Aqua Jogging For Runners Part 2: 3 Rad Workouts To Keep It Fresh

[@positiveimpacttribe6089]

I have got a pool but it is not long enough to swim so I have got a tether and have started doing tethered swimming to help with cross training. I'm excited to add in the aqua jogging to help with my overall fittness and would love the 2 week training program :) I love your content thanks so much, Sarah from Australia

[@kerriebris9869]

I've been deep water running for years before and after bilateral knee replacements. I find it keeps me mobile and the big bonus is I can't fall and hurt myself. Just wish the fitness monitor industry would add this to the monitors.

[@beringiaz]

Thank You!! I had tried water running a year or so ago, but I used a flotation belt. It did not feel like running, and my pulse rate was quite low. I water ran today without the flotation device, and it was a great workout!

[@starboy3777]

awesome... half marathon mission, just found out that i have meridal tibial stress syndrome.. so gonna start some of what you shared above.

[@FlavorLab]

Thanks for this!

[@monicalee373]

Good explanation and demonstration for a newbie to aqua running. Thanks

[@lisatatun9964]

Great instruction! I fractured my toe and can’t get my running shoes on yet so in the pool I go!!

[@darlenemaloney9988]

Just started deep water running this week due to plantar fasciitis. Can't wait to start the endurance training. I have a half marathon in December.

[@Tony_Runs]

Great idea! Why did I not think of this?

[@oliviathatcher515]

RunDrinkEat I

[@lifegoddess51jonesbeach34]

Would love the interval timer set up for each training program that I can turn on with my music

[@chadyrahi1949]

that was wonderful

[@MaureenShaughnessy]

Is aqua jogging good for hip and knee replacement?

[@TheRunExperience]

Aqua jogging can be beneficial for individuals recovering from hip and knee replacement surgeries. Here are some reasons why: 1. **Low Impact**: The buoyancy of water reduces stress on the joints, making it easier to perform movements without the risk of injury. 2. **Strengthening**: Aqua jogging helps build strength in the leg muscles, which is crucial for supporting the joints post-surgery. 3. **Range of Motion**: The resistance of water can aid in improving flexibility and range of motion in the hips and knees. 4. **Cardiovascular Fitness**: It provides a good cardiovascular workout without the impact associated with running on land. 5. **Pain Relief**: The warmth of the water can promote relaxation and alleviate pain. Before starting aqua jogging, it's essential to consult with a physical therapist or healthcare provider to ensure it aligns with your specific recovery plan and to receive guidance on proper techniques.

[@MaureenShaughnessy]

@@TheRunExperience Thank you SO MUCH for the details reply. I will definitely consult with my orthopedic surgeon before trying it.

[@colletteflatt-franklin6862]

What are you using to time all the intervals?

[@DD-ee2nv]

I have Lisfrank disease in both of my feet from too much pounding and too many miles. Damage has now turned into arthritis. I will probably never run again, even walking hurts. I'm going to try this.

[@soniahilde4783]

Excellent workout for my crazy broken body! In the last 3 years I have fractured an ankle, a wrist, a hip and 2 vertebrae. This is the ONLY workout that improves my pain level. I have only been at it 2 weeks but I feel this is my ticket back to a healthy body. I will let you know my improvement after another 4 wks.

[@TheRunExperience]

Glad you found it! Good luck with your recovery!

[@joecryptoe9800]

What exactly is the half-marathon missionary position?

[@rakeshtrivedi3368]

Hey guys 2 week workout link does not work...help!

[@maryanderson8746]

I’ve been water jogging due to a labral and glut medius injury. The problem is after Im done and as the day goes on my upper trap/back area starts to really hurt. I assume it’s postural. What should I be paying attention to to stop the pain.

[@raquelbpupo]

This is seriously the only thing I can do with an anterior hip labral tear. I wonder though how effective it is for weight loss. I don't feel like I'm doing much 🤔 but I finish and feel super hungry. My heart rate never really goes up like when I jog on land.

[@TheRunExperience]

Raquel, sorry to hear about your tear. Swimming always makes me hungry too! Just be mindful of your recovery meal and focus on whole foods. That paired with any recovery can aid in weight loss.

[@helenbarker5471]

Excited to spend my time in the pool and embrace my Achilles injury...

[@joecryptoe9800]

I like to spend time in the pool and embrace my girlfriend Athena’s injuries...

[@milofinnliot1617]

excited to spend time in the lake and embrace my stress fracture...

[@poonamsonii]

I have muscle stiffness in arms...will i loosen up if i do swim and aqua jogging..will i burn calories same as i burn on ground

[@smithereens11]

great video, thank you. Are you filming with a drone (wobbling, sinking-in-the-pool, kind of feeling)?!

[@rubyshmurda6140]

Running in place?

[@Light_andDark]

I broke my toe and have an ultra marathon I’m training for... so this sure is handy!!

[@vishwajeetkamble8553]

It's nice

[@ScootsRuns]

Does this help with piriformis syndrome?

[@vishwajeetkamble8553]

Plz show practical

[@aimeesalemi9056]

Do you ever run in the water where you can touch or is it always in the deep end?

[@TheRunExperience]

This is usually done in deep end I believe!

[@aroundandround]

Whatever was the point of explaining those tips hanging off the pool edge instead of just about anywhere?

[@kingdom7889]

Exactly! I can read this stuff - came to KZbin bc I’d like to see what this looks like, and beyond what basic aqua jogging looks like - what is hard and easy effort like on the pool?? Still no clue

[@wissamrahi4776]

❤️❤️❤️

[@plips71755]

Where is the actual work… what a bore to see nothing being done but them talking. Not worth subscribing.