Applying This 5-Second Rule Will Change Your Life | Mel Robbins

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The 5 Second Rule absolutely changed my life and I know it can change yours too...
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[@digipx]

I am a swimming teacher and I remember this girl she was so nervous learning how to swim she kept saying 54321 before pushing off the wall or going underwater that's awesome it does work🎉

[@laurenm9224]

You can just tell that Mel genuinely cares for people. I love her videos and I’ve learned so much from her. She gives me the tools I need for positive change. ❤

[@JDWGS2919]

The chemistry between these two

[@JULZ1LOVEattempting-2-fix-tech]

Mel you brilliant angel 19:06 times been difficult for me AND 19:42 THIS IS 19:50 19:53 RELATABLE 20:06 easy 20:10 gets me out of my head out of my bed infinite gratitude beautiful 20:33 😂 20:49 ❤ 20:50 🎉🎉 20:52 ❤ 20:54 🎉 20:56 🎉 20:57 🎉🎉🎉🎉🎉 21:00 21:05 21:06 😅😅 21:08 😂 21:10 😂 21:13 😅 21:15 21:18 21:18 21:18 21:18 21:19 21:19 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 cannot control the humans that rise up, but you can control what you think how you think it what you do and how you do it word of gold thank you thank you thank you

[@user-in7hu6tg1i]

Wow!Mel and Lowis!

[@coachnursececille]

Yep! Lewis Howes and Mel Robbins did great on this podcast 🎉

[@joycedurbin9276]

I love this advice!! Instead of heard what she isn’t king and why she won’t you”listened”

[@DarryHardaway]

My guru❤ thanks for helping us i ask and you came through narco neg 2024

[@jenmks]

I want to live my best most authentic life. And gain complete financial freedom and help rescue animals and loved ones who need support.

[@JULZ1LOVEattempting-2-fix-tech]

7:34 omg this is gold 7:47 thanks infinitely

[@Universelove777]

Thank You!!! 🙏❣️

[@katebariteau]

"How you change your life is one 5 second decision at a time. . . "

[@shannavaratnam2917]

Mel You are the best You help me a lot I do 3 things Study understand Bible Listen to Mel Robbins and practice what is taught Gym, walk . Work

[@JULZ1LOVEattempting-2-fix-tech]

❤i love you Mel

[@JULZ1LOVEattempting-2-fix-tech]

1:03:19 relating 1:03:28 from the first word and through 1:03:48 and through 1:03:55

[@JULZ1LOVEattempting-2-fix-tech]

1:04:34 yes 1:04:38 fatigue

[@JULZ1LOVEattempting-2-fix-tech]

22:05 vishen too! 🎉🎉🎉tytyty

[@jaderoyale-brown]

🥰the replay

[@JULZ1LOVEattempting-2-fix-tech]

Incredible 32:34 mel🥳🥳best bday present for my wellbeing and im already sharing with everyone i know 33:38 thank you 🙏 33:47 ❤ 33:53 ❤ 😅 33:57 😅 34:03 34:03 34:03 34:04 34:04 34:04 34:05 34:05 34:05 34:05 🎉🎉🎉🎉🎉exactly exactly 34:13 yes 🙌 34:19 🎉 34:21 🎉 34:23 34:25 34:25 34:25 34:25 😂😂😂😂 34:27 34:27 34:27 34:28 ❤❤❤❤❤❤❤❤ 34:30 34:30 34:31 34:31 🎉🎉🎉🎉🎉🎉factssss 34:38 34:38 34:39 34:39 34:39 34:39

[@nicolemelvin6665]

I want to be strong/loving/kind/ supportive/ to be a good mom

[@JULZ1LOVEattempting-2-fix-tech]

8:45 8:46 8:46 8:46

[@RealityReload]

00:05 Discovering the 5-second rule in 2009 02:11 Small business challenges and personal struggles 05:56 Overcoming financial struggles and shame 07:59 Learn to take action even when lacking motivation 11:56 Harness the power of the 5-second rule to kickstart change 13:55 React within 5 seconds to beat hesitation 17:34 The 5-Second Rule has positively impacted numerous lives worldwide. 19:23 5-4-3-2-1 Rule is a powerful tool for taking action 23:00 Handling uncertainty by creating milestones and routines. 25:18 Using the 5-second rule to interrupt worry and stress 29:25 Share your passion and desire for change to hold yourself accountable and progress. 31:34 Being honest with yourself and taking action leads to life-changing results 35:54 Change requires consistent effort and self-compassion 38:09 Achieving more impact with ease and clarity of purpose. 41:50 Believing in a fixed reality can limit potential. 43:38 Embrace change and reassess goals 47:26 Building discipline with 5-minute daily writing practice. 49:25 Taking small micro actions for just 5 minutes a day can change your life. 54:06 Remind yourself that this moment is temporary 56:08 Choose realistic goals for motivation 1:00:28 Feeling stuck in a cycle of frustration and lack of progress 1:02:43 Overcoming barriers to starting new projects or goals. 1:07:07 No one is coming to solve your problems for you 1:09:17 Make the decision to change your life 1:13:28 Facing fear and seeking help leads to personal growth 1:15:33 Asking for help leads to success

[@KJDogluv]

I mean the five second rule is that you’re allowed to eat food you’ve dropped on the floor if you pick it up within 5 seconds…..just sayin 😂

[@JULZ1LOVEattempting-2-fix-tech]

Anxiety has been A ROAD BLOCK and seeping out from its roots in infesting my life- then pouring over to all the wrong places where only happiness belongs 1:07:29 resistive friction FOR SURE

[@MonicaLaFonte]

Three seconds is the rule. 4 and 5 seconds I have already had time to think. Five I already gave up.

[@DarryHardaway]

Looking great❤lol 2024 41 years not bad lol Guru

[@vivedinkar]

❤

[@katestaxservice670]

See my son and daughter get along

[@salahalselene4957]

📖📚💪✍️

[@hide_and_go_sikh]

I thought you were Tony Robin's wife or something

[@starbucksgirl6715]

Write a book, get a PHD

[@KathyCochran-Gilbert]

Loose weight for good😊

[@user-wl9kw7vq5u]

Promoting the U.S. Constitution.

[@suzi5713]

get married

[@YPDDYB7062]

Wow it takes 1 hour 18 minutes to explain 5 seconds????

[@suzi5713]

sell property

[@swarajpandey6774]

No offence if you could make videos of at least 8-10 min then it would be easy to go through all. Longer videos loose interest

[@starbucksgirl6715]

I got so much from the first interview

[@swarajpandey6774]

I do agree but sometimes we cannot spend hours watching a single topic. I do respect the content but wish it could be a little trimmed and the length must be set to 8-10min

[@vee5315]

It is too long. Whenever I see that she's uploaded a 20 minute and under video I go oooh yay a video and I watch it. When it's over an hour I save it to my Watch Later but I can never get through it.... And sometimes a lot of it is just repeating the same thing over and over again in different ways .....

[@shannonalvaradowellness8543]

Agree

[@swarajpandey6774]

@@vee5315 that's exactly my point is. The hardwork she is doing to share this knowledge and information is not reaching everyone if she can trim this then it would be helpful

[@MOMO-YYDS]

❤