Apple Watch Activity Rings Explained - a healthy OBSESSION [2021]

I've been using the Activity Rings on the Apple Watch since 2015. I've been loving every single bit of them. They make Apple Watch users have a healthier life by simply moving more. There is no need to be a professional athlete to be in love with them. The Apple Watch is a very useful device and an incredible health device. It improves your health and fitness. Can't wait to see what the Apple Watch Series 7 has in store for us.
#AppleWatch
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[@waynenjoki7816]

Maybe they should add a 4th ring which you get to add how much water you drunk That day to keep you hydrated or sleeping monitor

[@MoonShadeStuff]

I wouldn’t use it, because I heard from doctors that a healthy person who drinks when they feel thirsty do get enough water. The x liter a day thing seems to be made up by the bottled water industry.

[@goudendynamiethd2117]

@@MoonShadeStuff The thing is, sometimes you get thirsty but not thirsty enough to stand up and drink some water. That’s when you actually had to drink, but just don’t. That is why sticking with 2 Liters of water every day is the best way to drink enough water.

[@mldrfan]

I know your original comment is a year old, Wayne, but I use WaterMinder and I love it! You can customize so much stuff like the kind of fluids you drink, measurements, how much of a hydration impact each kind of beverage has towards your total daily fluid intake, you can tailor reminder notifications, etc. And all that stuff is totally free. I love the app so much!

[@waynenjoki7816]

@@mldrfan wooow thanks I’ll for sure try it

[@Milsukix3]

@@MoonShadeStuff there are people who are not thristy a lot and end up drinking two/three glasses of Water a day and Its simply not enough. Ofc if you drink 1600ml or 2200ml nothing will happen but Its about keeping this range higher. I noticed I Just simply feel better when i drink more, I dont overeat etc. But then there are people who drink two glasses a day and get kidney stones for some reason.

[@calvinemmanuel]

The Apple Watch has really motivated me to become a healthier person. Without a doubt I feel way better health wise.

[@tapiokuusisto4780]

I have a 1002 days streak (no cheating) with all of the rings (targets 730 kcal, 30 min, 12). Biggest contributor? Our dog & the walks. And no flus, covid, hangovers :). Dog + Apple Watch together definetely help living a healthier life. Great & funny video from you once again!

[@tapiokuusisto4780]

@@jorgepautene All the best & hope you recover well! My streak ended at 1342 days last February, due to covid (was pretty mild but obviously no going outside for a week...).

[@peat381low8]

I’ve grown to love your videos. It’s always great to listen.

[@farrockqns2577]

Lately I’ve been closing my rings more since I’ve gotten me the series 6 I’m so glad cause I haven’t had a watch since series 1 and been slackin and when I’m not doing any specific workout I just use other and it still basically does the same thing as a specific workout

[@nickcooke9670]

I usually cringe when KZbin creators unnecessarily try to make their videos funny. Your Siri outburst was absolutely hilarious. Seamless insertion and did not seem forced at all. Additionally, the video gave me everything I was looking for. Thanks for the info! Liked and subscribed!

[@mr.techie8565]

Your conversations with Siri are really funny!

[@mommawolf01]

Thank you!! Just got my watch this week and I’m on my 3rd day. I closed 2 rings on day 2 and I’m aiming for 3 today. Your video is extremely helpful!! Thanks!

[@GC_0000]

Loved the Frozen part 🤣🤣🤣🤣

[@juliapetersen3944]

This helped and encouraged me a lot to wear and use the Ring app every day. Thanks!

[@nicoleloves9483]

The first week I kept trying to close my move ring without using the workout app. I almost busted my ankle lol.😂 Thank you for the tips.❤️

[@MisterSkraetsch]

Nikias you are doing a great job with your videos and quality content. I appreciate it. Keep up the great job! cheers from 🇨🇭 ☮️

[@KiaJo]

Loving your videos it really helps

[@SIEP25]

Again a phenomenal video to watch! Much love 🍋🍋

[@LadanSoodmand]

A 4th ring would be awesome, yes. Then you won't have to rely on using the sleep app/settings etc. It will just do it all for you. Thanks for this video. I'm a newbie Series 7 watch user, since Saturday. I love this watch so far.

[@RameshKumar-ng3nf]

Hey bro, Got motivated watching this ❤️❤️. I purchased apple watch 8 months ago. Need to get those rings closed and avoid laziness in me 😀😀😀

[@mansi3420]

I badly want to know how you edit your videos ...they are so cinematic and compelling.

[@MyChannel-hg9lg]

You are very talented. I’ve been here since the beginning (Apple Watch world) and you have grown so much as a creator and editor. Every video is an absolute masterpiece!!

[@charulghatwaidadhe2728]

I swear , I was literally about yo type the same! @nikiasmolina has become sooooooo gooood with all his filming!! Totally love how you’ve evolved, congratulations for your beautiful home too

[@Violett4411]

Loved this video 🤣👏🏼👏🏼 Nikias should definitely have more subs he is so talented and funny, and also gave me hope and inspiration. Thank you Nikias 🙂

[@layladiab4896]

I’m new subscriber and have to say I love your videos! They are making my day!

[@LITO4r]

hiiii i love your videosss!!💞💞

[@josephwillis665]

Great video thank you. What link do you have to your favorite bands?

[@sulaimanahmed08]

Wat software do u use to edit ur videos? Ur editing skills r absolutely amazing! 💛

[@financeik]

Your videos are just priceless You should be shooting the next apple add You are crushing it bro♥️

[@HiHelloHeyheyhey]

Hahahaha at the Siri scene! You’re hilarious! Great information. Thank you!

[@susanddiaz]

Hey Nikias. I hope you could do comparisons of the iPad Pro and the iPad Air

[@yesminestrada1667]

THIS IS SO USEFUL

[@hbjboy]

brooo the editing crzyyyyyy

[@fionarutter8361]

Well that actually made me LOL making out if Siri was giving you a hard time about watching frozen and being lazy

[@davefisher1840]

I love my Apple Watch. Sometimes a flight is not recorded. I exercise in my home and usually climb about 30 flights of stairs. A couple of days ago it missed four flights in a row. Any ideas?

[@aidaovalle6349]

amazing video, thank you so much!!

[@realestateofhudsoncounty7138]

Informative and funny, I think your a natural 👍🏼

[@ncfoster25]

I love your video! The Alexa part is so funny!

[@gauravpaithankar512]

Hey Nikias,could you just make a video on how do you edit your videos ❤️😃😃.Btw love your videos, love from India ❤️

[@konnosmilo8732]

I was about to get out for a run I saw the notification for the video!

[@Mary-sh2bp]

It’s true. I get sad if I don’t complete the rings. I bought a new one because I gave my series 4 to my Dad because of his heart condition. He likes it a lot because he gets motivated too.

[@reneeraw6927]

Great Video!! You made me laugh!! Also, great editing!! Where do you live? It’s really beautiful there!! Reminds me of Europe.😊

[@prod.mxmo_mk9]

Hey Nikias about the music I put like a few playlist and it took so much space that it couldn’t even down load a watch OS update I have a 38mm series 3 if that has anything to do with it

[@amjadabbas3340]

Will the activity app still calculate my calories even if the background app refresh is disabled?

[@Cod3rMax]

Yeah me too the apple watch actually helped me, i was having a phobia for 2-3 from being active and from sport since i was afraid that i'm having a problem in my heart or i will die since i was seeing a lots of news where players die, so anyway got an apple watch 30 days ago and the last week i started working out for 5mn a day and the 2nd day was 7mn and so on, so yeah basically this watch is helping me and i'm seeing my mental health and this phobia started going away

[@melissaharris3495]

That’s great! We need all the help we can get

[@wesleydye3052]

Hi ! Can u add ur steps to the activity ring ?

[@TheHotcoffee11]

I wish I could change moves to steps in the activity ring does, anybody know if that’s possible?

[@beckyklassen5506]

If my exercise ring is already closed and I’m trying to close the activity ring, would I close the activity ring faster if I turn on the exercise again?

[@sophieferns729]

so pro AND verivicationnnn

[@Hamzakhan-dt3gv]

Nice video

[@melissaloveless1375]

heyyyyy i like ur vids

[@nlove3246]

I agree with that 4th ring

[@debbyL2210]

I didn't really learn anything from this...I need help setting the rings...obviously wrong youtube

[@loriguercio4374]

U have to move around or exercise using the workout app on your watch-the watch automatically will do it for u but u have to move, seating down doesn't count...

[@russellturner5655]

Excellent

[@icytabor4207]

Love the fozin part too

[@nandhakumar-ss5er]

Nikias Molina unbox OnePlus 9 pro I am waiting for the video ❤️❤️❤️ keep

[@sugarroque9854]

the stand feature is not accurate for me, even though I'm not standing up it recorded, pls help

[@wbev_thai1666]

How do I change my active hours start time , I have changed time zones and I’m sure it’s still telling me to get active, even though I’m 6 hours in front of my home country

[@Victorhco1]

Let it go! ❄️

[@jaredwhite489]

How do you get the national park one???

[@shirney1]

Hi- I can figure out how to get my move ring unstuck? 😮Can you help, puleeze?

[@hannahyaxley8122]

Haha love the Alexa stuff 😂😂

[@anyoneanyone28]

That Siri bit was legit funny! Came outta nowhere 😂

[@sathi123]

The basic exercise is walking, the watch does not indicate the km achived. This was there before, now it is not there? Why?

[@loriguercio4374]

I'm wondering the same thing...i noticed that on my, idk if Apple chanced that... seems to me that it way too slow comparing like used to be... i worked on my feet all day and even like that the exercise bearly moves...

[@TropicalBeauty1]

Ha ha Siri snitched. Thanks for the upload

[@mashy712]

Disney Frozen is basted in Norway btw 🇳🇴❄️

[@Mike-rj8dg]

If I was to get one of these would the step tracker work if I have the watch in my pocket? I'm a baker so wouldn't be able to wear it while I was in work

[@reneewemmerloredo1405]

Put it around you ankle 😊

[@hdproduksjoner]

Nikias!

[@hdproduksjoner]

Thank you for a ❤️

[@whollyman]

What is your mic please?

[@GavinsiOSWorld]

I have an Apple Watch SE. I LOVE IT! What is the best app for it?

[@NikiasMolina]

Activity 😂

[@GavinsiOSWorld]

@@NikiasMolina 😂

[@GavinsiOSWorld]

@@NikiasMolina Maybe I should do a vid about how the rings help

[@TechThisOutYT]

@@GavinsiOSWorld hey Gavin!

[@GavinsiOSWorld]

@@TechThisOutYT Hey Caden!

[@Gingyschroniclife]

This is a really dumb question probably but what does It mean when my watch prompts me to “roll” and is that the same thing as “push”?

[@LadanSoodmand]

It wants you to take a break and roll around for a minute. Push is the number of pushes you do on your wheelchair throughout the day. Hope it helps ❤

[@enriquearmendariz9]

Your dog so cute! What’s kind of breed? From Los Angeles, California!

[@enriquearmendariz9]

Breed name of your dog please?

[@Barb495]

😂 Oh my gosh you’re funny ❤️

[@Josuetoogoo]

How do I make my metals gold the only one I have gold is walking

[@mr.bulldops1348]

Will you please do a water test on your older watches? Preferably ones that have been scratched up or at least Ed dropped once… every water test is with pristine mint condition watches which isn’t really realistic

[@janetmarie8722]

You’re so cute love this video thanks

[@franklynw22]

Since release day I’ve been trying to figure out if there’s a jailbreak tweak for it🤣

[@electricm4dness344]

😂

[@shawndavismedia]

I mean you could technically just change all of your activity goals to make them all close quicker 🤷‍♂️😂.

[@billycoker9751]

Just add fake workouts in the Health app

[@shawndavismedia]

@@billycoker9751 yess 🤣🤣

[@KingTechHD]

The Watch helped me with accountability for being active. 3 rings are good enough. My wife and I challenge each other every week

[@another1409]

Siri is the star of this video, I laughed my way to a closed ring!

[@afrobian1]

damn bro im going to order a yellow strap too

[@melissakurtz8468]

It’s a little rewarding sight when they close! It is a tiny achievement

[@user-il4ul1op4q]

Love your intros sooooooo much🔥 feels like watching a movie

[@willhall4936]

can i adopt you? 😂❤

[@damianwojcikiewicz3951]

1. Do I have to make these 3 rings fully in one day to get a medal? 2. 4:00 are these goals for one day? 3. Can I set goals to make it for one week, not for every day?

[@LadanSoodmand]

That's what I'm wondering

[@loriguercio4374]

1.yes-u have to close them which day 2.yes- for which day 3.no-u have close them every single day to get a medal by the end of which month

[@Fleed907]

The watch was flickering at 1:18

[@ici_coop]

This is so well done! You are very talented 🎥

[@eyndyel]

Meany Siri is what I needed to be back on track 😅

[@MaxingOutTech]

Is Xenia in the background?

[@NikiasMolina]

Yeah 😂😂

[@MaxingOutTech]

@@NikiasMolina Hey! 👋🏼

[@MaxingOutTech]

@@NikiasMolina well it wasn’t really Siri, you just copied and pasted the script to notes and had Siri speak it out loud while you were recording it... It was funny though!

[@DorisLeacy]

How can I track my time playing pickleball.

[@jellyboiig]

How come when he said hey siri my phone goes off

[@A_Normal_Guy5]

hi

[@sharifahhusna2744]

HAHAHA siri 😂

[@ShockerTopper]

I just thought of something funny they have 'wheelchair' activities I see, but how do they get 'standing hours'. Do they always get 0? LOL

[@rev.tylermallari3899]

Meowing

[@nickbock3156]

Dude let’s collaborate...... 💯

[@mjdjr04]

Disney rn: 👀⌨️⌨️⌨️⌨️⌨️

[@meg9645]

No not sleep. I don’t want to wear my watch to bed

[@suefinn-bodner352]

Right now, I am saying my Apple Watch is a BS tracker. Just switched over from a Garmin and the activity ring is very inaccurate. Today I did a half hour of elliptical, rode my bike one mile to the climbing gym, lead climbed and weight trained for 3 hours including 4 miles of walking. Both my exercise and stand rings have looped themselves but my activity ring hasn’t but 1/10 around!!! I call BS Apple 😮

[@eddie_g4545]

I don’t think you explained the rings

[@joshuagasson1919]

First

[@kb1533]

Haha, “you do not exercise two hours each day, you are lazy!” 🤣

[@LadanSoodmand]

🤣 ikr? that was hilarious lol

[@cvc7395]

it's just stupidity of aapple to make that RED ring-it is so hard to read the calories burned. there should be an option for changing the colour of the ring.

[@matthewagudelo]

Fourth

[@tdginc]

oink

[@AuroraP4t3L]

The rings are dumb. I just want to know my number of steps...