could post a photo because these pancakes came out beautifully! I used a 1/4 cup measure and got 11 pancakes out of the mixture. They are so delicious 😋

[@MyFavoriteFWord]

Awesome! You can share your pictures on my website (I hope: myfavfword.com/healthy-apple-pancakes-high-protein-low-calorie/) or on my pinterest: www.pinterest.com/MyFavFword/, I would love to see them😊

[@GenevaWatkinsvlogz]

Thank you. I’m from Poland and you bring back good memories.

[@MyFavoriteFWord]

Glad to hear that🤗

[@hopeciccaerllo_delrio126]

This is a treat for me as I'm a diabetic. Thank you

[@MyFavoriteFWord]

You're welcome :) I hope you enjoy it as much as I do 😊

[@omadjourney]

Hi, I just got diagnosed and have been finding it difficult to find anything to eat... have you got any ideas to help me out or point me towards where I can find help. Thank you.

[@barbarahayes4696]

@@omadjourney just see how your body responds. Both apples and oats can be hard on your sugar.

[@emh8861]

Me too. I will eat these instead of cookies as a treat 😋!

[@zeynepbursal4680]

as a diabetic, you do need healthy oils to slow down metabolizing of the carbs. oats and apples have carbs that turn to sugar which spike your blood glucose. it’s not only sugar and flour you should stay away from, good luck, and do your own research from respectable sources

[@stanislawbednarz3726]

Dziekuje za przepis. Jest pani wspaniala. Super canal

[@MyFavoriteFWord]

dziekuje bardzo😊

[@christinecener8127]

I am extremely impressed by this recipe! It worked exactly as described and it is extremely fragrant and delicious. Thank you!!

[@MyFavoriteFWord]

Great to hear!🙂

[@juliehatcher5626]

That looks very delicious,” thank you,” for sharing your healthy recipe with us!😋

[@MyFavoriteFWord]

you're welcome🙂

[@a.phillips6892]

These look AMAZING! I can’t wait to make them…I love apples!

[@MyFavoriteFWord]

Thank you, I hope you will enjoy them😉

[@bianka4001]

Thanks for sharing this delicious recipe! I am from Austria and eating pancakes for breakfast is not really that much of a thing here, most people have brown bread or a toasted slice of white bread with spread and different toppings (ham, salami, cheese, peppers, other veggies etc). However since having had gestational diabetes during pregnancy I started to look for healthy alternatives and I been eating porridge for like a year now. I been wanting to change it up a bit and stumbled upon your video. Will definitely make those more often now!

[@MyFavoriteFWord]

I am glad this recipe will help you mix things up😊 In Poland where I grew up we ate similar breakfasts

[@timeak6307]

Bianka, try overnight oats, you are going to love them! There are a ton of recipes here on youtube. They are easy to make and delicious!

[@bianka4001]

@@timeak6307 Thanks, I do have them sometimes as I've heard they are the healthiest form of oats. They taste alright to me, I do prefer Porridge personally.

[@mikkikas6821]

Thankyou!! As a diabetic and pancake lover, I can now have one again! The rest I shall freeze for other times! Again, THANKYOU!🤗

[@MyFavoriteFWord]

You are welcome😊 it makes me happy to see that this recipe can help you👌. You may have to replace the oats with almond or coconut flour, depending on how your body responds to oats

[@tzveeble1679]

Same here. Growing up in Austria with a grandmother from Bohemia this was typical dinner food. YUM!

[@MyFavoriteFWord]

🤗

[@suzannes5888]

I just found your channel. Great recipes...clearly they are balanced - you look healthy and your skin glows ! Keep up the great work!! 👍😊

[@MyFavoriteFWord]

Thank you so much😊

[@Sharonb777]

Thank you I made this tonight for dinner after my 24 hour fast along with some protein. I did a few tweaks on it with a few extra calories . I substituted the strawberries for blueberries used the sweetener but also crushed a half banana and added 1 tsp of cinnamon. It was so delicious I topped mine with peanut butter for the protein and fat .. Thank you definitely will make it again !

[@MyFavoriteFWord]

thank you for sharing👌

[@penvax2007]

I made this receipe today for breakfast . I found it super easy and really delicious.

[@MyFavoriteFWord]

Glad you liked it🤗

[@markmorrow5411]

I just came across your video and glad I did! I can’t wait to try them out but I’m going to add chia seeds to the strawberries to add more protein and to thicken it up. Thank you for the yummy recipe 🙏 God Bless!

[@zerinadalvie7696]

Good idea with the chia seeds.ibwill it too

[@MyFavoriteFWord]

that is a great idea! 👌

[@Lorraine3033]

I'm on a nice little run of high protein diet and losing weight nicely. I have loved apple pancakes since I was a child. I can't wait to make these pancakes. I will do the topping too. But probably will do blueberries. Yum. Thank you for posting this.

[@MyFavoriteFWord]

thanks for sharing. It took me a long while to believe in eating protein, but I am so glad I did! You can omit the egg and add only egg whites instead to increase the protein, I do it all the time. Lower in calories and higher in protein

[@dreae7953]

I finally made some a couple days ago, they didn't only look good, but tasted pretty great, kids loved it with the strawberries better. Thanks again for sharing!

[@MyFavoriteFWord]

That's great! kids are great judges 😉

[@christinenguyen2530]

I will definitely try this recipe. I looks delicious. Thank you for sharing!

[@MyFavoriteFWord]

Hope you enjoy😋

[@napfreedom2153]

I just made these, but used sweetened vanilla Greek yogurt. Made bluberry jam instead!!! Came out 👏 amazing!! Will be trying with at other times with peaches, and bananas. Thank you for sharing.

[@MyFavoriteFWord]

Sounds great! thanks for sharing🤗

[@glendurant911]

Totaly awesome style of pancake and love that they are sugar-free and have no flour.

[@MyFavoriteFWord]

Glad you like them😊

[@myopinion9518]

Thank you. This fits into my eating program very well. Perfect. Cant wait to try them.

[@MyFavoriteFWord]

I am glad you find this recipe helpful 😊Enjoy😋

[@deniseelias7784]

I have been looking for a healthy pancake recipe and this was the perfect one with the zesty lemon it was 😋😋😋 Thank you very much for sharing your Poland family healthy recipes 🙏

[@MyFavoriteFWord]

You're welcome🤗 I am glad you liked it🙂

[@cynthia6919]

Just made these for thr 1st time. Fabulous!! I don't eat gluten and haven't had pancakes in ages. Love these! Am freezing some. Thank you for sharing. ❤️❤️

[@MyFavoriteFWord]

So nice that this recipe helped you enjoy pancakes again! 😍

[@cynthia6919]

I just need to find a dairy free alternative for the yogurt. Any ideas?

[@MyFavoriteFWord]

@@cynthia6919 I have seen coconut yogurt in stores

[@fitgirlatx]

I made this recipe tonight. I was out of lemon and vanilla, and it was still amazing!!!

[@MyFavoriteFWord]

I am glad you liked them🤗

[@ImaniOldPage]

I love comfort food that becomes healthy. I actually like making mine with banana. But, I’m also going to try your recipe. Love this. Thank you for taking the time to record and upload and sharing your family traditions with us! ❤ I appreciate you.

[@MyFavoriteFWord]

thank you🙂

[@sherronennest465]

This looks so good and easy to make thank you for sharing l will try this sherron

[@jonnymario771]

Loved the concept here! I adapted the recipe to my taste, making it keto too. Used apple sweet(with cinnamon, clove, star anise), separated it in 2 whites and 2 yolks. Beated the whites until soft peaks, beated yolks with vanilla extract and cream cheese. Then added almond flour into the yolk part and mixed gently with the whites so the air bubbles wont escape. Mixed with the apples and then made the pancakes. The texture and flavor were amazing, just like a sweet apple cloud. And roughly less than 20g of carbs per 100g I'd say.

[@MyFavoriteFWord]

thank you so much for the tips. There are alot of people that could use keto/low carb friendly version👍

[@Lawman212]

Would you describe "apple sweet" a little more? What is it, and how can it be divided into 2 whites and 2 yolks? I guess you were talking about eggs there. But what is apple sweet? Just a normal apple maybe?

[@jonnymario771]

@@Lawman212 Its kinda like that Mcdonalds apple pie filling. I boiled the apples with spices. Yeah, my bad. The egg part has nothing to do with the apples Instead of beating everything together, I beated the whites separately, so they make the texture fluffy. But I had to fold gently with the other ingredients, kinda like a macaron recipe.

[@Lawman212]

@@jonnymario771 oh, I know exactly what you mean now. Thanks so much. I was looking for a keto version of this recipe. This sounds good.

[@irislopez9851]

Thank you, I'm glad you commented, i was asking about the almond or coconut flour as well😊

[@mercedespadilla8288]

Finally a recipe for pancakes with oatmeal! Yum!

[@deirdremurray1411]

going to try some tomorrow yummy.

[@tamashadaszy367]

I just made it. My wife and I both loved them! ❤

[@MyFavoriteFWord]

Great to hear!🤗

[@beatrizcaceres5086]

Wow!!’ I made this today for breakfast. Followed the recipe exactly as you posted. Just added slices fresh strawberries for topping and now I made for lunch as well 😂. Thank you for sharing! This is delicious!!!

[@MyFavoriteFWord]

thank you, for breakfast and lunch!? wow!😂😍

[@snowbird6855]

Oh I love that!!

[@maureenbartolo933]

I love cherries I use that..

[@doralbavega4274]

It looks so delicious. I'll definitely try it. Thank you very much for sharing ❤❤❤

[@MyFavoriteFWord]

thank you for stopping by👋

[@SheSings4U]

OMG! These r delicious!! Thanks bunches from someone learning to eat gluten free low sugar foods. So glad to have these pancakes in my breakfast repertoire 🤗

[@MyFavoriteFWord]

Glad you like them🤗

[@demilov7791]

100% Must Make Recipe! I made the recipe as is. I used the Trader Joe’s European style plain yogurt, and Honey Crisp apples. I didn’t make the strawberry sauce but did add as a topping some full fat high quality cottage cheese and it was all amazing!!! My three daughters absolutely loved them. I used my vitamix to blend the oats. I made double the recipe for a party of four. I can’t wait to make it again!!!

[@MyFavoriteFWord]

I am glad you like them and thank you for taking the time to write your feedback😉🤗

[@peacetoukraine1276]

These are amazing! My son is allergic to dairy so I used non-dairy kefir and it worked very well too. I am sooo glad I found your channel. I have similar childhood memories like you, eating these for dinner! :) You got a new subscriber. ❤🙏

[@MyFavoriteFWord]

Awesome! Thank you for sharing, I bet some people can find it useful as well. Welcome and thank you for subbing😍

[@user-tf4lk4fm7i]

За что «Peace to Ukraine»?

[@gotmilk9060]

baking powder is phosphoric acid which is calcium hungry and robs calcium from your body. oats are very high in lignins which cause leaky gut and joint inflammation issues if not prepared correctly. the probiotics in Greek yougert are dead. this may look good and be fun to eat when you're young and healthy but it will not keep you healthy and slow down aging. how is this health promoting oh and ground oats ...it is flour

[@cynthiapridham2885]

Did you make the non dairy kegir with coconut milk and some starter

[@peacetoukraine1276]

@@cynthiapridham2885 Hi Cynthia, I just used non-dairy kefir and baking powder (as per the recipe). I only changed one ingredient - yogurt. Instead of dairy yogurt I used non-dairy kefir. Initially, I worried it would be a bit too runny, but it worked very well! This is a great recipe.

[@DinainOH]

I never knew it was a Polish thing to have pancakes with apples. My family is Polish and we'd have pancakes with apples and sometimes on Sunday night. We'd have a big meal after church and dinner was something light like this. We'd just cut the apples in chunks. I'll try this way! Haven't had pancakes with apples in a LONG time!

[@MyFavoriteFWord]

My grandparents cut the apples in chunks too, we would eat them with just regular sugar on top. 🤓

[@irynawilson1002]

We have a lot of Polish recipes in my family because of how close they lived to the Polish border in Ukraine. They are the best! Apple pancakes were my favorite and now when I make them I dice the apples so that there are little chunks in each delicious bite!!

[@sophiekara7104]

Love your Apple pancake recipe ! I like to serve them with mascapone cream & maple syrup or yoghurt & honey ! Can’t go wrong Hank you

[@davemoss9505]

I made your exact recipe but i changed it with goat kifer and dried prunes. Topped with peanut butter and pickle relish. Abundanza!

[@MyFavoriteFWord]

pickle relish🤔 that is interesting

[@anitas5817]

Pancakes are always for dinner for me. These look delicious. I have to eat gluten free and can’t wait to try these.

[@MyFavoriteFWord]

👌🙂

[@toandiloya585]

Let us know how they turn out. I just found this and will try it out this weekend. TIA!

[@dianeshea4192]

You just made my mouth water. I'm going to try making this. My boyfriend is a diabetic and I love pancakes.

[@MyFavoriteFWord]

the oats may raise his blood sugar, maybe try almond flour instead? You can divide the recipe and make half with oats and half with almond flour

[@dianeshea4192]

Ok, thank you for the tip. I have both, so I'll do that.

[@ahappylife-ul8iv]

I like the grated best. Look just like regular pancakes. Thanks for the recipe.

[@MyFavoriteFWord]

My pleasure 😊

[@daniellebeauregard5930]

love your favorite Fword😄will definetly make this and look at more of your recipies

[@MyFavoriteFWord]

Sounds good👍 I hope you find things you like🤗

[@audramiller9961]

They look delicious 😋 I’m definitely gonna be making me some pancakes 🥞 thanks for sharing this yummy recipe 🤗💜 I loved your video and all the details it was awesome 👏 🥳

[@MyFavoriteFWord]

Thank you so much 🤗

[@germainelensing4158]

First of all, I would like to thank you for the delicious and healthy recipes. I always find it difficult to find something, because many of the recipes that you follow don't feel like they work at all. Pancakes won't turn or something isn't done, but the recipe tastes really good, folks. The pancakes taste great with or without a topping. Good and sweet, although I didn't use any sweetener. It's really just the apples.

[@MyFavoriteFWord]

I appreciate your feedback, thank you🙂 and I am glad you liked them🤗

[@LindaDollins-eq9lv]

Thank you for sharing this awesome recipe. I will definitely try it!!

[@MyFavoriteFWord]

Hope you enjoy🙂