Approx 5.5 months post op RNY (I'm 194 NOT 294!)

[@SkottiRNY]

Hey Heather!! You look great!! You're doing great too. Find what works best for you and go with it! Keep up the good work.

[@heathernelson8840]

Aweeee you're awesome! Soooo you've hit goal eh!? wahoooooo I can't wait to be YOU!

[@citygirlhomestead5179]

Love your hair! Have you considered adding something like Genepro to food/beverages instead of having the protein shakes? I've been adding it to coffee, soup, Cream of Wheat, mashed potatoes, etc. Flavorless, tasteless. Great way to get the protein in.

[@heathernelson8840]

OHHHH! !! I'll have to look into this Genepro! thanks!

[@VSGJodi]

I love your new doo!! Very pretty! Yes I agree with Jen! Genepro is 30 G protein per tablespoon. It's amazing! Why aren't you using food for protein? Like a hard boiled egg, yogurt, turkey and cheese at lunch, stuff like that? Seems like that might be more appetizing! You're looking amazing! I know it's hard to find a balance. Hang in there!!

[@heathernelson8840]

Oh thank you! it's straight today so I think it looks a little more "done up" :) I do eat protein via tuna, chicken eggs cheese yogurt etc but without that shake I don't get high #'s with protein. where do you get this Genepro? that much protein in a tablespoon!?!! I must have STAT!

[@VSGJodi]

+Heather Nelson I got mine on Amazon. If you have any trouble getting it let me know. I could order it and send it to you!! 👍🏻

[@heathernelson8840]

+VSG Jodi aweeee thank you!!!! I'll look into it this weekend :)